Nutritional Facts: Herb and Oil Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (159g)
oranges, juice and rind of
1/4 cup (61g)
lemon juice
1/4 cup (55g)
vegetable oil
1/2 teaspoon (1g)
ginger
1/2 teaspoon (0g)
sage
1 clove (3g)
garlic
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.0 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Aspartic acid (g) 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 111.3 3.7 0.0 1.0 5.8 5.4 n/a 127 127
Calories 100.2 13.4 481.8 3.0 1.1 4.5 n/a 604 604
Calories (kj) 416.6 55.5 2,016.0 12.6 4.6 18.7 n/a 2,524 2,524
Carbohydrates (g) 24.6 4.2 0.0 0.6 0.2 1.0 n/a 31 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 7.2 0.2 0.0 0.1 0.1 0.1 n/a 8 8
Folate (mcg) 47.7 12.2 0.0 0.1 1.0 0.1 n/a 61 61
Folate, DFE (mcg) 47.7 12.2 0.0 0.1 1.0 0.1 n/a 61 61
Folate, food (mcg) 47.7 12.2 0.0 0.1 1.0 0.1 n/a 61 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.0 n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a n/a n/a 1 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.0 0.2 0.1 0.1 n/a 2 2
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 22.3 3.7 0.0 1.9 1.5 0.8 n/a 30 30
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.3 0.0 0.1 n/a 0 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 15.0 0.0 0.0 0.0 n/a 15 15
Niacin (mg) 0.8 0.1 0.0 0.1 0.0 0.0 n/a 1 1
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 n/a 0.0 n/a 1 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 35.0 4.9 0.0 1.5 0.3 4.6 n/a 46 46
Phytosterols n/a n/a 527.6 0.7 0.9 n/a n/a 529 529
Polyunsaturated Fat (g) 0.1 0.0 29.8 0.0 0.0 0.0 n/a 30 30
Potassium (mg) 311.6 62.8 0.0 11.9 3.7 12.0 n/a 402 402
Proline (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 2.1 0.2 0.0 0.1 0.0 0.2 n/a 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 7.1 0.0 0.0 0.0 n/a 7 7
Selenium (mcg) 1.1 0.1 0.0 0.5 0.0 0.4 n/a 2 2
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 3.2 0.6 0.0 0.2 0.0 0.5 n/a 5 5
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 1.5 0.0 0.0 0.0 0.0 n/a 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 7.8 0.0 0.0 0.0 n/a 8 8
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 54.5 0.0 0.0 0.0 n/a 55 55
Trans-monoenoic Fat n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 397.5 3.7 0.0 0.3 20.7 0.3 n/a 422 422
Vitamin A, RAE (mcg) 20.7 0.0 0.0 0.0 1.0 0.0 n/a 22 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 112.9 23.6 0.0 0.0 0.1 0.9 n/a 138 138
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 130.9 56.3 0.0 0.1 0.0 1.8 n/a 189 189
Zinc (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herb and Oil Marinade.