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Nutritional Facts: Kung Pao Chicken for a Week

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 tablespoons (523g)
water
24 tablespoons (432g)
soy sauce
4 tablespoons (32g)
cornstarch
12 tablespoons (177g)
dry sherry
10 (1,180g)
boneless skinless chicken breast halves
4 tablespoons (54g)
peanut oil
1 1/4 teaspoons (0g)
dried red pepper flakes
5 bunches (600g)
green onions
5 teaspoons (14g)
garlic
5 teaspoons (10g)
minced ginger
15 cups (1,065g)
broccoli florets
1 cup (227g)
salted peanuts
10 cups (1,850g)
brown rice
Total 1 serving
Alanine n/a 2.3 0.0 n/a 14.6 0.0 0.0 0.5 0.0 0.0 1.3 2.1 8.6 29 3
Alcohol (g) 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
Arginine n/a 1.7 0.0 n/a 16.9 0.0 0.0 0.8 0.1 0.0 1.5 6.4 11.1 39 4
Ash (g) 0.5 77.0 0.0 0.4 13.6 0.0 0.0 4.9 0.2 0.1 9.8 8.2 28.3 143 14
Aspartic acid n/a 3.8 0.0 n/a 23.6 0.0 0.0 1.0 0.1 0.0 2.3 6.6 13.7 51 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 15.7 86.4 0.6 14.2 59.0 0.0 0.2 432.0 25.3 1.6 511.2 122.7 425.5 1,694 169
Calories 0.0 259.2 121.9 146.9 1,345.2 477.4 0.5 192.0 20.9 8.0 298.2 1,329.1 6,845.0 11,044 1,104
Calories (kj) 0.0 1,084.3 510.1 614.2 5,628.6 1,997.5 2.2 810.0 87.2 33.3 1,246.1 5,561.9 28,638.0 46,213 4,621
Carbohydrates (g) 0.0 24.1 29.2 4.8 0.0 0.0 0.1 44.0 4.6 1.8 55.8 48.9 1,428.9 1,642 164
Cholesterol (mg) 0.0 0.0 0.0 0.0 755.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755 76
Copper (mg) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.5 1.5 5.1 9 1
Cystine n/a 0.5 0.0 n/a 2.6 0.0 0.0 n/a 0.0 0.0 0.2 0.7 1.8 6 1
Dietary Fiber (g) 0.0 3.5 0.3 0.0 0.0 0.0 0.0 15.6 0.3 0.2 n/a 18.2 64.8 103 10
Folate (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
Folate, DFE (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
Folate, food (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid n/a 10.4 0.0 n/a 37.1 0.0 0.0 2.3 0.1 0.0 4.0 11.2 29.9 95 10
Glycine n/a 1.9 0.0 n/a 11.1 0.0 0.0 0.5 0.0 0.0 1.0 3.2 7.2 25 3
Histidine n/a 0.9 0.0 n/a 9.3 0.0 0.0 0.2 0.0 0.0 0.5 1.4 3.7 16 2
Iron (mg) 0.0 10.3 0.2 0.7 4.4 0.0 0.0 8.9 0.2 0.1 9.4 5.1 27.2 66 7
Isoleucine n/a 2.1 0.0 n/a 12.3 0.0 0.0 0.5 0.0 0.0 1.2 1.9 6.2 24 2
Leucine n/a 3.2 0.0 n/a 20.7 0.0 0.0 0.7 0.0 0.0 1.4 3.5 12.2 42 4
Lysine n/a 3.2 0.0 n/a 24.1 0.0 0.0 0.5 0.0 0.0 1.5 1.9 5.6 37 4
Magnesium (mg) 5.2 172.8 1.0 19.5 306.8 0.0 0.3 120.0 3.5 4.3 266.3 399.9 2,645.5 3,945 394
Manganese (mg) 0.0 2.2 0.0 0.2 0.2 n/a 0.0 1.0 0.2 0.0 2.4 4.7 69.2 80 8
Methionine n/a 0.7 0.0 n/a 6.5 0.0 0.0 0.1 0.0 0.0 0.4 0.7 3.3 12 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.0 24.9 0.0 0.2 0.0 0.0 0.3 56.0 19.5 110 11
Niacin (mg) 0.0 17.1 0.0 0.3 123.1 0.0 0.0 3.2 0.1 0.1 6.8 30.7 94.2 275 28
Pantothenic acid (mg) 0.0 1.6 0.0 0.1 16.8 0.0 0.0 0.5 0.1 0.0 5.7 3.2 27.6 56 6
Phenylalanine n/a 2.3 0.0 n/a 10.1 0.0 0.0 0.4 0.0 0.0 0.9 2.8 7.6 24 2
Phosphorus (mg) 0.0 561.6 4.2 35.4 2,478.0 0.0 0.5 222.0 21.4 3.4 702.9 813.4 6,160.5 11,003 1,100
Phytosterols n/a n/a n/a n/a n/a 111.8 n/a n/a n/a 1.5 n/a n/a n/a 113 11
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 4.7 17.3 0.0 0.4 0.0 0.0 1.8 35.7 19.3 79 8
Potassium (mg) 5.2 915.8 1.0 175.2 4,366.0 0.0 5.3 1,656.0 56.1 41.5 3,461.3 1,495.0 4,125.5 16,304 1,630
Proline n/a 3.5 0.0 n/a 8.0 0.0 0.0 0.7 0.0 0.0 1.2 2.4 6.9 23 2
Protein (g) 0.0 45.4 0.1 0.1 250.5 0.0 0.0 11.0 0.9 0.2 31.7 53.8 146.9 541 54
Retinol (mcg) 0.0 0.0 0.0 0.0 106.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 11
Riboflavin (mg) 0.0 0.7 0.0 0.0 1.2 0.0 0.0 0.5 0.0 0.0 1.3 0.2 1.7 6 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 6.7 9.1 0.0 0.2 0.0 0.0 0.6 15.7 10.8 43 4
Selenium (mcg) 0.0 3.5 0.9 0.4 377.6 0.0 0.0 3.6 2.0 0.1 32.0 17.0 432.9 870 87
Serine n/a 2.1 0.0 n/a 9.6 0.0 0.0 0.5 0.0 0.0 1.1 2.7 7.6 23 2
Sodium (mg) 15.7 24,131.5 2.9 8.9 1,368.8 0.0 0.3 96.0 2.4 1.3 287.6 1,847.1 129.5 27,892 2,789
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.7 16 2
Sugar (g) 0.0 7.3 0.0 1.4 0.0 0.0 0.1 14.0 0.1 0.2 n/a 9.5 15.7 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.7 1.0 7.4 10 1
Threonine n/a 1.8 0.0 n/a 11.2 0.0 0.0 0.4 0.0 0.0 1.0 1.8 5.4 22 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 8.5 0.0 3.3 0.0 0.0 n/a 17.7 22.2 54 5
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 8.6 n/a n/a n/a n/a n/a n/a 0.0 10 1
Total Fat (g) 0.0 0.4 0.0 0.0 30.6 54.0 0.0 1.1 0.1 0.1 3.7 112.8 54.0 257 26
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.8 0.0 n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1.9 7 1
Tyrosine n/a 1.5 0.0 n/a 9.0 0.0 0.0 0.3 0.0 0.0 0.7 2.2 5.5 19 2
Valine n/a 2.3 0.0 n/a 13.0 0.0 0.0 0.5 0.0 0.0 1.4 2.3 8.6 28 3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.0 0.0 129.4 5,982.0 1.3 0.0 31,950.0 0.0 0.0 38,417 3,842
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 106.2 0.0 6.5 300.0 0.0 0.0 1,597.5 0.0 0.0 2,010 201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 8.8 0.0 0.0 0.4 0.2 0.0 1.7 0.6 9.4 22 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 14.2 0.0 3.2 112.8 4.4 0.5 992.6 0.0 0.0 1,128 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 59.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 6
Water (g) 522.3 285.1 2.7 153.2 894.3 0.0 0.0 539.0 8.2 7.9 965.8 3.5 191.8 3,574 357
Zinc (mg) 0.0 1.9 0.0 0.2 6.8 0.0 0.0 2.3 0.2 0.0 4.3 7.5 37.4 61 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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