Nutritional Facts: Grilled Sea Bass With Roasted Pepper Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
red bell peppers
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (8g)
Italian parsley
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
garlic
1/2 teaspoon (1g)
cumin
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
hot sauce
4 (516g)
sea bass fillets
1 to taste (0g)
extra virgin olive oil
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 5.7 n/a n/a n/a 6 1
Ash (g) 0.6 0.8 0.6 0.0 0.2 0.0 0.0 0.1 1.5 0.0 0.1 5.6 n/a n/a n/a 9 2
Aspartic acid (g) 0.3 0.3 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 9.7 n/a n/a n/a 11 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 8.3 20.5 8.3 0.4 10.5 0.9 2.5 9.8 0.4 2.5 0.1 51.6 n/a n/a n/a 116 29
Calories 36.9 50.2 36.9 358.0 2.7 3.4 2.1 3.9 0.0 1.4 0.1 500.5 n/a n/a n/a 996 249
Calories (kj) 153.5 208.3 153.5 1,498.1 11.5 13.9 8.7 16.5 0.0 6.0 0.5 2,095.0 n/a n/a n/a 4,166 1,041
Carbohydrates (g) 7.2 11.8 7.2 0.0 0.5 1.1 0.5 0.5 0.0 0.4 0.0 0.0 n/a n/a n/a 29 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 211.6 n/a n/a n/a 212 53
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.5 1.7 2.5 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a 7 2
Folate (mcg) 54.7 48.4 54.7 0.0 11.6 3.1 0.0 0.1 0.0 0.1 0.1 25.8 n/a n/a n/a 199 50
Folate, DFE (mcg) 54.7 48.4 54.7 0.0 11.6 3.1 0.0 0.1 0.0 0.1 0.1 25.8 n/a n/a n/a 199 50
Folate, food (mcg) 54.7 48.4 54.7 0.0 11.6 3.1 0.0 0.1 0.0 0.1 0.1 25.8 n/a n/a n/a 199 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 2.7 n/a 2.7 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.3 n/a 2.3 n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.3 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 14.2 n/a n/a n/a 15 4
Glycine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.6 n/a n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.8 n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.9 0.5 0.2 0.5 0.0 0.0 0.7 0.0 0.1 0.0 1.5 n/a n/a n/a 5 1
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.4 n/a n/a n/a 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 7.7 n/a n/a n/a 8 2
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 8.7 n/a n/a n/a 9 2
Magnesium (mg) 14.3 22.3 14.3 0.0 3.8 0.9 0.4 3.8 0.0 1.0 0.1 211.6 n/a n/a n/a 272 68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2.8 n/a n/a n/a 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 29.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 n/a n/a n/a 32 8
Niacin (mg) 1.2 1.7 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.3 n/a n/a n/a 12 3
Pantothenic acid (mg) 0.4 0.3 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a n/a 5 1
Phenylalanine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.7 n/a n/a n/a 4 1
Phosphorus (mg) 30.9 44.6 30.9 0.0 4.4 1.2 2.1 5.2 0.0 0.9 0.1 1,001.0 n/a n/a n/a 1,122 280
Phytosterols n/a n/a n/a 89.5 0.4 n/a n/a 0.7 0.0 0.5 n/a n/a n/a n/a n/a 91 23
Polyunsaturated Fat (g) 0.1 n/a 0.1 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a n/a n/a 8 2
Potassium (mg) 251.1 394.3 251.1 0.4 42.1 15.7 5.6 18.8 0.1 7.6 1.7 1,321.0 n/a n/a n/a 2,310 577
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.4 n/a n/a n/a 4 1
Protein (g) 1.2 1.9 1.2 0.0 0.2 0.1 0.1 0.2 0.0 0.1 0.0 95.1 n/a n/a n/a 100 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.4 n/a n/a n/a 237 59
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a n/a n/a 8 2
Selenium (mcg) 0.1 0.6 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 188.3 n/a n/a n/a 189 47
Serine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.9 n/a n/a n/a 4 1
Sodium (mg) 4.8 3.7 4.8 0.8 4.3 0.2 0.2 1.8 581.4 0.1 31.1 350.9 n/a n/a n/a 984 246
Starch (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 5.0 n/a 5.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a n/a 1 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.2 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 1.9 n/a 1.9 5.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a n/a n/a 14 4
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.2 0.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 0.4 0.4 40.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 10.3 n/a n/a n/a 52 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.2 n/a n/a n/a 3 1
Valine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.9 n/a n/a n/a 5 1
Vitamin A, IU (IU) 3,725.9 372.0 3,725.9 0.0 640.2 0.9 0.1 13.3 0.0 3.1 1.9 794.6 n/a n/a n/a 9,278 2,320
Vitamin A, RAE (mcg) 186.8 18.6 186.8 0.0 32.0 0.0 0.0 0.7 0.0 0.2 0.1 237.4 n/a n/a n/a 663 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 3 1
Vitamin C (mg) 152.0 341.3 152.0 0.0 10.1 5.9 0.4 0.1 0.0 0.0 0.9 0.0 n/a n/a n/a 663 166
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,166.2 n/a n/a n/a 1,166 292
Water (g) 109.7 171.2 109.7 0.0 6.7 14.1 0.8 0.1 0.0 0.1 1.1 403.9 n/a n/a n/a 817 204
Zinc (mg) 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2.1 n/a n/a n/a 3 1

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