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Nutritional Facts: Southwest Style Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
tilapia fillets
1/2 cup (50g)
parmesan cheese
1/4 cup (31g)
yellow cornmeal
2 tablespoons (16g)
flour
1 teaspoon (2g)
paprika
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
salt
1 to taste (100g)
vegetable oil cooking spray
Total 1 serving
Alanine (g) 8.3 0.6 0.2 0.1 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 8.7 0.8 0.1 0.1 0.0 0.0 n/a n/a 10 2
Ash (g) 6.3 4.0 0.3 0.1 0.2 0.1 n/a n/a 11 3
Aspartic acid (g) 15.6 1.3 0.2 0.1 0.1 0.0 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.1 554.5 1.8 2.3 5.3 5.1 n/a n/a 637 159
Calories 653.8 215.5 110.4 56.9 6.5 2.9 n/a n/a 1,046 261
Calories (kj) 2,724.0 902.5 462.1 238.0 27.2 12.1 n/a n/a 4,366 1,091
Carbohydrates (g) 0.0 2.0 23.5 11.9 1.2 0.7 n/a n/a 39 10
Cholesterol (mg) 340.5 44.0 0.0 0.0 0.0 0.0 n/a n/a 385 96
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 2.2 0.4 0.8 0.3 n/a n/a 4 1
Folate (mcg) 163.4 5.0 7.6 28.6 1.1 0.2 n/a n/a 206 51
Folate, DFE (mcg) 163.4 5.0 7.6 45.5 1.1 0.2 n/a n/a 223 56
Folate, food (mcg) 163.4 5.0 7.6 4.5 1.1 0.2 n/a n/a 182 45
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a n/a 24 6
Fructose n/a 0.1 n/a n/a 0.2 0.0 n/a n/a 0 0
Galactose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.1 0.0 n/a n/a 0 0
Glutamic acid (g) 21.9 4.3 0.5 0.5 0.1 0.0 n/a n/a 27 7
Glycine (g) 7.1 0.4 0.1 0.1 0.0 0.0 n/a n/a 8 2
Histidine (g) 3.2 0.5 0.1 0.0 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.8 0.5 1.1 0.7 0.5 0.1 n/a n/a 7 2
Isoleucine (g) 6.3 1.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
Lactose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 10.9 1.9 0.3 0.1 0.0 0.0 n/a n/a 13 3
Lysine (g) 12.3 1.5 0.1 0.0 0.0 0.0 n/a n/a 14 3
Magnesium (mg) 183.9 19.0 38.7 3.4 4.1 2.0 n/a n/a 251 63
Maltose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 4.0 0.5 0.1 0.0 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 3.4 4.2 0.3 0.0 0.0 0.0 n/a n/a 8 2
Niacin (mg) 26.6 0.1 1.1 0.9 0.2 0.0 n/a n/a 29 7
Pantothenic acid (mg) 3.3 0.2 0.1 0.1 0.1 0.0 n/a n/a 4 1
Phenylalanine (g) 5.5 1.0 0.1 0.1 0.0 0.0 n/a n/a 7 2
Phosphorus (mg) 1,157.7 364.5 73.5 16.9 7.2 1.8 n/a n/a 1,622 405
Phytosterols n/a n/a n/a n/a 4.0 1.1 n/a n/a 5 1
Polyunsaturated Fat (g) 2.5 0.6 0.5 0.1 0.2 0.0 n/a n/a 4 1
Potassium (mg) 2,056.6 62.5 87.5 16.7 52.4 15.3 n/a n/a 2,291 573
Proline (g) 5.2 2.3 0.2 0.2 0.1 0.0 n/a n/a 8 2
Protein (g) 136.7 19.2 2.5 1.6 0.3 0.1 n/a n/a 161 40
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 0.0 n/a n/a 112 28
Riboflavin (mg) 0.4 0.2 0.1 0.1 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.0 8.7 0.2 0.0 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 284.7 8.9 4.7 5.3 0.1 0.1 n/a n/a 304 76
Serine (g) 5.5 1.1 0.1 0.1 0.0 0.0 n/a n/a 7 2
Sodium (mg) 354.1 764.5 10.7 0.3 1.6 0.2 n/a n/a 1,131 283
Sucrose n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.5 0.2 0.0 0.2 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 6.5 0.7 0.1 0.0 0.0 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 2.7 0.1 0.1 0.0 0.7 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.6 0.1 0.1 0.1 n/a n/a 1 0
Total Fat (g) 11.6 14.3 1.1 0.2 0.3 0.0 n/a n/a 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.6 1.2 0.1 0.0 0.0 0.0 n/a n/a 6 1
Valine (g) 6.6 1.3 0.1 0.1 0.0 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 432.5 65.3 0.0 1,132.8 6.3 n/a n/a 1,637 409
Vitamin A, RAE (mcg) 0.0 114.5 3.4 0.0 56.6 0.3 n/a n/a 175 44
Vitamin B-12 (mcg) 10.8 1.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Vitamin B-6 (mg) 1.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 844.4 10.5 0.0 0.0 0.0 0.0 n/a n/a 855 214
Water (g) 531.7 10.4 3.1 1.9 0.3 0.1 n/a n/a 548 137
Zinc (mg) 2.2 1.9 0.6 0.1 0.1 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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