Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) lean ground beef |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
1 (119g) green bell peppers |
1 (119g) red bell peppers |
1 to taste (0g) salt and pepper |
1/2 lb (228g) fresh mushrooms |
3/4 cup (75g) parmesan cheese |
28 ounces (430g) spaghetti sauce |
12 ounces (342g) noodles |
3 cups (339g) cheddar cheese |
3 cups (336g) mozzarella cheese |
6 ounces (168g) pepperoni |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | n/a | 1.8 | 2.4 | 2.4 | 2.0 | 19 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | n/a | 2.1 | 3.2 | 1.7 | 2.2 | 20 | 3 |
| Ash (g) | 6.7 | 0.5 | 0.3 | 0.5 | 0.6 | n/a | 1.9 | 6.0 | 8.6 | 3.8 | 13.3 | 11.0 | 9.0 | 62 | 8 |
| Aspartic acid (g) | 12.2 | 0.1 | 0.1 | 0.2 | 0.3 | n/a | 0.4 | 2.0 | n/a | 2.6 | 5.4 | 5.5 | 3.1 | 32 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 34.5 | 32.6 | 11.9 | 8.3 | n/a | 6.8 | 831.8 | 94.6 | 119.7 | 2,444.2 | 1,696.8 | 37.0 | 5,400 | 675 |
| Calories | 1,197.5 | 60.0 | 26.8 | 23.8 | 36.9 | n/a | 50.1 | 323.3 | 374.2 | 1,313.3 | 1,366.2 | 1,008.0 | 829.9 | 6,610 | 826 |
| Calories (kj) | 5,000.9 | 249.0 | 112.1 | 100.0 | 153.5 | n/a | 211.6 | 1,353.8 | 1,565.5 | 5,502.8 | 5,708.8 | 4,213.4 | 3,469.2 | 27,640 | 3,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 5.5 | 7.2 | n/a | 7.4 | 3.0 | 59.2 | 243.7 | 4.3 | 7.4 | 0.0 | 358 | 45 |
| Cholesterol (mg) | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66.0 | 8.6 | 287.3 | 356.0 | 265.4 | 176.4 | 1,602 | 200 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.8 | 1.0 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Cystine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.0 | 0.4 | 0.4 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 2.0 | 2.5 | n/a | 2.3 | 0.0 | 11.2 | 11.3 | 0.0 | 0.0 | 0.0 | 32 | 4 |
| Folate (mcg) | 40.8 | 28.5 | 0.5 | 11.9 | 54.7 | n/a | 38.7 | 7.5 | 55.9 | 786.6 | 61.0 | 23.5 | 8.4 | 1,118 | 140 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 0.5 | 11.9 | 54.7 | n/a | 38.7 | 7.5 | 55.9 | 1,265.4 | 61.0 | 23.5 | 8.4 | 1,597 | 200 |
| Folate, food (mcg) | 40.8 | 28.5 | 0.5 | 11.9 | 54.7 | n/a | 38.7 | 7.5 | 55.9 | 99.2 | 61.0 | 23.5 | 8.4 | 431 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 687.4 | 0.0 | 0.0 | 0.0 | 687 | 86 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 2.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 2.3 | n/a | 3.4 | 0.1 | n/a | 0.3 | n/a | 1.9 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 20.2 | 0.4 | 0.1 | 0.2 | 0.3 | n/a | 0.8 | 6.5 | n/a | 15.7 | 20.7 | 15.0 | 5.1 | 85 | 11 |
| Glycine (g) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | n/a | 1.7 | 1.5 | 1.7 | 1.8 | 18 | 2 |
| Histidine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 1.3 | 3.0 | 1.7 | 1.2 | 12 | 2 |
| Hydroxyproline (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 2 | 0 |
| Iron (mg) | 15.2 | 0.3 | 0.3 | 0.4 | 0.5 | n/a | 1.1 | 0.7 | 3.1 | 13.7 | 2.3 | 1.5 | 2.7 | 42 | 5 |
| Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.5 | n/a | 2.0 | 5.2 | 3.8 | 1.5 | 20 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Leucine (g) | 10.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.8 | n/a | 3.9 | 8.1 | 6.1 | 2.6 | 35 | 4 |
| Lysine (g) | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.2 | n/a | 1.5 | 7.0 | 3.2 | 2.8 | 28 | 4 |
| Magnesium (mg) | 136.1 | 15.0 | 4.5 | 11.9 | 14.3 | n/a | 20.5 | 28.5 | 90.3 | 198.4 | 94.9 | 67.2 | 35.3 | 717 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.2 | 0.5 | 0.3 | 0.0 | 6 | 1 |
| Manganese (mg) | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.7 | 2.9 | 0.0 | 0.1 | 1.0 | 6 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | 0.9 | 2.2 | 1.7 | 0.9 | 10 | 1 |
| Monounsaturated Fat (g) | 29.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | 2.5 | 4.3 | 31.8 | 22.1 | 28.8 | 126 | 16 |
| Niacin (mg) | 34.5 | 0.2 | 0.1 | 0.6 | 1.2 | n/a | 8.2 | 0.1 | 16.8 | 28.7 | 0.3 | 0.3 | 7.8 | 99 | 12 |
| Pantothenic acid (mg) | 4.0 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 3.4 | 0.2 | 0.3 | 3.1 | 1.4 | 0.5 | 2.0 | 16 | 2 |
| Phenylalanine (g) | 5.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.6 | n/a | 2.6 | 4.4 | 3.4 | 1.3 | 19 | 2 |
| Phosphorus (mg) | 1,251.9 | 43.5 | 27.5 | 23.8 | 30.9 | n/a | 195.7 | 546.8 | 154.8 | 824.2 | 1,735.7 | 1,189.4 | 297.4 | 6,322 | 790 |
| Phytosterols | n/a | 22.5 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 42 | 5 |
| Polyunsaturated Fat (g) | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.9 | 5.1 | 4.6 | 3.2 | 2.6 | 5.8 | 25 | 3 |
| Potassium (mg) | 2,184.0 | 219.0 | 72.2 | 208.3 | 251.1 | n/a | 723.5 | 93.8 | 1,359.1 | 834.5 | 332.2 | 255.4 | 468.7 | 7,002 | 875 |
| Proline (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.5 | n/a | 5.3 | 9.5 | 7.9 | 1.4 | 36 | 4 |
| Protein (g) | 136.1 | 1.7 | 1.1 | 1.0 | 1.2 | n/a | 7.0 | 28.8 | 7.7 | 48.4 | 84.4 | 74.5 | 38.1 | 430 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 167.3 | 0.0 | 58.1 | 874.6 | 584.6 | 0.0 | 1,685 | 211 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.4 | 0.3 | 1.5 | 1.3 | 1.0 | 0.5 | 7 | 1 |
| Saturated Fat (g) | 27.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 13.0 | 3.0 | 4.0 | 71.5 | 44.2 | 25.0 | 189 | 24 |
| Selenium (mcg) | 112.9 | 0.8 | 2.6 | 0.0 | 0.1 | n/a | 21.2 | 13.3 | 6.0 | 269.5 | 47.1 | 57.1 | 58.8 | 589 | 74 |
| Serine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 1.7 | n/a | 2.7 | 4.9 | 2.5 | 1.3 | 19 | 2 |
| Sodium (mg) | 449.1 | 6.0 | 3.1 | 3.6 | 4.8 | n/a | 11.4 | 1,146.8 | 1,763.3 | 71.8 | 2,105.2 | 2,106.7 | 2,777.0 | 10,449 | 1,306 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 4 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 2.9 | 5.0 | n/a | 4.5 | 0.7 | 38.0 | 6.4 | 1.8 | 3.5 | 0.0 | 69 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 3.9 | 0.1 | 0.1 | 0.6 | 5 | 1 |
| Threonine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 1.5 | 3.0 | 3.3 | 1.5 | 16 | 2 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.0 | 0.2 | 10.3 | 1.3 | 1.0 | 0.6 | 0.0 | 18 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 68.0 | 0.2 | 0.1 | 0.2 | 0.4 | n/a | 0.8 | 21.5 | 11.6 | 15.2 | 112.3 | 75.1 | 73.9 | 379 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| TransFatty acids (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 2.7 | 7 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.5 | 1.1 | 1.7 | 0.4 | 5 | 1 |
| Tyrosine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | n/a | 1.0 | 4.1 | 3.5 | 1.1 | 16 | 2 |
| Valine (g) | 6.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1.9 | n/a | 2.3 | 5.6 | 4.4 | 1.7 | 23 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 440.3 | 3,725.9 | n/a | 0.0 | 648.8 | 3,234.2 | 212.0 | 3,396.8 | 2,271.4 | 0.0 | 13,934 | 1,742 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 186.8 | n/a | 0.0 | 171.8 | 163.4 | 58.1 | 898.4 | 601.4 | 0.0 | 2,101 | 263 |
| Vitamin B-12 (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | 1.0 | 2.8 | 7.7 | 2.9 | 31 | 4 |
| Vitamin B-6 (mg) | 2.5 | 0.2 | 0.2 | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.7 | 0.7 | 0.3 | 0.1 | 0.6 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 95.7 | 152.0 | n/a | 4.8 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 1.2 | 279 | 35 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15.9 | 15.8 | 0.0 | 37.6 | 81.4 | 53.8 | 15.1 | 247 | 31 |
| Water (g) | 472.9 | 133.7 | 10.5 | 111.7 | 109.7 | n/a | 210.3 | 15.6 | 344.1 | 30.8 | 124.6 | 168.0 | 51.6 | 1,784 | 223 |
| Zinc (mg) | 32.6 | 0.3 | 0.2 | 0.2 | 0.3 | n/a | 1.2 | 2.9 | 2.3 | 6.6 | 10.5 | 9.8 | 4.2 | 71 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.