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Nutritional Facts: Hamburger Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1/2 cup (80g)
onions
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1/2 teaspoon (3g)
salt
1 clove (3g)
garlic
1/4 teaspoon (1g)
black pepper
4 ounces (113g)
mushrooms
10 ounces (284g)
cream of chicken soup
1/2 cup (122g)
milk
1 cup (230g)
sour cream
8 ounces (228g)
egg noodles
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 8.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.3 0.1 0.2 1.2 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.1 0.2 1.4 0.0 12 2
Ash (g) 6.7 0.3 0.6 0.1 3.0 0.0 0.0 1.0 5.5 0.9 2.0 2.6 0.2 23 4
Aspartic acid (g) 12.2 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.5 0.3 0.5 1.7 0.0 16 3
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 18.4 6.8 2.3 0.7 5.4 2.5 3.4 39.7 145.2 253.0 79.8 10.5 649 108
Calories 1,197.5 32.0 203.6 56.9 0.0 4.5 1.4 24.9 255.2 78.1 443.9 875.5 2.7 3,176 529
Calories (kj) 5,000.9 132.8 851.7 238.0 0.0 18.7 6.0 105.5 1,068.8 327.0 1,860.7 3,668.5 11.5 13,290 2,215
Campesterol n/a n/a 0.0 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 7.5 0.0 11.9 0.0 1.0 0.4 3.7 20.3 5.7 6.6 162.5 0.5 220 37
Cholesterol (mg) 442.3 0.0 61.1 0.0 0.0 0.0 0.0 0.0 22.7 17.1 119.6 191.5 0.0 854 142
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.0 0.0 0.7 0.0 2 0
Cystine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.4 0.0 0.1 0.1 1.1 0.0 0.0 0.0 7.5 0.3 11 2
Folate (mcg) 40.8 15.2 0.9 28.6 0.0 0.1 0.1 19.3 5.7 6.1 16.1 524.4 11.6 669 111
Folate, DFE (mcg) 40.8 15.2 0.9 45.5 0.0 0.1 0.1 19.3 5.7 6.1 16.1 843.6 11.6 1,005 167
Folate, food (mcg) 40.8 15.2 0.9 4.5 0.0 0.1 0.1 19.3 5.7 6.1 16.1 66.1 11.6 186 31
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458.3 0.0 482 80
Fructose n/a 1.0 n/a n/a n/a n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a n/a 0.0 1.7 n/a n/a 0.0 0.2 n/a 3 1
Glutamic acid (g) 20.2 0.2 0.1 0.5 0.0 0.0 0.0 0.4 1.8 0.8 1.3 10.4 0.0 36 6
Glycine (g) 10.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.1 0.1 1.1 0.0 12 2
Histidine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.9 0.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 15.2 0.2 0.0 0.7 0.0 0.1 0.1 0.6 3.0 0.1 0.4 9.1 0.5 30 5
Isoleucine (g) 6.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4 0.2 0.3 1.4 0.0 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.1 0.0 n/a 8 1
Leucine (g) 10.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.6 0.4 0.6 2.6 0.0 15 3
Lysine (g) 11.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.3 0.5 1.0 0.0 14 2
Magnesium (mg) 136.1 8.0 0.6 3.4 0.0 0.8 1.0 10.2 11.3 15.9 23.0 132.2 3.8 346 58
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.5 n/a 3 1
Manganese (mg) 0.1 0.1 0.0 0.1 0.0 0.1 0.1 0.1 0.2 0.0 0.0 1.9 0.0 3 0
Methionine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.6 0.0 5 1
Monounsaturated Fat (g) 29.6 0.0 6.0 0.0 0.0 0.0 0.0 0.0 5.8 1.3 11.7 2.9 0.0 57 10
Niacin (mg) 34.5 0.1 0.0 0.9 0.0 0.0 0.0 4.1 1.1 0.1 0.3 19.1 0.1 60 10
Pantothenic acid (mg) 4.0 0.1 0.0 0.1 0.0 0.0 0.0 1.7 0.5 0.4 0.8 2.1 0.0 10 2
Phenylalanine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.3 1.7 0.0 8 1
Phosphorus (mg) 1,251.9 23.2 6.8 16.9 0.0 4.6 0.9 97.5 87.9 113.5 264.5 549.5 4.4 2,422 404
Phytosterols n/a 12.0 n/a n/a 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 0.4 13 2
Polyunsaturated Fat (g) 2.3 0.0 0.9 0.1 0.0 0.0 0.0 0.2 3.0 0.2 1.9 3.0 0.0 12 2
Potassium (mg) 2,184.0 116.8 6.8 16.7 0.2 12.0 7.6 360.6 138.9 184.2 324.3 556.3 42.1 3,951 658
Proline (g) 7.7 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.6 0.4 0.6 3.5 0.0 13 2
Protein (g) 136.1 0.9 0.2 1.6 0.0 0.2 0.1 3.5 6.7 4.0 4.8 32.3 0.2 191 32
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 116.2 37.8 400.2 38.8 0.0 784 131
Riboflavin (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.2 0.4 1.0 0.0 3 1
Saturated Fat (g) 27.6 0.0 14.6 0.0 0.0 0.0 0.0 0.1 4.8 2.8 26.5 2.7 0.0 79 13
Selenium (mcg) 112.9 0.4 0.3 5.3 0.0 0.4 0.0 10.5 5.4 2.4 6.0 179.7 0.0 323 54
Serine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.4 1.8 0.0 9 1
Sodium (mg) 449.1 3.2 202.8 0.3 1,162.7 0.5 0.1 5.7 1,990.2 59.8 184.0 47.9 4.3 4,110 685
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.6 n/a 1 0
Sugar (g) 0.0 3.4 0.0 0.0 0.0 0.0 0.0 2.2 1.5 n/a 8.1 4.3 0.1 20 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 2.6 0.0 3 1
Threonine (g) 5.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.3 1.0 0.0 7 1
Tocopherol, alpha (mg) 2.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.5 n/a 1.0 0.8 0.1 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 3.1 0.0 3 1
Total Fat (g) 68.0 0.1 23.0 0.2 0.0 0.0 0.0 0.4 16.4 4.5 45.4 10.1 0.1 168 28
Trans-monoenoic Fat n/a n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 4.3 n/a 0.9 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 5 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.0 1 0
Tyrosine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 0.7 0.0 6 1
Valine (g) 6.7 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.4 0.3 0.4 1.6 0.0 10 2
Vitamin A, IU (IU) 0.0 1.6 709.7 0.0 0.0 0.3 3.1 0.0 516.0 168.4 1,432.9 141.4 640.2 3,614 602
Vitamin A, RAE (mcg) 0.0 0.0 194.3 0.0 0.0 0.0 0.2 0.0 121.9 40.3 404.8 38.8 32.0 832 139
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.6 0.7 0.0 17 3
Vitamin B-6 (mg) 2.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.5 0.0 3 1
Vitamin C (mg) 0.0 5.9 0.0 0.0 0.0 0.9 0.0 2.4 0.3 1.8 2.1 0.0 10.1 24 4
Vitamin D (IU) 27.2 0.0 17.0 0.0 0.0 0.0 0.0 7.9 0.0 n/a 32.2 25.1 0.0 109 18
Water (g) 472.9 71.3 4.5 1.9 0.0 1.8 0.1 104.8 234.6 107.0 171.3 20.5 6.7 1,197 200
Zinc (mg) 32.6 0.1 0.0 0.1 0.0 0.0 0.0 0.6 0.8 0.5 0.9 4.4 0.1 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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