Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (632g) cooked long-grain rice |
1/2 cup (0g) dried shrimp |
4 teaspoons (18g) peanut oil |
1 large (150g) onions |
2 cloves (6g) garlic |
1/4 cup (34g) unsalted dry roasted peanuts |
4 teaspoons (6g) fresh lemongrass |
2 teaspoons (4g) ground turmeric |
1 small (45g) red chili peppers |
4 teaspoons (24g) fish sauce |
4 teaspoons (1g) fresh cilantro |
1/2 teaspoon (1g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 2.6 | n/a | 0.0 | 0.5 | 0.1 | 1.4 | 0.1 | 0.3 | 0.4 | 4.8 | 0.0 | 0.1 | 10 | 3 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.2 | n/a | 0.0 | 34.5 | 10.9 | 24.0 | 4.2 | 8.1 | 6.3 | 10.3 | 0.9 | 5.1 | 167 | 42 |
| Calories | 821.6 | n/a | 159.1 | 60.0 | 8.9 | 203.4 | 6.3 | 15.6 | 18.0 | 8.4 | 0.3 | 2.9 | 1,305 | 326 |
| Calories (kj) | 3,438.1 | n/a | 665.8 | 249.0 | 37.4 | 851.1 | 26.5 | 65.2 | 74.7 | 35.0 | 1.3 | 12.1 | 5,456 | 1,364 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 178.0 | n/a | 0.0 | 14.0 | 2.0 | 8.7 | 1.6 | 2.9 | 4.0 | 0.9 | 0.0 | 0.7 | 213 | 53 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.5 | n/a | 0.0 | 2.6 | 0.1 | 3.1 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.3 | 10 | 3 |
| Folate (mcg) | 366.6 | n/a | 0.0 | 28.5 | 0.2 | 17.1 | 4.8 | 1.7 | 10.4 | 12.2 | 0.8 | 0.2 | 442 | 111 |
| Folate, DFE (mcg) | 613.0 | n/a | 0.0 | 28.5 | 0.2 | 17.1 | 4.8 | 1.7 | 10.4 | 12.2 | 0.8 | 0.2 | 689 | 172 |
| Folate, food (mcg) | 19.0 | n/a | 0.0 | 28.5 | 0.2 | 17.1 | 4.8 | 1.7 | 10.4 | 12.2 | 0.8 | 0.2 | 95 | 24 |
| Folic acid (mcg) | 347.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 348 | 87 |
| Fructose | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.4 | 0.0 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.6 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.5 | 1.8 | 0.5 | 0.2 | 0.0 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 75.8 | n/a | 0.0 | 15.0 | 1.5 | 77.1 | 3.8 | 8.5 | 10.4 | 42.0 | 0.3 | 2.0 | 236 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.0 | n/a | n/a | 0.2 | 0.1 | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.6 | n/a | 8.3 | 0.0 | 0.0 | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Niacin (mg) | 9.3 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.1 | 0.2 | 0.6 | 0.6 | 0.0 | 0.0 | 13 | 3 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 271.8 | n/a | 0.0 | 43.5 | 9.2 | 149.0 | 6.5 | 11.8 | 19.4 | 1.7 | 0.6 | 1.8 | 515 | 129 |
| Phytosterols | n/a | n/a | 37.3 | 22.5 | n/a | n/a | 0.4 | 3.6 | n/a | n/a | 0.1 | 1.1 | 65 | 16 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 5.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 221.2 | n/a | 0.0 | 219.0 | 24.1 | 204.5 | 46.3 | 111.1 | 144.9 | 69.1 | 6.9 | 15.3 | 1,062 | 266 |
| Proline (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 17.0 | n/a | 0.0 | 1.7 | 0.4 | 5.9 | 0.1 | 0.3 | 0.8 | 1.2 | 0.0 | 0.1 | 28 | 7 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 3.0 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 47.4 | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | 2.2 | 0.0 | 0.1 | 52 | 13 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 6.3 | n/a | 0.0 | 6.0 | 1.0 | 4.1 | 0.4 | 1.7 | 4.1 | 1,882.4 | 0.6 | 0.2 | 1,907 | 477 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.3 | n/a | 0.0 | 6.4 | 0.1 | n/a | n/a | 0.1 | 2.4 | 0.9 | 0.0 | 0.0 | 10 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 1.8 | n/a | 18.0 | 0.2 | 0.0 | 17.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 38 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 3.0 | 0.5 | 5.1 | 0.4 | 0.0 | 428.4 | 2.9 | 89.7 | 6.3 | 536 | 134 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21.6 | 1.0 | 4.5 | 0.3 | 28 | 7 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 11.1 | 1.9 | 0.1 | 0.2 | 1.1 | 64.7 | 0.1 | 0.4 | 0.0 | 80 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 432.5 | n/a | 0.0 | 133.7 | 3.5 | 0.6 | 4.5 | 0.5 | 39.6 | 17.0 | 1.2 | 0.1 | 633 | 158 |
| Zinc (mg) | 3.1 | n/a | 0.0 | 0.3 | 0.1 | 1.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
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