Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (140g) cabbage |
3 cups (420g) cooked turkey |
1 cup (149g) red bell peppers |
1/2 cup (80g) red onions |
1/2 cup (22g) basil |
1/4 cup (25g) scallions |
1 tablespoon (57g) dry roasted peanuts |
1/4 cup (25g) rice vinegar |
1/4 cup (0g) vegetable broth |
1 tablespoon (18g) soy sauce |
2 teaspoons (4g) minced ginger |
2 teaspoons (10g) fresh lime juice |
1 teaspoon (5g) oil |
1 teaspoon (5g) sesame oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) sugar |
1 (3g) garlic cloves |
1 (6g) serrano chilies |
Total | 1 serving | |
| Alanine (g) | 0.1 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 8.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Ash (g) | 0.9 | 4.4 | 0.7 | 0.3 | 0.3 | 0.2 | 2.0 | n/a | n/a | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.2 | 12.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 105.0 | 10.4 | 18.4 | 38.3 | 18.0 | 30.7 | n/a | n/a | 3.6 | 0.6 | 1.5 | 0.0 | 0.0 | 0.7 | 0.0 | 5.4 | 0.7 | 289 | 72 |
| Calories | 35.0 | 714.0 | 46.2 | 32.0 | 5.0 | 8.0 | 332.3 | n/a | n/a | 10.8 | 3.2 | 2.6 | 39.8 | 39.8 | 0.0 | 8.1 | 4.5 | 2.0 | 1,283 | 321 |
| Calories (kj) | 144.2 | 2,986.2 | 192.2 | 132.8 | 20.3 | 33.8 | 1,390.5 | n/a | n/a | 45.2 | 13.3 | 10.9 | 166.5 | 166.5 | 0.0 | 34.0 | 18.7 | 8.2 | 5,363 | 1,341 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Carbohydrates (g) | 8.1 | 0.0 | 9.0 | 7.5 | 0.6 | 1.8 | 12.2 | n/a | n/a | 1.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 2.1 | 1.0 | 0.4 | 45 | 11 |
| Cholesterol (mg) | 0.0 | 319.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 80 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 3.1 | 1.4 | 0.3 | 0.7 | 4.5 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 14 | 4 |
| Folate (mcg) | 60.2 | 29.4 | 68.5 | 15.2 | 14.7 | 16.0 | 82.4 | n/a | n/a | 3.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 293 | 73 |
| Folate, DFE (mcg) | 60.2 | 29.4 | 68.5 | 15.2 | 14.7 | 16.0 | 82.4 | n/a | n/a | 3.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 293 | 73 |
| Folate, food (mcg) | 60.2 | 29.4 | 68.5 | 15.2 | 14.7 | 16.0 | 82.4 | n/a | n/a | 3.2 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 293 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | n/a | 3.4 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | n/a | 2.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 20.1 | 0.3 | 0.2 | 0.1 | 0.1 | 2.8 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 0.7 | 7.5 | 0.6 | 0.2 | 0.7 | 0.4 | 1.3 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 9.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 0.1 | 11.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
| Magnesium (mg) | 16.8 | 109.2 | 17.9 | 8.0 | 13.8 | 5.0 | 100.0 | n/a | n/a | 7.2 | 1.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 283 | 71 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 5 |
| Niacin (mg) | 0.3 | 22.9 | 1.5 | 0.1 | 0.2 | 0.1 | 7.7 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 34 | 8 |
| Pantothenic acid (mg) | 0.3 | 4.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 36.4 | 894.6 | 38.7 | 23.2 | 12.1 | 9.3 | 203.3 | n/a | n/a | 23.4 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.4 | 1,251 | 313 |
| Phytosterols (mg) | 15.4 | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 43.6 | 38.9 | 0.0 | n/a | n/a | 0.4 | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Potassium (mg) | 238.0 | 1,251.6 | 314.4 | 116.8 | 63.8 | 69.0 | 373.7 | n/a | n/a | 38.2 | 16.6 | 12.3 | 0.0 | 0.0 | 0.2 | 0.0 | 12.0 | 18.6 | 2,525 | 631 |
| Proline (g) | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Protein (g) | 1.8 | 123.1 | 1.5 | 0.9 | 0.7 | 0.5 | 13.5 | n/a | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 144 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 0.4 | 154.6 | 0.1 | 0.4 | 0.1 | 0.2 | 4.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 161 | 40 |
| Serine (g) | 0.1 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Sodium (mg) | 25.2 | 294.0 | 6.0 | 3.2 | 0.9 | 4.0 | 461.8 | n/a | n/a | 1,005.5 | 0.5 | 0.2 | 0.0 | 0.0 | 1,162.7 | 0.0 | 0.5 | 0.6 | 2,965 | 741 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.1 | n/a | n/a | 3 | 1 |
| Sugar (g) | 4.5 | 0.0 | 6.3 | 3.4 | 0.1 | 0.6 | 2.4 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 20 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.4 | 2.4 | 0.0 | 0.2 | 0.1 | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 20.9 | 0.4 | 0.1 | 0.1 | 0.0 | 28.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.1 | 6.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 137.2 | 0.0 | 4,665.2 | 1.6 | 1,140.7 | 249.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 57.2 | 6,257 | 1,564 |
| Vitamin A, RAE (mcg) | 7.0 | 0.0 | 233.9 | 0.0 | 57.1 | 12.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 314 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 1.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 51.2 | 0.0 | 190.3 | 5.9 | 3.9 | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | 263 | 66 |
| Vitamin D (IU) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Water (g) | 129.1 | 272.5 | 137.4 | 71.3 | 19.9 | 22.5 | 0.9 | n/a | n/a | 11.9 | 3.2 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 5.5 | 685 | 171 |
| Zinc (mg) | 0.3 | 13.0 | 0.4 | 0.1 | 0.2 | 0.1 | 1.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.