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    Nutritional Facts: Homemade Rice-A-Roni

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1/2 lb (228g)
    spaghetti
    1 cup (185g)
    long grain rice
    1 small (70g)
    onions
    1 tablespoon (4g)
    fresh parsley
    2 cups (488g)
    chicken broth
    Total 1 serving
    Alanine (g) 0.0 1.0 0.8 0.0 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 1.1 1.1 0.1 0.0 n/a 2 1
    Ash (g) 0.0 2.0 1.2 0.2 0.1 5.0 8 2
    Aspartic acid (g) 0.0 1.4 1.2 0.1 0.0 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 47.9 51.8 16.1 5.2 19.5 141 35
    Calories 120.2 845.9 675.3 28.0 1.4 78.1 1,749 437
    Calories (kj) 503.1 3,540.8 2,825.0 116.2 5.7 327.0 7,318 1,829
    Carbohydrates (g) 0.0 170.2 147.9 6.5 0.2 1.9 327 82
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.7 0.4 0.0 0.0 0.2 1 0
    Cystine (g) 0.0 0.6 0.3 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 7.3 2.4 1.2 0.1 0.0 11 3
    Folate (mcg) 0.0 540.4 427.4 13.3 5.8 9.8 997 249
    Folate, DFE (mcg) 0.0 891.5 716.0 13.3 5.8 9.8 1,636 409
    Folate, food (mcg) 0.0 41.0 14.8 13.3 5.8 9.8 85 21
    Folic acid (mcg) 0.0 499.3 412.6 0.0 0.0 0.0 912 228
    Fructose n/a 0.3 0.0 0.9 n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.3 0.0 1.4 n/a n/a 2 0
    Glutamic acid (g) 0.0 10.5 2.6 0.2 0.0 n/a 13 3
    Glycine (g) 0.0 1.0 0.6 0.0 0.0 n/a 2 0
    Histidine (g) 0.0 0.7 0.3 0.0 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 7.5 8.0 0.1 0.2 1.0 17 4
    Isoleucine (g) 0.0 1.2 0.6 0.0 0.0 n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.0 2.3 1.1 0.0 0.0 n/a 3 1
    Lysine (g) 0.0 0.7 0.5 0.0 0.0 n/a 1 0
    Magnesium (mg) 0.0 120.8 46.3 7.0 1.9 4.9 181 45
    Maltose n/a 4.5 0.0 0.0 n/a n/a 4 1
    Manganese n/a 2.1 2.0 0.1 0.0 0.5 5 1
    Methionine (g) 0.0 0.3 0.3 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.8 0.4 0.4 0.0 0.0 1.2 6 1
    Niacin (mg) 0.0 16.4 7.8 0.1 0.0 6.7 31 8
    Pantothenic acid (mg) 0.0 1.0 1.9 0.1 0.0 0.1 3 1
    Phenylalanine (g) 0.0 1.5 0.7 0.0 0.0 n/a 2 1
    Phosphorus (mg) 0.0 430.9 212.8 20.3 2.2 146.4 813 203
    Phytosterols (mg) 131.6 n/a n/a 10.5 0.2 n/a 142 36
    Polyunsaturated Fat (g) 7.4 1.3 0.3 0.0 0.0 0.5 10 2
    Potassium (mg) 0.0 508.4 212.8 102.2 21.1 419.7 1,264 316
    Proline (g) 0.0 3.6 0.6 0.0 0.0 n/a 4 1
    Protein (g) 0.0 29.7 13.2 0.8 0.1 9.9 54 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.9 0.1 0.0 0.0 0.1 1 0
    Saturated Fat (g) 1.8 0.6 0.3 0.0 0.0 0.8 4 1
    Selenium (mcg) 0.0 144.1 27.9 0.4 0.0 0.0 172 43
    Serine (g) 0.0 1.4 0.7 0.0 0.0 n/a 2 1
    Sodium (mg) 0.0 13.7 9.3 2.8 2.1 1,493.3 1,521 380
    Starch n/a 142.4 n/a 0.0 n/a n/a 142 36
    Sucrose n/a 1.1 0.1 0.7 n/a n/a 2 0
    Sugar (g) 0.0 6.1 0.2 3.0 0.0 1.4 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 2.0 1.1 0.0 0.0 0.0 3 1
    Threonine (g) 0.0 1.1 0.5 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.3 0.2 0.0 0.0 0.1 3 1
    Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a 0.0 0.0 n/a 2 1
    Total Fat (g) 13.6 3.4 1.2 0.1 0.0 2.8 21 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.6 0.4 0.0 0.0 n/a 1 0
    Valine (g) 0.0 1.3 0.8 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 320.1 0.0 322 80
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 0.0 16 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
    Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.2 5.1 0.0 10 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 22.6 21.5 62.4 3.3 468.2 578 145
    Zinc (mg) 0.0 3.2 2.0 0.1 0.0 0.5 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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