Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (57g) butter |
1 cup (160g) onions |
4 cups (744g) cooked rice |
2 cups (460g) sour cream |
1 cup (210g) cottage cheese |
1 large (0g) bay leaves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
12 ounces (343g) green chilies |
2 cups (226g) sharp cheddar cheese |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 1.0 | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 1.5 | 0.5 | 1.0 | n/a | 0.0 | 0.0 | 0.3 | 2.1 | n/a | 6 | 1 |
| Ash (g) | 1.2 | 0.6 | 1.6 | 3.9 | 3.0 | 0.0 | 3.0 | 0.0 | 2.1 | 8.9 | n/a | 24 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 1.7 | 1.0 | 1.9 | n/a | 0.0 | 0.0 | 1.0 | 3.6 | n/a | 9 | 1 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 36.8 | 22.3 | 506.0 | 174.3 | 0.5 | 0.7 | 2.5 | 61.7 | 1,629.5 | n/a | 2,448 | 306 |
| Calories | 406.9 | 64.0 | 967.2 | 887.8 | 205.8 | 0.2 | 0.0 | 1.4 | 137.1 | 910.8 | n/a | 3,581 | 448 |
| Calories (kj) | 1,701.9 | 265.6 | 4,047.4 | 3,721.4 | 865.2 | 0.8 | 0.0 | 6.0 | 572.6 | 3,805.8 | n/a | 14,987 | 1,873 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 212.7 | 13.2 | 7.1 | 0.0 | 0.0 | 0.4 | 32.4 | 2.9 | n/a | 284 | 35 |
| Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 239.2 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | 634 | 79 |
| Copper (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | n/a | 10 | 1 |
| Folate (mcg) | 1.7 | 30.4 | 431.5 | 32.2 | 25.2 | 0.1 | 0.0 | 0.1 | 78.9 | 40.7 | n/a | 641 | 80 |
| Folate, DFE (mcg) | 1.7 | 30.4 | 721.7 | 32.2 | 25.2 | 0.1 | 0.0 | 0.1 | 78.9 | 40.7 | n/a | 931 | 116 |
| Folate, food (mcg) | 1.7 | 30.4 | 14.9 | 32.2 | 25.2 | 0.1 | 0.0 | 0.1 | 78.9 | 40.7 | n/a | 224 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 416.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 417 | 52 |
| Fructose | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | 3.5 | 2.6 | 5.5 | n/a | 0.0 | 0.0 | 0.9 | 13.8 | n/a | 27 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.8 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 11.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 4.1 | 1.5 | n/a | 18 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.8 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | 16.1 | 5.6 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 22 | 3 |
| Leucine (g) | 0.0 | 0.0 | 1.5 | 1.3 | 2.3 | n/a | 0.0 | 0.0 | 0.4 | 5.4 | n/a | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.6 | 1.1 | 2.0 | n/a | 0.0 | 0.0 | 0.3 | 4.7 | n/a | 9 | 1 |
| Magnesium (mg) | 1.1 | 16.0 | 96.7 | 46.0 | 16.8 | 0.1 | 0.0 | 1.0 | 85.7 | 63.3 | n/a | 327 | 41 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 1.5 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 0.5 | 23.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 59 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 13.7 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 3.1 | 1.5 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.9 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 3.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 13.6 | 46.4 | 275.3 | 529.0 | 333.9 | 0.1 | 0.0 | 0.9 | 157.7 | 1,157.1 | n/a | 2,514 | 314 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 25 | 3 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.4 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 9 | 1 |
| Potassium (mg) | 13.6 | 233.6 | 215.8 | 648.6 | 218.4 | 0.3 | 0.2 | 7.6 | 1,165.7 | 221.5 | n/a | 2,725 | 341 |
| Proline (g) | 0.0 | 0.0 | 0.8 | 1.2 | 2.6 | n/a | 0.0 | 0.0 | 0.3 | 6.3 | n/a | 11 | 1 |
| Protein (g) | 0.5 | 1.8 | 17.7 | 9.5 | 23.4 | 0.0 | 0.0 | 0.1 | 6.9 | 56.3 | n/a | 116 | 15 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 800.4 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | n/a | 1,840 | 230 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.4 | 52.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 47.7 | n/a | 134 | 17 |
| Selenium (mcg) | 0.6 | 0.8 | 55.8 | 12.0 | 20.4 | 0.0 | 0.0 | 0.0 | 1.7 | 31.4 | n/a | 123 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.9 | 0.7 | 1.3 | n/a | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 7 | 1 |
| Sodium (mg) | 405.2 | 6.4 | 0.0 | 368.0 | 764.4 | 0.0 | 1,162.7 | 0.1 | 24.0 | 1,403.5 | n/a | 4,134 | 517 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | n/a | 16.1 | 5.6 | n/a | 0.0 | 0.0 | 17.5 | 1.2 | n/a | 47 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.6 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 2.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 2.0 | 0.2 | n/a | 0.0 | 0.0 | 2.4 | 0.7 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 46.0 | 0.2 | 1.6 | 90.8 | 9.0 | 0.0 | 0.0 | 0.0 | 0.7 | 74.9 | n/a | 223 | 28 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.6 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 2.7 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 1.1 | 0.8 | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 3.8 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 3.2 | 0.0 | 2,865.8 | 294.0 | 3.7 | 0.0 | 3.1 | 4,042.3 | 2,264.5 | n/a | 10,895 | 1,362 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 809.6 | 77.7 | 0.2 | 0.0 | 0.2 | 202.3 | 598.9 | n/a | 2,077 | 260 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 831.4 | 0.0 | n/a | 847 | 106 |
| Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 64.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 159 | 20 |
| Water (g) | 9.0 | 142.6 | 510.5 | 342.5 | 167.6 | 0.0 | 0.0 | 0.1 | 300.8 | 83.1 | n/a | 1,556 | 195 |
| Zinc (mg) | 0.1 | 0.3 | 3.1 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 7.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.