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    Nutritional Facts: Stuffed Philly Cheeseburger (YUM)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    		 1 (110g)
    red onions
    		 2 cups (140g)
    mushrooms
    		 1/2 teaspoon (1g)
    dried thyme
    		 1/4 teaspoon (2g)
    salt
    		 1 1/2 lbs (681g)
    beef
    		 1/2 teaspoon (3g)
    salt
    		 1/2 teaspoon (1g)
    pepper
    		 4 slices (112g)
    sharp cheddar cheese
    		 4 (228g)
    rolls
    		 4 leaves (19g)
    lettuce
    		 1 (123g)
    tomatoes
    		 Total 1 serving
    Alanine (g) 0.0 0.0 0.3 n/a 0.0 3.4 0.0 0.0 0.8 0.8 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 n/a 0.0 3.6 0.0 0.0 1.1 0.8 0.0 0.0 6 1
    Ash (g) 0.6 0.4 1.2 0.1 1.5 1.9 3.0 0.1 4.4 4.6 0.1 0.6 18 5
    Aspartic acid (g) 0.0 0.1 0.3 n/a 0.0 5.1 0.0 0.0 1.8 1.0 0.0 0.2 9 2
    Beta-sitosterol (mg) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 25.3 4.2 13.2 0.4 177.1 0.7 5.1 807.5 216.6 6.9 12.3 1,276 319
    Calories 203.6 44.0 30.8 1.9 0.0 4,589.9 0.0 2.9 451.4 668.0 2.9 22.1 6,018 1,504
    Calories (kj) 851.7 182.6 130.2 8.1 0.0 19,204.2 0.0 12.1 1,886.1 2,795.3 11.9 91.0 25,173 6,293
    Campesterol (mg) 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 0.0 10.3 4.6 0.4 0.0 0.0 0.0 0.7 1.4 120.2 0.6 4.8 143 36
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 674.2 0.0 0.0 117.6 0.0 0.0 0.0 853 213
    Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 0.1 0.5 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 1.4 0.3 0.0 0.0 0.0 0.3 0.0 5.2 0.2 1.5 11 3
    Folate (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 216.6 7.3 18.5 310 78
    Folate, DFE (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 344.3 7.3 18.5 438 109
    Folate, food (mcg) 0.9 20.9 23.8 1.9 0.0 0.0 0.0 0.2 20.2 34.2 7.3 18.5 128 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 182.4 0.0 0.0 182 46
    Fructose n/a 1.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.7 3 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 2.2 2.1 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1.5 6 1
    Glutamic acid (g) 0.1 0.3 0.5 n/a 0.0 8.4 0.0 0.0 6.8 7.6 0.0 0.5 24 6
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 3.4 0.0 0.0 0.5 0.8 0.0 0.0 5 1
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 1.0 0.5 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.7 0.9 0.0 4.9 0.0 0.1 0.8 7.5 0.2 0.3 16 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 2.5 0.0 0.0 1.7 0.9 0.0 0.0 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.2 0.0 0.0 4.4 0.0 0.0 2.7 1.6 0.0 0.0 9 2
    Lysine (g) 0.0 0.0 0.1 0.0 0.0 4.7 0.0 0.0 2.3 0.6 0.0 0.0 8 2
    Magnesium (mg) 0.6 11.0 12.6 1.5 0.0 34.1 0.0 2.0 31.4 61.6 2.5 13.5 171 43
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 1.5 0.0 0.0 0.7 0.4 0.0 0.0 3 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 210.7 0.0 0.0 10.5 2.6 0.0 0.0 230 57
    Niacin (mg) 0.0 0.1 5.0 0.0 0.0 9.8 0.0 0.0 0.1 9.7 0.1 0.7 26 6
    Pantothenic acid (mg) 0.0 0.1 2.1 n/a 0.0 1.1 0.0 0.0 0.5 0.9 0.0 0.1 5 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 2.2 0.0 0.0 1.5 1.1 0.0 0.0 5 1
    Phosphorus (mg) 6.8 31.9 120.4 1.4 0.0 415.4 0.0 1.8 573.4 228.0 5.6 29.5 1,414 354
    Phytosterols n/a 16.5 n/a 1.1 0.0 n/a 0.0 1.1 n/a n/a 7.3 8.6 35 9
    Polyunsaturated Fat (g) 0.9 0.0 0.2 0.0 0.0 17.4 0.0 0.0 1.1 3.9 0.0 0.1 24 6
    Potassium (mg) 6.8 160.6 445.2 5.7 0.1 653.8 0.2 15.3 109.8 246.2 37.2 291.5 1,972 493
    Proline (g) 0.0 0.0 0.1 n/a 0.0 2.7 0.0 0.0 3.1 2.5 0.0 0.0 9 2
    Protein (g) 0.2 1.2 4.3 0.1 0.0 55.9 0.0 0.1 27.9 22.6 0.3 1.1 114 28
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289.0 0.0 0.0 0.0 480 120
    Riboflavin (mg) 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.4 0.8 0.0 0.0 2 1
    Saturated Fat (g) 14.6 0.0 0.1 0.0 0.0 200.6 0.0 0.0 23.6 1.4 0.0 0.0 240 60
    Selenium (mcg) 0.3 0.6 13.0 0.0 0.0 44.9 0.0 0.1 15.6 89.1 0.1 0.0 164 41
    Serine (g) 0.0 0.0 0.1 n/a 0.0 2.2 0.0 0.0 1.6 1.1 0.0 0.0 5 1
    Sodium (mg) 202.8 4.4 7.0 0.4 581.4 177.1 1,162.7 0.2 695.5 1,240.3 5.4 6.2 4,083 1,021
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 1 0
    Sugar (g) 0.0 4.7 2.8 0.0 0.0 0.0 0.0 0.0 0.6 4.0 0.1 3.2 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 0.0 0.0 2.2 0.0 0.0 1.0 0.6 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.0 0.0 0.7 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 n/a 0.1 0.1 0 0
    Total Fat (g) 23.0 0.1 0.5 0.1 0.0 482.8 0.0 0.0 37.1 9.8 0.0 0.2 554 138
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 1.8 0.0 0.0 1.3 0.6 0.0 0.0 4 1
    Valine (g) 0.0 0.0 0.3 0.0 0.0 2.8 0.0 0.0 1.9 1.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 709.7 2.2 0.0 26.6 0.0 0.0 0.0 6.3 1,122.2 0.0 1,421.8 1,024.6 4,313 1,078
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 1.3 0.0 0.0 0.0 0.3 296.8 0.0 71.0 51.7 615 154
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 5.0 0.0 0.0 0.9 0.0 0.0 0.0 6 2
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.7 0.0 0.0 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 8.1 2.9 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 16.9 30 8
    Vitamin D (IU) 17.0 0.0 9.8 0.0 0.0 74.9 0.0 0.0 26.9 0.0 0.0 0.0 129 32
    Water (g) 4.5 98.0 129.4 0.1 0.0 137.6 0.0 0.1 41.2 70.7 18.2 116.3 616 154
    Zinc (mg) 0.0 0.2 0.7 0.0 0.0 5.6 0.0 0.0 3.5 2.1 0.0 0.2 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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