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    Nutritional Facts: French Onion Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    6 medium (660g)
    cooking onions
    1 teaspoon (4g)
    sugar
    1 tablespoon (7g)
    all-purpose flour
    1 cup (235g)
    dry white wine
    4 cups (960g)
    beef broth
    1/4 teaspoon (1g)
    pepper
    6 slices (192g)
    day-old French bread
    2 cups (216g)
    swiss cheese
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    paprika
    Total 1 serving
    Alanine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.6 2.0 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 n/a 24 4
    Arginine (g) 0.0 0.7 n/a 0.0 n/a n/a 0.0 0.7 2.0 0.8 n/a 4 1
    Ash (g) 1.2 2.3 0.0 0.0 0.5 10.1 0.0 4.2 6.0 4.0 n/a 28 5
    Aspartic acid (g) 0.0 0.6 n/a 0.0 n/a n/a 0.0 0.9 3.4 1.3 n/a 6 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 13.6 151.8 0.0 1.1 21.2 57.6 2.5 84.5 1,708.6 554.5 n/a 2,595 433
    Calories 406.9 264.0 16.3 27.3 192.9 67.2 1.4 554.9 820.8 215.5 n/a 2,567 428
    Calories (kj) 1,701.9 1,095.6 68.0 114.2 804.4 278.4 6.0 2,323.2 3,436.6 902.5 n/a 10,731 1,788
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 61.6 4.2 5.7 6.1 0.4 0.4 108.4 11.6 2.0 n/a 200 33
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 198.7 44.0 n/a 365 61
    Copper (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.6 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 11.2 0.0 0.2 0.0 0.0 0.1 4.6 0.0 0.0 n/a 16 3
    Folate (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 284.2 13.0 5.0 n/a 453 75
    Folate, DFE (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 441.6 13.0 5.0 n/a 610 102
    Folate, food (mcg) 1.7 125.4 0.0 1.9 2.4 19.2 0.1 59.5 13.0 5.0 n/a 228 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 224.6 0.0 0.0 n/a 225 37
    Fructose n/a 8.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 9 1
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 13.0 0.0 n/a n/a n/a 0.0 n/a 1.0 0.1 n/a 14 2
    Glutamic acid (g) 0.1 1.7 n/a 0.3 n/a n/a 0.0 6.3 12.3 4.3 n/a 25 4
    Glycine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.7 1.1 0.4 n/a 2 0
    Histidine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 2.3 0.5 n/a 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.4 0.0 0.1 0.6 1.6 0.1 7.0 0.4 0.5 n/a 12 2
    Isoleucine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.7 3.3 1.0 n/a 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Leucine (g) 0.0 0.2 n/a 0.1 n/a n/a 0.0 1.3 6.4 1.9 n/a 10 2
    Lysine (g) 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.6 5.6 1.5 n/a 8 1
    Magnesium (mg) 1.1 66.0 0.0 1.6 23.5 19.2 1.0 53.8 82.1 19.0 n/a 267 45
    Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 0.1 n/a 1 0
    Manganese (mg) 0.0 0.9 0.0 0.1 0.3 0.1 0.1 1.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 1.7 0.5 n/a 3 0
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 0.0 0.9 0.0 0.7 15.7 4.2 n/a 33 6
    Niacin (mg) 0.0 0.8 0.0 0.1 0.3 7.5 0.0 9.1 0.2 0.1 n/a 18 3
    Pantothenic acid (mg) 0.1 0.8 0.0 0.0 0.1 0.2 0.0 0.6 0.9 0.2 n/a 3 0
    Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.9 3.6 1.0 n/a 6 1
    Phosphorus (mg) 13.6 191.4 0.0 8.1 42.3 124.8 0.9 218.9 1,224.7 364.5 n/a 2,189 365
    Phytosterols n/a 99.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 100 17
    Polyunsaturated Fat (g) 1.7 0.1 0.0 0.0 0.0 0.1 0.0 1.5 2.1 0.6 n/a 6 1
    Potassium (mg) 13.6 963.6 0.1 8.0 167.0 518.4 7.6 245.8 166.3 62.5 n/a 2,153 359
    Proline (g) 0.0 0.1 n/a 0.1 n/a n/a 0.0 2.1 8.0 2.3 n/a 13 2
    Protein (g) 0.5 7.3 0.0 0.8 0.2 10.9 0.1 22.6 58.2 19.2 n/a 120 20
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 462.2 111.5 n/a 955 159
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.6 0.6 0.2 n/a 2 0
    Saturated Fat (g) 29.2 0.3 0.0 0.0 0.0 1.1 0.0 1.0 38.4 8.7 n/a 79 13
    Selenium (mcg) 0.6 3.3 0.0 2.5 0.2 6.7 0.0 52.0 39.3 8.9 n/a 114 19
    Serine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.9 3.5 1.1 n/a 6 1
    Sodium (mg) 405.2 26.4 0.0 0.1 11.8 3,571.2 0.1 985.0 414.7 764.5 n/a 6,179 1,030
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 6.5 4.2 n/a n/a n/a 0.0 n/a 0.3 0.1 n/a 11 2
    Sugar (g) 0.0 28.0 4.2 0.0 2.3 0.0 0.0 4.9 2.9 0.5 n/a 43 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 n/a 1 0
    Threonine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.5 2.2 0.7 n/a 4 1
    Tocopherol, alpha (mg) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.8 0.1 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    Total Fat (g) 46.0 0.7 0.0 0.1 0.0 2.1 0.0 3.5 60.0 14.3 n/a 127 21
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.9 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.4 3.7 1.2 n/a 5 1
    Valine (g) 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.8 4.6 1.3 n/a 7 1
    Vitamin A, IU (IU) 1,418.2 13.2 0.0 0.0 0.0 0.0 3.1 0.0 1,792.8 432.5 n/a 3,660 610
    Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 475.2 114.5 n/a 978 163
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 7.2 1.1 n/a 9 2
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.0 n/a 1 0
    Vitamin C (mg) 0.0 48.8 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 49 8
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 10.5 n/a 88 15
    Water (g) 9.0 588.1 0.0 0.9 204.3 936.5 0.1 53.4 80.2 10.4 n/a 1,883 314
    Zinc (mg) 0.1 1.1 0.0 0.1 0.3 0.0 0.0 1.8 9.4 1.9 n/a 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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