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Nutritional Facts: How to Cook Spaghetti Squash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
spaghetti squash
1 to taste (0g)
salt
1 to taste (0g)
pepper
2 cups (0g)
your favorite sauce
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0 0
Arginine (g) 0.6 n/a n/a n/a 1 0
Ash (g) 5.1 n/a n/a n/a 5 1
Aspartic acid (g) 1.2 n/a n/a n/a 1 0
Calcium (mg) 417.7 n/a n/a n/a 418 104
Calories 563.0 n/a n/a n/a 563 141
Calories (kj) 2,360.8 n/a n/a n/a 2,361 590
Carbohydrates (g) 125.5 n/a n/a n/a 125 31
Cholesterol (mg) 0.0 n/a n/a n/a 0 0
Copper (mg) 0.7 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Folate (mcg) 217.9 n/a n/a n/a 218 54
Folate, DFE (mcg) 217.9 n/a n/a n/a 218 54
Folate, food (mcg) 217.9 n/a n/a n/a 218 54
Folic acid (mcg) 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.9 n/a n/a n/a 2 0
Glycine (g) 0.4 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 5.6 n/a n/a n/a 6 1
Isoleucine (g) 0.4 n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 1 0
Lysine (g) 0.4 n/a n/a n/a 0 0
Magnesium (mg) 217.9 n/a n/a n/a 218 54
Manganese (mg) 2.3 n/a n/a n/a 2 1
Methionine (g) 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.8 n/a n/a n/a 1 0
Niacin (mg) 17.3 n/a n/a n/a 17 4
Pantothenic acid (mg) 6.5 n/a n/a n/a 7 2
Phenylalanine (g) 0.4 n/a n/a n/a 0 0
Phosphorus (mg) 217.9 n/a n/a n/a 218 54
Polyunsaturated Fat (g) 4.3 n/a n/a n/a 4 1
Potassium (mg) 1,961.3 n/a n/a n/a 1,961 490
Proline (g) 0.4 n/a n/a n/a 0 0
Protein (g) 11.6 n/a n/a n/a 12 3
Retinol (mcg) 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.3 n/a n/a n/a 0 0
Saturated Fat (g) 2.1 n/a n/a n/a 2 1
Selenium (mcg) 5.4 n/a n/a n/a 5 1
Serine (g) 0.4 n/a n/a n/a 0 0
Sodium (mg) 308.7 n/a n/a n/a 309 77
Thiamin (mg) 0.7 n/a n/a n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Total Fat (g) 10.4 n/a n/a n/a 10 3
Tryptophan (g) 0.2 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.5 n/a n/a n/a 0 0
Vitamin A, IU (IU) 908.0 n/a n/a n/a 908 227
Vitamin A, RAE (mcg) 54.5 n/a n/a n/a 54 14
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.8 n/a n/a n/a 2 0
Vitamin C (mg) 38.1 n/a n/a n/a 38 10
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 1,663.5 n/a n/a n/a 1,663 416
Zinc (mg) 3.5 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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