Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (119g) warm water |
1 teaspoon (4g) sugar |
1 package (7g) yeast |
3 2/3 cups (458g) all-purpose flour |
1/2 cup (100g) sugar |
6 tablespoons (85g) butter |
1 (50g) eggs |
1 to taste (0g) lemons |
2/3 cup (163g) milk |
2 1/3 cups (328g) poppy seeds |
1 cup (244g) milk |
6 tablespoons (85g) butter |
2/3 cup (133g) sugar |
1/2 teaspoon (2g) almond flavoring |
3/4 cup (109g) golden raisins |
2/3 cup (92g) almonds |
1 (50g) eggs |
1/3 cup (36g) breadcrumbs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.2 | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.2 | 2.8 | 0.3 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.2 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | 0.1 | 1.9 | n/a | 0.0 | 0.4 | n/a | 0.2 | 6.4 | 0.3 | 0.0 | n/a | n/a | n/a | 2.2 | 0.4 | 0.2 | 12 | 1 |
| Ash (g) | 0.1 | 0.0 | 0.4 | 2.2 | 0.0 | 1.8 | 0.5 | n/a | 1.2 | 20.9 | 1.8 | 1.8 | 0.0 | 0.0 | 1.8 | 2.9 | 0.5 | 1.0 | 37 | 3 |
| Aspartic acid | n/a | n/a | 0.3 | 2.0 | n/a | 0.1 | 0.7 | n/a | 0.4 | 7.8 | 0.6 | 0.1 | n/a | n/a | n/a | 2.5 | 0.7 | 0.3 | 15 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 108.6 | n/a | n/a | 115 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 0.0 | 2.2 | 68.8 | 1.0 | 20.4 | 28.0 | n/a | 193.7 | 4,723.6 | 290.4 | 20.4 | 1.3 | 0.0 | 57.6 | 245.8 | 28.0 | 65.8 | 5,751 | 479 |
| Calories | 0.0 | 16.3 | 23.4 | 1,668.5 | 387.0 | 610.9 | 71.5 | n/a | 104.2 | 1,724.6 | 156.2 | 610.9 | 516.3 | 5.0 | 328.4 | 547.7 | 71.5 | 142.1 | 6,984 | 582 |
| Calories (kj) | 0.0 | 68.0 | 98.0 | 6,981.1 | 1,618.0 | 2,555.1 | 299.5 | n/a | 436.2 | 7,213.6 | 653.9 | 2,555.1 | 2,158.4 | 20.8 | 1,374.6 | 2,291.9 | 299.5 | 594.5 | 29,218 | 2,435 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.0 | 4.2 | 3.0 | 349.8 | 100.0 | 0.1 | 0.4 | n/a | 7.6 | 92.4 | 11.3 | 0.1 | 133.4 | 0.1 | 86.5 | 19.5 | 0.4 | 25.9 | 834 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 186.0 | n/a | 22.8 | 0.0 | 34.2 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 795 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 8 | 1 |
| Cystine | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 10.0 | 0.0 | 1.6 | 94 | 8 |
| Folate (mcg) | 0.0 | 0.0 | 168.5 | 119.2 | 0.0 | 2.6 | 23.5 | n/a | 8.1 | 269.4 | 12.2 | 2.6 | 0.0 | 0.0 | 3.3 | 48.8 | 23.5 | 38.5 | 720 | 60 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 168.5 | 119.2 | 0.0 | 2.6 | 23.5 | n/a | 8.1 | 269.4 | 12.2 | 2.6 | 0.0 | 0.0 | 3.3 | 48.8 | 23.5 | 59.0 | 740 | 62 |
| Folate, food (mcg) | 0.0 | 0.0 | 168.5 | 119.2 | 0.0 | 2.6 | 23.5 | n/a | 8.1 | 269.4 | 12.2 | 2.6 | 0.0 | 0.0 | 3.3 | 48.8 | 23.5 | 9.0 | 691 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 29 | 2 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 2 | 0 |
| Glutamic acid | n/a | n/a | 0.5 | 15.9 | n/a | 0.2 | 0.8 | n/a | 1.1 | 14.1 | 1.7 | 0.2 | n/a | n/a | n/a | 4.7 | 0.8 | 1.5 | 42 | 3 |
| Glycine | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.2 | n/a | 0.1 | 3.1 | 0.2 | 0.0 | n/a | n/a | n/a | 1.3 | 0.2 | 0.2 | 7 | 1 |
| Histidine | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 5.4 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 32.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 3.5 | 0.9 | 1.7 | 47 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.3 | n/a | 0.3 | 2.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.2 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 3.3 | n/a | 0.1 | 0.5 | n/a | 0.5 | 4.3 | 0.8 | 0.1 | n/a | n/a | n/a | 1.3 | 0.5 | 0.3 | 12 | 1 |
| Lysine | n/a | n/a | 0.2 | 1.0 | n/a | 0.1 | 0.5 | n/a | 0.4 | 3.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.5 | 0.5 | 0.2 | 7 | 1 |
| Magnesium (mg) | 1.2 | 0.0 | 3.9 | 100.8 | 0.0 | 1.7 | 6.0 | n/a | 21.2 | 1,139.8 | 31.7 | 1.7 | 0.0 | 0.1 | 38.1 | 258.6 | 6.0 | 15.5 | 1,626 | 136 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | 0.3 | 28 | 2 |
| Methionine | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 17.9 | 1.8 | n/a | 1.7 | 19.7 | 2.6 | 17.9 | 0.0 | n/a | 0.0 | 29.8 | 1.8 | 0.4 | 94 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 2.9 | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 2.4 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.0 | 2.0 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.8 | 0.2 | 8 | 1 |
| Phenylalanine | n/a | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.3 | n/a | 0.3 | 2.5 | 0.4 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | 0.2 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 45.9 | 495.0 | 0.0 | 20.4 | 99.0 | n/a | 151.4 | 2,857.8 | 226.9 | 20.4 | 0.0 | 0.5 | 125.1 | 432.6 | 99.0 | 59.3 | 4,633 | 386 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 292.4 | 0.0 | n/a | n/a | n/a | n/a | 116.9 | n/a | 2.9 | 412 | 34 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2.6 | 1.0 | n/a | 0.2 | 93.8 | 0.3 | 2.6 | 0.0 | n/a | 0.1 | 12.0 | 1.0 | 0.7 | 116 | 10 |
| Potassium (mg) | 1.2 | 0.1 | 68.8 | 490.5 | 2.0 | 20.4 | 69.0 | n/a | 245.7 | 2,361.8 | 368.4 | 20.4 | 2.7 | 2.1 | 811.3 | 655.4 | 69.0 | 70.5 | 5,259 | 438 |
| Proline | n/a | n/a | 0.1 | 5.5 | n/a | 0.1 | 0.3 | n/a | 0.5 | 9.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.9 | 0.3 | 0.5 | 18 | 1 |
| Protein (g) | 0.0 | 0.0 | 2.9 | 47.4 | 0.0 | 0.7 | 6.3 | n/a | 5.3 | 59.1 | 8.0 | 0.7 | 0.0 | 0.0 | 3.7 | 19.4 | 6.3 | 4.8 | 165 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 80.0 | n/a | 50.5 | 0.0 | 75.6 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,429 | 119 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 43.8 | 1.6 | n/a | 3.7 | 14.8 | 5.6 | 43.8 | 0.0 | n/a | 0.2 | 3.7 | 1.6 | 0.4 | 120 | 10 |
| Selenium (mcg) | 0.0 | 0.0 | 0.6 | 155.4 | 0.6 | 0.9 | 15.4 | n/a | 3.3 | 44.3 | 4.9 | 0.9 | 0.8 | n/a | 0.8 | 2.1 | 15.4 | 9.1 | 254 | 21 |
| Serine | n/a | n/a | 0.1 | 2.4 | n/a | 0.0 | 0.5 | n/a | 0.3 | 3.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 0.2 | 9 | 1 |
| Sodium (mg) | 3.6 | 0.0 | 3.7 | 9.2 | 1.0 | 608.3 | 71.0 | n/a | 79.7 | 85.4 | 119.6 | 608.3 | 1.3 | 0.1 | 13.1 | 312.0 | 71.0 | 263.3 | 2,251 | 188 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 21.5 | 22 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | 4.2 | n/a | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 7.7 | n/a | n/a | 133.1 | n/a | n/a | 4.4 | 0.0 | 0.0 | 249 | 21 |
| Sugar (g) | 0.0 | 4.2 | 0.0 | 1.2 | 99.8 | 0.1 | 0.2 | n/a | n/a | 9.8 | n/a | 0.1 | 133.1 | n/a | 64.4 | 4.5 | 0.2 | 2.2 | 320 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 5 | 0 |
| Threonine | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.3 | n/a | 0.2 | 2.3 | 0.4 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.0 | 0.5 | n/a | n/a | 5.8 | n/a | 2.0 | 0.0 | n/a | 0.1 | 21.9 | 0.5 | 0.0 | 33 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 27.3 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 28 | 2 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 29.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 0.3 | 30 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 69.1 | 4.8 | n/a | 6.0 | 136.5 | 8.9 | 69.1 | 0.0 | 0.0 | 0.5 | 47.9 | 4.8 | 1.9 | 354 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | 0.2 | n/a | 0.3 | 2.4 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 6 | 0 |
| Valine | n/a | n/a | 0.2 | 1.9 | n/a | 0.0 | 0.4 | n/a | 0.4 | 3.6 | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 270.0 | n/a | 224.6 | 0.0 | 336.7 | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.9 | 270.0 | 0.0 | 5,361 | 447 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 80.0 | n/a | 53.7 | 0.0 | 80.5 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 1,460 | 122 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 3.3 | 3.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | 41.0 | n/a | n/a | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 184 | 15 |
| Water (g) | 118.4 | 0.0 | 0.4 | 54.6 | 0.0 | 13.5 | 38.1 | n/a | 142.7 | 19.5 | 214.0 | 13.5 | 0.0 | 1.4 | 16.3 | 2.3 | 38.1 | 2.3 | 675 | 56 |
| Zinc (mg) | 0.0 | 0.0 | 0.6 | 3.2 | 0.0 | 0.1 | 0.6 | n/a | 0.6 | 26.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 0.6 | 0.5 | 37 | 3 |
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