Nutritional Facts: Roller Coaster Breakfast ( Dutch Pancake )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1 cup (244g)
milk
2 tablespoons (28g)
butter
1/4 cup (30g)
powdered sugar
Total 1 serving
Alanine (g) 2.2 0.4 0.0 0.3 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.5 0.0 0.3 0.0 n/a 3 2
Ash (g) 3.2 0.6 3.0 1.8 0.6 0.0 9 5
Aspartic acid (g) 4.0 0.5 0.0 0.6 0.0 n/a 5 3
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 168.0 18.8 0.7 290.4 6.8 0.3 485 242
Calories 429.0 455.0 0.0 156.2 203.6 116.7 1,360 680
Calories (kj) 1,797.0 1,903.8 0.0 653.9 851.7 488.1 5,694 2,847
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 2.2 95.4 0.0 11.3 0.0 29.9 139 69
Cholesterol (mg) 1,116.0 0.0 0.0 34.2 61.1 0.0 1,211 606
Copper (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.3 0.0 0.1 0.0 n/a 1 1
Dietary Fiber (g) 0.0 3.4 0.0 0.0 0.0 0.0 3 2
Folate (mcg) 141.0 32.5 0.0 12.2 0.9 0.0 187 93
Folate, DFE (mcg) 141.0 32.5 0.0 12.2 0.9 0.0 187 93
Folate, food (mcg) 141.0 32.5 0.0 12.2 0.9 0.0 187 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 0.0 1 1
Glutamic acid (g) 5.0 4.3 0.0 1.7 0.1 n/a 11 6
Glycine (g) 1.3 0.5 0.0 0.2 0.0 n/a 2 1
Histidine (g) 0.9 0.3 0.0 0.2 0.0 n/a 1 1
Iron (mg) 5.3 1.5 0.0 0.1 0.0 0.0 7 3
Isoleucine (g) 2.0 0.4 0.0 0.5 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.3 0.9 0.0 0.8 0.0 n/a 5 2
Lysine (g) 2.7 0.3 0.0 0.6 0.0 n/a 4 2
Magnesium (mg) 36.0 27.5 0.0 31.7 0.6 0.0 96 48
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.0 0.0 0.0 0.0 1 0
Methionine (g) 1.1 0.2 0.0 0.2 0.0 n/a 2 1
Monounsaturated Fat (g) 11.0 0.1 0.0 2.6 6.0 0.0 20 10
Niacin (mg) 0.2 1.6 0.0 0.2 0.0 0.0 2 1
Pantothenic acid (mg) 4.6 0.5 0.0 0.8 0.0 0.0 6 3
Phenylalanine (g) 2.0 0.7 0.0 0.4 0.0 n/a 3 2
Phosphorus (mg) 594.0 135.0 0.0 226.9 6.8 0.0 963 481
Phytosterols n/a n/a 0.0 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.5 0.0 0.3 0.9 0.0 7 4
Potassium (mg) 414.0 133.8 0.2 368.4 6.8 0.6 924 462
Proline (g) 1.5 1.5 0.0 0.8 0.0 n/a 4 2
Protein (g) 37.7 12.9 0.0 8.0 0.2 0.0 59 29
Retinol (mcg) 480.0 0.0 0.0 75.6 190.6 0.0 746 373
Riboflavin (mg) 1.4 0.1 0.0 0.4 0.0 0.0 2 1
Saturated Fat (g) 9.4 0.2 0.0 5.6 14.6 0.0 30 15
Selenium (mcg) 92.1 42.4 0.0 4.9 0.3 0.2 140 70
Serine (g) 2.9 0.6 0.0 0.4 0.0 n/a 4 2
Sodium (mg) 426.0 2.5 1,162.7 119.6 202.8 0.6 1,914 957
Starch n/a n/a n/a n/a n/a 0.4 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.3 0.0 n/a 0.0 29.3 31 15
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.1 0.0 0.0 0 0
Threonine (g) 1.7 0.4 0.0 0.4 0.0 n/a 2 1
Tocopherol, alpha (mg) 3.2 0.1 0.0 n/a 0.7 0.0 4 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 28.5 1.2 0.0 8.9 23.0 0.0 62 31
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.1 n/a n/a n/a 0.9 n/a 1 1
Tryptophan (g) 0.5 0.2 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 1.5 0.4 0.0 0.4 0.0 n/a 2 1
Valine (g) 2.6 0.5 0.0 0.5 0.0 n/a 4 2
Vitamin A, IU (IU) 1,620.0 0.0 0.0 336.7 709.7 0.0 2,666 1,333
Vitamin A, RAE (mcg) 480.0 0.0 0.0 80.5 194.3 0.0 755 377
Vitamin B-12 (mcg) 2.7 0.0 0.0 0.9 0.0 0.0 4 2
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 0.0 4 2
Vitamin D (IU) 246.0 0.0 0.0 n/a 17.0 0.0 263 132
Water (g) 228.5 14.9 0.0 214.0 4.5 0.1 462 231
Zinc (mg) 3.9 0.9 0.0 0.9 0.0 0.0 6 3

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