Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) sausage |
1 (110g) Spanish onions |
27 ounces (805g) sauerkraut |
8 ounces (239g) sour cream |
3 tablespoons (11g) parsley |
2 teaspoons (10g) yellow mustard |
1/2 teaspoon (3g) salt |
1 1/2 teaspoons (3g) pepper |
1 cup (125g) flour |
1 cup (108g) dry breadcrumbs |
1 cup (244g) milk |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.3 | n/a | 2 | 0 |
| Ash (g) | 13.1 | 0.4 | 17.3 | 2.0 | 0.3 | 0.4 | 3.0 | 0.1 | 0.6 | 3.1 | 1.8 | n/a | 42 | 2 |
| Aspartic acid | n/a | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.6 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.5 | 25.3 | 241.5 | 263.1 | 15.7 | 5.8 | 0.7 | 14.3 | 18.8 | 197.6 | 290.4 | n/a | 1,128 | 56 |
| Calories | 1,452.8 | 44.0 | 153.0 | 461.7 | 4.1 | 6.7 | 0.0 | 8.1 | 455.0 | 426.6 | 156.2 | n/a | 3,168 | 158 |
| Calories (kj) | 6,074.5 | 182.6 | 628.0 | 1,935.1 | 17.2 | 27.8 | 0.0 | 33.8 | 1,903.8 | 1,785.2 | 653.9 | n/a | 13,242 | 662 |
| Carbohydrates (g) | 11.0 | 10.3 | 34.5 | 6.9 | 0.7 | 0.5 | 0.0 | 2.1 | 95.4 | 77.7 | 11.3 | n/a | 250 | 13 |
| Cholesterol (mg) | 263.3 | 0.0 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | n/a | 422 | 21 |
| Copper (mg) | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 23.3 | 0.0 | 0.4 | 0.3 | 0.0 | 0.8 | 3.4 | 4.9 | 0.0 | n/a | 35 | 2 |
| Folate (mcg) | 9.1 | 20.9 | 193.2 | 16.7 | 17.3 | 0.7 | 0.0 | 0.5 | 228.8 | 115.6 | 12.2 | n/a | 615 | 31 |
| Folate, DFE (mcg) | 9.1 | 20.9 | 193.2 | 16.7 | 17.3 | 0.7 | 0.0 | 0.5 | 363.8 | 177.1 | 12.2 | n/a | 812 | 41 |
| Folate, food (mcg) | 9.1 | 20.9 | 193.2 | 16.7 | 17.3 | 0.7 | 0.0 | 0.5 | 36.3 | 27.0 | 12.2 | n/a | 334 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 88.6 | 0.0 | n/a | 281 | 14 |
| Fructose | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.3 | 1.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 4.5 | 1.7 | n/a | 14 | 1 |
| Glycine | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.4 | 0.2 | 11.8 | 0.4 | 0.7 | 0.2 | 0.0 | 0.3 | 5.8 | 5.2 | 0.1 | n/a | 28 | 1 |
| Isoleucine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.5 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 0 |
| Leucine | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.8 | n/a | 4 | 0 |
| Lysine | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | n/a | 2 | 0 |
| Magnesium (mg) | 59.0 | 11.0 | 104.7 | 23.9 | 5.7 | 4.9 | 0.0 | 5.5 | 27.5 | 46.4 | 31.7 | n/a | 320 | 16 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2.1 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 1.0 | 0.0 | n/a | 4 | 0 |
| Methionine | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 55.6 | 0.0 | 0.1 | 12.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 1.1 | 2.6 | n/a | 72 | 4 |
| Niacin (mg) | 13.3 | 0.1 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 7.2 | 0.2 | n/a | 30 | 1 |
| Pantothenic acid (mg) | 2.4 | 0.1 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.8 | n/a | 6 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 549.3 | 31.9 | 161.0 | 275.1 | 6.6 | 10.6 | 0.0 | 5.1 | 135.0 | 178.2 | 226.9 | n/a | 1,580 | 79 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.6 | n/a | 0.0 | 3.0 | n/a | 8.6 | 0.0 | n/a | 29 | 1 |
| Polyunsaturated Fat (g) | 17.8 | 0.0 | 0.5 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.2 | 0.3 | n/a | 24 | 1 |
| Potassium (mg) | 812.7 | 160.6 | 1,368.7 | 337.3 | 63.2 | 13.8 | 0.2 | 42.8 | 133.8 | 211.7 | 368.4 | n/a | 3,513 | 176 |
| Proline | n/a | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.8 | n/a | 5 | 0 |
| Protein (g) | 54.5 | 1.2 | 7.3 | 5.0 | 0.3 | 0.4 | 0.0 | 0.3 | 12.9 | 14.4 | 8.0 | n/a | 104 | 5 |
| Retinol (mcg) | 49.9 | 0.0 | 0.0 | 416.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | n/a | 542 | 27 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.4 | n/a | 3 | 0 |
| Saturated Fat (g) | 44.4 | 0.0 | 0.3 | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 5.6 | n/a | 79 | 4 |
| Selenium (mcg) | 0.0 | 0.6 | 4.8 | 6.2 | 0.0 | 3.3 | 0.0 | 0.2 | 42.4 | 27.2 | 4.9 | n/a | 90 | 4 |
| Serine | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.4 | n/a | 3 | 0 |
| Sodium (mg) | 4,135.9 | 4.4 | 5,322.0 | 191.4 | 6.4 | 113.5 | 1,162.7 | 0.6 | 2.5 | 790.6 | 119.6 | n/a | 11,850 | 592 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 64.4 | n/a | n/a | 64 | 3 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 14.3 | 8.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 6.7 | n/a | n/a | 35 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.1 | n/a | 3 | 0 |
| Threonine | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.5 | 0.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 130.4 | 0.1 | 1.1 | 47.2 | 0.1 | 0.4 | 0.0 | 0.1 | 1.2 | 5.7 | 8.9 | n/a | 195 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.5 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 336.0 | 2.2 | 144.9 | 1,490.2 | 960.3 | 7.1 | 0.0 | 17.6 | 0.0 | 0.0 | 336.7 | n/a | 3,295 | 165 |
| Vitamin A, RAE (mcg) | 59.0 | 0.0 | 8.1 | 421.0 | 48.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 80.5 | n/a | 618 | 31 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 118.4 | 2.2 | 15.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 148 | 7 |
| Vitamin D (IU) | 199.8 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 233 | 12 |
| Water (g) | 245.0 | 98.0 | 744.9 | 178.1 | 10.0 | 8.3 | 0.0 | 0.4 | 14.9 | 7.0 | 214.0 | n/a | 1,521 | 76 |
| Zinc (mg) | 5.7 | 0.2 | 1.5 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.6 | 0.9 | n/a | 12 | 1 |
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