Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground lamb |
1/2 lb (227g) ground chuck |
1 large (150g) onions |
3/4 cup (45g) flat leaf parsley |
1 clove (3g) garlic |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) pepper |
1 cup (245g) plain yogurt |
1/2 (151g) cucumbers |
1/2 cup (13g) fresh mint leaves |
1/2 teaspoon (3g) salt |
2 cloves (6g) garlic |
4 (240g) pita bread |
Total | 1 serving | |
| Alanine (g) | 4.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.5 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 6 | 1 |
| Ash (g) | 4.0 | 2.0 | 0.5 | 1.0 | 0.0 | 0.2 | 0.3 | 9.0 | 0.1 | 1.8 | 0.6 | 0.2 | 3.0 | 0.1 | 4.6 | 27 | 7 |
| Aspartic acid (g) | 6.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.7 | 15.9 | 34.5 | 62.1 | 5.4 | 19.6 | 8.9 | 2.2 | 10.2 | 296.5 | 24.1 | 31.1 | 0.7 | 10.9 | 206.4 | 801 | 200 |
| Calories | 1,281.4 | 517.1 | 60.0 | 16.2 | 4.5 | 7.9 | 7.6 | 0.0 | 5.8 | 149.5 | 22.6 | 9.0 | 0.0 | 8.9 | 660.0 | 2,750 | 688 |
| Calories (kj) | 5,361.9 | 2,163.6 | 249.0 | 68.0 | 18.7 | 32.9 | 31.8 | 0.0 | 24.2 | 629.7 | 97.8 | 37.5 | 0.0 | 37.4 | 2,762.4 | 11,515 | 2,879 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.0 | 2.8 | 1.0 | 0.9 | 1.3 | 0.0 | 1.5 | 11.4 | 5.5 | 1.9 | 0.0 | 2.0 | 133.7 | 176 | 44 |
| Cholesterol (mg) | 331.7 | 156.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 520 | 130 |
| Copper (mg) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 1.5 | 0.1 | 0.2 | 0.9 | 0.0 | 0.6 | 0.0 | 0.8 | 1.0 | 0.0 | 0.1 | 5.3 | 13 | 3 |
| Folate (mcg) | 81.8 | 15.9 | 28.5 | 68.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 17.2 | 10.5 | 14.6 | 0.0 | 0.2 | 256.8 | 495 | 124 |
| Folate, DFE (mcg) | 81.8 | 15.9 | 28.5 | 68.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 17.2 | 10.5 | 14.6 | 0.0 | 0.2 | 396.0 | 634 | 159 |
| Folate, food (mcg) | 81.8 | 15.9 | 28.5 | 68.4 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 17.2 | 10.5 | 14.6 | 0.0 | 0.2 | 57.6 | 296 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 199 | 50 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 10.9 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.0 | 7.3 | 21 | 5 |
| Glycine (g) | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Histidine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.0 | 3.8 | 0.3 | 2.8 | 0.1 | 1.4 | 0.5 | 0.0 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | 0.1 | 6.3 | 24 | 6 |
| Isoleucine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 9 | 2 |
| Lysine (g) | 6.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Magnesium (mg) | 95.4 | 38.6 | 15.0 | 22.5 | 0.8 | 7.7 | 4.0 | 0.1 | 3.9 | 29.4 | 19.6 | 10.2 | 0.0 | 1.5 | 62.4 | 311 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 1.2 | 2 | 1 |
| Methionine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 43.6 | 16.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 63 | 16 |
| Niacin (mg) | 27.1 | 9.5 | 0.2 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 11.1 | 50 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 7 | 2 |
| Phenylalanine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Phosphorus (mg) | 713.4 | 276.7 | 43.5 | 26.1 | 4.6 | 10.5 | 8.1 | 0.0 | 3.6 | 232.8 | 36.1 | 9.3 | 0.0 | 9.2 | 232.8 | 1,607 | 402 |
| Phytosterols | n/a | n/a | 22.5 | 2.3 | n/a | 1.4 | 2.2 | 0.0 | 2.1 | n/a | 21.1 | 1.7 | 0.0 | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 8.4 | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 12 | 3 |
| Potassium (mg) | 1,008.8 | 557.9 | 219.0 | 249.3 | 12.0 | 37.5 | 52.7 | 0.7 | 30.6 | 379.8 | 221.2 | 72.8 | 0.2 | 24.1 | 288.0 | 3,155 | 789 |
| Proline (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 7 | 2 |
| Protein (g) | 75.2 | 39.4 | 1.7 | 1.3 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | 8.5 | 1.0 | 0.5 | 0.0 | 0.4 | 21.8 | 151 | 38 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
| Riboflavin (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Saturated Fat (g) | 46.3 | 15.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 68 | 17 |
| Selenium (mcg) | 85.4 | 27.4 | 0.8 | 0.0 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 5.4 | 0.5 | n/a | 0.0 | 0.9 | 65.0 | 187 | 47 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Sodium (mg) | 268.1 | 129.3 | 6.0 | 25.2 | 0.5 | 3.5 | 44.3 | 3,488.2 | 0.5 | 112.7 | 3.0 | 4.0 | 1,162.7 | 1.0 | 1,286.4 | 6,535 | 1,634 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 6.4 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 11.4 | 2.5 | n/a | 0.0 | 0.1 | 3.1 | 24 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 1 |
| Threonine (g) | 3.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 106.4 | 38.7 | 0.2 | 0.4 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 8.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.9 | 158 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 3,790.8 | 0.3 | 26.7 | 800.6 | 0.0 | 12.6 | 242.6 | 158.0 | 543.7 | 0.0 | 0.5 | 0.0 | 5,579 | 1,395 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 189.5 | 0.0 | 1.3 | 40.0 | 0.0 | 0.6 | 66.2 | 7.5 | 27.1 | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Vitamin B-12 (mcg) | 10.5 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Vitamin B-6 (mg) | 0.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 59.9 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 4.2 | 4.1 | 0.0 | 1.9 | 0.0 | 83 | 21 |
| Vitamin D (IU) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Water (g) | 270.2 | 149.3 | 133.7 | 39.5 | 1.8 | 0.2 | 0.3 | 0.0 | 0.3 | 215.4 | 143.3 | 10.1 | 0.0 | 3.5 | 77.0 | 1,044 | 261 |
| Zinc (mg) | 15.5 | 8.1 | 0.3 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 2.0 | 29 | 7 |
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