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Nutritional Facts: Green Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1 cup (230g)
sour cream
1/2 cup (50g)
green onions
1/2 cup (30g)
fresh parsley sprigs
1 teaspoon (5g)
Dijon mustard
1 (3g)
garlic cloves
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.2 0.0 0.1 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a 0 0
Ash n/a 2.0 0.4 0.7 0.2 0.0 0.0 n/a 3 0
Aspartic acid n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 253.0 36.0 41.4 2.9 5.4 0.0 n/a 339 14
Calories n/a 443.9 16.0 10.8 3.4 4.5 8.1 n/a 487 20
Calories (kj) n/a 1,860.7 67.5 45.3 13.9 18.7 34.0 n/a 2,040 85
Carbohydrates n/a 6.6 3.7 1.9 0.3 1.0 2.1 n/a 16 1
Cholesterol n/a 119.6 0.0 0.0 0.0 0.0 0.0 n/a 120 5
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 1.3 1.0 0.2 0.1 0.0 n/a 3 0
Folate n/a 16.1 32.0 45.6 0.4 0.1 0.0 n/a 94 4
Folate, DFE n/a 16.1 32.0 45.6 0.4 0.1 0.0 n/a 94 4
Folate, food n/a 16.1 32.0 45.6 0.4 0.1 0.0 n/a 94 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 1.3 0.2 0.1 0.0 0.0 n/a n/a 2 0
Glycine n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.7 1.9 0.1 0.1 0.0 n/a 3 0
Isoleucine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 8.1 n/a n/a 0.0 n/a 0.0 n/a 8 0
Leucine n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.5 0.0 0.1 0.0 0.0 n/a n/a 1 0
Magnesium n/a 23.0 10.0 15.0 2.5 0.8 0.0 n/a 51 2
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a 0.2 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 11.7 0.0 0.1 0.1 0.0 0.0 n/a 12 0
Niacin n/a 0.3 0.3 0.4 0.0 0.0 0.0 n/a 1 0
Pantothenic acid n/a 0.8 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 264.5 18.5 17.4 5.3 4.6 0.0 n/a 310 13
Phytosterols n/a n/a n/a 1.5 n/a n/a n/a n/a 2 0
Polyunsaturated Fat n/a 1.9 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Potassium n/a 324.3 138.0 166.2 6.9 12.0 0.0 n/a 647 27
Proline n/a 0.6 0.1 0.1 0.0 0.0 n/a n/a 1 0
Protein n/a 4.8 0.9 0.9 0.2 0.2 0.0 n/a 7 0
Retinol n/a 400.2 0.0 0.0 0.0 0.0 0.0 n/a 400 17
Riboflavin n/a 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 26.5 0.0 0.0 0.0 0.0 0.0 n/a 27 1
Selenium n/a 6.0 0.3 0.0 1.6 0.4 0.0 n/a 8 0
Serine n/a 0.4 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 184.0 8.0 16.8 56.8 0.5 0.0 n/a 266 11
Starch n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 2.1 n/a 2 0
Sugar n/a 8.1 1.2 0.3 0.0 0.0 2.1 n/a 12 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 1.0 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat n/a 45.4 0.1 0.2 0.2 0.0 0.0 n/a 46 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.4 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin A, IU n/a 1,432.9 498.5 2,527.2 3.6 0.3 0.0 n/a 4,462 186
Vitamin A, RAE n/a 404.8 25.0 126.3 0.2 0.0 0.0 n/a 556 23
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 2.1 9.4 39.9 0.1 0.9 0.0 n/a 52 2
Vitamin D n/a 32.2 0.0 0.0 0.0 0.0 0.0 n/a 32 1
Water n/a 171.3 44.9 26.3 4.1 1.8 0.0 n/a 248 10
Zinc n/a 0.9 0.2 0.3 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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