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    Nutritional Facts: Easy Cheesy Artichoke Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (235g)
    mayonnaise
    1 clove (3g)
    garlic
    2 cups (200g)
    parmesan cheese
    1 jar (0g)
    artichoke hearts
    1 loaf (1,024g)
    French bread
    Total 1 serving
    Alanine (g) 0.1 0.0 2.3 n/a 3.3 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 0.0 3.1 n/a 3.7 7 1
    Ash (g) 4.5 0.0 16.1 n/a 22.3 43 5
    Aspartic acid (g) 0.2 0.0 5.3 n/a 4.6 10 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 32.9 5.4 2,218.0 n/a 450.6 2,707 338
    Calories 916.5 4.5 862.0 n/a 2,959.4 4,742 593
    Calories (kj) 3,832.9 18.7 3,610.0 n/a 12,390.4 19,852 2,481
    Carbohydrates (g) 56.2 1.0 8.1 n/a 577.9 643 80
    Cholesterol (mg) 61.1 0.0 176.0 n/a 0.0 237 30
    Copper (mg) 0.0 0.0 0.5 n/a 1.4 2 0
    Cystine (g) 0.0 0.0 0.2 n/a 2.4 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 n/a 24.6 25 3
    Folate (mcg) 14.1 0.1 20.0 n/a 1,515.5 1,550 194
    Folate, DFE (mcg) 14.1 0.1 20.0 n/a 2,355.2 2,389 299
    Folate, food (mcg) 14.1 0.1 20.0 n/a 317.4 352 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 1,198.1 1,198 150
    Fructose n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a 0.3 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 0.3 0.0 17.4 n/a 33.7 51 6
    Glycine (g) 0.1 0.0 1.5 n/a 3.7 5 1
    Histidine (g) 0.1 0.0 2.2 n/a 2.2 4 1
    Iron (mg) 0.5 0.1 1.8 n/a 37.2 39 5
    Isoleucine (g) 0.1 0.0 3.9 n/a 3.8 8 1
    Lactose n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 0.2 0.0 7.4 n/a 7.0 15 2
    Lysine (g) 0.1 0.0 6.0 n/a 3.0 9 1
    Magnesium (mg) 4.7 0.8 76.0 n/a 286.7 368 46
    Maltose n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.2 n/a 5.4 6 1
    Methionine (g) 0.1 0.0 2.0 n/a 1.6 4 0
    Monounsaturated Fat (g) 21.2 0.0 16.8 n/a 3.6 41 5
    Niacin (mg) 0.0 0.0 0.2 n/a 48.7 49 6
    Pantothenic acid (mg) 0.6 0.0 0.7 n/a 3.4 5 1
    Phenylalanine (g) 0.1 0.0 4.2 n/a 5.0 9 1
    Phosphorus (mg) 61.1 4.6 1,458.0 n/a 1,167.4 2,691 336
    Phytosterols (mg) 228.0 n/a n/a n/a n/a 228 28
    Polyunsaturated Fat (g) 42.3 0.0 2.3 n/a 8.1 53 7
    Potassium (mg) 21.2 12.0 250.0 n/a 1,310.7 1,594 199
    Proline (g) 0.1 0.0 9.2 n/a 11.4 21 3
    Protein (g) 2.1 0.2 76.9 n/a 120.3 200 25
    Retinol (mcg) 28.2 0.0 446.0 n/a 0.0 474 59
    Riboflavin (mg) 0.1 0.0 1.0 n/a 2.9 4 0
    Saturated Fat (g) 11.5 0.0 34.6 n/a 5.1 51 6
    Selenium (mcg) 3.8 0.4 35.4 n/a 277.5 317 40
    Serine (g) 0.2 0.0 4.6 n/a 4.6 9 1
    Sodium (mg) 1,670.9 0.5 3,058.0 n/a 5,253.1 9,982 1,248
    Sucrose n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 15.0 0.0 1.8 n/a 26.2 43 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 n/a 4.4 5 1
    Threonine (g) 0.1 0.0 2.9 n/a 2.9 6 1
    Tocopherol, alpha (mg) 4.8 0.0 0.5 n/a 1.8 7 1
    Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 3.4 n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 31.4 n/a n/a n/a n/a 31 4
    Total Fat (g) 78.5 0.0 57.2 n/a 18.7 154 19
    Tryptophan (g) 0.0 0.0 1.0 n/a 1.2 2 0
    Tyrosine (g) 0.1 0.0 4.7 n/a 1.9 7 1
    Valine (g) 0.1 0.0 5.0 n/a 4.4 10 1
    Vitamin A, IU (IU) 517.0 0.3 1,730.0 n/a 0.0 2,247 281
    Vitamin A, RAE (mcg) 49.4 0.0 458.0 n/a 0.0 507 63
    Vitamin B-12 (mcg) 0.5 0.0 4.5 n/a 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 1.0 1 0
    Vitamin C (mg) 0.0 0.9 0.0 n/a 2.0 3 0
    Vitamin D (IU) 9.4 0.0 42.0 n/a 0.0 51 6
    Water (g) 93.8 1.8 41.7 n/a 284.8 422 53
    Zinc (mg) 0.4 0.0 7.7 n/a 9.5 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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