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Nutritional Facts: Oatmeal Pancakes or Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1 1/2 cups (356g)
boiling water
1 1/2 cups (122g)
oatmeal
2 tablespoons (0g)
Splenda granular
1/3 (0g)
canola oil
2 whole (88g)
eggs
1 cup (120g)
whole wheat flour
1/2 teaspoon (3g)
sea salt
1 tablespoon (14g)
baking powder
3/4 cup (185g)
skim milk
Total 1 serving
Alanine (g) 0.3 n/a 0.7 n/a n/a 0.6 0.6 0.0 n/a 0.3 3 1
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a 1.0 n/a n/a 0.7 0.8 0.0 n/a 0.3 3 1
Ash (g) 2.1 0.4 2.2 n/a n/a 0.9 1.9 3.0 9.9 1.6 22 4
Aspartic acid (g) 0.7 n/a 1.5 n/a n/a 1.2 0.9 0.0 n/a 0.6 5 1
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 351.8 10.7 63.2 n/a n/a 49.3 40.8 0.7 1,016.2 263.8 1,796 359
Calories 100.9 0.0 460.5 n/a n/a 125.8 408.0 0.0 7.0 75.6 1,178 236
Calories (kj) 418.2 0.0 1,927.0 n/a n/a 527.1 1,708.8 0.0 29.4 313.7 4,924 985
Carbohydrates (g) 13.7 0.0 82.3 n/a n/a 0.6 86.4 0.0 3.3 10.3 197 39
Cholesterol (mg) 4.9 0.0 0.0 n/a n/a 327.4 0.0 0.0 0.0 3.7 336 67
Copper (mg) 0.0 0.0 0.5 n/a n/a 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.6 n/a n/a 0.2 0.3 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 12.3 n/a n/a 0.0 12.8 0.0 0.0 0.0 25 5
Folate (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
Folate, DFE (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
Folate, food (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 3.4 n/a n/a 1.5 5.2 0.0 n/a 1.5 14 3
Glycine (g) 0.2 n/a 0.8 n/a n/a 0.4 0.7 0.0 n/a 0.2 2 0
Histidine (g) 0.3 n/a 0.3 n/a n/a 0.3 0.4 0.0 n/a 0.2 1 0
Iron (mg) 0.1 0.0 5.2 n/a n/a 1.5 4.3 0.0 1.6 0.1 13 3
Isoleucine (g) 0.6 n/a 0.6 n/a n/a 0.6 0.5 0.0 n/a 0.4 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 1.2 n/a n/a 1.0 1.1 0.0 n/a 0.7 5 1
Lysine (g) 0.8 n/a 0.8 n/a n/a 0.8 0.4 0.0 n/a 0.6 3 1
Magnesium (mg) 39.4 3.6 167.7 n/a n/a 10.6 164.4 0.0 5.4 29.5 420 84
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 4.4 n/a n/a 0.0 4.9 0.0 0.0 0.0 9 2
Methionine (g) 0.2 n/a 0.3 n/a n/a 0.3 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 2.4 n/a n/a 3.2 0.3 0.0 0.0 0.1 6 1
Niacin (mg) 0.2 0.0 1.4 n/a n/a 0.1 5.9 0.0 0.0 0.2 8 2
Pantothenic acid (mg) 0.9 0.0 1.4 n/a n/a 1.3 0.7 0.0 0.0 0.7 5 1
Phenylalanine (g) 0.5 n/a 0.8 n/a n/a 0.6 0.8 0.0 n/a 0.4 3 1
Phosphorus (mg) 275.5 0.0 498.2 n/a n/a 174.2 428.4 0.0 1,368.7 206.6 2,952 590
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a n/a 1.7 1.4 0.0 0.0 0.0 6 1
Potassium (mg) 447.7 3.6 439.8 n/a n/a 121.4 435.6 0.2 0.7 335.8 1,785 357
Proline (g) 0.9 n/a 0.5 n/a n/a 0.5 2.5 0.0 n/a 0.7 5 1
Protein (g) 9.7 0.0 16.0 n/a n/a 11.1 15.9 0.0 0.0 7.3 60 12
Retinol (mcg) 150.1 0.0 0.0 n/a n/a 140.8 0.0 0.0 0.0 112.5 403 81
Riboflavin (mg) 0.5 0.0 0.2 n/a n/a 0.4 0.2 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 0.0 1.3 n/a n/a 2.8 0.5 0.0 0.0 0.3 5 1
Selenium (mcg) 5.9 0.0 35.1 n/a n/a 27.0 74.2 0.0 0.0 4.4 147 29
Serine (g) 0.5 n/a 0.9 n/a n/a 0.9 0.7 0.0 n/a 0.4 3 1
Sodium (mg) 145.1 10.7 7.3 n/a n/a 125.0 2.4 1,162.7 1,089.2 108.9 2,651 530
Starch n/a n/a 70.4 n/a n/a n/a 69.3 n/a n/a n/a 140 28
Sucrose n/a n/a 1.2 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
Sugar n/a 0.0 1.2 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.6 n/a n/a 0.0 0.6 0.0 0.0 0.1 1 0
Threonine (g) 0.4 n/a 0.5 n/a n/a 0.5 0.4 0.0 n/a 0.3 2 0
Tocopherol, alpha n/a 0.0 0.5 n/a n/a 0.9 0.9 0.0 0.0 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.4 2.3 n/a n/a n/a 3 1
Total Fat (g) 0.6 0.0 7.9 n/a n/a 8.4 3.0 0.0 0.0 0.5 20 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.1 1 0
Tyrosine (g) 0.5 n/a 0.5 n/a n/a 0.4 0.3 0.0 n/a 0.4 2 0
Valine (g) 0.7 n/a 0.8 n/a n/a 0.8 0.7 0.0 n/a 0.5 3 1
Vitamin A, IU (IU) 499.4 0.0 0.0 n/a n/a 475.2 10.8 0.0 0.0 374.5 1,360 272
Vitamin A, RAE (mcg) 150.1 0.0 0.0 n/a n/a 140.8 0.0 0.0 0.0 112.5 403 81
Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.8 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.1 1 0
Vitamin C (mg) 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 5 1
Vitamin D (IU) 98.4 0.0 0.0 n/a n/a 72.2 0.0 0.0 0.0 73.8 244 49
Water (g) 219.8 355.1 13.2 n/a n/a 67.0 12.9 0.0 0.6 164.9 833 167
Zinc (mg) 1.1 0.0 4.4 n/a n/a 1.1 3.1 0.0 0.0 0.8 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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