Nutritional Facts: Creamy Eggnog Punch With Spiced Rum

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 gallon (0g)
eggnog ice cream
1/2 gallon (2,003g)
eggnog
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
1/4 teaspoon (1g)
ground cardamom
16 ounces (457g)
frozen whipped topping
1 to taste (0g)
spiced rum
1 to taste (1g)
cinnamon sticks
1 to taste (0g)
grenadine
1 to taste (0g)
cherries
Total 1 serving
Alanine n/a 4.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 3.8 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4 0
Ash n/a 13.4 0.1 0.1 0.0 0.8 n/a n/a n/a n/a 14 0
Aspartic acid n/a 8.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 8 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 2,603.3 4.0 26.2 1.9 27.4 n/a n/a n/a n/a 2,663 76
Calories n/a 1,762.2 11.6 6.5 1.6 1,453.7 n/a n/a n/a n/a 3,235 92
Calories (kj) n/a 7,349.3 48.3 27.0 6.5 6,089.1 n/a n/a n/a n/a 13,520 386
Carbohydrates n/a 161.2 1.1 2.1 0.3 105.4 n/a n/a n/a n/a 270 8
Cholesterol n/a 1,181.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,181 34
Copper n/a 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Cystine n/a 1.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.5 1.4 0.1 0.0 n/a n/a n/a n/a 2 0
Folate n/a 20.0 1.7 0.2 n/a 0.0 n/a n/a n/a n/a 22 1
Folate, DFE n/a 20.0 1.7 0.2 n/a 0.0 n/a n/a n/a n/a 22 1
Folate, food n/a 20.0 1.7 0.2 n/a 0.0 n/a n/a n/a n/a 22 1
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 15.5 n/a 0.0 n/a 1.3 n/a n/a n/a n/a 17 0
Glycine n/a 2.6 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 3 0
Histidine n/a 2.2 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 4.0 0.1 0.2 0.1 0.5 n/a n/a n/a n/a 5 0
Isoleucine n/a 4.7 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 5 0
Lactose n/a 80.7 n/a 0.0 n/a n/a n/a n/a n/a n/a 81 2
Leucine n/a 7.7 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 8 0
Lysine n/a 5.1 n/a 0.0 n/a 0.5 n/a n/a n/a n/a 6 0
Magnesium n/a 380.5 4.0 1.6 1.1 9.1 n/a n/a n/a n/a 396 11
Maltose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.5 0.1 0.3 n/a n/a n/a n/a 1 0
Methionine n/a 2.4 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 3 0
Monounsaturated Fat n/a 26.1 0.1 0.0 0.0 7.4 n/a n/a n/a n/a 34 1
Niacin n/a 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Pantothenic acid n/a 8.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 8 0
Phenylalanine n/a 4.5 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 5 0
Phosphorus n/a 2,182.8 4.7 1.7 0.9 36.6 n/a n/a n/a n/a 2,227 64
Phytosterols n/a n/a 1.4 0.7 0.2 105.1 n/a n/a n/a n/a 107 3
Polyunsaturated Fat n/a 4.0 0.0 0.0 0.0 2.4 n/a n/a n/a n/a 6 0
Potassium n/a 3,304.2 7.7 11.3 5.6 82.3 n/a n/a n/a n/a 3,411 97
Proline n/a 7.0 n/a 0.0 n/a 0.6 n/a n/a n/a n/a 8 0
Protein n/a 91.1 0.1 0.1 0.1 5.7 n/a n/a n/a n/a 97 3
Retinol n/a 1,161.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1,161 33
Riboflavin n/a 3.8 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 0
Saturated Fat n/a 51.9 0.6 0.0 0.0 99.6 n/a n/a n/a n/a 152 4
Selenium n/a 84.1 0.0 0.1 n/a 9.6 n/a n/a n/a n/a 94 3
Serine n/a 4.8 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 5 0
Sodium n/a 1,081.4 0.4 0.3 0.1 114.3 n/a n/a n/a n/a 1,196 34
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 168.4 0.6 0.1 n/a 105.4 n/a n/a n/a n/a 274 8
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 4.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a 4 0
Tocopherol, alpha n/a 4.2 0.0 0.1 n/a 4.4 n/a n/a n/a n/a 9 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.6 0.0 0.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat n/a 83.9 0.8 0.0 0.0 115.7 n/a n/a n/a n/a 200 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 1.7 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 2 0
Tyrosine n/a 4.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 4 0
Valine n/a 5.8 n/a 0.0 n/a 0.4 n/a n/a n/a n/a 6 0
Vitamin A, IU n/a 4,125.2 2.2 7.7 0.0 653.7 n/a n/a n/a n/a 4,789 137
Vitamin A, RAE n/a 1,181.5 0.1 0.4 0.0 32.0 n/a n/a n/a n/a 1,214 35
Vitamin B-12 n/a 9.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 0
Vitamin B-6 n/a 1.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C n/a 30.0 0.1 0.1 0.1 0.0 n/a n/a n/a n/a 30 1
Vitamin D n/a 981.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 981 28
Water n/a 1,652.9 0.1 0.3 0.0 229.5 n/a n/a n/a n/a 1,883 54
Zinc n/a 9.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 9 0

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