Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) oil |
1 large (150g) onions |
1 large (164g) green peppers |
1 tablespoon (8g) garlic |
1 lb (454g) lean ground beef |
1 teaspoon (6g) salt |
12 ounces (343g) tomato paste |
1 1/4 ounces (35g) taco seasoning mix |
1 tablespoon (17g) Worcestershire sauce |
1 to taste (0g) pepper |
1 pinch (0g) cloves |
1 to taste (0g) hot sauce |
1 teaspoon (2g) cumin |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 6.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Ash (g) | 0.0 | 0.5 | 0.7 | 0.1 | 4.4 | 6.0 | 9.6 | 13.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 35 | 0 |
Aspartic acid (g) | 0.0 | 0.1 | 0.3 | 0.0 | 8.2 | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 0.0 | 34.5 | 16.4 | 15.1 | 54.4 | 1.4 | 123.4 | n/a | 18.2 | n/a | 0.7 | n/a | 19.6 | 284 | 0 |
Calories | 360.7 | 60.0 | 32.8 | 12.5 | 798.3 | 0.0 | 281.1 | 66.6 | 13.3 | n/a | 0.4 | n/a | 7.9 | 1,634 | 0 |
Calories (kj) | 1,509.2 | 249.0 | 137.8 | 52.1 | 3,333.9 | 0.0 | 1,176.0 | 278.2 | 55.4 | n/a | 1.5 | n/a | 32.9 | 6,826 | 0 |
Carbohydrates (g) | 0.0 | 14.0 | 7.6 | 2.8 | 0.0 | 0.0 | 64.8 | 19.9 | 3.3 | n/a | 0.1 | n/a | 0.9 | 113 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 295 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 2.8 | 0.2 | 0.0 | 0.0 | 14.1 | 6.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 26 | 0 |
Folate (mcg) | 0.0 | 28.5 | 16.4 | 0.3 | 27.2 | 0.0 | 41.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | 115 | 0 |
Folate, DFE (mcg) | 0.0 | 28.5 | 16.4 | 0.3 | 27.2 | 0.0 | 41.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | 115 | 0 |
Folate, food (mcg) | 0.0 | 28.5 | 16.4 | 0.3 | 27.2 | 0.0 | 41.1 | n/a | 1.4 | n/a | 0.1 | n/a | 0.2 | 115 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | 1.8 | n/a | n/a | n/a | 20.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | 1.9 | n/a | n/a | n/a | 19.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 25 | 0 |
Glutamic acid (g) | 0.0 | 0.4 | 0.3 | 0.1 | 13.5 | 0.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 0 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.3 | 0.6 | 0.1 | 10.2 | 0.0 | 10.2 | 2.4 | 0.9 | n/a | 0.0 | n/a | 1.4 | 26 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 7.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
Magnesium (mg) | 0.0 | 15.0 | 16.4 | 2.1 | 90.7 | 0.1 | 144.0 | n/a | 2.2 | n/a | 0.3 | n/a | 7.7 | 278 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Manganese | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 32 | 0 |
Niacin (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 23.0 | 0.0 | 10.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 35 | 0 |
Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 2.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 3.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 0.0 | 43.5 | 32.8 | 12.8 | 834.6 | 0.0 | 284.6 | n/a | 10.2 | n/a | 0.1 | n/a | 10.5 | 1,229 | 0 |
Phytosterols (mg) | 394.9 | 22.5 | 14.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 1.4 | 434 | 0 |
Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 25 | 0 |
Potassium (mg) | 0.0 | 219.0 | 287.0 | 33.5 | 1,456.0 | 0.5 | 3,476.6 | n/a | 136.0 | n/a | 1.2 | n/a | 37.5 | 5,647 | 0 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 0.0 | 1.7 | 1.4 | 0.5 | 90.7 | 0.0 | 14.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 110 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 5.3 | 0.1 | 0.1 | 0.0 | 18.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 24 | 0 |
Selenium (mcg) | 0.0 | 0.8 | 0.0 | 1.2 | 75.3 | 0.0 | 18.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 96 | 0 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 0.0 | 6.0 | 4.9 | 1.4 | 299.4 | 2,325.5 | 2,708.6 | 2,859.0 | 166.6 | n/a | 0.3 | n/a | 3.5 | 8,375 | 0 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 1.5 | 0.2 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 6.4 | 3.9 | 0.1 | 0.0 | 0.0 | 41.8 | 6.6 | 1.7 | n/a | 0.0 | n/a | 0.0 | 61 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.6 | 0.0 | 1.5 | 0.0 | 14.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 23 | 0 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 40.8 | 0.2 | 0.3 | 0.0 | 45.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 89 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 4.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 606.8 | 0.8 | 0.0 | 0.0 | 5,228.6 | 3,324.3 | 13.4 | n/a | 0.6 | n/a | 26.7 | 9,204 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 260.6 | n/a | 0.9 | n/a | 0.0 | n/a | 1.3 | 292 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 10 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.1 | 1.7 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 131.9 | 2.6 | 0.0 | 0.0 | 75.1 | 15.9 | 2.2 | n/a | 0.1 | n/a | 0.2 | 239 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
Water (g) | 0.0 | 133.7 | 154.0 | 4.9 | 315.2 | 0.0 | 252.0 | 2.0 | 13.4 | n/a | 0.0 | n/a | 0.2 | 875 | 0 |
Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 21.7 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 25 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.