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Nutritional Facts: Homemade Rice-A-Roni

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1/2 lb (228g)
spaghetti
1 cup (185g)
long grain rice
1 small (70g)
onions
1 tablespoon (4g)
fresh parsley
2 cups (488g)
chicken broth
Total 1 serving
Alanine (g) 0.0 1.0 0.8 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.1 1.1 0.1 0.0 n/a 2 1
Ash (g) 0.0 2.0 1.2 0.2 0.1 5.0 8 2
Aspartic acid (g) 0.0 1.4 1.2 0.1 0.0 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 47.9 51.8 16.1 5.2 19.5 141 35
Calories 120.2 845.9 675.3 28.0 1.4 78.1 1,749 437
Calories (kj) 503.1 3,540.8 2,825.0 116.2 5.7 327.0 7,318 1,829
Carbohydrates (g) 0.0 170.2 147.9 6.5 0.2 1.9 327 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.7 0.4 0.0 0.0 0.2 1 0
Cystine (g) 0.0 0.6 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 7.3 2.4 1.2 0.1 0.0 11 3
Folate (mcg) 0.0 540.4 427.4 13.3 5.8 9.8 997 249
Folate, DFE (mcg) 0.0 891.5 716.0 13.3 5.8 9.8 1,636 409
Folate, food (mcg) 0.0 41.0 14.8 13.3 5.8 9.8 85 21
Folic acid (mcg) 0.0 499.3 412.6 0.0 0.0 0.0 912 228
Fructose n/a 0.3 0.0 0.9 n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 1.4 n/a n/a 2 0
Glutamic acid (g) 0.0 10.5 2.6 0.2 0.0 n/a 13 3
Glycine (g) 0.0 1.0 0.6 0.0 0.0 n/a 2 0
Histidine (g) 0.0 0.7 0.3 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 7.5 8.0 0.1 0.2 1.0 17 4
Isoleucine (g) 0.0 1.2 0.6 0.0 0.0 n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.3 1.1 0.0 0.0 n/a 3 1
Lysine (g) 0.0 0.7 0.5 0.0 0.0 n/a 1 0
Magnesium (mg) 0.0 120.8 46.3 7.0 1.9 4.9 181 45
Maltose n/a 4.5 0.0 0.0 n/a n/a 4 1
Manganese n/a 2.1 2.0 0.1 0.0 0.5 5 1
Methionine (g) 0.0 0.3 0.3 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.8 0.4 0.4 0.0 0.0 1.2 6 1
Niacin (mg) 0.0 16.4 7.8 0.1 0.0 6.7 31 8
Pantothenic acid (mg) 0.0 1.0 1.9 0.1 0.0 0.1 3 1
Phenylalanine (g) 0.0 1.5 0.7 0.0 0.0 n/a 2 1
Phosphorus (mg) 0.0 430.9 212.8 20.3 2.2 146.4 813 203
Phytosterols (mg) 131.6 n/a n/a 10.5 0.2 n/a 142 36
Polyunsaturated Fat (g) 7.4 1.3 0.3 0.0 0.0 0.5 10 2
Potassium (mg) 0.0 508.4 212.8 102.2 21.1 419.7 1,264 316
Proline (g) 0.0 3.6 0.6 0.0 0.0 n/a 4 1
Protein (g) 0.0 29.7 13.2 0.8 0.1 9.9 54 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.9 0.1 0.0 0.0 0.1 1 0
Saturated Fat (g) 1.8 0.6 0.3 0.0 0.0 0.8 4 1
Selenium (mcg) 0.0 144.1 27.9 0.4 0.0 0.0 172 43
Serine (g) 0.0 1.4 0.7 0.0 0.0 n/a 2 1
Sodium (mg) 0.0 13.7 9.3 2.8 2.1 1,493.3 1,521 380
Starch n/a 142.4 n/a 0.0 n/a n/a 142 36
Sucrose n/a 1.1 0.1 0.7 n/a n/a 2 0
Sugar (g) 0.0 6.1 0.2 3.0 0.0 1.4 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 1.1 0.0 0.0 0.0 3 1
Threonine (g) 0.0 1.1 0.5 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.9 0.3 0.2 0.0 0.0 0.1 3 1
Tocopherol, beta n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.0 n/a 0.0 0.0 n/a 2 1
Total Fat (g) 13.6 3.4 1.2 0.1 0.0 2.8 21 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.6 0.4 0.0 0.0 n/a 1 0
Valine (g) 0.0 1.3 0.8 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1.4 320.1 0.0 322 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 16.0 0.0 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0 0
Vitamin B-6 (mg) 0.0 0.3 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.2 5.1 0.0 10 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 22.6 21.5 62.4 3.3 468.2 578 145
Zinc (mg) 0.0 3.2 2.0 0.1 0.0 0.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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