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Nutritional Facts: chicken w/pomegranate sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
2 tablespoons (27g)
oil
1/2 teaspoon (1g)
turmeric
1 cup (160g)
onions
1 1/2 cups (176g)
walnuts
4 cups (976g)
chicken broth
1 (282g)
pomegranates
1/4 cup (61g)
fresh lemon juice
1/4 cup (50g)
sugar
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 n/a 0.2 4.0 n/a n/a n/a n/a n/a 8 2
Ash (g) 2.9 0.0 0.1 0.6 3.1 10.0 1.5 0.1 0.0 n/a 18 5
Aspartic acid (g) 5.4 0.0 n/a 0.1 3.2 n/a n/a n/a n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a 112.3 n/a 11.3 n/a n/a n/a 124 31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.9 0.0 2.0 36.8 172.0 39.0 28.2 3.7 0.5 n/a 314 79
Calories 498.8 240.4 3.9 64.0 1,147.8 156.2 234.1 13.4 193.5 n/a 2,552 638
Calories (kj) 2,088.0 1,006.1 16.3 265.6 4,805.2 653.9 975.7 55.5 809.0 n/a 10,675 2,669
Campesterol n/a n/a n/a n/a 12.3 n/a 2.8 n/a n/a n/a 15 4
Carbohydrates (g) 0.0 0.0 0.7 14.9 24.1 3.7 52.7 4.2 50.0 n/a 150 38
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 46
Copper (mg) 0.1 0.0 0.0 0.1 2.8 0.5 0.4 0.0 0.0 n/a 4 1
Cystine (g) 0.8 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 2.7 11.8 0.0 11.3 0.2 0.0 n/a 26 7
Folate (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
Folate, DFE (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
Folate, food (mcg) 11.6 0.0 0.4 30.4 172.0 19.5 107.2 12.2 0.0 n/a 353 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 2.1 0.2 n/a n/a 0.7 0.0 n/a 3 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 3.2 0.1 n/a n/a 0.6 0.0 n/a 4 1
Glutamic acid (g) 8.9 0.0 n/a 0.4 4.9 n/a n/a n/a n/a n/a 14 4
Glycine (g) 3.6 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 5 1
Histidine (g) 1.8 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 3 1
Iron (mg) 2.1 0.0 0.5 0.3 5.1 2.0 0.8 0.0 0.0 n/a 11 3
Isoleucine (g) 3.1 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 4.4 0.0 n/a 0.0 2.1 n/a n/a n/a n/a n/a 7 2
Lysine (g) 5.0 0.0 n/a 0.1 0.7 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 72.5 0.0 2.1 16.0 277.3 9.8 33.8 3.7 0.0 n/a 415 104
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.2 6.0 1.0 0.3 0.0 0.0 n/a 8 2
Methionine (g) 1.6 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.1 7.5 0.0 0.0 15.7 2.3 0.3 0.0 0.0 n/a 37 9
Niacin (mg) 28.7 0.0 0.1 0.2 2.0 13.4 0.8 0.1 0.0 n/a 45 11
Pantothenic acid (mg) 2.3 0.0 n/a 0.2 1.0 0.2 1.1 0.1 0.0 n/a 5 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 504.6 0.0 2.9 46.4 607.2 292.8 101.5 4.9 0.0 n/a 1,560 390
Phytosterols n/a 263.3 0.9 24.0 126.4 n/a n/a n/a n/a n/a 415 104
Polyunsaturated Fat (g) 5.7 14.9 0.0 0.0 82.8 1.1 0.2 0.0 0.0 n/a 105 26
Potassium (mg) 638.0 0.0 27.8 233.6 774.0 839.4 665.5 62.8 1.0 n/a 3,242 811
Proline (g) 2.8 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 4 1
Protein (g) 60.5 0.0 0.1 1.8 26.7 19.7 4.7 0.2 0.0 n/a 114 28
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 17
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.7 3.5 0.0 0.1 10.8 1.6 0.3 0.0 0.0 n/a 24 6
Selenium (mcg) 48.1 0.0 0.0 0.8 8.6 0.0 1.4 0.1 0.3 n/a 59 15
Serine (g) 2.1 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 182.7 0.0 0.4 6.4 3.5 2,986.6 8.5 0.6 0.5 n/a 3,189 797
Starch n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 0.0 1.6 4.3 n/a n/a 0.3 49.9 n/a 56 14
Sugar (g) 0.0 0.0 0.0 6.8 4.6 2.8 38.5 1.5 49.9 n/a 104 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.6 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 2.5 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.8 3.9 0.0 0.0 1.2 0.2 1.7 0.1 0.0 n/a 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 3.3 n/a n/a n/a n/a n/a 3 1
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.0 36.6 n/a n/a n/a n/a n/a 37 9
Total Fat (g) 26.8 27.2 0.1 0.2 114.4 5.6 3.3 0.1 0.0 n/a 178 44
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a 3 1
Valine (g) 3.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 240.7 0.0 0.0 3.2 35.1 0.0 0.0 3.7 0.0 n/a 283 71
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 71 18
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.9 0.1 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 0.3 11.8 2.3 0.0 28.8 23.6 0.0 n/a 67 17
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 46 12
Water (g) 201.4 0.0 0.1 142.6 7.1 936.5 219.8 56.3 0.0 n/a 1,564 391
Zinc (mg) 2.3 0.0 0.0 0.3 5.4 1.0 1.0 0.0 0.0 n/a 10 3

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