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Nutritional Facts: Ukrainian Poppy Seed Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (119g)
warm water
1 teaspoon (4g)
sugar
1 package (7g)
yeast
3 2/3 cups (458g)
all-purpose flour
1/2 cup (100g)
sugar
6 tablespoons (85g)
butter
1 (50g)
eggs
1 to taste (0g)
lemons
2/3 cup (163g)
milk
2 1/3 cups (328g)
poppy seeds
1 cup (244g)
milk
6 tablespoons (85g)
butter
2/3 cup (133g)
sugar
1/2 teaspoon (2g)
almond flavoring
3/4 cup (109g)
golden raisins
2/3 cup (92g)
almonds
1 (50g)
eggs
1/3 cup (36g)
breadcrumbs
Total 1 serving
Alanine n/a n/a 0.2 1.5 n/a 0.0 0.4 n/a 0.2 2.8 0.3 0.0 n/a n/a n/a 0.9 0.4 0.2 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Arginine n/a n/a 0.1 1.9 n/a 0.0 0.4 n/a 0.2 6.4 0.3 0.0 n/a n/a n/a 2.2 0.4 0.2 12 1
Ash (g) 0.1 0.0 0.4 2.2 0.0 1.8 0.5 n/a 1.2 20.9 1.8 1.8 0.0 0.0 1.8 2.9 0.5 1.0 37 3
Aspartic acid n/a n/a 0.3 2.0 n/a 0.1 0.7 n/a 0.4 7.8 0.6 0.1 n/a n/a n/a 2.5 0.7 0.3 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 108.6 n/a n/a 115 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 2.2 68.8 1.0 20.4 28.0 n/a 193.7 4,723.6 290.4 20.4 1.3 0.0 57.6 245.8 28.0 65.8 5,751 479
Calories 0.0 16.3 23.4 1,668.5 387.0 610.9 71.5 n/a 104.2 1,724.6 156.2 610.9 516.3 5.0 328.4 547.7 71.5 142.1 6,984 582
Calories (kj) 0.0 68.0 98.0 6,981.1 1,618.0 2,555.1 299.5 n/a 436.2 7,213.6 653.9 2,555.1 2,158.4 20.8 1,374.6 2,291.9 299.5 594.5 29,218 2,435
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
Carbohydrates (g) 0.0 4.2 3.0 349.8 100.0 0.1 0.4 n/a 7.6 92.4 11.3 0.1 133.4 0.1 86.5 19.5 0.4 25.9 834 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 183.2 186.0 n/a 22.8 0.0 34.2 183.2 0.0 0.0 0.0 0.0 186.0 0.0 795 66
Copper (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 5.3 0.0 0.0 0.0 0.0 0.4 1.0 0.0 0.1 8 1
Cystine n/a n/a 0.0 1.0 n/a 0.0 0.1 n/a 0.0 1.0 0.1 0.0 n/a n/a n/a 0.3 0.1 0.1 3 0
Dietary Fiber (g) 0.0 0.0 1.9 12.4 0.0 0.0 0.0 n/a 0.0 64.1 0.0 0.0 0.0 0.0 4.4 10.0 0.0 1.6 94 8
Folate (mcg) 0.0 0.0 168.5 119.2 0.0 2.6 23.5 n/a 8.1 269.4 12.2 2.6 0.0 0.0 3.3 48.8 23.5 38.5 720 60
Folate, DFE (mcg) 0.0 0.0 168.5 119.2 0.0 2.6 23.5 n/a 8.1 269.4 12.2 2.6 0.0 0.0 3.3 48.8 23.5 59.0 740 62
Folate, food (mcg) 0.0 0.0 168.5 119.2 0.0 2.6 23.5 n/a 8.1 269.4 12.2 2.6 0.0 0.0 3.3 48.8 23.5 9.0 691 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.5 29 2
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.9 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 0.2 0.7 2 0
Glutamic acid n/a n/a 0.5 15.9 n/a 0.2 0.8 n/a 1.1 14.1 1.7 0.2 n/a n/a n/a 4.7 0.8 1.5 42 3
Glycine n/a n/a 0.1 1.7 n/a 0.0 0.2 n/a 0.1 3.1 0.2 0.0 n/a n/a n/a 1.3 0.2 0.2 7 1
Histidine n/a n/a 0.1 1.1 n/a 0.0 0.2 n/a 0.1 1.5 0.2 0.0 n/a n/a n/a 0.5 0.2 0.1 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.2 5.4 0.1 0.0 0.9 n/a 0.1 32.1 0.1 0.0 0.1 0.0 1.9 3.5 0.9 1.7 47 4
Isoleucine n/a n/a 0.1 1.6 n/a 0.0 0.3 n/a 0.3 2.7 0.5 0.0 n/a n/a n/a 0.6 0.3 0.2 7 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a n/a 0.2 3.3 n/a 0.1 0.5 n/a 0.5 4.3 0.8 0.1 n/a n/a n/a 1.3 0.5 0.3 12 1
Lysine n/a n/a 0.2 1.0 n/a 0.1 0.5 n/a 0.4 3.1 0.6 0.1 n/a n/a n/a 0.5 0.5 0.2 7 1
Magnesium (mg) 1.2 0.0 3.9 100.8 0.0 1.7 6.0 n/a 21.2 1,139.8 31.7 1.7 0.0 0.1 38.1 258.6 6.0 15.5 1,626 136
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.7 1 0
Manganese (mg) 0.0 0.0 0.0 3.1 0.0 0.0 0.0 n/a 0.0 22.0 0.0 0.0 0.0 0.0 0.3 2.1 0.0 0.3 28 2
Methionine n/a n/a 0.0 0.8 n/a 0.0 0.2 n/a 0.1 1.6 0.2 0.0 n/a n/a n/a 0.2 0.2 0.1 4 0
Monounsaturated Fat (g) 0.0 0.0 0.3 0.4 0.0 17.9 1.8 n/a 1.7 19.7 2.6 17.9 0.0 n/a 0.0 29.8 1.8 0.4 94 8
Niacin (mg) 0.0 0.0 2.9 5.7 0.0 0.0 0.0 n/a 0.1 2.9 0.2 0.0 0.0 0.0 1.2 3.3 0.0 2.4 19 2
Pantothenic acid (mg) 0.0 0.0 1.0 2.0 0.0 0.1 0.8 n/a 0.5 1.1 0.8 0.1 0.0 0.0 0.2 0.3 0.8 0.2 8 1
Phenylalanine n/a n/a 0.1 2.4 n/a 0.0 0.3 n/a 0.3 2.5 0.4 0.0 n/a n/a n/a 1.0 0.3 0.2 8 1
Phosphorus (mg) 0.0 0.0 45.9 495.0 0.0 20.4 99.0 n/a 151.4 2,857.8 226.9 20.4 0.0 0.5 125.1 432.6 99.0 59.3 4,633 386
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 292.4 0.0 n/a n/a n/a n/a 116.9 n/a 2.9 412 34
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 2.6 1.0 n/a 0.2 93.8 0.3 2.6 0.0 n/a 0.1 12.0 1.0 0.7 116 10
Potassium (mg) 1.2 0.1 68.8 490.5 2.0 20.4 69.0 n/a 245.7 2,361.8 368.4 20.4 2.7 2.1 811.3 655.4 69.0 70.5 5,259 438
Proline n/a n/a 0.1 5.5 n/a 0.1 0.3 n/a 0.5 9.0 0.8 0.1 n/a n/a n/a 0.9 0.3 0.5 18 1
Protein (g) 0.0 0.0 2.9 47.4 0.0 0.7 6.3 n/a 5.3 59.1 8.0 0.7 0.0 0.0 3.7 19.4 6.3 4.8 165 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 571.7 80.0 n/a 50.5 0.0 75.6 571.7 0.0 0.0 0.0 0.0 80.0 0.0 1,429 119
Riboflavin (mg) 0.0 0.0 0.3 0.2 0.0 0.0 0.2 n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.2 0.9 0.2 0.1 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.7 0.0 43.8 1.6 n/a 3.7 14.8 5.6 43.8 0.0 n/a 0.2 3.7 1.6 0.4 120 10
Selenium (mcg) 0.0 0.0 0.6 155.4 0.6 0.9 15.4 n/a 3.3 44.3 4.9 0.9 0.8 n/a 0.8 2.1 15.4 9.1 254 21
Serine n/a n/a 0.1 2.4 n/a 0.0 0.5 n/a 0.3 3.1 0.4 0.0 n/a n/a n/a 0.9 0.5 0.2 9 1
Sodium (mg) 3.6 0.0 3.7 9.2 1.0 608.3 71.0 n/a 79.7 85.4 119.6 608.3 1.3 0.1 13.1 312.0 71.0 263.3 2,251 188
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 21.5 22 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.7 n/a n/a 4 0
Sucrose n/a 4.2 n/a n/a 99.8 n/a 0.0 n/a n/a 7.7 n/a n/a 133.1 n/a n/a 4.4 0.0 0.0 249 21
Sugar (g) 0.0 4.2 0.0 1.2 99.8 0.1 0.2 n/a n/a 9.8 n/a 0.1 133.1 n/a 64.4 4.5 0.2 2.2 320 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.8 0.6 0.0 0.0 0.0 n/a 0.1 2.8 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 5 0
Threonine n/a n/a 0.1 1.3 n/a 0.0 0.3 n/a 0.2 2.3 0.4 0.0 n/a n/a n/a 0.6 0.3 0.2 6 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.3 0.0 2.0 0.5 n/a n/a 5.8 n/a 2.0 0.0 n/a 0.1 21.9 0.5 0.0 33 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 27.3 n/a 0.0 n/a n/a n/a 0.3 0.0 0.0 28 2
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.8 n/a 0.0 n/a n/a n/a 0.1 0.0 0.1 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 29.0 n/a 0.0 n/a n/a n/a 0.6 0.3 0.3 30 3
Total Fat (g) 0.0 0.0 0.5 4.5 0.0 69.1 4.8 n/a 6.0 136.5 8.9 69.1 0.0 0.0 0.5 47.9 4.8 1.9 354 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a n/a n/a n/a n/a 2.8 0.0 n/a n/a 0.0 n/a 2.8 n/a n/a n/a 0.0 0.0 n/a 6 0
Tryptophan n/a n/a 0.0 0.6 n/a 0.0 0.1 n/a 0.1 0.6 0.1 0.0 n/a n/a n/a 0.2 0.1 0.1 2 0
Tyrosine n/a n/a 0.1 1.4 n/a 0.0 0.2 n/a 0.3 2.4 0.4 0.0 n/a n/a n/a 0.5 0.2 0.1 6 0
Valine n/a n/a 0.2 1.9 n/a 0.0 0.4 n/a 0.4 3.6 0.5 0.0 n/a n/a n/a 0.7 0.4 0.2 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,129.1 270.0 n/a 224.6 0.0 336.7 2,129.1 0.0 0.0 0.0 0.9 270.0 0.0 5,361 447
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 582.8 80.0 n/a 53.7 0.0 80.5 582.8 0.0 0.0 0.0 0.0 80.0 0.0 1,460 122
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 0.6 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.4 0.1 3 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.2 0.0 0.0 0.1 n/a 0.1 0.8 0.1 0.0 0.0 0.0 0.4 0.1 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.4 3.3 3.7 0.0 0.0 0.0 3.5 0.0 0.0 0.0 13 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 51.1 41.0 n/a n/a 0.0 n/a 51.1 0.0 0.0 0.0 0.0 41.0 0.0 184 15
Water (g) 118.4 0.0 0.4 54.6 0.0 13.5 38.1 n/a 142.7 19.5 214.0 13.5 0.0 1.4 16.3 2.3 38.1 2.3 675 56
Zinc (mg) 0.0 0.0 0.6 3.2 0.0 0.1 0.6 n/a 0.6 26.0 0.9 0.1 0.0 0.0 0.3 3.0 0.6 0.5 37 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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