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    Nutritional Facts: chicken w/pomegranate sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    2 tablespoons (27g)
    oil
    1/2 teaspoon (1g)
    turmeric
    1 cup (160g)
    onions
    1 1/2 cups (176g)
    walnuts
    4 cups (976g)
    chicken broth
    1 (282g)
    pomegranates
    1/4 cup (61g)
    fresh lemon juice
    1/4 cup (50g)
    sugar
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 3.4 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.0 n/a 0.2 4.0 n/a n/a n/a n/a n/a 8 2
    Ash (g) 2.9 0.0 0.1 0.6 3.1 10.0 1.5 0.1 0.0 n/a 18 5
    Aspartic acid (g) 5.4 0.0 n/a 0.1 3.2 n/a n/a n/a n/a n/a 9 2
    Beta-sitosterol n/a n/a n/a n/a 112.3 n/a 11.3 n/a n/a n/a 124 31
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 31.9 0.0 2.0 36.8 172.0 39.0 28.2 3.7 0.5 n/a 314 79
    Calories 498.8 240.4 3.9 64.0 1,147.8 156.2 234.1 13.4 193.5 n/a 2,552 638
    Calories (kj) 2,088.0 1,006.1 16.3 265.6 4,805.2 653.9 975.7 55.5 809.0 n/a 10,675 2,669
    Campesterol n/a n/a n/a n/a 12.3 n/a 2.8 n/a n/a n/a 15 4
    Carbohydrates (g) 0.0 0.0 0.7 14.9 24.1 3.7 52.7 4.2 50.0 n/a 150 38
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
    Copper (mg) 0.1 0.0 0.0 0.1 2.8 0.5 0.4 0.0 0.0 n/a 4 1
    Cystine (g) 0.8 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 2.7 11.8 0.0 11.3 0.2 0.0 n/a 26 7
    Folate (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
    Folate, DFE (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
    Folate, food (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 2.1 0.2 n/a n/a 0.7 0.0 n/a 3 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 3.2 0.1 n/a n/a 0.6 0.0 n/a 4 1
    Glutamic acid (g) 8.9 0.0 n/a 0.4 4.9 n/a n/a n/a n/a n/a 14 4
    Glycine (g) 3.6 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 5 1
    Histidine (g) 1.8 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 3 1
    Iron (mg) 2.1 0.0 0.5 0.3 5.1 2.0 0.8 0.0 0.0 n/a 11 3
    Isoleucine (g) 3.1 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a 7 2
    Lysine (g) 5.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 1
    Magnesium (mg) 72.5 0.0 2.1 16.0 277.3 9.8 33.8 3.7 0.0 n/a 415 104
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.1 0.2 6.0 1.0 0.3 0.0 0.0 n/a 8 2
    Methionine (g) 1.6 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.1 7.5 0.0 0.0 15.7 2.3 0.3 0.0 0.0 n/a 37 9
    Niacin (mg) 28.7 0.0 0.1 0.2 2.0 13.4 0.8 0.1 0.0 n/a 45 11
    Pantothenic acid (mg) 2.3 0.0 n/a 0.2 1.0 0.2 1.1 0.1 0.0 n/a 5 1
    Phenylalanine (g) 2.4 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 4 1
    Phosphorus (mg) 504.6 0.0 2.9 46.4 607.2 292.8 101.5 4.9 0.0 n/a 1,560 390
    Phytosterols n/a 263.3 0.9 24.0 126.4 n/a n/a n/a n/a n/a 415 104
    Polyunsaturated Fat (g) 5.7 14.9 0.0 0.0 82.8 1.1 0.2 0.0 0.0 n/a 105 26
    Potassium (mg) 638.0 0.0 27.8 233.6 774.0 839.4 665.5 62.8 1.0 n/a 3,242 811
    Proline (g) 2.8 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 4 1
    Protein (g) 60.5 0.0 0.1 1.8 26.7 19.7 4.7 0.2 0.0 n/a 114 28
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 1 0
    Saturated Fat (g) 7.7 3.5 0.0 0.1 10.8 1.6 0.3 0.0 0.0 n/a 24 6
    Selenium (mcg) 48.1 0.0 0.0 0.8 8.6 0.0 1.4 0.1 0.3 n/a 59 15
    Serine (g) 2.1 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 4 1
    Sodium (mg) 182.7 0.0 0.4 6.4 3.5 2,986.6 8.5 0.6 0.5 n/a 3,189 797
    Starch n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a 0.0 1.6 4.3 n/a n/a 0.3 49.9 n/a 56 14
    Sugar (g) 0.0 0.0 0.0 6.8 4.6 2.8 38.5 1.5 49.9 n/a 104 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a 1 0
    Threonine (g) 2.5 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 1.2 0.2 1.7 0.1 0.0 n/a 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 3.3 n/a n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 36.6 n/a n/a n/a n/a n/a 37 9
    Total Fat (g) 26.8 27.2 0.1 0.2 114.4 5.6 3.3 0.1 0.0 n/a 178 44
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 3 1
    Valine (g) 3.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 240.7 0.0 0.0 3.2 35.1 0.0 0.0 3.7 0.0 n/a 283 71
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 71 18
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.9 0.1 0.2 0.0 0.0 n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.3 11.8 2.3 0.0 28.8 23.6 0.0 n/a 67 17
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
    Water (g) 201.4 0.0 0.1 142.6 7.1 936.5 219.8 56.3 0.0 n/a 1,564 391
    Zinc (mg) 2.3 0.0 0.0 0.3 5.4 1.0 1.0 0.0 0.0 n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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