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    Nutritional Facts: Lamb Shanks in a Tomato Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 kg (3,000g)
    lamb shanks
    2 tablespoons (27g)
    olive oil
    50 g (50g)
    butter
    6 (18g)
    garlic cloves
    1/4 cup (31g)
    plain flour
    2 cups (480g)
    beef stock
    1/2 cup (118g)
    red wine
    425 g (425g)
    tomato puree
    1 bunch (120g)
    green onions
    1 cup (43g)
    fresh basil
    3 medium (369g)
    tomatoes
    Total 1 serving
    Alanine (g) 47.6 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.1 48 12
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 47.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.2 0.1 0.1 48 12
    Ash (g) 31.5 0.0 1.0 0.3 0.1 5.0 0.3 5.4 1.0 0.6 1.8 47 12
    Aspartic acid (g) 69.7 0.0 0.0 0.1 0.1 n/a n/a 0.9 0.2 0.1 0.5 72 18
    Beta-sitosterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 300.0 0.3 11.9 32.6 4.7 28.8 9.4 76.5 86.4 76.5 36.9 664 166
    Calories 6,750.0 238.7 356.3 26.8 113.8 33.6 100.0 161.5 38.4 9.9 66.4 7,895 1,974
    Calories (kj) 28,230.0 998.7 1,490.5 112.1 475.9 139.2 418.7 671.5 162.0 40.7 273.1 33,012 8,253
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 6.0 23.8 0.2 3.1 38.2 8.8 1.1 14.4 96 24
    Cholesterol (mg) 2,700.0 0.0 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,807 702
    Copper (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.2 0.2 5 1
    Cystine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 10 2
    Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.8 0.0 0.0 8.1 3.1 0.7 4.4 18 4
    Folate (mcg) 660.0 0.0 1.5 0.5 57.2 9.6 1.2 46.8 76.8 29.4 55.4 938 235
    Folate, DFE (mcg) 660.0 0.0 1.5 0.5 90.9 9.6 1.2 46.8 76.8 29.4 55.4 972 243
    Folate, food (mcg) 660.0 0.0 1.5 0.5 9.1 9.6 1.2 46.8 76.8 29.4 55.4 890 223
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 5.1 15 4
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 0.0 4.6 15 4
    Glutamic acid (g) 115.0 0.0 0.1 0.1 1.1 n/a n/a 2.8 0.5 0.1 1.6 121 30
    Glycine (g) 38.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.1 39 10
    Histidine (g) 25.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 25 6
    Iron (mg) 59.4 0.2 0.0 0.3 1.5 0.8 0.5 7.6 1.8 1.4 1.0 74 19
    Isoleucine (g) 38.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 39 10
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 61.6 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.1 62 16
    Lysine (g) 70.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 71 18
    Magnesium (mg) 750.0 0.0 1.0 4.5 6.9 9.6 14.1 97.8 24.0 27.7 40.6 976 244
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.7 0.0 0.0 0.3 0.2 0.0 0.2 0.7 0.2 0.5 0.4 3 1
    Methionine (g) 20.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 21 5
    Monounsaturated Fat (g) 158.7 19.7 10.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 190 47
    Niacin (mg) 196.5 0.0 0.0 0.1 1.8 3.7 0.3 6.2 0.6 0.4 2.2 212 53
    Pantothenic acid (mg) 21.0 0.0 0.1 0.1 0.1 0.1 0.0 1.9 0.1 0.1 0.3 24 6
    Phenylalanine (g) 32.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.1 33 8
    Phosphorus (mg) 5,940.0 0.0 11.9 27.5 33.8 62.4 27.0 170.0 44.4 24.2 88.6 6,430 1,607
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 25.8 86 21
    Polyunsaturated Fat (g) 26.4 2.8 1.5 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.3 32 8
    Potassium (mg) 9,780.0 0.3 11.9 72.2 33.4 259.2 149.4 1,865.8 331.2 127.6 874.5 13,505 3,376
    Proline (g) 33.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.1 0.0 0.1 34 9
    Protein (g) 792.3 0.0 0.4 1.1 3.2 5.5 0.1 7.0 2.2 1.4 3.2 816 204
    Retinol (mcg) 0.0 0.0 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 83
    Riboflavin (mg) 8.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.1 9 2
    Saturated Fat (g) 152.7 3.7 25.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 183 46
    Selenium (mcg) 882.0 0.0 0.5 2.6 10.6 3.4 0.2 3.0 0.7 0.1 0.0 903 226
    Serine (g) 29.5 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 0.1 30 8
    Sodium (mg) 1,950.0 0.5 354.9 3.1 0.6 1,785.6 4.7 119.0 19.2 1.7 18.5 4,258 1,064
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Sugar n/a 0.0 0.0 0.2 0.1 0.0 0.7 20.5 2.8 0.1 9.7 34 9
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 4 1
    Threonine (g) 33.9 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 34 9
    Tocopherol, alpha (mg) 4.8 3.9 1.2 0.0 0.0 0.0 0.0 8.4 0.7 0.3 2.0 21 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.1 0.4 2 0
    Total Fat (g) 373.5 27.0 40.3 0.1 0.3 1.1 0.0 0.9 0.2 0.3 0.7 444 111
    Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
    Tyrosine (g) 26.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 27 7
    Valine (g) 42.7 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.1 43 11
    Vitamin A, IU (IU) 0.0 0.0 1,242.0 1.6 0.0 0.0 2.4 2,167.5 1,196.4 2,281.3 3,073.8 9,965 2,491
    Vitamin A, RAE (mcg) 0.0 0.0 339.9 0.0 0.0 0.0 0.0 110.5 60.0 114.2 155.0 780 195
    Vitamin B-12 (mcg) 80.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 81 20
    Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.1 0.3 6 2
    Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 45.1 22.6 7.8 50.6 132 33
    Vitamin D n/a 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
    Water (g) 1,819.8 0.0 7.9 10.5 3.7 468.2 101.7 373.5 107.8 39.8 348.8 3,282 820
    Zinc (mg) 139.8 0.0 0.0 0.2 0.2 0.0 0.2 1.5 0.5 0.4 0.6 143 36

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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