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Nutritional Facts: Sauerkraut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sausage
1 (110g)
Spanish onions
27 ounces (805g)
sauerkraut
8 ounces (239g)
sour cream
3 tablespoons (11g)
parsley
2 teaspoons (10g)
yellow mustard
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (3g)
pepper
1 cup (125g)
flour
1 cup (108g)
dry breadcrumbs
1 cup (244g)
milk
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.4 0.5 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.5 0.6 0.3 n/a 2 0
Ash (g) 13.1 0.4 17.3 2.0 0.3 0.4 3.0 0.1 0.6 3.1 1.8 n/a 42 2
Aspartic acid n/a 0.1 0.7 0.5 0.0 0.0 0.0 0.0 0.5 0.8 0.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.5 25.3 241.5 263.1 15.7 5.8 0.7 14.3 18.8 197.6 290.4 n/a 1,128 56
Calories 1,452.8 44.0 153.0 461.7 4.1 6.7 0.0 8.1 455.0 426.6 156.2 n/a 3,168 158
Calories (kj) 6,074.5 182.6 628.0 1,935.1 17.2 27.8 0.0 33.8 1,903.8 1,785.2 653.9 n/a 13,242 662
Carbohydrates (g) 11.0 10.3 34.5 6.9 0.7 0.5 0.0 2.1 95.4 77.7 11.3 n/a 250 13
Cholesterol (mg) 263.3 0.0 0.0 124.4 0.0 0.0 0.0 0.0 0.0 0.0 34.2 n/a 422 21
Copper (mg) 0.3 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 n/a 2 0
Cystine n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.3 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 23.3 0.0 0.4 0.3 0.0 0.8 3.4 4.9 0.0 n/a 35 2
Folate (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 228.8 115.6 12.2 n/a 615 31
Folate, DFE (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 363.8 177.1 12.2 n/a 812 41
Folate, food (mcg) 9.1 20.9 193.2 16.7 17.3 0.7 0.0 0.5 36.3 27.0 12.2 n/a 334 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 88.6 0.0 n/a 281 14
Fructose n/a 1.4 0.3 0.0 n/a 0.0 n/a 0.0 n/a 2.7 n/a n/a 4 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 1.1 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a n/a 5 0
Glutamic acid n/a 0.3 1.7 1.4 0.0 0.1 0.0 0.0 4.3 4.5 1.7 n/a 14 1
Glycine n/a 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.5 0.5 0.2 n/a 2 0
Histidine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.3 0.2 n/a 1 0
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 3.4 0.2 11.8 0.4 0.7 0.2 0.0 0.3 5.8 5.2 0.1 n/a 28 1
Isoleucine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.6 0.5 n/a 2 0
Lactose n/a 0.0 n/a 8.4 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 8 0
Leucine n/a 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.9 1.0 0.8 n/a 4 0
Lysine n/a 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.3 0.5 0.6 n/a 2 0
Magnesium (mg) 59.0 11.0 104.7 23.9 5.7 4.9 0.0 5.5 27.5 46.4 31.7 n/a 320 16
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 2.1 n/a n/a 2 0
Manganese (mg) 0.2 0.1 1.2 0.0 0.0 0.0 0.0 0.4 0.9 1.0 0.0 n/a 4 0
Methionine n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.2 0.3 0.2 n/a 1 0
Monounsaturated Fat (g) 55.6 0.0 0.1 12.1 0.0 0.3 0.0 0.0 0.1 1.1 2.6 n/a 72 4
Niacin (mg) 13.3 0.1 1.2 0.3 0.1 0.1 0.0 0.0 7.4 7.2 0.2 n/a 30 1
Pantothenic acid (mg) 2.4 0.1 0.7 0.8 0.0 0.0 0.0 0.0 0.5 0.6 0.8 n/a 6 0
Phenylalanine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.7 0.4 n/a 2 0
Phosphorus (mg) 549.3 31.9 161.0 275.1 6.6 10.6 0.0 5.1 135.0 178.2 226.9 n/a 1,580 79
Phytosterols n/a 16.5 n/a n/a 0.6 n/a 0.0 3.0 n/a 8.6 0.0 n/a 29 1
Polyunsaturated Fat (g) 17.8 0.0 0.5 2.0 0.0 0.1 0.0 0.0 0.5 2.2 0.3 n/a 24 1
Potassium (mg) 812.7 160.6 1,368.7 337.3 63.2 13.8 0.2 42.8 133.8 211.7 368.4 n/a 3,513 176
Proline n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 1.5 1.5 0.8 n/a 5 0
Protein (g) 54.5 1.2 7.3 5.0 0.3 0.4 0.0 0.3 12.9 14.4 8.0 n/a 104 5
Retinol (mcg) 49.9 0.0 0.0 416.2 0.0 0.0 0.0 0.0 0.0 0.0 75.6 n/a 542 27
Riboflavin (mg) 0.5 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.6 0.4 0.4 n/a 3 0
Saturated Fat (g) 44.4 0.0 0.3 27.5 0.0 0.0 0.0 0.0 0.2 1.3 5.6 n/a 79 4
Selenium (mcg) 0.0 0.6 4.8 6.2 0.0 3.3 0.0 0.2 42.4 27.2 4.9 n/a 90 4
Serine n/a 0.0 0.3 0.4 0.0 0.0 0.0 0.0 0.6 0.7 0.4 n/a 3 0
Sodium (mg) 4,135.9 4.4 5,322.0 191.4 6.4 113.5 1,162.7 0.6 2.5 790.6 119.6 n/a 11,850 592
Starch n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 64.4 n/a n/a 64 3
Sucrose n/a 1.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 4.7 14.3 8.4 0.1 0.1 0.0 0.0 0.3 6.7 n/a n/a 35 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.2 0.1 0.0 0.0 0.0 0.0 1.0 1.0 0.1 n/a 3 0
Threonine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.4 0.5 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 1.1 1.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 0.1 0.2 n/a 0.2 0.5 0.8 n/a n/a 2 0
Total Fat (g) 130.4 0.1 1.1 47.2 0.1 0.4 0.0 0.1 1.2 5.7 8.9 n/a 195 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 n/a 1 0
Tyrosine n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 0.4 n/a 2 0
Valine n/a 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.5 0.6 0.5 n/a 2 0
Vitamin A, IU (IU) 336.0 2.2 144.9 1,490.2 960.3 7.1 0.0 17.6 0.0 0.0 336.7 n/a 3,295 165
Vitamin A, RAE (mcg) 59.0 0.0 8.1 421.0 48.0 0.4 0.0 0.9 0.0 0.0 80.5 n/a 618 31
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.9 n/a 5 0
Vitamin B-6 (mg) 0.7 0.1 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 8.1 118.4 2.2 15.2 0.2 0.0 0.0 0.0 0.0 3.7 n/a 148 7
Vitamin D (IU) 199.8 0.0 0.0 33.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 233 12
Water (g) 245.0 98.0 744.9 178.1 10.0 8.3 0.0 0.4 14.9 7.0 214.0 n/a 1,521 76
Zinc (mg) 5.7 0.2 1.5 0.9 0.1 0.1 0.0 0.0 0.9 1.6 0.9 n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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