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Nutritional Facts: Copycat Olive Garden Minestrone Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 cup (160g)
white onions
1/2 cup (62g)
zucchini
1/2 cup (50g)
Italian cut green beans
1/4 cup (25g)
celery
4 teaspoons (11g)
garlic
4 cups (0g)
vegetable broth
30 ounces (851g)
red kidney beans
30 ounces (851g)
small white beans
14 ounces (397g)
diced tomatoes
1/2 cup (64g)
carrots
2 tablespoons (8g)
fresh parsley
1 1/2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (0g)
dried basil
1/4 teaspoon (0g)
dried thyme
3 cups (711g)
hot water
4 cups (120g)
Baby Spinach
1/2 cup (47g)
small shell pasta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 4.6 3.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 9 1
Ash (g) 0.0 0.6 0.4 0.3 0.2 0.2 n/a 9.3 9.8 2.0 0.6 0.2 0.1 9.0 0.1 0.1 0.0 0.7 2.1 0.4 36 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 0.1 n/a 8.9 7.5 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.3 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 36.8 9.9 18.5 10.1 20.3 n/a 238.2 620.9 39.7 21.1 10.5 24.0 2.2 5.1 7.8 6.6 21.3 118.8 9.8 1,222 153
Calories 358.0 64.0 10.5 15.5 4.0 16.7 n/a 1,080.2 969.6 71.4 26.2 2.7 4.0 0.0 2.9 0.8 1.0 0.0 27.6 172.5 2,828 353
Calories (kj) 1,498.1 265.6 43.4 65.5 16.9 69.8 n/a 4,525.0 4,057.2 293.7 110.7 11.5 16.6 0.0 12.1 3.4 4.0 0.0 116.4 722.1 11,832 1,479
Carbohydrates (g) 0.0 14.9 1.9 3.5 0.7 3.7 n/a 193.9 180.3 15.4 6.1 0.5 1.0 0.0 0.7 0.2 0.2 0.0 4.4 34.7 462 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2.1 2.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 5 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.6 1.4 0.4 0.2 n/a 62.9 40.8 4.8 1.8 0.3 0.6 0.0 0.3 0.1 0.1 0.0 2.6 1.5 121 15
Folate (mcg) 0.0 30.4 14.9 16.5 9.1 0.3 n/a 1,105.7 552.9 59.5 12.2 11.6 3.6 0.0 0.2 1.1 1.0 0.0 232.8 110.2 2,162 270
Folate, DFE (mcg) 0.0 30.4 14.9 16.5 9.1 0.3 n/a 1,105.7 552.9 59.5 12.2 11.6 3.6 0.0 0.2 1.1 1.0 0.0 232.8 181.8 2,233 279
Folate, food (mcg) 0.0 30.4 14.9 16.5 9.1 0.3 n/a 1,105.7 552.9 59.5 12.2 11.6 3.6 0.0 0.2 1.1 1.0 0.0 232.8 8.4 2,060 258
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 101.8 102 13
Fructose n/a 2.1 0.9 0.7 0.1 n/a n/a n/a n/a 5.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.1 10 1
Galactose n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 3.2 0.7 0.8 0.1 n/a n/a n/a n/a 5.0 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 10 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 0.0 0.1 n/a 11.3 9.4 1.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 2.1 26 3
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 2.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.2 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.3 0.2 0.5 0.1 0.2 n/a 25.0 25.4 1.1 0.2 0.5 0.6 0.0 0.1 0.3 0.4 0.0 3.3 1.5 60 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.3 2.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.2 7 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.9 4.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.5 12 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.1 4.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 10 1
Magnesium (mg) 0.0 16.0 11.2 12.5 2.8 2.8 n/a 382.8 433.8 43.7 7.7 3.8 4.1 0.1 2.0 2.5 0.8 7.1 94.8 24.6 1,053 132
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.9 1 0
Manganese (mg) 0.0 0.2 0.1 0.1 0.0 0.2 n/a 4.1 4.4 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.1 0.4 11 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 2 0
Monounsaturated Fat (g) 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30 4
Niacin (mg) 0.0 0.2 0.3 0.4 0.1 0.1 n/a 4.9 1.0 2.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.9 3.3 14 2
Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.1 0.1 n/a 1.9 1.6 0.4 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.3 8 1
Phosphorus (mg) 0.0 46.4 23.6 19.0 6.1 17.1 n/a 1,207.8 774.0 95.3 22.4 4.4 2.2 0.0 1.8 1.0 0.7 0.0 58.8 87.9 2,368 296
Phytosterols (mg) 89.5 24.0 n/a n/a 1.5 n/a n/a n/a n/a 27.8 n/a 0.4 3.0 0.0 1.1 0.4 0.6 n/a 10.8 n/a 159 20
Polyunsaturated Fat (g) 4.3 0.0 0.1 0.1 0.0 0.0 n/a 2.3 1.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 9 1
Potassium (mg) 0.4 233.6 161.8 105.5 65.7 44.9 n/a 3,427.8 3,861.5 940.6 204.8 42.1 18.9 0.7 15.3 9.2 2.8 7.1 669.6 103.7 9,916 1,240
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 2.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.7 7 1
Protein (g) 0.0 1.8 0.8 0.9 0.2 0.7 n/a 73.7 61.8 3.5 0.6 0.2 0.1 0.0 0.1 0.1 0.0 0.0 3.4 6.1 154 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 5.6 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 7 1
Selenium (mcg) 0.0 0.8 0.1 0.3 0.1 1.6 n/a 10.2 13.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.2 29.4 58 7
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.3 8 1
Sodium (mg) 0.8 6.4 5.0 3.0 20.2 1.9 n/a 17.0 42.5 19.8 44.2 4.3 0.4 3,488.2 0.2 0.3 0.2 21.3 94.8 2.8 3,773 472
Starch n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 29.0 30 4
Sucrose n/a 1.6 0.0 0.2 0.0 n/a n/a n/a n/a 0.0 2.3 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 4 1
Sugar (g) 0.0 6.8 1.6 1.6 0.5 0.1 n/a 2.7 2.5 10.4 3.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1.2 31 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.4 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 2.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.2 6 1
Tocopherol, alpha (mg) 5.8 0.0 0.1 0.2 0.1 0.0 n/a 0.3 6.7 2.1 0.4 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2.4 0.1 19 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 0.4 n/a 0.1 0.0 n/a n/a 0.2 0.4 2 0
Total Fat (g) 40.5 0.2 0.2 0.1 0.0 0.1 n/a 4.3 2.5 0.8 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.7 50 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 1.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 4 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.3 8 1
Vitamin A, IU (IU) 0.0 3.2 124.0 345.0 113.4 1.0 n/a 0.0 0.0 3,306.1 10,691.8 640.2 25.5 0.0 6.3 2.6 13.3 0.0 11,252.4 0.0 26,525 3,316
Vitamin A, RAE (mcg) 0.0 0.0 6.2 17.5 5.6 0.0 n/a 0.0 0.0 166.7 534.4 32.0 1.3 0.0 0.3 0.1 0.7 0.0 562.8 0.0 1,328 166
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.0 0.1 n/a 1.0 0.6 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 3 0
Vitamin C (mg) 0.0 11.8 11.1 6.1 0.8 3.5 n/a 10.2 0.0 54.4 3.8 10.1 0.0 0.0 0.0 0.0 0.2 0.0 33.7 0.0 146 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 142.6 58.8 45.2 24.1 6.6 n/a 569.4 596.2 375.1 56.5 6.7 0.1 0.0 0.1 0.0 0.0 710.3 109.7 4.6 2,706 338
Zinc (mg) 0.0 0.3 0.2 0.1 0.0 0.1 n/a 9.1 9.5 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.7 22 3

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