Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1 (119g) orange bell peppers |
3 tablespoons (41g) extra virgin olive oil |
2 tablespoons (8g) Italian parsley |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (2g) kosher salt |
1/4 teaspoon (1g) black pepper |
1/4 teaspoon (1g) hot sauce |
4 (516g) sea bass fillets |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.8 | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 0.6 | 0.8 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.1 | 5.6 | n/a | n/a | n/a | 9 | 2 |
Aspartic acid (g) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.7 | n/a | n/a | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 8.3 | 20.5 | 8.3 | 0.4 | 10.5 | 0.9 | 2.5 | 9.8 | 0.4 | 2.5 | 0.1 | 51.6 | n/a | n/a | n/a | 116 | 29 |
Calories | 36.9 | 50.2 | 36.9 | 358.0 | 2.7 | 3.4 | 2.1 | 3.9 | 0.0 | 1.4 | 0.1 | 500.5 | n/a | n/a | n/a | 996 | 249 |
Calories (kj) | 153.5 | 208.3 | 153.5 | 1,498.1 | 11.5 | 13.9 | 8.7 | 16.5 | 0.0 | 6.0 | 0.5 | 2,095.0 | n/a | n/a | n/a | 4,166 | 1,041 |
Carbohydrates (g) | 7.2 | 11.8 | 7.2 | 0.0 | 0.5 | 1.1 | 0.5 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 7 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 211.6 | n/a | n/a | n/a | 212 | 53 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.5 | 1.7 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Folate (mcg) | 54.7 | 48.4 | 54.7 | 0.0 | 11.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 25.8 | n/a | n/a | n/a | 199 | 50 |
Folate, DFE (mcg) | 54.7 | 48.4 | 54.7 | 0.0 | 11.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 25.8 | n/a | n/a | n/a | 199 | 50 |
Folate, food (mcg) | 54.7 | 48.4 | 54.7 | 0.0 | 11.6 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 25.8 | n/a | n/a | n/a | 199 | 50 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 2.7 | n/a | 2.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | n/a | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.2 | n/a | n/a | n/a | 15 | 4 |
Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | n/a | n/a | n/a | 5 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | n/a | 5 | 1 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.7 | n/a | n/a | n/a | 9 | 2 |
Magnesium (mg) | 14.3 | 22.3 | 14.3 | 0.0 | 3.8 | 0.9 | 0.4 | 3.8 | 0.0 | 1.0 | 0.1 | 211.6 | n/a | n/a | n/a | 272 | 68 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 32 | 8 |
Niacin (mg) | 1.2 | 1.7 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 12 | 3 |
Pantothenic acid (mg) | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 30.9 | 44.6 | 30.9 | 0.0 | 4.4 | 1.2 | 2.1 | 5.2 | 0.0 | 0.9 | 0.1 | 1,001.0 | n/a | n/a | n/a | 1,122 | 280 |
Phytosterols | n/a | n/a | n/a | 89.5 | 0.4 | n/a | n/a | 0.7 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
Polyunsaturated Fat (g) | 0.1 | n/a | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 8 | 2 |
Potassium (mg) | 251.1 | 394.3 | 251.1 | 0.4 | 42.1 | 15.7 | 5.6 | 18.8 | 0.1 | 7.6 | 1.7 | 1,321.0 | n/a | n/a | n/a | 2,310 | 577 |
Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | n/a | 4 | 1 |
Protein (g) | 1.2 | 1.9 | 1.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 95.1 | n/a | n/a | n/a | 100 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.4 | n/a | n/a | n/a | 237 | 59 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | n/a | 8 | 2 |
Selenium (mcg) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 188.3 | n/a | n/a | n/a | 189 | 47 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 4.8 | 3.7 | 4.8 | 0.8 | 4.3 | 0.2 | 0.2 | 1.8 | 581.4 | 0.1 | 31.1 | 350.9 | n/a | n/a | n/a | 984 | 246 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 5.0 | n/a | 5.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.2 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 1.9 | n/a | 1.9 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | n/a | 14 | 4 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.4 | 0.4 | 0.4 | 40.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | 52 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 3,725.9 | 372.0 | 3,725.9 | 0.0 | 640.2 | 0.9 | 0.1 | 13.3 | 0.0 | 3.1 | 1.9 | 794.6 | n/a | n/a | n/a | 9,278 | 2,320 |
Vitamin A, RAE (mcg) | 186.8 | 18.6 | 186.8 | 0.0 | 32.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 237.4 | n/a | n/a | n/a | 663 | 166 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 152.0 | 341.3 | 152.0 | 0.0 | 10.1 | 5.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 663 | 166 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,166.2 | n/a | n/a | n/a | 1,166 | 292 |
Water (g) | 109.7 | 171.2 | 109.7 | 0.0 | 6.7 | 14.1 | 0.8 | 0.1 | 0.0 | 0.1 | 1.1 | 403.9 | n/a | n/a | n/a | 817 | 204 |
Zinc (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.