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Nutritional Facts: No fat, low sugar, high fibre apple-pear-oatmeal muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
whole wheat flour
2 teaspoons (9g)
baking powder
1/2 teaspoon (1g)
cinnamon
2 cups (162g)
oatmeal
1/4 cup (55g)
brown sugar
2 (364g)
apples
2 (460g)
pears
1 1/2 cups (369g)
skim milk
4 tablespoons (61g)
egg whites
4 tablespoons (62g)
nonfat plain yogurt
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.9 n/a 0.0 0.1 0.5 0.4 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.0 1.4 n/a 0.0 0.0 0.5 0.4 0.1 3 0
Ash (g) 1.9 6.6 0.0 2.9 0.2 0.7 1.5 3.2 0.4 0.7 18 1
Aspartic acid (g) 0.9 n/a 0.0 2.0 n/a 0.3 0.5 1.1 0.7 0.3 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 40.8 677.5 13.1 84.2 45.7 21.8 41.4 527.7 4.3 122.9 1,579 105
Calories 408.0 4.7 3.2 614.0 209.0 189.3 266.8 151.3 31.6 34.6 1,912 127
Calories (kj) 1,708.8 19.6 13.5 2,569.3 874.5 793.5 1,113.2 627.3 131.2 143.9 7,995 533
Carbohydrates (g) 86.4 2.2 1.1 109.7 53.9 50.3 71.1 20.5 0.4 4.7 400 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 1.2 9 1
Copper (mg) 0.5 0.0 0.0 0.6 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.7 n/a 0.0 0.0 0.1 0.2 0.0 1 0
Dietary Fiber (g) 12.8 0.0 0.7 16.4 0.0 8.7 14.3 0.0 0.0 0.0 53 4
Folate (mcg) 52.8 0.0 0.1 51.8 0.6 10.9 32.2 22.1 2.4 7.4 180 12
Folate, DFE (mcg) 52.8 0.0 0.1 51.8 0.6 10.9 32.2 22.1 2.4 7.4 180 12
Folate, food (mcg) 52.8 0.0 0.1 51.8 0.6 10.9 32.2 22.1 2.4 7.4 180 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 0.0 0.6 21.5 28.7 n/a 0.0 n/a 51 3
Galactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 0.0 0.7 8.8 12.7 n/a 0.2 n/a 23 2
Glutamic acid (g) 5.2 n/a 0.0 4.6 n/a 0.1 0.1 3.1 0.9 0.7 15 1
Glycine (g) 0.7 n/a 0.0 1.0 n/a 0.0 0.1 0.3 0.3 0.1 2 0
Histidine (g) 0.4 n/a 0.0 0.4 n/a 0.0 0.0 0.4 0.2 0.1 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.0 0.1 6.9 0.4 0.4 0.8 0.2 0.0 0.1 14 1
Isoleucine (g) 0.5 n/a 0.0 0.8 n/a 0.0 0.1 0.9 0.4 0.2 3 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.1 n/a 0.0 1.6 n/a 0.0 0.1 1.4 0.6 0.4 5 0
Lysine (g) 0.4 n/a 0.0 1.0 n/a 0.0 0.1 1.2 0.5 0.3 4 0
Magnesium (mg) 164.4 3.6 0.8 223.6 5.0 18.2 32.2 59.0 6.7 11.7 525 35
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 4.9 0.0 0.2 5.9 0.0 0.1 0.2 0.0 0.0 0.0 11 1
Methionine (g) 0.3 n/a 0.0 0.3 n/a 0.0 0.0 0.4 0.2 0.1 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.2 0.0 0.0 0.1 0.2 0.0 0.0 4 0
Niacin (mg) 5.9 0.0 0.0 1.8 0.1 0.3 0.7 0.4 0.1 0.1 9 1
Pantothenic acid (mg) 0.7 0.0 0.0 1.8 0.1 0.2 0.2 1.4 0.1 0.4 5 0
Phenylalanine (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.1 0.7 0.4 0.2 3 0
Phosphorus (mg) 428.4 912.5 0.8 664.2 2.2 40.0 50.6 413.3 9.1 96.9 2,618 175
Phytosterols n/a n/a 0.3 n/a n/a 43.7 36.8 n/a n/a n/a 81 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 3.7 0.0 0.2 0.1 0.0 0.0 0.0 5 0
Potassium (mg) 435.6 0.5 5.6 586.4 73.2 389.5 547.4 671.6 99.0 157.4 2,966 198
Proline (g) 2.5 n/a 0.0 0.7 n/a 0.0 0.1 1.4 0.3 0.4 5 0
Protein (g) 15.9 0.0 0.1 21.3 0.1 0.9 1.7 14.6 6.6 3.5 65 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.1 0.0 1.2 226 15
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.0 0.1 0.1 0.7 0.3 0.1 2 0
Saturated Fat (g) 0.5 0.0 0.0 1.8 0.0 0.1 0.0 0.6 0.0 0.1 3 0
Selenium (mcg) 74.2 0.0 0.0 46.8 0.7 0.0 0.5 8.9 12.2 2.2 145 10
Serine (g) 0.7 n/a 0.0 1.1 n/a 0.0 0.1 0.8 0.5 0.2 3 0
Sodium (mg) 2.4 726.2 0.1 9.7 15.4 3.6 4.6 217.7 100.8 47.5 1,128 75
Starch (g) 69.3 n/a n/a 93.8 n/a 0.2 n/a n/a n/a n/a 163 11
Sucrose (g) 0.4 n/a 0.0 1.6 52.0 7.5 3.6 n/a 0.0 n/a 65 4
Sugar (g) 0.5 0.0 0.0 1.6 53.4 37.8 45.1 n/a 0.4 4.7 144 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.7 0.0 0.1 0.1 0.2 0.0 0.0 2 0
Threonine (g) 0.4 n/a 0.0 0.6 n/a 0.0 0.1 0.7 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.7 0.0 0.7 0.6 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a 0.1 0.2 n/a 0.0 0.1 n/a n/a n/a 3 0
Total Fat (g) 3.0 0.0 0.0 10.6 0.0 0.6 0.6 0.9 0.1 0.1 16 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 0.2 0.1 0.0 1 0
Tyrosine (g) 0.3 n/a 0.0 0.6 n/a 0.0 0.0 0.7 0.3 0.2 2 0
Valine (g) 0.7 n/a 0.0 1.1 n/a 0.0 0.1 1.0 0.5 0.3 4 0
Vitamin A, IU (IU) 10.8 0.0 3.9 0.0 0.0 196.6 105.8 749.1 0.0 4.3 1,070 71
Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 10.9 4.6 225.1 0.0 1.2 242 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.4 2 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.2 0.0 0.1 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 16.7 19.3 4.1 0.0 0.6 41 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147.6 0.0 0.0 148 10
Water (g) 12.9 0.4 0.1 17.6 0.7 311.4 385.1 329.7 53.2 52.6 1,164 78
Zinc (mg) 3.1 0.0 0.0 5.9 0.0 0.1 0.5 1.7 0.0 0.6 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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