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Nutritional Facts: Stuffed Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (93g)
white rice
3/4 cup (178g)
water
4 (476g)
green bell peppers
1 (110g)
onions
4 tablespoons (54g)
olive oil
8 ounces (227g)
ground beef
2 tablespoons (8g)
fresh parsley
2 cups (490g)
tomato sauce
4 ounces (114g)
mozzarella cheese
1 to taste (0g)
salt
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.2 0.0 0.0 2.6 0.0 0.2 0.8 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 n/a 0.1 0.1 0.0 2.7 0.0 0.2 0.6 n/a n/a 4 1
Ash (g) 0.5 0.2 2.0 0.4 0.0 2.1 0.2 9.8 3.7 n/a n/a 19 5
Aspartic acid (g) 0.6 n/a 1.0 0.1 0.0 3.8 0.0 1.0 1.9 n/a n/a 8 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.2 5.3 47.6 25.3 0.5 34.0 10.5 63.7 573.7 n/a n/a 771 193
Calories 342.3 0.0 95.2 44.0 477.4 487.6 2.7 117.6 340.8 n/a n/a 1,908 477
Calories (kj) 1,431.9 0.0 399.8 182.6 1,997.5 2,036.6 11.5 490.0 1,424.5 n/a n/a 7,974 1,994
Carbohydrates (g) 75.6 0.0 22.1 10.3 0.0 0.0 0.5 26.4 2.5 n/a n/a 137 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 154.2 0.0 0.0 89.7 n/a n/a 244 61
Copper (mg) 0.2 0.0 0.3 0.0 0.0 0.2 0.0 0.6 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.4 0.0 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 2.6 0.0 8.1 1.9 0.0 0.0 0.3 7.4 0.0 n/a n/a 20 5
Folate (mcg) 6.5 0.0 47.6 20.9 0.0 13.6 11.6 53.9 8.0 n/a n/a 162 40
Folate, DFE (mcg) 6.5 0.0 47.6 20.9 0.0 13.6 11.6 53.9 8.0 n/a n/a 162 40
Folate, food (mcg) 6.5 0.0 47.6 20.9 0.0 13.6 11.6 53.9 8.0 n/a n/a 162 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 5.3 1.4 n/a n/a n/a 8.1 0.2 n/a n/a 15 4
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.5 2.2 n/a n/a n/a 11.4 0.6 n/a n/a 20 5
Glutamic acid (g) 1.2 n/a 0.9 0.3 0.0 6.3 0.0 3.2 5.1 n/a n/a 17 4
Glycine (g) 0.3 n/a 0.1 0.0 0.0 2.8 0.0 0.1 0.6 n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 0.0 1.4 0.0 0.1 0.6 n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
Iron (mg) 1.5 0.0 1.6 0.2 0.3 4.7 0.5 5.0 0.5 n/a n/a 14 4
Isoleucine (g) 0.3 n/a 0.1 0.0 0.0 1.9 0.0 0.1 1.3 n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.2 0.0 0.0 3.3 0.0 0.2 2.1 n/a n/a 6 2
Lysine (g) 0.2 n/a 0.2 0.0 0.0 3.5 0.0 0.2 1.1 n/a n/a 5 1
Magnesium (mg) 21.3 1.8 47.6 11.0 0.0 40.8 3.8 78.4 22.7 n/a n/a 227 57
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.6 0.1 0.0 0.0 0.0 0.5 0.0 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 1.1 0.0 0.0 0.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 39.4 14.9 0.0 0.1 7.5 n/a n/a 62 16
Niacin (mg) 2.0 0.0 2.3 0.1 0.0 10.5 0.1 4.8 0.1 n/a n/a 20 5
Pantothenic acid (mg) 0.8 0.0 0.5 0.1 0.0 1.2 0.0 1.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.3 n/a 0.4 0.0 0.0 1.6 0.0 0.2 1.1 n/a n/a 4 1
Phosphorus (mg) 65.7 0.0 95.2 31.9 0.0 387.8 4.4 127.4 402.1 n/a n/a 1,115 279
Phytosterols n/a n/a 42.8 16.5 119.3 n/a 0.4 n/a n/a n/a n/a 179 45
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 5.7 1.0 0.0 0.4 0.9 n/a n/a 8 2
Potassium (mg) 71.2 1.8 833.0 160.6 0.5 669.0 42.1 1,621.9 86.3 n/a n/a 3,487 872
Proline (g) 0.3 n/a 0.1 0.0 0.0 2.1 0.0 0.1 2.7 n/a n/a 5 1
Protein (g) 6.3 0.0 4.1 1.2 0.0 42.2 0.2 6.5 25.2 n/a n/a 86 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 197.7 n/a n/a 198 49
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.3 0.3 n/a n/a 1 0
Saturated Fat (g) 0.1 0.0 0.3 0.0 7.5 13.3 0.0 0.1 14.9 n/a n/a 36 9
Selenium (mcg) 14.0 0.0 0.0 0.6 0.0 35.8 0.0 1.0 19.3 n/a n/a 71 18
Serine (g) 0.3 n/a 0.3 0.0 0.0 1.7 0.0 0.2 0.8 n/a n/a 3 1
Sodium (mg) 6.5 5.3 14.3 4.4 1.1 149.7 4.3 2,567.6 712.3 n/a n/a 3,465 866
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.5 1.1 n/a n/a n/a 1.3 0.0 n/a n/a 3 1
Sugar n/a 0.0 11.4 4.7 0.0 0.0 0.1 20.8 1.2 n/a n/a 38 10
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.2 n/a 0.2 0.0 0.0 1.6 0.0 0.2 1.1 n/a n/a 3 1
Tocopherol, alpha n/a 0.0 1.8 0.0 7.7 0.8 0.1 7.0 0.2 n/a n/a 18 4
Tocopherol, beta n/a n/a 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.4 n/a 0.0 0.5 n/a n/a n/a 1 0
Total Fat (g) 0.5 0.0 0.8 0.1 54.0 34.0 0.1 0.9 25.4 n/a n/a 116 29
TransFatty acids n/a n/a n/a n/a n/a 2.1 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.6 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 0.0 1.3 0.0 0.1 1.2 n/a n/a 3 1
Valine (g) 0.4 n/a 0.2 0.0 0.0 2.1 0.0 0.1 1.5 n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 1,761.2 2.2 0.0 0.0 640.2 2,121.7 767.9 n/a n/a 5,293 1,323
Vitamin A, RAE (mcg) 0.0 0.0 85.7 0.0 0.0 0.0 32.0 107.8 203.3 n/a n/a 429 107
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 2.6 n/a n/a 8 2
Vitamin B-6 (mg) 0.1 0.0 1.1 0.1 0.0 0.8 0.0 0.5 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 382.7 8.1 0.0 0.0 10.1 34.3 0.0 n/a n/a 435 109
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 18.2 n/a n/a 27 7
Water (g) 9.7 177.6 446.9 98.0 0.0 149.1 6.7 446.5 56.8 n/a n/a 1,391 348
Zinc (mg) 1.1 0.0 0.6 0.2 0.0 10.2 0.1 1.0 3.3 n/a n/a 16 4

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