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Nutritional Facts: Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
penne pasta
1 tablespoon (14g)
olive oil
5 cups (725g)
shiitake mushroom caps
4 cups (640g)
onions
4 (12g)
garlic cloves
1 teaspoon (1g)
fresh sage
12 ounces (340g)
evaporated milk
1 1/2 tablespoons (12g)
cornstarch
1 1/2 tablespoons (22g)
cold water
1/2 cup (68g)
gorgonzola
1/2 cup (123g)
canned pumpkin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
1/8 teaspoon (0g)
nutmeg
Total 1 serving
Alanine (g) 2.5 0.0 0.6 0.1 0.0 n/a 0.8 0.0 n/a 0.4 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.0 0.6 0.7 0.1 n/a 0.8 0.0 n/a 0.5 0.1 0.0 0.0 n/a 4 1
Ash (g) 5.5 0.0 2.5 2.2 0.2 0.1 5.3 0.0 0.0 3.4 0.7 6.0 0.1 0.0 26 4
Aspartic acid (g) 2.4 0.0 0.8 0.6 0.1 n/a 1.8 0.0 n/a 1.0 0.1 0.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.2 0.1 21.8 147.2 21.7 11.6 888.0 0.2 0.7 356.4 31.9 1.4 5.1 0.5 1,505 251
Calories 1,627.9 119.3 406.0 256.0 17.9 2.2 455.9 45.7 0.0 238.3 41.7 0.0 2.9 1.5 3,215 536
Calories (kj) 6,812.6 499.4 1,696.5 1,062.4 74.8 9.2 1,912.1 191.3 0.0 997.0 174.0 0.0 12.1 6.4 13,448 2,241
Campesterol n/a n/a 29.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29 5
Carbohydrates (g) 361.4 0.0 104.3 59.8 4.0 0.4 34.2 11.0 0.0 1.6 9.9 0.0 0.7 0.1 587 98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.7 0.0 0.0 50.6 0.0 0.0 0.0 0.0 149 25
Copper (mg) 0.9 0.0 6.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 8 1
Cystine (g) 0.6 0.0 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 50.2 0.0 15.2 10.9 0.3 0.3 0.0 0.1 0.0 0.0 3.6 0.0 0.3 0.1 81 13
Folate (mcg) 114.0 0.0 152.3 121.6 0.4 1.9 27.2 0.0 0.0 24.3 14.7 0.0 0.2 0.2 457 76
Folate, DFE (mcg) 114.0 0.0 152.3 121.6 0.4 1.9 27.2 0.0 0.0 24.3 14.7 0.0 0.2 0.2 457 76
Folate, food (mcg) 114.0 0.0 152.3 121.6 0.4 1.9 27.2 0.0 0.0 24.3 14.7 0.0 0.2 0.2 457 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 8 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 13 2
Glutamic acid (g) 6.4 0.0 2.6 1.7 0.1 n/a 4.9 0.0 n/a 3.5 0.2 0.0 0.0 n/a 19 3
Glycine (g) 1.4 0.0 0.4 0.2 0.0 n/a 0.5 0.0 n/a 0.3 0.0 0.0 0.0 n/a 3 0
Histidine (g) 1.0 0.0 0.2 0.1 0.0 n/a 0.6 0.0 n/a 0.5 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.1 3.2 1.3 0.2 0.2 0.6 0.1 0.0 0.2 1.7 0.0 0.1 0.0 12 2
Isoleucine (g) 1.2 0.0 0.4 0.1 0.0 n/a 1.4 0.0 n/a 0.8 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.2 0.0 0.7 0.2 0.0 n/a 2.3 0.0 n/a 1.3 0.1 0.0 0.0 n/a 9 1
Lysine (g) 1.0 0.0 0.3 0.2 0.0 n/a 1.8 0.0 n/a 1.3 0.1 0.0 0.0 n/a 5 1
Magnesium (mg) 542.6 0.0 101.5 64.0 3.0 3.0 81.7 0.4 0.2 15.5 28.2 0.1 2.0 0.5 843 140
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.2 0.0 1.5 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 5 1
Methionine (g) 0.7 0.0 0.2 0.0 0.0 n/a 0.6 0.0 n/a 0.4 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 2.5 9.8 0.5 0.1 0.0 0.0 7.9 0.0 0.0 5.3 0.0 0.0 0.0 0.0 26 4
Niacin (mg) 11.1 0.0 10.9 0.7 0.1 0.0 0.7 0.0 0.0 0.7 0.4 0.0 0.0 0.0 25 4
Pantothenic acid (mg) 2.2 0.0 26.1 0.8 0.1 n/a 2.2 0.0 0.0 1.2 0.5 0.0 0.0 n/a 33 5
Phenylalanine (g) 1.7 0.0 0.5 0.2 0.0 n/a 1.1 0.0 n/a 0.7 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,153.7 0.0 210.3 185.6 18.4 0.6 690.7 1.6 0.0 261.2 42.9 0.0 1.8 0.6 2,567 428
Phytosterols n/a 29.8 n/a 96.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 1.1 0.2 129 21
Polyunsaturated Fat (g) 4.2 1.4 0.2 0.1 0.0 0.0 0.8 0.0 0.0 0.5 0.0 0.0 0.0 0.0 7 1
Potassium (mg) 1,340.6 0.1 848.3 934.4 48.1 7.5 1,030.9 0.4 0.2 172.8 252.4 0.5 15.3 1.0 4,652 775
Proline (g) 3.0 0.0 0.4 0.1 0.0 n/a 2.2 0.0 n/a 1.4 0.0 0.0 0.0 n/a 7 1
Protein (g) 34.0 0.0 11.3 7.0 0.8 0.1 23.2 0.0 0.0 14.4 1.3 0.0 0.1 0.0 92 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 129.6 0.0 0.0 0.0 0.0 130 22
Riboflavin (mg) 0.4 0.0 1.2 0.2 0.0 0.0 1.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 3 1
Saturated Fat (g) 1.3 1.9 0.4 0.3 0.0 0.0 15.6 0.0 0.0 12.6 0.2 0.0 0.0 0.1 32 5
Selenium (mcg) 36.0 0.0 179.8 3.2 1.7 0.0 7.8 0.3 0.0 9.8 0.5 0.0 0.1 0.0 239 40
Serine (g) 1.6 0.0 0.5 0.1 0.0 n/a 1.3 0.0 n/a 0.8 0.1 0.0 0.0 n/a 4 1
Sodium (mg) 13.7 0.3 29.0 25.6 2.0 0.1 360.6 1.1 0.7 941.6 295.2 2,325.5 0.2 0.0 3,996 666
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Sugar n/a 0.0 27.8 27.1 0.1 0.0 n/a 0.0 0.0 0.3 4.0 0.0 0.0 0.1 60 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.3 0.0 0.5 0.1 0.0 n/a 1.0 0.0 n/a 0.5 0.0 0.0 0.0 n/a 4 1
Tocopherol, alpha n/a 1.9 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.2 1.3 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 9.5 13.5 1.6 0.6 0.1 0.1 25.7 0.0 0.0 19.4 0.3 0.0 0.0 0.1 71 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 n/a 0.3 0.0 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.4 0.0 0.3 0.1 0.0 n/a 1.1 0.0 n/a 0.9 0.1 0.0 0.0 n/a 4 1
Valine (g) 1.7 0.0 0.5 0.1 0.0 n/a 1.6 0.0 n/a 1.1 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 775.2 0.0 0.0 12.8 1.1 41.3 1,350.7 0.0 0.0 515.0 19,064.7 0.0 6.3 0.3 21,767 3,628
Vitamin A, RAE (mcg) 41.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 133.7 953.1 0.0 0.3 0.0 1,130 188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.9 0.0 1.2 0.8 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 2.2 47.4 3.7 0.2 6.5 0.0 0.0 0.0 5.1 0.0 0.0 0.0 65 11
Vitamin D n/a 0.0 203.0 0.0 0.0 0.0 n/a 0.0 0.0 14.2 0.0 0.0 0.0 0.0 217 36
Water (g) 45.6 0.0 605.2 570.3 7.0 0.1 251.9 1.0 22.2 28.6 110.2 0.0 0.1 0.0 1,642 274
Zinc (mg) 8.2 0.0 9.6 1.1 0.1 0.0 2.6 0.0 0.0 1.8 0.2 0.0 0.0 0.0 24 4

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