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    Nutritional Facts: Creamy Pumpkin Parfaits

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 package (0g)
    silken tofu
    8 ounces (227g)
    cream cheese
    3/4 cup (183g)
    milk
    15 ounces (441g)
    canned pumpkin
    1/2 cup (110g)
    brown sugar
    1 1/2 teaspoons (3g)
    pumpkin pie spice
    1/2 teaspoon (1g)
    ground cardamom
    2 cups (244g)
    granola cereal
    Total 1 serving
    Alanine n/a 0.4 0.2 0.1 n/a n/a n/a 1.9 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 0.5 0.2 0.3 n/a n/a n/a 3.3 4 1
    Ash n/a 3.0 1.3 2.5 0.5 0.1 0.1 5.9 13 2
    Aspartic acid n/a 1.2 0.5 0.5 n/a n/a n/a 3.6 6 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 222.7 217.8 114.7 91.3 17.4 3.8 190.3 858 107
    Calories n/a 777.0 117.1 149.9 418.0 8.7 3.1 1,193.2 2,667 333
    Calories (kj) n/a 3,251.2 490.4 626.2 1,749.0 36.5 13.0 4,992.2 11,159 1,395
    Carbohydrates n/a 9.2 8.5 35.7 107.9 1.8 0.7 129.9 294 37
    Cholesterol n/a 249.9 25.6 0.0 0.0 0.0 0.0 0.0 276 34
    Copper n/a 0.0 0.0 0.5 0.1 0.0 0.0 1.5 2 0
    Cystine n/a 0.1 0.1 0.0 n/a n/a n/a 0.7 1 0
    Dietary Fiber n/a 0.0 0.0 12.8 0.0 0.4 0.3 22.0 35 4
    Folate n/a 25.0 9.2 52.9 1.1 1.3 n/a 200.1 290 36
    Folate, DFE n/a 25.0 9.2 52.9 1.1 1.3 n/a 200.1 290 36
    Folate, food n/a 25.0 9.2 52.9 1.1 1.3 n/a 200.1 290 36
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a n/a 1.2 n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.5 n/a n/a n/a 1 0
    Glutamic acid n/a 3.0 1.3 0.9 n/a n/a n/a 7.8 13 2
    Glycine n/a 0.3 0.1 0.1 n/a n/a n/a 2.1 3 0
    Histidine n/a 0.4 0.2 0.1 n/a n/a n/a 1.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.9 0.1 6.1 0.8 0.5 0.1 10.3 19 2
    Isoleucine n/a 0.7 0.4 0.1 n/a n/a n/a 1.4 3 0
    Lactose n/a 7.3 n/a n/a 0.0 n/a n/a n/a 7 1
    Leucine n/a 1.5 0.6 0.2 n/a n/a n/a 2.6 5 1
    Lysine n/a 1.3 0.5 0.3 n/a n/a n/a 1.6 4 0
    Magnesium n/a 20.4 23.8 101.4 9.9 3.5 2.3 427.0 588 74
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.7 0.1 0.4 0.3 9.9 11 1
    Methionine n/a 0.4 0.2 0.1 n/a n/a n/a 0.6 1 0
    Monounsaturated Fat n/a 19.6 1.9 0.2 0.0 0.0 0.0 23.2 45 6
    Niacin n/a 0.3 0.2 1.6 0.1 0.1 0.0 5.2 8 1
    Pantothenic acid n/a 1.3 0.6 1.8 0.1 n/a n/a 3.8 8 1
    Phenylalanine n/a 0.7 0.3 0.2 n/a n/a n/a 1.8 3 0
    Phosphorus n/a 240.8 170.2 154.3 4.4 3.0 1.8 1,112.6 1,687 211
    Phytosterols n/a n/a 0.0 n/a n/a 1.8 0.5 n/a 2 0
    Polyunsaturated Fat n/a 3.3 0.2 0.1 0.0 0.0 0.0 22.5 26 3
    Potassium n/a 313.5 276.3 908.5 146.3 16.9 11.2 1,317.6 2,990 374
    Proline n/a 1.5 0.6 0.1 n/a n/a n/a 1.9 4 1
    Protein n/a 13.5 6.0 4.9 0.1 0.1 0.1 36.2 61 8
    Retinol n/a 815.6 56.7 0.0 0.0 0.0 0.0 0.0 872 109
    Riboflavin n/a 0.3 0.3 0.2 0.0 0.0 0.0 0.7 2 0
    Saturated Fat n/a 43.8 4.2 0.6 0.0 0.2 0.0 9.9 59 7
    Selenium n/a 5.5 3.7 1.8 1.3 0.2 n/a 67.8 80 10
    Serine n/a 0.8 0.3 0.2 n/a n/a n/a 1.7 3 0
    Sodium n/a 729.3 89.7 1,062.8 30.8 1.3 0.2 61.0 1,975 247
    Starch n/a 0.8 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 104.0 n/a n/a n/a 104 13
    Sugar n/a 7.3 n/a 14.6 106.7 0.2 n/a 48.8 178 22
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.1 0.0 0.0 0.0 1.8 2 0
    Threonine n/a 0.5 0.3 0.1 n/a n/a n/a 1.3 2 0
    Tocopherol, alpha n/a 0.7 n/a 4.7 0.0 0.0 n/a 27.1 32 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 77.8 6.7 1.2 0.0 0.3 0.1 58.7 145 18
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 0.1 0.1 n/a n/a n/a 0.5 1 0
    Tyrosine n/a 0.7 0.3 0.2 n/a n/a n/a 1.1 2 0
    Valine n/a 0.9 0.4 0.2 n/a n/a n/a 1.8 3 0
    Vitamin A, IU n/a 3,051.3 252.5 68,632.8 0.0 6.7 0.0 46.4 71,990 8,999
    Vitamin A, RAE n/a 831.6 60.4 3,431.0 0.0 0.3 0.0 2.4 4,326 541
    Vitamin B-12 n/a 0.6 0.7 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.7 1 0
    Vitamin C n/a 0.0 2.7 18.5 0.0 0.6 0.2 2.9 25 3
    Vitamin D n/a 56.8 n/a 0.0 0.0 0.0 0.0 0.0 57 7
    Water n/a 123.7 160.5 396.8 1.5 0.2 0.1 13.2 696 87
    Zinc n/a 1.2 0.7 0.7 0.0 0.1 0.1 9.8 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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