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    Nutritional Facts: Oatmeal Pancakes or Waffles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    1 1/2 cups (356g)
    boiling water
    1 1/2 cups (122g)
    oatmeal
    2 tablespoons (0g)
    Splenda granular
    1/3 (0g)
    canola oil
    2 whole (88g)
    eggs
    1 cup (120g)
    whole wheat flour
    1/2 teaspoon (3g)
    sea salt
    1 tablespoon (14g)
    baking powder
    3/4 cup (185g)
    skim milk
    Total 1 serving
    Alanine (g) 0.3 n/a 0.7 n/a n/a 0.6 0.6 0.0 n/a 0.3 3 1
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 n/a 1.0 n/a n/a 0.7 0.8 0.0 n/a 0.3 3 1
    Ash (g) 2.1 0.4 2.2 n/a n/a 0.9 1.9 3.0 9.9 1.6 22 4
    Aspartic acid (g) 0.7 n/a 1.5 n/a n/a 1.2 0.9 0.0 n/a 0.6 5 1
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 351.8 10.7 63.2 n/a n/a 49.3 40.8 0.7 1,016.2 263.8 1,796 359
    Calories 100.9 0.0 460.5 n/a n/a 125.8 408.0 0.0 7.0 75.6 1,178 236
    Calories (kj) 418.2 0.0 1,927.0 n/a n/a 527.1 1,708.8 0.0 29.4 313.7 4,924 985
    Carbohydrates (g) 13.7 0.0 82.3 n/a n/a 0.6 86.4 0.0 3.3 10.3 197 39
    Cholesterol (mg) 4.9 0.0 0.0 n/a n/a 327.4 0.0 0.0 0.0 3.7 336 67
    Copper (mg) 0.0 0.0 0.5 n/a n/a 0.1 0.5 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.6 n/a n/a 0.2 0.3 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 12.3 n/a n/a 0.0 12.8 0.0 0.0 0.0 25 5
    Folate (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
    Folate, DFE (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
    Folate, food (mcg) 14.8 0.0 38.9 n/a n/a 41.4 52.8 0.0 0.0 11.1 159 32
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 2.0 n/a 3.4 n/a n/a 1.5 5.2 0.0 n/a 1.5 14 3
    Glycine (g) 0.2 n/a 0.8 n/a n/a 0.4 0.7 0.0 n/a 0.2 2 0
    Histidine (g) 0.3 n/a 0.3 n/a n/a 0.3 0.4 0.0 n/a 0.2 1 0
    Iron (mg) 0.1 0.0 5.2 n/a n/a 1.5 4.3 0.0 1.6 0.1 13 3
    Isoleucine (g) 0.6 n/a 0.6 n/a n/a 0.6 0.5 0.0 n/a 0.4 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 n/a 1.2 n/a n/a 1.0 1.1 0.0 n/a 0.7 5 1
    Lysine (g) 0.8 n/a 0.8 n/a n/a 0.8 0.4 0.0 n/a 0.6 3 1
    Magnesium (mg) 39.4 3.6 167.7 n/a n/a 10.6 164.4 0.0 5.4 29.5 420 84
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 4.4 n/a n/a 0.0 4.9 0.0 0.0 0.0 9 2
    Methionine (g) 0.2 n/a 0.3 n/a n/a 0.3 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.4 n/a n/a 3.2 0.3 0.0 0.0 0.1 6 1
    Niacin (mg) 0.2 0.0 1.4 n/a n/a 0.1 5.9 0.0 0.0 0.2 8 2
    Pantothenic acid (mg) 0.9 0.0 1.4 n/a n/a 1.3 0.7 0.0 0.0 0.7 5 1
    Phenylalanine (g) 0.5 n/a 0.8 n/a n/a 0.6 0.8 0.0 n/a 0.4 3 1
    Phosphorus (mg) 275.5 0.0 498.2 n/a n/a 174.2 428.4 0.0 1,368.7 206.6 2,952 590
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 2.8 n/a n/a 1.7 1.4 0.0 0.0 0.0 6 1
    Potassium (mg) 447.7 3.6 439.8 n/a n/a 121.4 435.6 0.2 0.7 335.8 1,785 357
    Proline (g) 0.9 n/a 0.5 n/a n/a 0.5 2.5 0.0 n/a 0.7 5 1
    Protein (g) 9.7 0.0 16.0 n/a n/a 11.1 15.9 0.0 0.0 7.3 60 12
    Retinol (mcg) 150.1 0.0 0.0 n/a n/a 140.8 0.0 0.0 0.0 112.5 403 81
    Riboflavin (mg) 0.5 0.0 0.2 n/a n/a 0.4 0.2 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.4 0.0 1.3 n/a n/a 2.8 0.5 0.0 0.0 0.3 5 1
    Selenium (mcg) 5.9 0.0 35.1 n/a n/a 27.0 74.2 0.0 0.0 4.4 147 29
    Serine (g) 0.5 n/a 0.9 n/a n/a 0.9 0.7 0.0 n/a 0.4 3 1
    Sodium (mg) 145.1 10.7 7.3 n/a n/a 125.0 2.4 1,162.7 1,089.2 108.9 2,651 530
    Starch n/a n/a 70.4 n/a n/a n/a 69.3 n/a n/a n/a 140 28
    Sucrose n/a n/a 1.2 n/a n/a 0.0 0.4 n/a n/a n/a 2 0
    Sugar n/a 0.0 1.2 n/a n/a 0.3 0.5 0.0 0.0 n/a 2 0
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.6 n/a n/a 0.0 0.6 0.0 0.0 0.1 1 0
    Threonine (g) 0.4 n/a 0.5 n/a n/a 0.5 0.4 0.0 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.0 0.5 n/a n/a 0.9 0.9 0.0 0.0 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.4 2.3 n/a n/a n/a 3 1
    Total Fat (g) 0.6 0.0 7.9 n/a n/a 8.4 3.0 0.0 0.0 0.5 20 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.5 n/a 0.5 n/a n/a 0.4 0.3 0.0 n/a 0.4 2 0
    Valine (g) 0.7 n/a 0.8 n/a n/a 0.8 0.7 0.0 n/a 0.5 3 1
    Vitamin A, IU (IU) 499.4 0.0 0.0 n/a n/a 475.2 10.8 0.0 0.0 374.5 1,360 272
    Vitamin A, RAE (mcg) 150.1 0.0 0.0 n/a n/a 140.8 0.0 0.0 0.0 112.5 403 81
    Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.8 3 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a 0.1 0.5 0.0 0.0 0.1 1 0
    Vitamin C (mg) 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.0 5 1
    Vitamin D (IU) 98.4 0.0 0.0 n/a n/a 72.2 0.0 0.0 0.0 73.8 244 49
    Water (g) 219.8 355.1 13.2 n/a n/a 67.0 12.9 0.0 0.6 164.9 833 167
    Zinc (mg) 1.1 0.0 4.4 n/a n/a 1.1 3.1 0.0 0.0 0.8 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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