Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) pumpkin |
12 ounces (343g) fat-free evaporated milk |
3 (99g) egg whites |
1/2 cup (100g) sugar |
1/2 cup (63g) Gold Medal all-purpose flour |
1 1/2 teaspoons (3g) pumpkin pie spice |
3/4 teaspoon (3g) baking powder |
1/8 teaspoon (1g) salt |
2 teaspoons (4g) orange zest |
1/4 cup (55g) brown sugar |
1/4 cup (20g) quick-cooking oats |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.9 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.9 | 0.6 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
| Ash (g) | 3.4 | 5.1 | 0.6 | 0.0 | 0.3 | 0.1 | 2.5 | 0.7 | 0.0 | 0.2 | 0.4 | 0.3 | 14 | 2 |
| Aspartic acid (g) | 0.4 | 2.0 | 1.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 994.3 | 6.9 | 1.0 | 9.4 | 17.4 | 254.1 | 0.2 | 6.4 | 45.7 | 10.5 | 3.4 | 1,439 | 180 |
| Calories | 110.6 | 267.4 | 51.5 | 387.0 | 227.5 | 8.7 | 1.8 | 0.0 | 3.9 | 209.0 | 76.7 | 101.8 | 1,446 | 181 |
| Calories (kj) | 463.6 | 1,117.7 | 213.8 | 1,618.0 | 951.9 | 36.5 | 7.3 | 0.0 | 16.2 | 874.5 | 321.2 | 425.9 | 6,047 | 756 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 27.6 | 38.9 | 0.7 | 100.0 | 47.7 | 1.8 | 0.8 | 0.0 | 1.0 | 53.9 | 13.7 | 0.0 | 286 | 36 |
| Cholesterol (mg) | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 44 | 6 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 2.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 68.0 | 30.9 | 4.0 | 0.0 | 114.4 | 1.3 | 0.0 | 0.0 | 1.2 | 0.6 | 6.5 | 0.4 | 227 | 28 |
| Folate, DFE (mcg) | 68.0 | 30.9 | 4.0 | 0.0 | 181.9 | 1.3 | 0.0 | 0.0 | 1.2 | 0.6 | 6.5 | 0.4 | 295 | 37 |
| Folate, food (mcg) | 68.0 | 30.9 | 4.0 | 0.0 | 18.1 | 1.3 | 0.0 | 0.0 | 1.2 | 0.6 | 6.5 | 0.4 | 131 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.8 | 5.4 | 1.5 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 11 | 1 |
| Glycine (g) | 0.1 | 0.5 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.7 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Iron (mg) | 3.4 | 1.0 | 0.1 | 0.1 | 2.9 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 10 | 1 |
| Isoleucine (g) | 0.1 | 1.6 | 0.7 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.5 | 1.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Lysine (g) | 0.2 | 2.1 | 0.8 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Magnesium (mg) | 51.0 | 92.6 | 10.9 | 0.0 | 13.8 | 3.5 | 1.3 | 0.0 | 0.9 | 5.0 | 27.9 | 0.3 | 207 | 26 |
| Maltose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3.0 | 4 | 0 |
| Niacin (mg) | 2.6 | 0.6 | 0.1 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 1.3 | 2.5 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 1.2 | 0.7 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 187.1 | 668.6 | 14.9 | 0.0 | 67.5 | 3.0 | 342.2 | 0.0 | 0.8 | 2.2 | 83.0 | 3.4 | 1,373 | 172 |
| Phytosterols (mg) | 51.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Potassium (mg) | 1,446.0 | 1,138.3 | 161.4 | 2.0 | 66.9 | 16.9 | 0.2 | 0.1 | 8.5 | 73.2 | 73.3 | 3.4 | 2,990 | 374 |
| Proline (g) | 0.1 | 2.5 | 0.4 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 0 |
| Protein (g) | 4.3 | 25.9 | 10.8 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2.7 | 0.1 | 50 | 6 |
| Retinol (mcg) | 0.0 | 404.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 500 | 62 |
| Riboflavin (mg) | 0.5 | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 8 | 1 |
| Selenium (mcg) | 1.3 | 8.6 | 19.8 | 0.6 | 21.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.9 | 0.1 | 58 | 7 |
| Serine (g) | 0.2 | 1.4 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Sodium (mg) | 4.3 | 394.3 | 164.3 | 1.0 | 1.3 | 1.3 | 272.3 | 290.7 | 0.1 | 15.4 | 1.2 | 101.4 | 1,248 | 156 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | n/a | 12 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 99.8 | n/a | n/a | n/a | n/a | n/a | 52.0 | 0.2 | n/a | 152 | 19 |
| Sugar (g) | 5.8 | 38.9 | 0.7 | 99.8 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 53.4 | 0.2 | 0.0 | 199 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 1.2 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 0.2 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 11.5 | 15 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.4 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 1.2 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 1.7 | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 31,402.7 | 1,350.9 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 16.8 | 0.0 | 0.0 | 354.9 | 33,132 | 4,141 |
| Vitamin A, RAE (mcg) | 1,569.3 | 404.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 97.1 | 2,072 | 259 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 270.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 279 | 35 |
| Water (g) | 389.6 | 272.2 | 86.7 | 0.0 | 7.5 | 0.2 | 0.1 | 0.0 | 2.9 | 0.7 | 2.2 | 2.3 | 764 | 96 |
| Zinc (mg) | 1.4 | 3.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.