You are in: Home /
Lost? Site Map

Nutritional Facts: French Onion Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
2 cups (460g)
sour cream
1 packet (100g)
Knorr french onion soup mix
Total 1 serving
Alanine n/a 0.5 n/a 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.5 n/a 0 0
Ash n/a 3.9 23.3 27 7
Aspartic acid n/a 1.0 n/a 1 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 506.0 143.0 649 162
Calories n/a 887.8 293.0 1,181 295
Calories (kj) n/a 3,721.4 1,227.0 4,948 1,237
Carbohydrates n/a 13.2 65.1 78 20
Cholesterol n/a 239.2 0.0 239 60
Copper n/a 0.1 0.4 0 0
Cystine n/a 0.1 n/a 0 0
Dietary Fiber n/a 0.0 6.6 7 2
Folate n/a 32.2 0.0 32 8
Folate, DFE n/a 32.2 0.0 32 8
Folate, food n/a 32.2 0.0 32 8
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0 0
Glutamic acid n/a 2.6 n/a 3 1
Glycine n/a 0.3 n/a 0 0
Histidine n/a 0.4 n/a 0 0
Iron n/a 0.8 1.3 2 1
Isoleucine n/a 0.6 n/a 1 0
Lactose n/a 16.1 n/a 16 4
Leucine n/a 1.3 n/a 1 0
Lysine n/a 1.1 n/a 1 0
Magnesium n/a 46.0 60.0 106 27
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.7 1 0
Methionine n/a 0.3 n/a 0 0
Monounsaturated Fat n/a 23.3 0.1 23 6
Niacin n/a 0.5 1.5 2 0
Pantothenic acid n/a 1.5 0.9 2 1
Phenylalanine n/a 0.6 n/a 1 0
Phosphorus n/a 529.0 211.0 740 185
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat n/a 3.9 0.2 4 1
Potassium n/a 648.6 721.0 1,370 342
Proline n/a 1.2 n/a 1 0
Protein n/a 9.5 7.5 17 4
Retinol n/a 800.4 0.0 800 200
Riboflavin n/a 0.8 0.3 1 0
Saturated Fat n/a 52.9 0.1 53 13
Selenium n/a 12.0 5.0 17 4
Serine n/a 0.7 n/a 1 0
Sodium n/a 368.0 8,031.0 8,399 2,100
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 16.1 4.7 21 5
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.3 0 0
Threonine n/a 0.6 n/a 1 0
Tocopherol, alpha n/a 2.0 0.1 2 1
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.3 0 0
Tocopherol, gamma n/a 0.2 0.7 1 0
Total Fat n/a 90.8 0.3 91 23
Tryptophan n/a 0.2 n/a 0 0
Tyrosine n/a 0.6 n/a 1 0
Valine n/a 0.8 n/a 1 0
Vitamin A, IU n/a 2,865.8 15.0 2,881 720
Vitamin A, RAE n/a 809.6 1.0 811 203
Vitamin B-12 n/a 1.3 0.0 1 0
Vitamin B-6 n/a 0.3 0.6 1 0
Vitamin C n/a 4.1 3.4 8 2
Vitamin D n/a 64.4 0.0 64 16
Water n/a 342.5 3.8 346 87
Zinc n/a 1.7 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to French Onion Dip.