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Nutritional Facts: Braised Lamb Shanks & Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (2,152g)
lamb shanks
1 to taste (0g)
plain flour
2 tablespoons (27g)
olive oil
12 (840g)
baby onions
2 cloves (6g)
garlic
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (118g)
port wine
1 1/2 cups (353g)
dry red wine
1/2 cup (120g)
chicken stock
3 tablespoons (11g)
parsley
Total 1 serving
Alanine (g) 34.2 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 34 9
Alcohol n/a n/a 0.0 0.0 0.0 0.0 18.1 37.4 0.0 0.0 55 14
Arginine (g) 33.8 n/a 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 35 9
Ash (g) 22.6 n/a 0.0 2.9 0.1 3.4 0.4 1.0 0.8 0.3 31 8
Aspartic acid (g) 50.0 n/a 0.0 0.8 0.0 0.5 n/a n/a n/a 0.0 51 13
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 215.2 n/a 0.3 193.2 10.9 29.7 9.4 28.2 3.6 15.7 506 127
Calories 4,842.0 n/a 238.7 336.0 8.9 69.7 188.8 299.9 43.2 4.1 6,031 1,508
Calories (kj) 20,250.3 n/a 998.7 1,394.4 37.4 291.3 791.8 1,256.0 181.2 17.2 25,218 6,305
Carbohydrates (g) 0.0 n/a 0.0 78.5 2.0 15.1 16.2 9.2 4.2 0.7 126 31
Cholesterol (mg) 1,936.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1,940 485
Copper (mg) 2.5 n/a 0.0 0.3 0.0 0.4 0.1 0.0 0.1 0.0 3 1
Cystine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
Dietary Fiber (g) 0.0 n/a 0.0 14.3 0.1 3.3 0.0 0.0 0.0 0.4 18 5
Folate (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
Folate, DFE (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
Folate, food (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.8 n/a n/a 6.1 n/a n/a n/a 17 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 16.5 n/a n/a 3.1 n/a n/a n/a 20 5
Glutamic acid (g) 82.5 n/a 0.0 2.2 0.0 1.4 n/a n/a n/a 0.0 86 22
Glycine (g) 27.8 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 28 7
Histidine (g) 18.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 18 5
Iron (mg) 42.6 n/a 0.2 1.8 0.1 2.5 0.3 1.6 0.3 0.7 50 12
Isoleucine (g) 27.4 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 28 7
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 44.2 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 45 11
Lysine (g) 50.2 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 51 13
Magnesium (mg) 538.0 n/a 0.0 84.0 1.5 52.4 10.6 42.3 4.8 5.7 739 185
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.0 1.1 0.1 0.5 0.1 0.5 n/a 0.0 3 1
Methionine (g) 14.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 15 4
Monounsaturated Fat (g) 113.8 n/a 19.7 0.1 0.0 0.1 0.0 0.0 0.7 0.0 135 34
Niacin (mg) 141.0 n/a 0.0 1.0 0.0 2.4 0.3 0.8 1.9 0.1 148 37
Pantothenic acid (mg) 15.1 n/a 0.0 1.0 0.0 0.6 0.0 0.1 n/a 0.0 17 4
Phenylalanine (g) 23.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 23 6
Phosphorus (mg) 4,261.0 n/a 0.0 243.6 9.2 96.1 10.6 81.1 32.4 6.6 4,741 1,185
Phytosterols n/a n/a 59.7 126.0 n/a n/a n/a n/a n/a 0.6 186 47
Polyunsaturated Fat (g) 18.9 n/a 2.8 0.1 0.0 0.3 0.0 0.0 0.3 0.0 23 6
Potassium (mg) 7,015.5 n/a 0.3 1,226.4 24.1 925.3 108.6 448.1 126.0 63.2 9,937 2,484
Proline (g) 23.8 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 24 6
Protein (g) 568.3 n/a 0.0 9.2 0.4 3.8 0.2 0.2 3.0 0.3 586 146
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Riboflavin (mg) 5.8 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 6 2
Saturated Fat (g) 109.5 n/a 3.7 0.4 0.0 0.1 0.0 0.0 0.4 0.0 114 29
Selenium (mcg) 632.7 n/a 0.0 4.2 0.9 1.5 0.6 0.7 2.6 0.0 643 161
Serine (g) 21.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 21 5
Sodium (mg) 1,398.8 n/a 0.5 33.6 1.0 565.7 10.6 14.1 171.6 6.4 2,202 551
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 8.3 n/a n/a 0.1 n/a n/a n/a 8 2
Sugar n/a n/a 0.0 35.6 0.1 10.1 9.2 2.2 1.9 0.1 59 15
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Threonine (g) 24.3 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 25 6
Tocopherol, alpha (mg) 3.4 n/a 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 267.9 n/a 27.0 0.8 0.0 0.8 0.0 0.0 1.4 0.1 298 75
Tryptophan (g) 6.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 7 2
Tyrosine (g) 19.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 19 5
Valine (g) 30.7 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 31 8
Vitamin A, IU (IU) 0.0 n/a 0.0 16.8 0.5 236.0 0.0 7.1 3.6 960.3 1,224 306
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 11.9 0.0 0.0 1.2 48.0 61 15
Vitamin B-12 (mcg) 57.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
Vitamin B-6 (mg) 3.4 n/a 0.0 1.0 0.1 0.1 0.0 0.2 0.1 0.0 5 1
Vitamin C (mg) 0.0 n/a 0.0 62.2 1.9 10.6 0.0 0.0 0.2 15.2 90 23
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,305.4 n/a 0.0 748.5 3.5 3.9 83.2 305.1 110.6 10.0 2,570 643
Zinc (mg) 100.3 n/a 0.0 1.4 0.1 0.5 0.1 0.5 0.2 0.1 103 26

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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