Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1 tablespoon (14g) olive oil |
5 cups (725g) shiitake mushroom caps |
4 cups (640g) onions |
4 (12g) garlic cloves |
1 teaspoon (1g) fresh sage |
12 ounces (340g) evaporated milk |
1 1/2 tablespoons (12g) cornstarch |
1 1/2 tablespoons (22g) cold water |
1/2 cup (68g) gorgonzola |
1/2 cup (123g) canned pumpkin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
1/8 teaspoon (0g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 2.5 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | 0.0 | 0.6 | 0.7 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 5.5 | 0.0 | 2.5 | 2.2 | 0.2 | 0.1 | 5.3 | 0.0 | 0.0 | 3.4 | 0.7 | 6.0 | 0.1 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.8 | 0.6 | 0.1 | n/a | 1.8 | 0.0 | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | 0.1 | 21.8 | 147.2 | 21.7 | 11.6 | 888.0 | 0.2 | 0.7 | 356.4 | 31.9 | 1.4 | 5.1 | 0.5 | 1,505 | 251 |
| Calories | 1,627.9 | 119.3 | 406.0 | 256.0 | 17.9 | 2.2 | 455.9 | 45.7 | 0.0 | 238.3 | 41.7 | 0.0 | 2.9 | 1.5 | 3,215 | 536 |
| Calories (kj) | 6,812.6 | 499.4 | 1,696.5 | 1,062.4 | 74.8 | 9.2 | 1,912.1 | 191.3 | 0.0 | 997.0 | 174.0 | 0.0 | 12.1 | 6.4 | 13,448 | 2,241 |
| Campesterol | n/a | n/a | 29.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 5 |
| Carbohydrates (g) | 361.4 | 0.0 | 104.3 | 59.8 | 4.0 | 0.4 | 34.2 | 11.0 | 0.0 | 1.6 | 9.9 | 0.0 | 0.7 | 0.1 | 587 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.7 | 0.0 | 0.0 | 50.6 | 0.0 | 0.0 | 0.0 | 0.0 | 149 | 25 |
| Copper (mg) | 0.9 | 0.0 | 6.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 50.2 | 0.0 | 15.2 | 10.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.1 | 81 | 13 |
| Folate (mcg) | 114.0 | 0.0 | 152.3 | 121.6 | 0.4 | 1.9 | 27.2 | 0.0 | 0.0 | 24.3 | 14.7 | 0.0 | 0.2 | 0.2 | 457 | 76 |
| Folate, DFE (mcg) | 114.0 | 0.0 | 152.3 | 121.6 | 0.4 | 1.9 | 27.2 | 0.0 | 0.0 | 24.3 | 14.7 | 0.0 | 0.2 | 0.2 | 457 | 76 |
| Folate, food (mcg) | 114.0 | 0.0 | 152.3 | 121.6 | 0.4 | 1.9 | 27.2 | 0.0 | 0.0 | 24.3 | 14.7 | 0.0 | 0.2 | 0.2 | 457 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Glutamic acid (g) | 6.4 | 0.0 | 2.6 | 1.7 | 0.1 | n/a | 4.9 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 19 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.1 | 3.2 | 1.3 | 0.2 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Isoleucine (g) | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.2 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 2.3 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1.8 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 542.6 | 0.0 | 101.5 | 64.0 | 3.0 | 3.0 | 81.7 | 0.4 | 0.2 | 15.5 | 28.2 | 0.1 | 2.0 | 0.5 | 843 | 140 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.2 | 0.0 | 1.5 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 9.8 | 0.5 | 0.1 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Niacin (mg) | 11.1 | 0.0 | 10.9 | 0.7 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 26.1 | 0.8 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 33 | 5 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 1,153.7 | 0.0 | 210.3 | 185.6 | 18.4 | 0.6 | 690.7 | 1.6 | 0.0 | 261.2 | 42.9 | 0.0 | 1.8 | 0.6 | 2,567 | 428 |
| Phytosterols | n/a | 29.8 | n/a | 96.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.2 | 129 | 21 |
| Polyunsaturated Fat (g) | 4.2 | 1.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,340.6 | 0.1 | 848.3 | 934.4 | 48.1 | 7.5 | 1,030.9 | 0.4 | 0.2 | 172.8 | 252.4 | 0.5 | 15.3 | 1.0 | 4,652 | 775 |
| Proline (g) | 3.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 34.0 | 0.0 | 11.3 | 7.0 | 0.8 | 0.1 | 23.2 | 0.0 | 0.0 | 14.4 | 1.3 | 0.0 | 0.1 | 0.0 | 92 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 129.6 | 0.0 | 0.0 | 0.0 | 0.0 | 130 | 22 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 0.4 | 0.3 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 12.6 | 0.2 | 0.0 | 0.0 | 0.1 | 32 | 5 |
| Selenium (mcg) | 36.0 | 0.0 | 179.8 | 3.2 | 1.7 | 0.0 | 7.8 | 0.3 | 0.0 | 9.8 | 0.5 | 0.0 | 0.1 | 0.0 | 239 | 40 |
| Serine (g) | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 13.7 | 0.3 | 29.0 | 25.6 | 2.0 | 0.1 | 360.6 | 1.1 | 0.7 | 941.6 | 295.2 | 2,325.5 | 0.2 | 0.0 | 3,996 | 666 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | 0.0 | 27.8 | 27.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.0 | 0.0 | 0.0 | 0.1 | 60 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 9.5 | 13.5 | 1.6 | 0.6 | 0.1 | 0.1 | 25.7 | 0.0 | 0.0 | 19.4 | 0.3 | 0.0 | 0.0 | 0.1 | 71 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 775.2 | 0.0 | 0.0 | 12.8 | 1.1 | 41.3 | 1,350.7 | 0.0 | 0.0 | 515.0 | 19,064.7 | 0.0 | 6.3 | 0.3 | 21,767 | 3,628 |
| Vitamin A, RAE (mcg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 133.7 | 953.1 | 0.0 | 0.3 | 0.0 | 1,130 | 188 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 1.2 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.2 | 47.4 | 3.7 | 0.2 | 6.5 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D | n/a | 0.0 | 203.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 36 |
| Water (g) | 45.6 | 0.0 | 605.2 | 570.3 | 7.0 | 0.1 | 251.9 | 1.0 | 22.2 | 28.6 | 110.2 | 0.0 | 0.1 | 0.0 | 1,642 | 274 |
| Zinc (mg) | 8.2 | 0.0 | 9.6 | 1.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pasta With Mushrooms and Pumpkin-Gorgonzola Sauce.