Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
4 (61g) egg yolks |
1/2 teaspoon (2g) vanilla |
1/3 cup (67g) granulated sugar |
2 tablespoons (28g) butter |
4 (132g) egg whites |
1/4 teaspoon (1g) cream of tartar |
1/2 cup (100g) granulated sugar |
3/4 cup (92g) pistachio nuts |
1 to taste (0g) powdered sugar |
3/4 cup (240g) apricot jam |
1 to taste (0g) bittersweet chocolate |
1 cup (246g) ricotta cheese |
3 tablespoons (38g) granulated sugar |
1/2 teaspoon (2g) vanilla |
1/3 cup (0g) bittersweet chocolate |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.9 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.3 | 3.3 | 1.5 | 1.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.3 | 0.0 | 2.7 | n/a | 0.5 | n/a | 2.5 | 0.0 | 0.0 | n/a | 14 | 1 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.6 | n/a | n/a | 1.7 | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 182.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 184 | 18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 9.4 | 338.7 | 0.4 | 78.9 | 0.2 | 0.7 | 6.8 | 9.2 | 0.1 | 1.0 | 96.9 | n/a | 48.0 | n/a | 509.2 | 0.4 | 0.2 | n/a | 1,100 | 110 |
| Calories | 227.5 | 2.3 | 0.0 | 197.1 | 6.0 | 257.7 | 203.6 | 68.6 | 1.9 | 387.0 | 518.4 | n/a | 580.8 | n/a | 428.0 | 146.3 | 6.0 | n/a | 3,032 | 303 |
| Calories (kj) | 951.9 | 9.8 | 0.0 | 823.8 | 25.3 | 1,077.6 | 851.7 | 285.1 | 8.1 | 1,618.0 | 2,169.7 | n/a | 2,433.6 | n/a | 1,790.9 | 611.6 | 25.3 | n/a | 12,682 | 1,268 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 47.7 | 1.1 | 0.0 | 2.2 | 0.3 | 66.6 | 0.0 | 1.0 | 0.5 | 100.0 | 25.4 | n/a | 154.6 | n/a | 7.5 | 37.8 | 0.3 | n/a | 445 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 664.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 125.5 | 0.0 | 0.0 | n/a | 851 | 85 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12 | 1 |
| Folate (mcg) | 16.3 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.9 | 5.3 | 0.0 | 0.0 | 47.0 | n/a | 2.4 | n/a | 29.5 | 0.0 | 0.0 | n/a | 191 | 19 |
| Folate, DFE (mcg) | 16.3 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.9 | 5.3 | 0.0 | 0.0 | 47.0 | n/a | 2.4 | n/a | 29.5 | 0.0 | 0.0 | n/a | 191 | 19 |
| Folate, food (mcg) | 16.3 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.9 | 5.3 | 0.0 | 0.0 | 47.0 | n/a | 2.4 | n/a | 29.5 | 0.0 | 0.0 | n/a | 191 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.2 | n/a | 0.0 | 1.2 | n/a | n/a | 0.1 | 2.0 | n/a | n/a | 3.5 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 15 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 0.5 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.6 | n/a | 1.2 | n/a | 0.9 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.9 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 7 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 13.8 | 1.8 | 0.0 | 3.1 | 0.3 | 0.0 | 0.6 | 14.5 | 0.0 | 0.0 | 111.6 | n/a | 9.6 | n/a | 27.1 | 0.0 | 0.3 | n/a | 183 | 18 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | 44 | 4 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 67.5 | 456.2 | 0.0 | 238.7 | 0.1 | 0.0 | 6.8 | 19.8 | 0.0 | 0.0 | 452.0 | n/a | 7.2 | n/a | 388.7 | 0.0 | 0.1 | n/a | 1,637 | 164 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 12.7 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 17 | 2 |
| Potassium (mg) | 66.9 | 0.2 | 0.1 | 66.7 | 3.1 | 1.3 | 6.8 | 215.2 | 123.8 | 2.0 | 945.6 | n/a | 184.8 | n/a | 258.3 | 0.8 | 3.1 | n/a | 1,879 | 188 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.7 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 6.5 | 0.0 | 0.0 | 9.7 | 0.0 | 0.0 | 0.2 | 14.4 | 0.0 | 0.0 | 18.7 | n/a | 1.7 | n/a | 27.7 | 0.0 | 0.0 | n/a | 79 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 227.1 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 287.8 | 0.0 | 0.0 | n/a | 705 | 71 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.0 | n/a | 20.4 | 0.0 | 0.0 | n/a | 46 | 5 |
| Selenium (mcg) | 21.2 | 0.0 | 0.0 | 34.3 | 0.0 | 0.4 | 0.3 | 26.4 | 0.0 | 0.6 | 6.5 | n/a | 4.8 | n/a | 35.7 | 0.2 | 0.0 | n/a | 130 | 13 |
| Serine (g) | 0.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 5 | 0 |
| Sodium (mg) | 1.3 | 363.1 | 581.4 | 29.4 | 0.2 | 0.7 | 202.8 | 219.1 | 0.4 | 1.0 | 0.9 | n/a | 96.0 | n/a | 206.6 | 0.4 | 0.2 | n/a | 1,703 | 170 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 66.5 | n/a | 0.1 | n/a | 99.8 | 6.3 | n/a | n/a | n/a | n/a | 37.7 | n/a | n/a | 210 | 21 |
| Sugar (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 66.5 | 0.0 | 0.9 | 0.0 | 99.8 | 7.1 | n/a | 104.2 | n/a | 0.7 | 37.7 | 0.3 | n/a | 318 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 5 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 2 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 41.9 | n/a | 0.5 | n/a | 31.9 | 0.0 | 0.0 | n/a | 114 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 1.1 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 882.5 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.0 | 382.8 | n/a | 492.0 | n/a | 1,094.7 | 0.0 | 0.0 | n/a | 3,562 | 356 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 233.2 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 19.4 | n/a | 33.6 | n/a | 295.2 | 0.0 | 0.0 | n/a | 776 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 21.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 133.4 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 24.6 | 0.0 | 0.0 | n/a | 175 | 18 |
| Water (g) | 7.5 | 0.2 | 0.0 | 32.0 | 1.1 | 0.0 | 4.5 | 115.6 | 0.0 | 0.0 | 3.6 | n/a | 82.8 | n/a | 176.4 | 0.0 | 1.1 | n/a | 425 | 42 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | n/a | 2.9 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.