Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cloves (9g) garlic |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
2 teaspoons (5g) paprika |
3 lbs (1,361g) chicken |
1/4 cup (54g) olive oil |
3 (330g) onions |
1 (0g) bay leaves |
1/2 cup (118g) white wine |
3 (639g) potatoes |
1 can (203g) French style green beans |
1/2 cup (67g) green olives |
1/2 cup (96g) pimientos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.1 | n/a | 0.1 | 17 | 3 |
| Ash (g) | 0.1 | 12.0 | 0.1 | 0.4 | 10.8 | 0.0 | 1.2 | 0.0 | 0.2 | 6.9 | 2.1 | 3.0 | 0.4 | 37 | 6 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 22.6 | 0.0 | 0.3 | n/a | n/a | 3.0 | 0.4 | n/a | 0.2 | 27 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.3 | 2.9 | 10.2 | 10.5 | 149.7 | 0.5 | 75.9 | 0.5 | 10.6 | 76.7 | 85.1 | 34.9 | 5.8 | 480 | 80 |
| Calories | 13.4 | 0.0 | 5.8 | 13.0 | 2,925.7 | 477.4 | 132.0 | 0.2 | 96.4 | 492.0 | 52.7 | 97.4 | 22.1 | 4,328 | 721 |
| Calories (kj) | 56.1 | 0.0 | 24.2 | 54.3 | 12,247.0 | 1,997.5 | 547.8 | 0.8 | 402.2 | 2,051.2 | 220.7 | 409.2 | 92.2 | 18,103 | 3,017 |
| Carbohydrates (g) | 3.0 | 0.0 | 1.5 | 2.5 | 0.0 | 0.0 | 30.8 | 0.0 | 3.1 | 111.6 | 11.9 | 2.6 | 4.9 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,021 | 170 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.2 | 0.0 | 0.6 | 1.6 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 14.1 | 6.1 | 2.2 | 1.8 | 32 | 5 |
| Folate (mcg) | 0.3 | 0.0 | 0.4 | 2.3 | 81.6 | 0.0 | 62.7 | 0.1 | 1.2 | 102.2 | 46.6 | 2.0 | 5.8 | 305 | 51 |
| Folate, DFE (mcg) | 0.3 | 0.0 | 0.4 | 2.3 | 81.6 | 0.0 | 62.7 | 0.1 | 1.2 | 102.2 | 46.6 | 2.0 | 5.8 | 305 | 51 |
| Folate, food (mcg) | 0.3 | 0.0 | 0.4 | 2.3 | 81.6 | 0.0 | 62.7 | 0.1 | 1.2 | 102.2 | 46.6 | 2.0 | 5.8 | 305 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 4.3 | n/a | n/a | 1.7 | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 6.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | 9 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 36.9 | 0.0 | 0.9 | n/a | n/a | 2.2 | 0.3 | n/a | 0.1 | 41 | 7 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 17 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.2 | 1.0 | 12.2 | 0.3 | 0.7 | 0.0 | 0.3 | 5.0 | 1.3 | 0.3 | 1.6 | 23 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | n/a | 0.1 | 19 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 20.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.1 | n/a | 0.0 | 22 | 4 |
| Magnesium (mg) | 2.3 | 0.1 | 3.9 | 8.2 | 272.2 | 0.0 | 33.0 | 0.1 | 11.8 | 147.0 | 38.5 | 7.4 | 5.8 | 530 | 88 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 1.0 | 0.6 | n/a | 0.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 84.9 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 132 | 22 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 92.5 | 0.0 | 0.4 | 0.0 | 0.1 | 6.7 | 0.8 | 0.2 | 0.6 | 102 | 17 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 12.4 | 0.0 | 0.4 | n/a | 0.1 | 1.9 | 0.1 | 0.0 | 0.0 | 15 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | 11 | 2 |
| Phosphorus (mg) | 13.8 | 0.0 | 3.6 | 14.4 | 2,000.3 | 0.0 | 95.7 | 0.1 | 21.2 | 364.2 | 58.7 | 2.7 | 16.3 | 2,591 | 432 |
| Phytosterols | n/a | 0.0 | 2.1 | 8.1 | n/a | 119.3 | 49.5 | n/a | n/a | 32.0 | n/a | n/a | 8.6 | 220 | 37 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.4 | 44.0 | 5.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.2 | 52 | 9 |
| Potassium (mg) | 36.1 | 1.0 | 30.6 | 104.9 | 2,571.9 | 0.5 | 481.8 | 0.3 | 83.5 | 2,690.2 | 322.0 | 28.2 | 151.7 | 6,503 | 1,084 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 12.4 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 13 | 2 |
| Protein (g) | 0.6 | 0.0 | 0.2 | 0.7 | 253.1 | 0.0 | 3.6 | 0.0 | 0.1 | 12.9 | 3.0 | 0.7 | 1.1 | 276 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 557.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 58.6 | 7.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.0 | 68 | 11 |
| Selenium (mcg) | 1.3 | 0.0 | 0.1 | 0.3 | 196.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.9 | 0.8 | 0.6 | 0.2 | 203 | 34 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 10 | 2 |
| Sodium (mg) | 1.5 | 4,651.0 | 0.5 | 3.1 | 952.5 | 1.1 | 13.2 | 0.0 | 5.9 | 38.3 | 496.1 | 1,045.6 | 13.4 | 7,222 | 1,204 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 98.7 | n/a | n/a | n/a | 99 | 16 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 14.0 | n/a | 1.1 | 5.0 | 2.5 | 0.4 | 2.6 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.4 | 4.1 | 7.7 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 2.6 | 0.7 | 17 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.6 | 204.9 | 54.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 10.3 | 0.3 | 271 | 45 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | 0.0 | 13 | 2 |
| Vitamin A, IU (IU) | 0.8 | 0.0 | 12.6 | 2,265.7 | 1,905.1 | 0.0 | 6.6 | 3.7 | 0.0 | 12.8 | 1,127.9 | 264.1 | 2,548.8 | 8,148 | 1,358 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.6 | 113.3 | 557.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 56.7 | 13.4 | 127.7 | 870 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 4.8 | 0.0 | 0.4 | 0.0 | 0.1 | 1.9 | 0.1 | 0.0 | 0.2 | 8 | 1 |
| Vitamin C (mg) | 2.8 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 24.4 | 0.0 | 0.0 | 125.9 | 8.3 | 0.0 | 81.5 | 265 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 136.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136 | 23 |
| Water (g) | 5.3 | 0.0 | 0.3 | 0.5 | 898.0 | 0.0 | 294.1 | 0.0 | 102.1 | 507.0 | 185.1 | 50.6 | 89.4 | 2,132 | 355 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 17.8 | 0.0 | 0.6 | 0.0 | 0.1 | 1.9 | 0.5 | 0.0 | 0.2 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.