Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pig's feet |
2 lbs (0g) pork neck bones |
1/2 lb (227g) veal |
1/2 lb (227g) dark turkey meat |
2 (220g) onions |
2 (122g) carrots |
2 (80g) celery ribs |
6 (1g) peppercorns |
1 (0g) bay leaves |
4 (12g) garlic cloves |
1 tablespoon (18g) salt |
1 teaspoon (2g) ground black pepper |
1 tablespoon (7g) gelatin |
1 cup (4g) broth |
Total | 1 serving | |
| Alanine | n/a | n/a | 2.6 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 2.6 | 3.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Ash (g) | 0.0 | n/a | 2.4 | 2.1 | 0.8 | 1.2 | 0.6 | 0.0 | 0.0 | 0.2 | 18.0 | 0.1 | 0.1 | 1.7 | 27 | 3 |
| Aspartic acid | n/a | n/a | 3.8 | 4.4 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 34.0 | 38.6 | 50.6 | 40.3 | 32.0 | 2.7 | 0.5 | 21.7 | 4.3 | 10.2 | 3.9 | 2.2 | 241 | 30 |
| Calories | 0.0 | n/a | 326.6 | 283.8 | 88.0 | 50.0 | 12.8 | 1.5 | 0.2 | 17.9 | 0.0 | 5.8 | 23.5 | 8.6 | 819 | 102 |
| Calories (kj) | 0.0 | n/a | 1,365.3 | 1,187.2 | 365.2 | 211.1 | 53.6 | 6.3 | 0.8 | 74.8 | 0.0 | 24.2 | 98.1 | 35.9 | 3,422 | 428 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 0.0 | 20.5 | 11.7 | 2.4 | 0.4 | 0.0 | 4.0 | 0.0 | 1.5 | 0.0 | 0.9 | 41 | 5 |
| Cholesterol (mg) | 0.0 | n/a | 186.0 | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 343 | 43 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 3.4 | 1.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.0 | n/a | 29.5 | 25.0 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 2.1 | 1.2 | 152 | 19 |
| Folate, DFE (mcg) | 0.0 | n/a | 29.5 | 25.0 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 2.1 | 1.2 | 152 | 19 |
| Folate, food (mcg) | 0.0 | n/a | 29.5 | 25.0 | 41.8 | 23.2 | 28.8 | 0.1 | 0.1 | 0.4 | 0.0 | 0.4 | 2.1 | 1.2 | 152 | 19 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | 6.9 | 7.4 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 16 | 2 |
| Glycine | n/a | n/a | 2.3 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 6 | 1 |
| Histidine | n/a | n/a | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | n/a | 1.9 | 4.0 | 0.5 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | 2.2 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 3.5 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Lysine | n/a | n/a | 3.6 | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | n/a | 54.4 | 49.9 | 22.0 | 14.6 | 8.8 | 1.0 | 0.1 | 3.0 | 0.2 | 3.9 | 1.5 | 1.8 | 161 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 1.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 5.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Niacin (mg) | 0.0 | n/a | 17.0 | 7.0 | 0.3 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | 3.0 | 2.6 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine | n/a | n/a | 1.8 | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 460.4 | 417.7 | 63.8 | 42.7 | 19.2 | 0.9 | 0.1 | 18.4 | 0.0 | 3.6 | 2.7 | 11.5 | 1,041 | 130 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | 4.8 | 0.6 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 1.1 | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 0.0 | n/a | 714.4 | 649.2 | 321.2 | 390.4 | 208.0 | 8.0 | 0.3 | 48.1 | 1.4 | 30.6 | 1.1 | 16.1 | 2,389 | 299 |
| Proline | n/a | n/a | 1.8 | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5 | 1 |
| Protein (g) | 0.0 | n/a | 43.9 | 45.6 | 2.4 | 1.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 0.2 | 6.0 | 0.6 | 101 | 13 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 6.3 | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10 | 1 |
| Selenium (mcg) | 0.0 | n/a | 19.1 | 64.9 | 1.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 2.8 | 1.0 | 91 | 11 |
| Serine | n/a | n/a | 1.6 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | n/a | 186.0 | 174.8 | 8.8 | 84.2 | 64.0 | 0.1 | 0.0 | 2.0 | 6,976.4 | 0.5 | 13.7 | 611.4 | 8,122 | 1,015 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 4.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 9.3 | 5.8 | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 17 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | 1.9 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 15.4 | 9.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 26 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 1.4 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine | n/a | n/a | 2.4 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 20,381.3 | 359.2 | 3.3 | 3.7 | 1.1 | 0.0 | 12.6 | 0.0 | 0.0 | 20,766 | 2,596 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,018.7 | 17.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1,037 | 130 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.9 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 16.3 | 7.2 | 2.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 4 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 165.2 | 169.1 | 196.0 | 107.7 | 76.3 | 0.1 | 0.0 | 7.0 | 0.0 | 0.3 | 0.9 | 0.1 | 723 | 90 |
| Zinc (mg) | 0.0 | n/a | 6.9 | 7.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.