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Nutritional Facts: Bread Crust Zucchini Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (84g)
whole wheat bread
1 tablespoon (14g)
butter
2 cups (248g)
zucchini
1 large (182g)
tomatoes
1 teaspoon (1g)
dried oregano
2 tablespoons (15g)
whole wheat flour
1 cup (226g)
low fat cottage cheese
2 (100g)
eggs
3/4 cup (184g)
nonfat plain yogurt
1/3 cup (33g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.0 0.2 0.0 0.0 0.1 0.9 0.7 0.5 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 0.0 0.1 1.2 0.8 0.3 0.5 3 1
Ash (g) 3.2 0.3 1.4 0.9 0.1 0.2 3.1 1.1 2.2 2.7 15 3
Aspartic acid (g) 0.3 0.0 0.4 0.2 0.0 0.1 2.2 1.3 0.8 0.9 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.9 3.4 39.7 18.2 16.0 5.1 205.7 56.0 365.7 369.3 1,169 195
Calories 207.5 101.8 42.2 32.8 2.7 51.0 194.4 143.0 102.9 143.5 1,022 170
Calories (kj) 868.6 425.9 173.6 134.7 11.1 213.6 815.9 599.0 428.1 601.1 4,271 712
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 34.7 0.0 7.7 7.1 0.7 10.8 8.3 0.7 14.1 1.4 85 14
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 22.6 372.0 3.7 29.3 458 76
Copper (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1 0
Dietary Fiber (g) 5.7 0.0 2.5 2.2 0.4 1.6 0.0 0.0 0.0 0.0 12 2
Folate (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
Folate, DFE (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
Folate, food (mcg) 42.0 0.4 59.5 27.3 2.4 6.6 22.6 47.0 22.1 3.3 233 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.4 2.5 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 2.7 2.3 0.0 0.0 1.7 0.4 n/a 0.0 7 1
Glutamic acid (g) 1.6 0.0 0.3 0.8 0.0 0.6 6.3 1.7 2.1 2.9 16 3
Glycine (g) 0.2 0.0 0.1 0.0 0.0 0.1 0.5 0.4 0.3 0.3 2 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.8 0.3 0.3 0.4 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.0 0.0 0.9 0.5 0.4 0.5 0.3 1.8 0.2 0.3 7 1
Isoleucine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.4 0.7 0.6 0.7 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 6.6 0.0 n/a 0.0 7 1
Leucine (g) 0.3 0.0 0.2 0.0 0.0 0.1 2.7 1.1 1.1 1.2 7 1
Lysine (g) 0.1 0.0 0.2 0.0 0.0 0.1 2.2 0.9 0.9 1.0 6 1
Magnesium (mg) 68.9 0.3 44.6 20.0 2.7 20.6 15.8 12.0 34.9 12.7 232 39
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 1.8 0.0 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.4 0.3 0.3 2 0
Monounsaturated Fat (g) 1.3 3.0 0.0 0.1 0.0 0.0 1.0 3.7 0.1 2.8 12 2
Niacin (mg) 4.0 0.0 1.1 1.1 0.0 0.7 0.2 0.1 0.2 0.0 8 1
Pantothenic acid (mg) 0.6 0.0 0.5 0.2 0.0 0.1 0.6 1.5 1.2 0.1 5 1
Phenylalanine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.4 0.7 0.6 0.7 4 1
Phosphorus (mg) 169.7 3.4 94.2 43.7 1.5 53.6 368.4 198.0 288.5 242.8 1,464 244
Phytosterols n/a n/a n/a 12.7 2.0 n/a n/a n/a n/a n/a 15 2
Polyunsaturated Fat (g) 0.5 0.4 0.2 0.2 0.0 0.2 0.2 1.9 0.0 0.4 4 1
Potassium (mg) 208.3 3.4 647.3 431.3 12.6 54.5 189.8 138.0 468.6 41.6 2,195 366
Proline (g) 0.5 0.0 0.1 0.0 0.0 0.3 3.0 0.5 1.2 1.5 7 1
Protein (g) 10.9 0.1 3.0 1.6 0.1 2.0 26.7 12.6 10.5 12.8 80 13
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 42.9 160.0 3.7 74.3 376 63
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.4 0.5 0.4 0.2 2 0
Saturated Fat (g) 0.6 7.3 0.2 0.1 0.0 0.1 2.2 3.1 0.2 5.8 20 3
Selenium (mcg) 33.9 0.1 0.5 0.0 0.0 9.3 22.4 30.7 6.6 5.9 109 18
Serine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.5 1.0 0.7 0.8 4 1
Sodium (mg) 396.5 101.4 19.8 9.1 0.3 0.3 745.8 142.0 141.5 509.2 2,066 344
Starch n/a n/a 0.0 0.0 n/a 8.7 n/a n/a n/a n/a 9 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Sugar (g) 4.7 0.0 6.2 4.8 0.0 0.1 8.3 0.4 14.1 0.3 39 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Threonine (g) 0.1 0.0 0.1 0.0 0.0 0.1 1.2 0.6 0.4 0.5 3 1
Tocopherol, alpha (mg) 0.5 0.3 0.3 1.0 0.2 0.1 0.1 1.1 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.2 0.3 0.0 0.5 n/a n/a 1 0
Total Fat (g) 2.8 11.5 0.8 0.4 0.0 0.4 5.5 9.5 0.3 9.5 41 7
Trans-monoenoic Fat n/a 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.2 1 0
Tyrosine (g) 0.1 0.0 0.1 0.0 0.0 0.0 1.5 0.5 0.5 0.8 4 1
Valine (g) 0.2 0.0 0.1 0.0 0.0 0.1 1.8 0.9 0.9 0.8 5 1
Vitamin A, IU (IU) 2.5 354.9 496.0 1,516.1 17.0 1.4 167.2 540.0 12.9 288.0 3,396 566
Vitamin A, RAE (mcg) 0.0 97.1 24.8 76.4 0.9 0.0 45.2 160.0 3.7 76.3 484 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.9 1.1 0.8 4 1
Vitamin B-6 (mg) 0.2 0.0 0.4 0.1 0.0 0.1 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 44.4 24.9 0.0 0.0 0.0 0.0 1.7 0.0 71 12
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 82.0 0.0 7.0 98 16
Water (g) 32.4 2.3 235.1 172.0 0.1 1.6 182.4 76.2 156.6 6.9 866 144
Zinc (mg) 1.5 0.0 0.8 0.3 0.0 0.4 0.9 1.3 1.8 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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