Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 cup (227g) butter |
2/3 cup (147g) brown sugar |
2/3 cup (133g) white sugar |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (81g) rolled oats |
1 cup (100g) dried cranberries |
1 cup (170g) white chocolate chips |
1 cup (137g) nuts |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 1.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.7 | 0.1 | n/a | 3.1 | 6 | 0 |
Ash (g) | 1.3 | 1.7 | 6.0 | 4.8 | 0.7 | 0.0 | 1.1 | 0.0 | 1.4 | 0.2 | 2.6 | 5.7 | 25 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | 0.2 | n/a | 2.8 | 7 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 42.2 | 0.0 | 1.4 | 54.5 | 121.8 | 1.3 | 56.0 | 0.9 | 42.1 | 8.0 | 338.3 | 95.9 | 762 | 0 |
Calories | 1,023.8 | 0.0 | 0.0 | 1,627.6 | 557.6 | 516.3 | 143.0 | 24.2 | 307.0 | 46.0 | 916.3 | 813.8 | 5,975 | 0 |
Calories (kj) | 4,283.4 | 0.0 | 0.0 | 6,807.7 | 2,333.2 | 2,158.4 | 599.0 | 101.2 | 1,284.7 | 194.0 | 3,831.8 | 3,404.5 | 24,998 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 214.6 | 0.0 | 0.0 | 0.1 | 143.9 | 133.4 | 0.7 | 1.1 | 54.8 | 12.2 | 100.7 | 34.7 | 696 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 896 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 1.8 | 3 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.4 | 2 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 4.6 | 0.3 | 12.3 | 33 | 0 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | 6.8 | 1.5 | 0.0 | 47.0 | 0.0 | 25.9 | 1.0 | 11.9 | 68.5 | 677 | 0 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 6.8 | 1.5 | 0.0 | 47.0 | 0.0 | 25.9 | 1.0 | 11.9 | 68.5 | 981 | 0 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 6.8 | 1.5 | 0.0 | 47.0 | 0.0 | 25.9 | 1.0 | 11.9 | 68.5 | 244 | 0 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 0 |
Fructose | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 0.4 | n/a | 0.0 | 3.3 | n/a | n/a | 6 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.4 | n/a | n/a | 1.7 | n/a | 2.3 | 0.1 | n/a | 6.1 | 20 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.0 | n/a | 1.5 | 4 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 0.7 | 2 | 0 |
Iron (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 1.8 | 0.0 | 3.4 | 0.3 | 0.4 | 5.1 | 25 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 1.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | n/a | 0.8 | 0.1 | n/a | 1.9 | 6 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.5 | 0.0 | n/a | 1.0 | 3 | 0 |
Magnesium (mg) | 61.9 | 0.0 | 0.1 | 4.5 | 13.2 | 0.0 | 12.0 | 1.0 | 111.8 | 6.0 | 20.4 | 308.3 | 539 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | 0.4 | 0.0 | 2.7 | 8 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 0.0 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 3.7 | 0.0 | 1.6 | 0.0 | 15.5 | 43.0 | 112 | 0 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | 1.3 | 6.4 | 26 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 0.9 | 0.3 | 1.0 | 1.7 | 7 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | 0.0 | n/a | 1.3 | 4 | 0 |
Phosphorus (mg) | 303.8 | 0.0 | 0.0 | 54.5 | 5.9 | 0.0 | 198.0 | 0.5 | 332.1 | 13.0 | 299.2 | 596.0 | 1,803 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.9 | 0.0 | 1.9 | 0.1 | 1.7 | 14.8 | 28 | 0 |
Potassium (mg) | 300.9 | 0.0 | 0.5 | 54.5 | 195.2 | 2.7 | 138.0 | 12.4 | 293.2 | 85.0 | 486.2 | 817.9 | 2,386 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 1.2 | 6 | 0 |
Protein (g) | 29.1 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 12.6 | 0.0 | 10.7 | 0.4 | 10.0 | 23.7 | 88 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 1,698 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.9 | 0.0 | 33.0 | 9.5 | 164 | 0 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 2.3 | 1.8 | 0.8 | 30.7 | 0.0 | 23.4 | 0.1 | 7.7 | 10.3 | 172 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | 0.1 | n/a | 1.3 | 4 | 0 |
Sodium (mg) | 5.6 | 1,258.6 | 2,325.5 | 1,620.8 | 41.1 | 1.3 | 142.0 | 0.8 | 4.9 | 2.0 | 153.0 | 916.5 | 6,472 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46.9 | 0.0 | n/a | n/a | 47 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 138.8 | 133.1 | 0.0 | n/a | 0.8 | 0.1 | n/a | n/a | 273 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 142.4 | 133.1 | 0.4 | 1.1 | 0.8 | 4.0 | 100.3 | 6.4 | 389 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.3 | 0.0 | n/a | 0.8 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.3 | 1.2 | 1.6 | 15.0 | 25 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 9.5 | 0.0 | 5.3 | 0.1 | 54.6 | 70.5 | 327 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 0.9 | 3 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.6 | 0.0 | n/a | 1.3 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 60.0 | 51.0 | 6.9 | 6,331 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 3.0 | 15.3 | 0.0 | 1,731 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.3 | 0.9 | 0.5 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 0 |
Water (g) | 33.5 | 0.0 | 0.0 | 36.0 | 2.0 | 0.0 | 76.2 | 4.4 | 8.8 | 87.1 | 2.2 | 2.4 | 253 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 2.9 | 0.1 | 1.3 | 5.2 | 13 | 0 |
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