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    Nutritional Facts: Sauerkraut Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    sausage
    1 (110g)
    Spanish onions
    27 ounces (805g)
    sauerkraut
    8 ounces (239g)
    sour cream
    3 tablespoons (11g)
    parsley
    2 teaspoons (10g)
    yellow mustard
    1/2 teaspoon (3g)
    salt
    1 1/2 teaspoons (3g)
    pepper
    1 cup (125g)
    flour
    1 cup (108g)
    dry breadcrumbs
    1 cup (244g)
    milk
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.3 n/a 2 0
    Ash (g) 13.1 0.4 17.3 2.0 0.3 0.4 3.0 0.1 0.6 3.1 1.8 n/a 42 2
    Aspartic acid n/a 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.5 0.8 0.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 54.5 25.3 241.5 263.1 15.7 5.8 0.7 14.3 18.8 197.6 290.4 n/a 1,128 56
    Calories 1,452.8 44.0 153.0 461.7 4.1 6.7 0.0 8.1 455.0 426.6 156.2 n/a 3,168 158
    Calories (kj) 6,074.5 182.6 628.0 1,935.1 17.2 27.8 0.0 33.8 1,903.8 1,785.2 653.9 n/a 13,242 662
    Carbohydrates (g) 11.0 10.3 34.5 6.9 0.7 0.5 0.0 2.1 95.4 77.7 11.3 n/a 250 13
    Cholesterol (mg) 263.3 0.0 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 34.2 n/a 422 21
    Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 2 0
    Cystine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 23.3 0.0 0.4 0.3 0.0 0.8 3.4 4.9 0.0 n/a 35 2
    Folate (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 228.8 115.6 12.2 n/a 615 31
    Folate, DFE (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 363.8 177.1 12.2 n/a 812 41
    Folate, food (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 36.3 27.0 12.2 n/a 334 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 88.6 0.0 n/a 281 14
    Fructose n/a 1.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2.7 n/a n/a 4 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 1.1 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 5 0
    Glutamic acid n/a 0.3 1.7 1.4 0.0 0.1 0.0 0.0 4.3 4.5 1.7 n/a 14 1
    Glycine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 2 0
    Histidine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 n/a 1 0
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 3.4 0.2 11.8 0.4 0.7 0.2 0.0 0.3 5.8 5.2 0.1 n/a 28 1
    Isoleucine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.5 n/a 2 0
    Lactose n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 0
    Leucine n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.9 1.0 0.8 n/a 4 0
    Lysine n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.5 0.6 n/a 2 0
    Magnesium (mg) 59.0 11.0 104.7 23.9 5.7 4.9 0.0 5.5 27.5 46.4 31.7 n/a 320 16
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 2 0
    Manganese (mg) 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.9 1.0 0.0 n/a 4 0
    Methionine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 1 0
    Monounsaturated Fat (g) 55.6 0.0 0.1 12.1 0.0 0.3 0.0 0.0 0.1 1.1 2.6 n/a 72 4
    Niacin (mg) 13.3 0.1 1.2 0.3 0.1 0.1 0.0 0.0 7.4 7.2 0.2 n/a 30 1
    Pantothenic acid (mg) 2.4 0.1 0.7 0.8 0.0 0.0 0.0 0.0 0.5 0.6 0.8 n/a 6 0
    Phenylalanine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.4 n/a 2 0
    Phosphorus (mg) 549.3 31.9 161.0 275.1 6.6 10.6 0.0 5.1 135.0 178.2 226.9 n/a 1,580 79
    Phytosterols n/a 16.5 n/a n/a 0.6 n/a 0.0 3.0 n/a 8.6 0.0 n/a 29 1
    Polyunsaturated Fat (g) 17.8 0.0 0.5 2.0 0.0 0.1 0.0 0.0 0.5 2.2 0.3 n/a 24 1
    Potassium (mg) 812.7 160.6 1,368.7 337.3 63.2 13.8 0.2 42.8 133.8 211.7 368.4 n/a 3,513 176
    Proline n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 1.5 1.5 0.8 n/a 5 0
    Protein (g) 54.5 1.2 7.3 5.0 0.3 0.4 0.0 0.3 12.9 14.4 8.0 n/a 104 5
    Retinol (mcg) 49.9 0.0 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a 542 27
    Riboflavin (mg) 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.6 0.4 0.4 n/a 3 0
    Saturated Fat (g) 44.4 0.0 0.3 27.5 0.0 0.0 0.0 0.0 0.2 1.3 5.6 n/a 79 4
    Selenium (mcg) 0.0 0.6 4.8 6.2 0.0 3.3 0.0 0.2 42.4 27.2 4.9 n/a 90 4
    Serine n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.6 0.7 0.4 n/a 3 0
    Sodium (mg) 4,135.9 4.4 5,322.0 191.4 6.4 113.5 1,162.7 0.6 2.5 790.6 119.6 n/a 11,850 592
    Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 64.4 n/a n/a 64 3
    Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 0.0 4.7 14.3 8.4 0.1 0.1 0.0 0.0 0.3 6.7 n/a n/a 35 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 1.0 0.1 n/a 3 0
    Threonine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.5 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 1.1 1.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 0.1 0.2 n/a 0.2 0.5 0.8 n/a n/a 2 0
    Total Fat (g) 130.4 0.1 1.1 47.2 0.1 0.4 0.0 0.1 1.2 5.7 8.9 n/a 195 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a 2 0
    Valine n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.6 0.5 n/a 2 0
    Vitamin A, IU (IU) 336.0 2.2 144.9 1,490.2 960.3 7.1 0.0 17.6 0.0 0.0 336.7 n/a 3,295 165
    Vitamin A, RAE (mcg) 59.0 0.0 8.1 421.0 48.0 0.4 0.0 0.9 0.0 0.0 80.5 n/a 618 31
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 5 0
    Vitamin B-6 (mg) 0.7 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 8.1 118.4 2.2 15.2 0.2 0.0 0.0 0.0 0.0 3.7 n/a 148 7
    Vitamin D (IU) 199.8 0.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 233 12
    Water (g) 245.0 98.0 744.9 178.1 10.0 8.3 0.0 0.4 14.9 7.0 214.0 n/a 1,521 76
    Zinc (mg) 5.7 0.2 1.5 0.9 0.1 0.1 0.0 0.0 0.9 1.6 0.9 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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