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Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
6 medium (660g)
cooking onions
1 teaspoon (4g)
sugar
1 tablespoon (7g)
all-purpose flour
1 cup (235g)
dry white wine
4 cups (960g)
beef broth
1/4 teaspoon (1g)
pepper
6 slices (192g)
day-old French bread
2 cups (216g)
swiss cheese
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.6 2.0 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 4
Arginine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.7 2.0 0.8 n/a 4 1
Ash (g) 1.2 2.3 0.0 0.0 0.5 10.1 0.0 4.2 6.0 4.0 n/a 28 5
Aspartic acid (g) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.9 3.4 1.3 n/a 6 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 13.6 151.8 0.0 1.1 21.2 57.6 2.5 84.5 1,708.6 554.5 n/a 2,595 433
Calories 406.9 264.0 16.3 27.3 192.9 67.2 1.4 554.9 820.8 215.5 n/a 2,567 428
Calories (kj) 1,701.9 1,095.6 68.0 114.2 804.4 278.4 6.0 2,323.2 3,436.6 902.5 n/a 10,731 1,788
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 61.6 4.2 5.7 6.1 0.4 0.4 108.4 11.6 2.0 n/a 200 33
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.7 44.0 n/a 365 61
Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.6 0.1 n/a 1 0
Dietary Fiber (g) 0.0 11.2 0.0 0.2 0.0 0.0 0.1 4.6 0.0 0.0 n/a 16 3
Folate (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 284.2 13.0 5.0 n/a 453 75
Folate, DFE (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 441.6 13.0 5.0 n/a 610 102
Folate, food (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 59.5 13.0 5.0 n/a 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.6 0.0 0.0 n/a 225 37
Fructose n/a 8.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 13.0 0.0 n/a n/a n/a 0.0 n/a 1.0 0.1 n/a 14 2
Glutamic acid (g) 0.1 1.7 n/a 0.3 n/a n/a 0.0 6.3 12.3 4.3 n/a 25 4
Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 1.1 0.4 n/a 2 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 2.3 0.5 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.4 0.0 0.1 0.6 1.6 0.1 7.0 0.4 0.5 n/a 12 2
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 3.3 1.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 1.3 6.4 1.9 n/a 10 2
Lysine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 5.6 1.5 n/a 8 1
Magnesium (mg) 1.1 66.0 0.0 1.6 23.5 19.2 1.0 53.8 82.1 19.0 n/a 267 45
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a 1 0
Manganese (mg) 0.0 0.9 0.0 0.1 0.3 0.1 0.1 1.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 1.7 0.5 n/a 3 0
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 0.0 0.9 0.0 0.7 15.7 4.2 n/a 33 6
Niacin (mg) 0.0 0.8 0.0 0.1 0.3 7.5 0.0 9.1 0.2 0.1 n/a 18 3
Pantothenic acid (mg) 0.1 0.8 0.0 0.0 0.1 0.2 0.0 0.6 0.9 0.2 n/a 3 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.9 3.6 1.0 n/a 6 1
Phosphorus (mg) 13.6 191.4 0.0 8.1 42.3 124.8 0.9 218.9 1,224.7 364.5 n/a 2,189 365
Phytosterols n/a 99.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 100 17
Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 1.5 2.1 0.6 n/a 6 1
Potassium (mg) 13.6 963.6 0.1 8.0 167.0 518.4 7.6 245.8 166.3 62.5 n/a 2,153 359
Proline (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 2.1 8.0 2.3 n/a 13 2
Protein (g) 0.5 7.3 0.0 0.8 0.2 10.9 0.1 22.6 58.2 19.2 n/a 120 20
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.2 111.5 n/a 955 159
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.6 0.6 0.2 n/a 2 0
Saturated Fat (g) 29.2 0.3 0.0 0.0 0.0 1.1 0.0 1.0 38.4 8.7 n/a 79 13
Selenium (mcg) 0.6 3.3 0.0 2.5 0.2 6.7 0.0 52.0 39.3 8.9 n/a 114 19
Serine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.9 3.5 1.1 n/a 6 1
Sodium (mg) 405.2 26.4 0.0 0.1 11.8 3,571.2 0.1 985.0 414.7 764.5 n/a 6,179 1,030
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 6.5 4.2 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 11 2
Sugar (g) 0.0 28.0 4.2 0.0 2.3 0.0 0.0 4.9 2.9 0.5 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 2.2 0.7 n/a 4 1
Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 46.0 0.7 0.0 0.1 0.0 2.1 0.0 3.5 60.0 14.3 n/a 127 21
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.9 0.3 n/a 1 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 3.7 1.2 n/a 5 1
Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.8 4.6 1.3 n/a 7 1
Vitamin A, IU (IU) 1,418.2 13.2 0.0 0.0 0.0 0.0 3.1 0.0 1,792.8 432.5 n/a 3,660 610
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 475.2 114.5 n/a 978 163
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.2 1.1 n/a 9 2
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 48.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 49 8
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 10.5 n/a 88 15
Water (g) 9.0 588.1 0.0 0.9 204.3 936.5 0.1 53.4 80.2 10.4 n/a 1,883 314
Zinc (mg) 0.1 1.1 0.0 0.1 0.3 0.0 0.0 1.8 9.4 1.9 n/a 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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