Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 lb (114g) salt pork |
4 lbs (1,814g) round steaks |
4 (440g) onions |
3 (42g) jalapenos |
8 cloves (24g) garlic |
4 tablespoons (32g) chili powder |
2 tablespoons (600g) cajun seasoning |
1 teaspoon (6g) salt |
1 tablespoon (6g) cumin |
2 teaspoons (4g) Mexican oregano |
1/2 teaspoon (1g) dried chipotle powder |
60 ounces (1,701g) crushed tomatoes |
12 ounces (343g) tomato paste |
1 tablespoon (13g) sugar |
8 ounces (229g) chilies |
2 (1g) dried New Mexico chiles |
1 pint (475g) beer |
4 tablespoons (29g) masa harina |
Total | 1 serving | |
| Alanine (g) | 0.3 | 22.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 25 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | n/a | 19 | 2 |
| Arginine (g) | 0.6 | 24.3 | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 27 | 2 |
| Ash (g) | 4.1 | 18.3 | 1.5 | 0.2 | 0.4 | 3.8 | n/a | 6.0 | 0.5 | 0.3 | 0.2 | 23.0 | 9.6 | 0.0 | 1.4 | 0.1 | 0.8 | 0.4 | 70 | 6 |
| Aspartic acid (g) | 0.5 | 34.2 | 0.4 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 2.3 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 43 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 362.9 | 101.2 | 5.0 | 43.4 | 105.6 | n/a | 1.4 | 55.9 | 57.5 | 4.5 | 578.3 | 123.4 | 0.1 | 41.1 | 0.5 | 19.0 | 38.8 | 1,545 | 129 |
| Calories | 849.0 | 3,483.6 | 176.0 | 12.2 | 35.8 | 90.2 | n/a | 0.0 | 22.5 | 9.5 | 3.8 | 544.3 | 281.1 | 48.8 | 91.4 | 3.2 | 204.3 | 104.0 | 5,960 | 497 |
| Calories (kj) | 3,552.6 | 14,605.9 | 730.4 | 50.0 | 149.5 | 377.3 | n/a | 0.0 | 94.0 | 39.9 | 15.9 | 2,279.3 | 1,176.0 | 203.9 | 381.7 | 13.6 | 860.1 | 435.5 | 24,965 | 2,080 |
| Carbohydrates (g) | 0.0 | 0.0 | 41.1 | 2.7 | 7.9 | 15.9 | n/a | 0.0 | 2.7 | 2.5 | 0.7 | 124.0 | 64.8 | 12.6 | 21.6 | 0.7 | 16.9 | 21.7 | 336 | 28 |
| Cholesterol (mg) | 97.6 | 1,324.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,422 | 119 |
| Copper (mg) | 0.1 | 1.7 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Cystine (g) | 0.0 | 4.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.5 | 1.2 | 0.5 | 11.1 | n/a | 0.0 | 0.6 | 1.5 | 0.5 | 32.3 | 14.1 | 0.0 | 3.4 | 0.3 | 0.0 | 1.8 | 75 | 6 |
| Folate (mcg) | 1.1 | 199.6 | 83.6 | 11.3 | 0.7 | 9.0 | n/a | 0.0 | 0.6 | 8.5 | 0.4 | 221.1 | 41.1 | 0.0 | 52.6 | 0.5 | 28.5 | 59.6 | 718 | 60 |
| Folate, DFE (mcg) | 1.1 | 199.6 | 83.6 | 11.3 | 0.7 | 9.0 | n/a | 0.0 | 0.6 | 8.5 | 0.4 | 221.1 | 41.1 | 0.0 | 52.6 | 0.5 | 28.5 | 95.5 | 754 | 63 |
| Folate, food (mcg) | 1.1 | 199.6 | 83.6 | 11.3 | 0.7 | 9.0 | n/a | 0.0 | 0.6 | 8.5 | 0.4 | 221.1 | 41.1 | 0.0 | 52.6 | 0.5 | 28.5 | 8.3 | 667 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 51 | 4 |
| Fructose | n/a | n/a | 5.7 | 1.1 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 20.1 | 0.0 | n/a | n/a | 0.0 | n/a | 28 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 8.7 | 0.6 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 19.7 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 2 |
| Glutamic acid (g) | 0.8 | 56.4 | 1.1 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.7 | 7.2 | n/a | 0.6 | 0.0 | 0.2 | 0.5 | 77 | 6 |
| Glycine (g) | 0.4 | 22.9 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 25 | 2 |
| Histidine (g) | 0.1 | 12.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Hydroxyproline | n/a | 3.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 0.5 | 31.6 | 0.9 | 0.1 | 0.4 | 5.5 | n/a | 0.0 | 4.0 | 1.3 | 0.2 | 22.1 | 10.2 | 0.0 | 2.7 | 0.1 | 0.1 | 2.1 | 82 | 7 |
| Isoleucine (g) | 0.2 | 17.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 19 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 29.9 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 33 | 3 |
| Lysine (g) | 0.5 | 31.7 | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 34 | 3 |
| Magnesium (mg) | 7.9 | 399.2 | 44.0 | 6.3 | 6.0 | 47.7 | n/a | 0.1 | 22.0 | 9.7 | 2.0 | 340.2 | 144.0 | 0.0 | 57.1 | 0.9 | 28.5 | 26.5 | 1,142 | 95 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.6 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 3.1 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 10 | 1 |
| Monounsaturated Fat (g) | 43.1 | 90.5 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 137 | 11 |
| Niacin (mg) | 1.8 | 112.2 | 0.5 | 0.5 | 0.2 | 3.7 | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 20.8 | 10.5 | 0.0 | 2.2 | 0.1 | 2.4 | 2.8 | 158 | 13 |
| Pantothenic acid (mg) | 0.2 | 10.8 | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 18 | 1 |
| Phenylalanine (g) | 0.2 | 14.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Phosphorus (mg) | 59.0 | 3,610.7 | 127.6 | 10.9 | 36.7 | 96.0 | n/a | 0.0 | 29.9 | 5.3 | 4.1 | 544.3 | 284.6 | 0.0 | 105.1 | 1.6 | 66.5 | 61.0 | 5,043 | 420 |
| Phytosterols (mg) | 0.0 | n/a | 66.0 | n/a | n/a | 26.6 | n/a | 0.0 | 4.1 | 7.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 105 | 9 |
| Polyunsaturated Fat (g) | 10.7 | 8.0 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 25 | 2 |
| Potassium (mg) | 74.9 | 5,933.1 | 642.4 | 104.2 | 96.2 | 624.0 | n/a | 0.5 | 107.3 | 45.4 | 26.3 | 4,983.8 | 3,476.6 | 0.3 | 777.1 | 18.7 | 128.3 | 75.0 | 17,114 | 1,426 |
| Proline (g) | 0.3 | 17.9 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 20 | 2 |
| Protein (g) | 5.7 | 375.6 | 4.8 | 0.4 | 1.5 | 4.3 | n/a | 0.0 | 1.1 | 0.3 | 0.2 | 27.9 | 14.8 | 0.0 | 4.6 | 0.1 | 2.2 | 2.6 | 446 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 2.3 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 33.3 | 82.4 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 118 | 10 |
| Selenium (mcg) | 6.6 | 450.0 | 2.2 | 0.2 | 3.4 | 6.5 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 10.2 | 18.2 | 0.1 | 1.1 | 0.0 | 2.9 | 4.0 | 506 | 42 |
| Serine (g) | 0.2 | 14.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Sodium (mg) | 1,616.2 | 1,016.1 | 17.6 | 1.3 | 4.1 | 524.8 | n/a | 2,325.5 | 10.1 | 0.9 | 22.1 | 2,245.3 | 2,708.6 | 0.1 | 16.0 | 0.9 | 19.0 | 1.4 | 10,530 | 877 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 18.8 | 20 | 2 |
| Sucrose | n/a | n/a | 4.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 12.6 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Sugar (g) | 0.0 | 0.0 | 18.7 | 1.7 | 0.2 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 41.8 | 12.6 | 11.7 | 0.4 | 0.0 | n/a | 90 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Threonine (g) | 0.2 | 15.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 17 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 6.4 | 0.1 | 1.5 | 0.0 | 12.2 | n/a | 0.0 | 0.2 | 0.7 | 0.5 | n/a | 14.7 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 38 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 91.4 | 209.4 | 0.4 | 0.2 | 0.1 | 4.6 | n/a | 0.0 | 1.3 | 0.2 | 0.2 | 4.8 | 1.6 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 316 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.1 | 12.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 13 | 1 |
| Valine (g) | 0.3 | 18.6 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.8 | 452.8 | 2.2 | 9,488.0 | n/a | 0.0 | 76.2 | 61.2 | 400.3 | 11,889.8 | 5,228.6 | 0.0 | 2,694.9 | 264.9 | 0.0 | 61.0 | 30,629 | 2,552 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 474.6 | n/a | 0.0 | 3.8 | 3.1 | 20.0 | 595.3 | 260.6 | 0.0 | 134.9 | 13.2 | 0.0 | 3.1 | 1,531 | 128 |
| Vitamin B-12 (mcg) | 0.3 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27 | 2 |
| Vitamin B-6 (mg) | 0.1 | 11.1 | 0.5 | 0.2 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 17 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 32.6 | 49.8 | 7.5 | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 156.5 | 75.1 | 0.0 | 554.3 | 0.3 | 0.0 | 0.0 | 877 | 73 |
| Vitamin D (IU) | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Water (g) | 12.5 | 1,213.5 | 392.1 | 38.5 | 14.1 | 3.4 | n/a | 0.0 | 0.5 | 0.4 | 0.1 | 1,521.3 | 252.0 | 0.0 | 200.5 | 0.1 | 437.0 | 2.6 | 4,089 | 341 |
| Zinc (mg) | 1.0 | 69.3 | 0.7 | 0.1 | 0.3 | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 4.6 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 81 | 7 |
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