Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
6 (18g) garlic cloves |
1 large (150g) onions |
1 large (72g) carrots |
440 g (440g) tomatoes |
4 (1,076g) lamb shanks |
250 ml (245g) red wine |
4 (0g) bay leaves |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) dried thyme |
1 teaspoon (6g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 liter (1,014g) beef stock |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 17.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 13 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 16.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 9 |
| Ash (g) | 0.0 | 0.3 | 0.5 | 0.7 | 2.2 | 11.3 | 0.7 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 10.7 | 33 | 16 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 25.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 32.6 | 34.5 | 23.8 | 44.0 | 107.6 | 19.6 | 2.0 | 8.0 | 13.2 | 1.4 | 10.2 | 60.9 | 358 | 179 |
| Calories | 119.3 | 26.8 | 60.0 | 29.5 | 79.2 | 2,421.0 | 208.2 | 0.8 | 1.3 | 1.9 | 0.0 | 5.8 | 71.0 | 3,025 | 1,512 |
| Calories (kj) | 499.4 | 112.1 | 249.0 | 124.6 | 325.6 | 10,125.2 | 872.2 | 3.1 | 5.5 | 8.1 | 0.0 | 24.2 | 294.2 | 12,643 | 6,322 |
| Carbohydrates (g) | 0.0 | 6.0 | 14.0 | 6.9 | 17.1 | 0.0 | 6.4 | 0.2 | 0.3 | 0.4 | 0.0 | 1.5 | 0.4 | 53 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 968 | 484 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Dietary Fiber (g) | 0.0 | 0.4 | 2.6 | 2.0 | 5.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.6 | 0.0 | 11 | 6 |
| Folate (mcg) | 0.0 | 0.5 | 28.5 | 13.7 | 66.0 | 236.7 | 2.4 | 0.4 | 1.2 | 1.9 | 0.0 | 0.4 | 20.3 | 372 | 186 |
| Folate, DFE (mcg) | 0.0 | 0.5 | 28.5 | 13.7 | 66.0 | 236.7 | 2.4 | 0.4 | 1.2 | 1.9 | 0.0 | 0.4 | 20.3 | 372 | 186 |
| Folate, food (mcg) | 0.0 | 0.5 | 28.5 | 13.7 | 66.0 | 236.7 | 2.4 | 0.4 | 1.2 | 1.9 | 0.0 | 0.4 | 20.3 | 372 | 186 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.9 | 0.4 | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | 0.4 | 5.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.4 | 0.3 | 1.9 | 41.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 44 | 22 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 13.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 7 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.2 | 1.2 | 21.3 | 1.1 | 0.1 | 0.2 | 0.9 | 0.0 | 0.2 | 1.7 | 28 | 14 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 13.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 7 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 22.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22 | 11 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 13 |
| Magnesium (mg) | 0.0 | 4.5 | 15.0 | 8.6 | 48.4 | 269.0 | 29.4 | 0.3 | 1.4 | 1.5 | 0.1 | 3.9 | 20.3 | 402 | 201 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 4 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.1 | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 68 | 34 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.7 | 2.6 | 70.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 83 | 41 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.4 | 7.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9 | 4 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Phosphorus (mg) | 0.0 | 27.5 | 43.5 | 25.2 | 105.6 | 2,130.5 | 56.3 | 0.3 | 0.7 | 1.4 | 0.0 | 3.6 | 131.9 | 2,527 | 1,263 |
| Phytosterols (mg) | 29.8 | n/a | 22.5 | n/a | 30.8 | n/a | n/a | n/a | 1.0 | 1.1 | 0.0 | 2.1 | n/a | 87 | 44 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 6 |
| Potassium (mg) | 0.1 | 72.2 | 219.0 | 230.4 | 1,042.8 | 3,507.8 | 311.1 | 1.3 | 6.3 | 5.7 | 0.5 | 30.6 | 547.8 | 5,976 | 2,988 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Protein (g) | 0.0 | 1.1 | 1.7 | 0.7 | 3.9 | 284.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 11.6 | 304 | 152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 2 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 58 | 29 |
| Selenium (mcg) | 0.0 | 2.6 | 0.8 | 0.1 | 0.0 | 316.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 327 | 164 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 5 |
| Sodium (mg) | 0.3 | 3.1 | 6.0 | 49.7 | 22.0 | 699.4 | 9.8 | 0.1 | 0.1 | 0.4 | 2,325.5 | 0.5 | 3,773.9 | 6,891 | 3,445 |
| Starch | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 1.5 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Sugar (g) | 0.0 | 0.2 | 6.4 | 3.4 | 11.6 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 6 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.5 | 2.4 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.2 | 0.9 | 134.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.2 | 151 | 76 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 5 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 8 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 3.0 | 12,028.3 | 3,665.2 | 0.0 | 4.9 | 14.8 | 8.5 | 26.6 | 0.0 | 12.6 | 0.0 | 15,766 | 7,883 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 601.2 | 184.8 | 0.0 | 0.0 | 0.7 | 0.4 | 1.3 | 0.0 | 0.6 | 0.0 | 789 | 395 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 29 | 15 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.6 | 11.1 | 4.2 | 60.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 82 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 10.5 | 133.7 | 63.6 | 415.9 | 652.7 | 211.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 989.6 | 2,478 | 1,239 |
| Zinc (mg) | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 50.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.