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    Nutritional Facts: Bread Crust Zucchini Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (84g)
    whole wheat bread
    1 tablespoon (14g)
    butter
    2 cups (248g)
    zucchini
    1 large (182g)
    tomatoes
    1 teaspoon (1g)
    dried oregano
    2 tablespoons (15g)
    whole wheat flour
    1 cup (226g)
    low fat cottage cheese
    2 (100g)
    eggs
    3/4 cup (184g)
    nonfat plain yogurt
    1/3 cup (33g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.9 0.7 0.5 0.4 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.0 0.0 0.1 1.2 0.8 0.3 0.5 3 1
    Ash (g) 3.2 0.3 1.4 0.9 0.1 0.2 3.1 1.1 2.2 2.7 15 3
    Aspartic acid (g) 0.3 0.0 0.4 0.2 0.0 0.1 2.2 1.3 0.8 0.9 6 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.9 3.4 39.7 18.2 16.0 5.1 205.7 56.0 365.7 369.3 1,169 195
    Calories 207.5 101.8 42.2 32.8 2.7 51.0 194.4 143.0 102.9 143.5 1,022 170
    Calories (kj) 868.6 425.9 173.6 134.7 11.1 213.6 815.9 599.0 428.1 601.1 4,271 712
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 34.7 0.0 7.7 7.1 0.7 10.8 8.3 0.7 14.1 1.4 85 14
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 22.6 372.0 3.7 29.3 458 76
    Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
    Dietary Fiber (g) 5.7 0.0 2.5 2.2 0.4 1.6 0.0 0.0 0.0 0.0 12 2
    Folate (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
    Folate, DFE (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
    Folate, food (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.4 2.5 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 2.7 2.3 0.0 0.0 1.7 0.4 n/a 0.0 7 1
    Glutamic acid (g) 1.6 0.0 0.3 0.8 0.0 0.6 6.3 1.7 2.1 2.9 16 3
    Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.3 0.3 2 0
    Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.8 0.3 0.3 0.4 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.0 0.0 0.9 0.5 0.4 0.5 0.3 1.8 0.2 0.3 7 1
    Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.4 0.7 0.6 0.7 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 6.6 0.0 n/a 0.0 7 1
    Leucine (g) 0.3 0.0 0.2 0.0 0.0 0.1 2.7 1.1 1.1 1.2 7 1
    Lysine (g) 0.1 0.0 0.2 0.0 0.0 0.1 2.2 0.9 0.9 1.0 6 1
    Magnesium (mg) 68.9 0.3 44.6 20.0 2.7 20.6 15.8 12.0 34.9 12.7 232 39
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 1.8 0.0 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 3 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.3 0.3 2 0
    Monounsaturated Fat (g) 1.3 3.0 0.0 0.1 0.0 0.0 1.0 3.7 0.1 2.8 12 2
    Niacin (mg) 4.0 0.0 1.1 1.1 0.0 0.7 0.2 0.1 0.2 0.0 8 1
    Pantothenic acid (mg) 0.6 0.0 0.5 0.2 0.0 0.1 0.6 1.5 1.2 0.1 5 1
    Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.4 0.7 0.6 0.7 4 1
    Phosphorus (mg) 169.7 3.4 94.2 43.7 1.5 53.6 368.4 198.0 288.5 242.8 1,464 244
    Phytosterols n/a n/a n/a 12.7 2.0 n/a n/a n/a n/a n/a 15 2
    Polyunsaturated Fat (g) 0.5 0.4 0.2 0.2 0.0 0.2 0.2 1.9 0.0 0.4 4 1
    Potassium (mg) 208.3 3.4 647.3 431.3 12.6 54.5 189.8 138.0 468.6 41.6 2,195 366
    Proline (g) 0.5 0.0 0.1 0.0 0.0 0.3 3.0 0.5 1.2 1.5 7 1
    Protein (g) 10.9 0.1 3.0 1.6 0.1 2.0 26.7 12.6 10.5 12.8 80 13
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 42.9 160.0 3.7 74.3 376 63
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.5 0.4 0.2 2 0
    Saturated Fat (g) 0.6 7.3 0.2 0.1 0.0 0.1 2.2 3.1 0.2 5.8 20 3
    Selenium (mcg) 33.9 0.1 0.5 0.0 0.0 9.3 22.4 30.7 6.6 5.9 109 18
    Serine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.5 1.0 0.7 0.8 4 1
    Sodium (mg) 396.5 101.4 19.8 9.1 0.3 0.3 745.8 142.0 141.5 509.2 2,066 344
    Starch n/a n/a 0.0 0.0 n/a 8.7 n/a n/a n/a n/a 9 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 4.7 0.0 6.2 4.8 0.0 0.1 8.3 0.4 14.1 0.3 39 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.1 1.2 0.6 0.4 0.5 3 1
    Tocopherol, alpha (mg) 0.5 0.3 0.3 1.0 0.2 0.1 0.1 1.1 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.2 0.3 0.0 0.5 n/a n/a 1 0
    Total Fat (g) 2.8 11.5 0.8 0.4 0.0 0.4 5.5 9.5 0.3 9.5 41 7
    Trans-monoenoic Fat n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.5 0.8 4 1
    Valine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.8 0.9 0.9 0.8 5 1
    Vitamin A, IU (IU) 2.5 354.9 496.0 1,516.1 17.0 1.4 167.2 540.0 12.9 288.0 3,396 566
    Vitamin A, RAE (mcg) 0.0 97.1 24.8 76.4 0.9 0.0 45.2 160.0 3.7 76.3 484 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 1.1 0.8 4 1
    Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 44.4 24.9 0.0 0.0 0.0 0.0 1.7 0.0 71 12
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 82.0 0.0 7.0 98 16
    Water (g) 32.4 2.3 235.1 172.0 0.1 1.6 182.4 76.2 156.6 6.9 866 144
    Zinc (mg) 1.5 0.0 0.8 0.3 0.0 0.4 0.9 1.3 1.8 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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