You are in: Home /
Lost? Site Map

Nutritional Facts: Stuffed Philly Cheeseburger (YUM)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (110g)
red onions
2 cups (140g)
mushrooms
1/2 teaspoon (1g)
dried thyme
1/4 teaspoon (2g)
salt
1 1/2 lbs (681g)
beef
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
4 slices (112g)
sharp cheddar cheese
4 (228g)
rolls
4 leaves (19g)
lettuce
1 (123g)
tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 3.4 0.0 0.0 0.8 0.8 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 3.6 0.0 0.0 1.1 0.8 0.0 0.0 6 1
Ash (g) 0.6 0.4 1.2 0.1 1.5 1.9 3.0 0.1 4.4 4.6 0.1 0.6 18 5
Aspartic acid (g) 0.0 0.1 0.3 n/a 0.0 5.1 0.0 0.0 1.8 1.0 0.0 0.2 9 2
Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 25.3 4.2 13.2 0.4 177.1 0.7 5.1 807.5 216.6 6.9 12.3 1,276 319
Calories 203.6 44.0 30.8 1.9 0.0 4,589.9 0.0 2.9 451.4 668.0 2.9 22.1 6,018 1,504
Calories (kj) 851.7 182.6 130.2 8.1 0.0 19,204.2 0.0 12.1 1,886.1 2,795.3 11.9 91.0 25,173 6,293
Campesterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 10.3 4.6 0.4 0.0 0.0 0.0 0.7 1.4 120.2 0.6 4.8 143 36
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 674.2 0.0 0.0 117.6 0.0 0.0 0.0 853 213
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.4 0.3 0.0 0.0 0.0 0.3 0.0 5.2 0.2 1.5 11 3
Folate (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 216.6 7.3 18.5 310 78
Folate, DFE (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 344.3 7.3 18.5 438 109
Folate, food (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 34.2 7.3 18.5 128 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 182 46
Fructose n/a 1.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.7 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 2.2 2.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.5 6 1
Glutamic acid (g) 0.1 0.3 0.5 n/a 0.0 8.4 0.0 0.0 6.8 7.6 0.0 0.5 24 6
Glycine (g) 0.0 0.0 0.1 n/a 0.0 3.4 0.0 0.0 0.5 0.8 0.0 0.0 5 1
Histidine (g) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 1.0 0.5 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.2 0.7 0.9 0.0 4.9 0.0 0.1 0.8 7.5 0.2 0.3 16 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 1.7 0.9 0.0 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.2 0.0 0.0 4.4 0.0 0.0 2.7 1.6 0.0 0.0 9 2
Lysine (g) 0.0 0.0 0.1 0.0 0.0 4.7 0.0 0.0 2.3 0.6 0.0 0.0 8 2
Magnesium (mg) 0.6 11.0 12.6 1.5 0.0 34.1 0.0 2.0 31.4 61.6 2.5 13.5 171 43
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.7 0.4 0.0 0.0 3 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 210.7 0.0 0.0 10.5 2.6 0.0 0.0 230 57
Niacin (mg) 0.0 0.1 5.0 0.0 0.0 9.8 0.0 0.0 0.1 9.7 0.1 0.7 26 6
Pantothenic acid (mg) 0.0 0.1 2.1 n/a 0.0 1.1 0.0 0.0 0.5 0.9 0.0 0.1 5 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 2.2 0.0 0.0 1.5 1.1 0.0 0.0 5 1
Phosphorus (mg) 6.8 31.9 120.4 1.4 0.0 415.4 0.0 1.8 573.4 228.0 5.6 29.5 1,414 354
Phytosterols n/a 16.5 n/a 1.1 0.0 n/a 0.0 1.1 n/a n/a 7.3 8.6 35 9
Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 17.4 0.0 0.0 1.1 3.9 0.0 0.1 24 6
Potassium (mg) 6.8 160.6 445.2 5.7 0.1 653.8 0.2 15.3 109.8 246.2 37.2 291.5 1,972 493
Proline (g) 0.0 0.0 0.1 n/a 0.0 2.7 0.0 0.0 3.1 2.5 0.0 0.0 9 2
Protein (g) 0.2 1.2 4.3 0.1 0.0 55.9 0.0 0.1 27.9 22.6 0.3 1.1 114 28
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 0.0 0.0 480 120
Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.4 0.8 0.0 0.0 2 1
Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 200.6 0.0 0.0 23.6 1.4 0.0 0.0 240 60
Selenium (mcg) 0.3 0.6 13.0 0.0 0.0 44.9 0.0 0.1 15.6 89.1 0.1 0.0 164 41
Serine (g) 0.0 0.0 0.1 n/a 0.0 2.2 0.0 0.0 1.6 1.1 0.0 0.0 5 1
Sodium (mg) 202.8 4.4 7.0 0.4 581.4 177.1 1,162.7 0.2 695.5 1,240.3 5.4 6.2 4,083 1,021
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
Sugar (g) 0.0 4.7 2.8 0.0 0.0 0.0 0.0 0.0 0.6 4.0 0.1 3.2 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 1.0 0.6 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0 0
Total Fat (g) 23.0 0.1 0.5 0.1 0.0 482.8 0.0 0.0 37.1 9.8 0.0 0.2 554 138
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 1.3 0.6 0.0 0.0 4 1
Valine (g) 0.0 0.0 0.3 0.0 0.0 2.8 0.0 0.0 1.9 1.0 0.0 0.0 6 2
Vitamin A, IU (IU) 709.7 2.2 0.0 26.6 0.0 0.0 0.0 6.3 1,122.2 0.0 1,421.8 1,024.6 4,313 1,078
Vitamin A, RAE (mcg) 194.3 0.0 0.0 1.3 0.0 0.0 0.0 0.3 296.8 0.0 71.0 51.7 615 154
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 5.0 0.0 0.0 0.9 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 8.1 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 16.9 30 8
Vitamin D (IU) 17.0 0.0 9.8 0.0 0.0 74.9 0.0 0.0 26.9 0.0 0.0 0.0 129 32
Water (g) 4.5 98.0 129.4 0.1 0.0 137.6 0.0 0.1 41.2 70.7 18.2 116.3 616 154
Zinc (mg) 0.0 0.2 0.7 0.0 0.0 5.6 0.0 0.0 3.5 2.1 0.0 0.2 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Stuffed Philly Cheeseburger (YUM).