Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 small (30g) green onions |
1/2 lb (228g) fresh mushrooms |
1 lb (454g) flounder fillets |
1/4 teaspoon (0g) salt & pepper |
1/2 teaspoon (0g) dried whole Italian seasoning |
2 tablespoons (27g) olive oil |
1/4 teaspoon (2g) soy sauce |
1/2 cup (118g) white wine |
1/4 cup (62g) orange juice |
3 tablespoons (0g) Curacao |
1 to taste (0g) paprika |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 3.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.1 | 0.0 | n/a | n/a | 0.0 | 12 | 6 |
| Arginine (g) | 0.0 | 0.2 | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Ash (g) | 0.2 | 1.9 | 5.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.2 | 9 | 4 |
| Aspartic acid (g) | 0.1 | 0.4 | 6.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 21.6 | 6.8 | 95.4 | n/a | n/a | 0.3 | 0.3 | 10.6 | 6.8 | n/a | n/a | 10.5 | 152 | 76 |
| Calories | 9.6 | 50.1 | 318.1 | n/a | n/a | 238.7 | 0.9 | 96.4 | 27.9 | n/a | n/a | 2.7 | 744 | 372 |
| Calories (kj) | 40.5 | 211.6 | 1,335.9 | n/a | n/a | 998.7 | 3.8 | 402.2 | 116.6 | n/a | n/a | 11.5 | 3,121 | 1,560 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Carbohydrates (g) | 2.2 | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.1 | 6.4 | n/a | n/a | 0.5 | 20 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 204.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 204 | 102 |
| Copper (mg) | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.8 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | 3 | 2 |
| Folate (mcg) | 19.2 | 38.7 | 22.7 | n/a | n/a | 0.0 | 0.3 | 1.2 | 18.6 | n/a | n/a | 11.6 | 112 | 56 |
| Folate, DFE (mcg) | 19.2 | 38.7 | 22.7 | n/a | n/a | 0.0 | 0.3 | 1.2 | 18.6 | n/a | n/a | 11.6 | 112 | 56 |
| Folate, food (mcg) | 19.2 | 38.7 | 22.7 | n/a | n/a | 0.0 | 0.3 | 1.2 | 18.6 | n/a | n/a | 11.6 | 112 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Glutamic acid (g) | 0.1 | 0.8 | 9.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11 | 5 |
| Glycine (g) | 0.0 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Histidine (g) | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 0.4 | 1.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.5 | 3 | 2 |
| Isoleucine (g) | 0.0 | 0.2 | 2.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 4.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
| Lysine (g) | 0.0 | 0.2 | 5.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Magnesium (mg) | 6.0 | 20.5 | 81.8 | n/a | n/a | 0.0 | 0.6 | 11.8 | 6.8 | n/a | n/a | 3.8 | 131 | 66 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.0 | 0.1 | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.4 | n/a | n/a | 19.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22 | 11 |
| Niacin (mg) | 0.2 | 8.2 | 4.7 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 14 | 7 |
| Pantothenic acid (mg) | 0.0 | 3.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 11.1 | 195.7 | 1,145.1 | n/a | n/a | 0.0 | 2.0 | 21.2 | 10.5 | n/a | n/a | 4.4 | 1,390 | 695 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 0.4 | 60 | 30 |
| Polyunsaturated Fat (g) | 0.0 | 0.4 | 1.7 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Potassium (mg) | 82.8 | 723.5 | 727.0 | n/a | n/a | 0.3 | 3.2 | 83.5 | 124.0 | n/a | n/a | 42.1 | 1,786 | 893 |
| Proline (g) | 0.0 | 0.2 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Protein (g) | 0.5 | 7.0 | 56.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.2 | 65 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 45 | 23 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 2.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Selenium (mcg) | 0.2 | 21.2 | 120.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 142 | 71 |
| Serine (g) | 0.0 | 0.2 | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.8 | 11.4 | 1,345.0 | n/a | n/a | 0.5 | 83.8 | 5.9 | 0.6 | n/a | n/a | 4.3 | 1,456 | 728 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 5.2 | n/a | n/a | 0.1 | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.2 | 2.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 2.9 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.8 | 8.8 | n/a | n/a | 27.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 37 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 299.1 | 0.0 | 150.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 124.0 | n/a | n/a | 640.2 | 1,213 | 607 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 45.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | n/a | 32.0 | 99 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.6 | 4.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 31.0 | n/a | n/a | 10.1 | 52 | 26 |
| Vitamin D (IU) | 0.0 | 15.9 | 513.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 529 | 265 |
| Water (g) | 26.9 | 210.3 | 384.6 | n/a | n/a | 0.0 | 1.0 | 102.1 | 54.7 | n/a | n/a | 6.7 | 786 | 393 |
| Zinc (mg) | 0.1 | 1.2 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.