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    Nutritional Facts: Kung Pao Chicken for a Week

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 tablespoons (523g)
    water
    24 tablespoons (432g)
    soy sauce
    4 tablespoons (32g)
    cornstarch
    12 tablespoons (177g)
    dry sherry
    10 (1,180g)
    boneless skinless chicken breast halves
    4 tablespoons (54g)
    peanut oil
    1 1/4 teaspoons (0g)
    dried red pepper flakes
    5 bunches (600g)
    green onions
    5 teaspoons (14g)
    garlic
    5 teaspoons (10g)
    minced ginger
    15 cups (1,065g)
    broccoli florets
    1 cup (227g)
    salted peanuts
    10 cups (1,850g)
    brown rice
    Total 1 serving
    Alanine n/a 2.3 0.0 n/a 14.6 0.0 0.0 0.5 0.0 0.0 1.3 2.1 8.6 29 3
    Alcohol (g) 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 2
    Arginine n/a 1.7 0.0 n/a 16.9 0.0 0.0 0.8 0.1 0.0 1.5 6.4 11.1 39 4
    Ash (g) 0.5 77.0 0.0 0.4 13.6 0.0 0.0 4.9 0.2 0.1 9.8 8.2 28.3 143 14
    Aspartic acid n/a 3.8 0.0 n/a 23.6 0.0 0.0 1.0 0.1 0.0 2.3 6.6 13.7 51 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 15.7 86.4 0.6 14.2 59.0 0.0 0.2 432.0 25.3 1.6 511.2 122.7 425.5 1,694 169
    Calories 0.0 259.2 121.9 146.9 1,345.2 477.4 0.5 192.0 20.9 8.0 298.2 1,329.1 6,845.0 11,044 1,104
    Calories (kj) 0.0 1,084.3 510.1 614.2 5,628.6 1,997.5 2.2 810.0 87.2 33.3 1,246.1 5,561.9 28,638.0 46,213 4,621
    Carbohydrates (g) 0.0 24.1 29.2 4.8 0.0 0.0 0.1 44.0 4.6 1.8 55.8 48.9 1,428.9 1,642 164
    Cholesterol (mg) 0.0 0.0 0.0 0.0 755.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 755 76
    Copper (mg) 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.5 1.5 5.1 9 1
    Cystine n/a 0.5 0.0 n/a 2.6 0.0 0.0 n/a 0.0 0.0 0.2 0.7 1.8 6 1
    Dietary Fiber (g) 0.0 3.5 0.3 0.0 0.0 0.0 0.0 15.6 0.3 0.2 n/a 18.2 64.8 103 10
    Folate (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
    Folate, DFE (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
    Folate, food (mcg) 0.0 77.8 0.0 1.8 47.2 0.0 0.4 384.0 0.4 1.1 756.2 329.4 370.0 1,968 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid n/a 10.4 0.0 n/a 37.1 0.0 0.0 2.3 0.1 0.0 4.0 11.2 29.9 95 10
    Glycine n/a 1.9 0.0 n/a 11.1 0.0 0.0 0.5 0.0 0.0 1.0 3.2 7.2 25 3
    Histidine n/a 0.9 0.0 n/a 9.3 0.0 0.0 0.2 0.0 0.0 0.5 1.4 3.7 16 2
    Iron (mg) 0.0 10.3 0.2 0.7 4.4 0.0 0.0 8.9 0.2 0.1 9.4 5.1 27.2 66 7
    Isoleucine n/a 2.1 0.0 n/a 12.3 0.0 0.0 0.5 0.0 0.0 1.2 1.9 6.2 24 2
    Leucine n/a 3.2 0.0 n/a 20.7 0.0 0.0 0.7 0.0 0.0 1.4 3.5 12.2 42 4
    Lysine n/a 3.2 0.0 n/a 24.1 0.0 0.0 0.5 0.0 0.0 1.5 1.9 5.6 37 4
    Magnesium (mg) 5.2 172.8 1.0 19.5 306.8 0.0 0.3 120.0 3.5 4.3 266.3 399.9 2,645.5 3,945 394
    Manganese (mg) 0.0 2.2 0.0 0.2 0.2 n/a 0.0 1.0 0.2 0.0 2.4 4.7 69.2 80 8
    Methionine n/a 0.7 0.0 n/a 6.5 0.0 0.0 0.1 0.0 0.0 0.4 0.7 3.3 12 1
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 9.0 24.9 0.0 0.2 0.0 0.0 0.3 56.0 19.5 110 11
    Niacin (mg) 0.0 17.1 0.0 0.3 123.1 0.0 0.0 3.2 0.1 0.1 6.8 30.7 94.2 275 28
    Pantothenic acid (mg) 0.0 1.6 0.0 0.1 16.8 0.0 0.0 0.5 0.1 0.0 5.7 3.2 27.6 56 6
    Phenylalanine n/a 2.3 0.0 n/a 10.1 0.0 0.0 0.4 0.0 0.0 0.9 2.8 7.6 24 2
    Phosphorus (mg) 0.0 561.6 4.2 35.4 2,478.0 0.0 0.5 222.0 21.4 3.4 702.9 813.4 6,160.5 11,003 1,100
    Phytosterols n/a n/a n/a n/a n/a 111.8 n/a n/a n/a 1.5 n/a n/a n/a 113 11
    Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 4.7 17.3 0.0 0.4 0.0 0.0 1.8 35.7 19.3 79 8
    Potassium (mg) 5.2 915.8 1.0 175.2 4,366.0 0.0 5.3 1,656.0 56.1 41.5 3,461.3 1,495.0 4,125.5 16,304 1,630
    Proline n/a 3.5 0.0 n/a 8.0 0.0 0.0 0.7 0.0 0.0 1.2 2.4 6.9 23 2
    Protein (g) 0.0 45.4 0.1 0.1 250.5 0.0 0.0 11.0 0.9 0.2 31.7 53.8 146.9 541 54
    Retinol (mcg) 0.0 0.0 0.0 0.0 106.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106 11
    Riboflavin (mg) 0.0 0.7 0.0 0.0 1.2 0.0 0.0 0.5 0.0 0.0 1.3 0.2 1.7 6 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 6.7 9.1 0.0 0.2 0.0 0.0 0.6 15.7 10.8 43 4
    Selenium (mcg) 0.0 3.5 0.9 0.4 377.6 0.0 0.0 3.6 2.0 0.1 32.0 17.0 432.9 870 87
    Serine n/a 2.1 0.0 n/a 9.6 0.0 0.0 0.5 0.0 0.0 1.1 2.7 7.6 23 2
    Sodium (mg) 15.7 24,131.5 2.9 8.9 1,368.8 0.0 0.3 96.0 2.4 1.3 287.6 1,847.1 129.5 27,892 2,789
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.7 16 2
    Sugar (g) 0.0 7.3 0.0 1.4 0.0 0.0 0.1 14.0 0.1 0.2 n/a 9.5 15.7 48 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.0 0.0 0.8 0.0 0.0 0.3 0.0 0.0 0.7 1.0 7.4 10 1
    Threonine n/a 1.8 0.0 n/a 11.2 0.0 0.0 0.4 0.0 0.0 1.0 1.8 5.4 22 2
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 2.2 8.5 0.0 3.3 0.0 0.0 n/a 17.7 22.2 54 5
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.9 8.6 n/a n/a n/a n/a n/a n/a 0.0 10 1
    Total Fat (g) 0.0 0.4 0.0 0.0 30.6 54.0 0.0 1.1 0.1 0.1 3.7 112.8 54.0 257 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.8 0.0 n/a 3.2 0.0 0.0 0.1 0.0 0.0 0.3 0.5 1.9 7 1
    Tyrosine n/a 1.5 0.0 n/a 9.0 0.0 0.0 0.3 0.0 0.0 0.7 2.2 5.5 19 2
    Valine n/a 2.3 0.0 n/a 13.0 0.0 0.0 0.5 0.0 0.0 1.4 2.3 8.6 28 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.0 0.0 129.4 5,982.0 1.3 0.0 31,950.0 0.0 0.0 38,417 3,842
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 106.2 0.0 6.5 300.0 0.0 0.0 1,597.5 0.0 0.0 2,010 201
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.9 0.0 0.1 8.8 0.0 0.0 0.4 0.2 0.0 1.7 0.6 9.4 22 2
    Vitamin C (mg) 0.0 0.0 0.0 0.0 14.2 0.0 3.2 112.8 4.4 0.5 992.6 0.0 0.0 1,128 113
    Vitamin D (IU) 0.0 0.0 0.0 0.0 59.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 6
    Water (g) 522.3 285.1 2.7 153.2 894.3 0.0 0.0 539.0 8.2 7.9 965.8 3.5 191.8 3,574 357
    Zinc (mg) 0.0 1.9 0.0 0.2 6.8 0.0 0.0 2.3 0.2 0.0 4.3 7.5 37.4 61 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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