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    Nutritional Facts: Braised Lamb Shanks & Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (2,152g)
    lamb shanks
    1 to taste (0g)
    plain flour
    2 tablespoons (27g)
    olive oil
    12 (840g)
    baby onions
    2 cloves (6g)
    garlic
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 cup (118g)
    port wine
    1 1/2 cups (353g)
    dry red wine
    1/2 cup (120g)
    chicken stock
    3 tablespoons (11g)
    parsley
    Total 1 serving
    Alanine (g) 34.2 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 34 9
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 18.1 37.4 0.0 0.0 55 14
    Arginine (g) 33.8 n/a 0.0 0.9 0.0 0.1 n/a n/a n/a 0.0 35 9
    Ash (g) 22.6 n/a 0.0 2.9 0.1 3.4 0.4 1.0 0.8 0.3 31 8
    Aspartic acid (g) 50.0 n/a 0.0 0.8 0.0 0.5 n/a n/a n/a 0.0 51 13
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 215.2 n/a 0.3 193.2 10.9 29.7 9.4 28.2 3.6 15.7 506 127
    Calories 4,842.0 n/a 238.7 336.0 8.9 69.7 188.8 299.9 43.2 4.1 6,031 1,508
    Calories (kj) 20,250.3 n/a 998.7 1,394.4 37.4 291.3 791.8 1,256.0 181.2 17.2 25,218 6,305
    Carbohydrates (g) 0.0 n/a 0.0 78.5 2.0 15.1 16.2 9.2 4.2 0.7 126 31
    Cholesterol (mg) 1,936.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 1,940 485
    Copper (mg) 2.5 n/a 0.0 0.3 0.0 0.4 0.1 0.0 0.1 0.0 3 1
    Cystine (g) 6.8 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 7 2
    Dietary Fiber (g) 0.0 n/a 0.0 14.3 0.1 3.3 0.0 0.0 0.0 0.4 18 5
    Folate (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
    Folate, DFE (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
    Folate, food (mcg) 473.4 n/a 0.0 159.6 0.2 18.4 0.0 3.5 6.0 17.3 678 170
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 10.8 n/a n/a 6.1 n/a n/a n/a 17 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 16.5 n/a n/a 3.1 n/a n/a n/a 20 5
    Glutamic acid (g) 82.5 n/a 0.0 2.2 0.0 1.4 n/a n/a n/a 0.0 86 22
    Glycine (g) 27.8 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 28 7
    Histidine (g) 18.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 18 5
    Iron (mg) 42.6 n/a 0.2 1.8 0.1 2.5 0.3 1.6 0.3 0.7 50 12
    Isoleucine (g) 27.4 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 28 7
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 44.2 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 45 11
    Lysine (g) 50.2 n/a 0.0 0.3 0.0 0.1 n/a n/a n/a 0.0 51 13
    Magnesium (mg) 538.0 n/a 0.0 84.0 1.5 52.4 10.6 42.3 4.8 5.7 739 185
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.5 n/a 0.0 1.1 0.1 0.5 0.1 0.5 n/a 0.0 3 1
    Methionine (g) 14.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 15 4
    Monounsaturated Fat (g) 113.8 n/a 19.7 0.1 0.0 0.1 0.0 0.0 0.7 0.0 135 34
    Niacin (mg) 141.0 n/a 0.0 1.0 0.0 2.4 0.3 0.8 1.9 0.1 148 37
    Pantothenic acid (mg) 15.1 n/a 0.0 1.0 0.0 0.6 0.0 0.1 n/a 0.0 17 4
    Phenylalanine (g) 23.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 23 6
    Phosphorus (mg) 4,261.0 n/a 0.0 243.6 9.2 96.1 10.6 81.1 32.4 6.6 4,741 1,185
    Phytosterols n/a n/a 59.7 126.0 n/a n/a n/a n/a n/a 0.6 186 47
    Polyunsaturated Fat (g) 18.9 n/a 2.8 0.1 0.0 0.3 0.0 0.0 0.3 0.0 23 6
    Potassium (mg) 7,015.5 n/a 0.3 1,226.4 24.1 925.3 108.6 448.1 126.0 63.2 9,937 2,484
    Proline (g) 23.8 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 24 6
    Protein (g) 568.3 n/a 0.0 9.2 0.4 3.8 0.2 0.2 3.0 0.3 586 146
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Riboflavin (mg) 5.8 n/a 0.0 0.2 0.0 0.1 0.0 0.1 0.1 0.0 6 2
    Saturated Fat (g) 109.5 n/a 3.7 0.4 0.0 0.1 0.0 0.0 0.4 0.0 114 29
    Selenium (mcg) 632.7 n/a 0.0 4.2 0.9 1.5 0.6 0.7 2.6 0.0 643 161
    Serine (g) 21.1 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 21 5
    Sodium (mg) 1,398.8 n/a 0.5 33.6 1.0 565.7 10.6 14.1 171.6 6.4 2,202 551
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 8.3 n/a n/a 0.1 n/a n/a n/a 8 2
    Sugar n/a n/a 0.0 35.6 0.1 10.1 9.2 2.2 1.9 0.1 59 15
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 n/a 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 3 1
    Threonine (g) 24.3 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 25 6
    Tocopherol, alpha (mg) 3.4 n/a 3.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 267.9 n/a 27.0 0.8 0.0 0.8 0.0 0.0 1.4 0.1 298 75
    Tryptophan (g) 6.6 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 7 2
    Tyrosine (g) 19.1 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 19 5
    Valine (g) 30.7 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 0.0 31 8
    Vitamin A, IU (IU) 0.0 n/a 0.0 16.8 0.5 236.0 0.0 7.1 3.6 960.3 1,224 306
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 11.9 0.0 0.0 1.2 48.0 61 15
    Vitamin B-12 (mcg) 57.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57 14
    Vitamin B-6 (mg) 3.4 n/a 0.0 1.0 0.1 0.1 0.0 0.2 0.1 0.0 5 1
    Vitamin C (mg) 0.0 n/a 0.0 62.2 1.9 10.6 0.0 0.0 0.2 15.2 90 23
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 1,305.4 n/a 0.0 748.5 3.5 3.9 83.2 305.1 110.6 10.0 2,570 643
    Zinc (mg) 100.3 n/a 0.0 1.4 0.1 0.5 0.1 0.5 0.2 0.1 103 26

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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