Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 cups (313g) plain flour |
1/3 teaspoon (2g) baking soda |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
1 1/4 cups (284g) butter |
1 cup (200g) white sugar |
1 cup (220g) brown sugar |
2 (100g) eggs |
1 cup (85g) coconut |
1 cup (109g) pecans |
1 teaspoon (4g) vanilla |
1 cup (81g) rolled oats |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.4 | n/a | 0.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.0 | 1.3 | n/a | 0.7 | 5 | 0 |
| Ash (g) | 1.5 | 0.6 | 6.6 | 3.0 | 6.0 | 0.0 | 1.0 | 1.1 | 1.7 | 1.6 | 0.0 | 1.4 | 24 | 1 |
| Aspartic acid (g) | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.3 | 0.6 | 1.0 | n/a | 1.0 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 11.4 | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | 108 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | 0.0 | 677.5 | 0.7 | 68.1 | 2.0 | 182.6 | 56.0 | 22.2 | 76.3 | 0.5 | 42.1 | 1,175 | 33 |
| Calories | 1,137.5 | 0.0 | 4.7 | 0.0 | 2,034.5 | 774.0 | 836.0 | 143.0 | 562.3 | 753.2 | 12.1 | 307.0 | 6,564 | 182 |
| Calories (kj) | 4,759.4 | 0.0 | 19.6 | 0.0 | 8,509.7 | 3,236.0 | 3,498.0 | 599.0 | 2,352.4 | 3,149.0 | 50.6 | 1,284.7 | 27,458 | 763 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | 5 | 0 |
| Carbohydrates (g) | 238.5 | 0.0 | 2.2 | 0.0 | 0.2 | 200.0 | 215.8 | 0.7 | 20.1 | 15.1 | 0.5 | 54.8 | 748 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 610.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 982 | 27 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 1.3 | 0.0 | 0.3 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 10.5 | 0.0 | 8.2 | 41 | 1 |
| Folate (mcg) | 571.9 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 2.2 | 47.0 | 7.7 | 24.0 | 0.0 | 25.9 | 687 | 19 |
| Folate, DFE (mcg) | 909.4 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 2.2 | 47.0 | 7.7 | 24.0 | 0.0 | 25.9 | 1,025 | 28 |
| Folate, food (mcg) | 90.6 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 2.2 | 47.0 | 7.7 | 24.0 | 0.0 | 25.9 | 206 | 6 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 13 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 10.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.7 | 1.3 | 2.0 | n/a | 2.3 | 19 | 1 |
| Glycine (g) | 1.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.5 | n/a | 0.5 | 3 | 0 |
| Histidine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
| Iron (mg) | 14.5 | 0.0 | 1.0 | 0.0 | 0.1 | 0.1 | 1.6 | 1.8 | 2.8 | 2.8 | 0.0 | 3.4 | 28 | 1 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.2 | 0.4 | n/a | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.4 | 0.7 | n/a | 0.8 | 5 | 0 |
| Lysine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.3 | 0.3 | n/a | 0.5 | 3 | 0 |
| Magnesium (mg) | 68.8 | 0.0 | 3.6 | 0.0 | 5.7 | 0.0 | 19.8 | 12.0 | 76.7 | 131.9 | 0.5 | 111.8 | 431 | 12 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 4.9 | 0.0 | 2.9 | 13 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 3.7 | 2.3 | 44.5 | 0.0 | 1.6 | 112 | 3 |
| Niacin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | 0.0 | 0.9 | 22 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 1.5 | 0.7 | 0.9 | 0.0 | 0.9 | 6 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.5 | n/a | 0.5 | 4 | 0 |
| Phosphorus (mg) | 337.5 | 0.0 | 912.5 | 0.0 | 68.1 | 0.0 | 8.8 | 198.0 | 175.5 | 301.9 | 0.3 | 332.1 | 2,335 | 65 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 111.2 | n/a | n/a | 111 | 3 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 1.9 | 0.6 | 23.6 | 0.0 | 1.9 | 38 | 1 |
| Potassium (mg) | 334.4 | 0.0 | 0.5 | 0.2 | 68.1 | 4.0 | 292.6 | 138.0 | 462.6 | 446.9 | 6.2 | 293.2 | 2,047 | 57 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.2 | 0.4 | n/a | 0.4 | 5 | 0 |
| Protein (g) | 32.3 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.3 | 12.6 | 5.9 | 10.0 | 0.0 | 10.7 | 74 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,904.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,064 | 57 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 145.8 | 0.0 | 0.0 | 3.1 | 48.7 | 6.7 | 0.0 | 0.9 | 206 | 6 |
| Selenium (mcg) | 105.9 | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 2.6 | 30.7 | 15.8 | 4.1 | 0.0 | 23.4 | 187 | 5 |
| Serine (g) | 1.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.3 | 0.5 | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 6.3 | 419.1 | 726.2 | 1,162.7 | 2,026.0 | 2.0 | 61.6 | 142.0 | 31.5 | 0.0 | 0.4 | 4.9 | 4,583 | 127 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 46.9 | 47 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 199.6 | 208.0 | 0.0 | n/a | 4.3 | n/a | 0.8 | 413 | 11 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 199.6 | 213.4 | 0.4 | 6.3 | 4.3 | 0.5 | 0.8 | 426 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.2 | 0.3 | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 1.1 | 0.4 | 1.5 | 0.0 | 0.3 | 10 | 0 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 26.6 | n/a | 0.1 | 28 | 1 |
| Total Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 230.1 | 0.0 | 0.0 | 9.5 | 55.0 | 78.4 | 0.0 | 5.3 | 381 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 8.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 9.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.3 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | 0.4 | 0.4 | n/a | 0.6 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7,090.9 | 0.0 | 0.0 | 540.0 | 0.0 | 61.0 | 0.0 | 0.0 | 7,692 | 214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,940.9 | 0.0 | 0.0 | 160.0 | 0.0 | 3.3 | 0.0 | 0.0 | 2,104 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 7 |
| Water (g) | 37.3 | 0.0 | 0.4 | 0.0 | 45.0 | 0.0 | 2.9 | 76.2 | 2.6 | 3.8 | 2.2 | 8.8 | 179 | 5 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.3 | 1.7 | 4.9 | 0.0 | 2.9 | 13 | 0 |
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