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Nutritional Facts: Lamb Shanks in a Tomato Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 kg (3,000g)
lamb shanks
2 tablespoons (27g)
olive oil
50 g (50g)
butter
6 (18g)
garlic cloves
1/4 cup (31g)
plain flour
2 cups (480g)
beef stock
1/2 cup (118g)
red wine
425 g (425g)
tomato puree
1 bunch (120g)
green onions
1 cup (43g)
fresh basil
3 medium (369g)
tomatoes
Total 1 serving
Alanine (g) 47.6 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.1 0.1 48 12
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 12 3
Arginine (g) 47.1 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.2 0.1 0.1 48 12
Ash (g) 31.5 0.0 1.0 0.3 0.1 5.0 0.3 5.4 1.0 0.6 1.8 47 12
Aspartic acid (g) 69.7 0.0 0.0 0.1 0.1 n/a n/a 0.9 0.2 0.1 0.5 72 18
Beta-sitosterol n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 300.0 0.3 11.9 32.6 4.7 28.8 9.4 76.5 86.4 76.5 36.9 664 166
Calories 6,750.0 238.7 356.3 26.8 113.8 33.6 100.0 161.5 38.4 9.9 66.4 7,895 1,974
Calories (kj) 28,230.0 998.7 1,490.5 112.1 475.9 139.2 418.7 671.5 162.0 40.7 273.1 33,012 8,253
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 6.0 23.8 0.2 3.1 38.2 8.8 1.1 14.4 96 24
Cholesterol (mg) 2,700.0 0.0 106.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2,807 702
Copper (mg) 3.5 0.0 0.0 0.1 0.0 0.0 0.0 1.2 0.1 0.2 0.2 5 1
Cystine (g) 9.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 10 2
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.8 0.0 0.0 8.1 3.1 0.7 4.4 18 4
Folate (mcg) 660.0 0.0 1.5 0.5 57.2 9.6 1.2 46.8 76.8 29.4 55.4 938 235
Folate, DFE (mcg) 660.0 0.0 1.5 0.5 90.9 9.6 1.2 46.8 76.8 29.4 55.4 972 243
Folate, food (mcg) 660.0 0.0 1.5 0.5 9.1 9.6 1.2 46.8 76.8 29.4 55.4 890 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 5.1 15 4
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 10.4 n/a 0.0 4.6 15 4
Glutamic acid (g) 115.0 0.0 0.1 0.1 1.1 n/a n/a 2.8 0.5 0.1 1.6 121 30
Glycine (g) 38.7 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.1 0.1 39 10
Histidine (g) 25.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 25 6
Iron (mg) 59.4 0.2 0.0 0.3 1.5 0.8 0.5 7.6 1.8 1.4 1.0 74 19
Isoleucine (g) 38.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 39 10
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 61.6 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.1 0.1 0.1 62 16
Lysine (g) 70.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 71 18
Magnesium (mg) 750.0 0.0 1.0 4.5 6.9 9.6 14.1 97.8 24.0 27.7 40.6 976 244
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.3 0.2 0.0 0.2 0.7 0.2 0.5 0.4 3 1
Methionine (g) 20.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 21 5
Monounsaturated Fat (g) 158.7 19.7 10.4 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.1 190 47
Niacin (mg) 196.5 0.0 0.0 0.1 1.8 3.7 0.3 6.2 0.6 0.4 2.2 212 53
Pantothenic acid (mg) 21.0 0.0 0.1 0.1 0.1 0.1 0.0 1.9 0.1 0.1 0.3 24 6
Phenylalanine (g) 32.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.1 0.1 0.1 33 8
Phosphorus (mg) 5,940.0 0.0 11.9 27.5 33.8 62.4 27.0 170.0 44.4 24.2 88.6 6,430 1,607
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 25.8 86 21
Polyunsaturated Fat (g) 26.4 2.8 1.5 0.0 0.1 0.0 0.0 0.4 0.1 0.2 0.3 32 8
Potassium (mg) 9,780.0 0.3 11.9 72.2 33.4 259.2 149.4 1,865.8 331.2 127.6 874.5 13,505 3,376
Proline (g) 33.2 0.0 0.0 0.0 0.4 n/a n/a 0.2 0.1 0.0 0.1 34 9
Protein (g) 792.3 0.0 0.4 1.1 3.2 5.5 0.1 7.0 2.2 1.4 3.2 816 204
Retinol (mcg) 0.0 0.0 333.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 333 83
Riboflavin (mg) 8.1 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 0.0 0.1 9 2
Saturated Fat (g) 152.7 3.7 25.5 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 183 46
Selenium (mcg) 882.0 0.0 0.5 2.6 10.6 3.4 0.2 3.0 0.7 0.1 0.0 903 226
Serine (g) 29.5 0.0 0.0 0.0 0.2 n/a n/a 0.2 0.1 0.0 0.1 30 8
Sodium (mg) 1,950.0 0.5 354.9 3.1 0.6 1,785.6 4.7 119.0 19.2 1.7 18.5 4,258 1,064
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Sugar n/a 0.0 0.0 0.2 0.1 0.0 0.7 20.5 2.8 0.1 9.7 34 9
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.1 4 1
Threonine (g) 33.9 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.1 0.0 0.1 34 9
Tocopherol, alpha (mg) 4.8 3.9 1.2 0.0 0.0 0.0 0.0 8.4 0.7 0.3 2.0 21 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a 0.1 n/a n/a 1.0 n/a 0.1 0.4 2 0
Total Fat (g) 373.5 27.0 40.3 0.1 0.3 1.1 0.0 0.9 0.2 0.3 0.7 444 111
Trans-monoenoic Fat n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 9.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9 2
Tyrosine (g) 26.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.1 0.0 0.1 27 7
Valine (g) 42.7 0.0 0.0 0.1 0.1 n/a n/a 0.1 0.1 0.1 0.1 43 11
Vitamin A, IU (IU) 0.0 0.0 1,242.0 1.6 0.0 0.0 2.4 2,167.5 1,196.4 2,281.3 3,073.8 9,965 2,491
Vitamin A, RAE (mcg) 0.0 0.0 339.9 0.0 0.0 0.0 0.0 110.5 60.0 114.2 155.0 780 195
Vitamin B-12 (mcg) 80.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 81 20
Vitamin B-6 (mg) 4.8 0.0 0.0 0.2 0.0 0.0 0.1 0.5 0.1 0.1 0.3 6 2
Vitamin C (mg) 0.0 0.0 0.0 5.6 0.0 0.0 0.0 45.1 22.6 7.8 50.6 132 33
Vitamin D n/a 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30 7
Water (g) 1,819.8 0.0 7.9 10.5 3.7 468.2 101.7 373.5 107.8 39.8 348.8 3,282 820
Zinc (mg) 139.8 0.0 0.0 0.2 0.2 0.0 0.2 1.5 0.5 0.4 0.6 143 36

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