Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
2 (100g) eggs |
1 cup (245g) canned pumpkin puree |
1/2 cup (109g) oil |
2 1/2 cups (313g) flour |
1 1/2 teaspoons (7g) baking soda |
1 1/2 teaspoons (3g) pumpkin pie spice |
1 teaspoon (3g) cinnamon |
1 medium (131g) oranges |
1 (182g) apples |
1/2 cup (73g) golden raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
Alanine | n/a | 0.7 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.8 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 4 | 0 |
Ash (g) | 0.0 | 1.1 | 1.4 | 0.0 | 1.5 | 2.5 | 0.1 | 0.1 | 0.6 | 0.3 | 1.2 | 1.0 | 10 | 0 |
Aspartic acid | n/a | 1.3 | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 1.1 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 56.0 | 63.7 | 0.0 | 46.9 | 0.0 | 17.4 | 26.2 | 52.4 | 10.9 | 38.4 | 57.3 | 373 | 0 |
Calories | 1,548.0 | 143.0 | 83.3 | 963.6 | 1,137.5 | 0.0 | 8.7 | 6.5 | 61.6 | 94.6 | 219.0 | 382.6 | 4,648 | 0 |
Calories (kj) | 6,472.0 | 599.0 | 347.9 | 4,031.9 | 4,759.4 | 0.0 | 36.5 | 27.0 | 258.1 | 396.8 | 916.4 | 1,601.7 | 19,447 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
Carbohydrates (g) | 399.9 | 0.7 | 19.8 | 0.0 | 238.5 | 0.0 | 1.8 | 2.1 | 15.4 | 25.1 | 57.7 | 8.0 | 769 | 0 |
Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 2 | 0 |
Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 7.1 | 0.0 | 8.4 | 0.0 | 0.4 | 1.4 | 3.1 | 4.4 | 2.9 | 3.9 | 32 | 0 |
Folate (mcg) | 0.0 | 47.0 | 29.4 | 0.0 | 571.9 | 0.0 | 1.3 | 0.2 | 39.3 | 5.5 | 2.2 | 57.3 | 754 | 0 |
Folate, DFE (mcg) | 0.0 | 47.0 | 29.4 | 0.0 | 909.4 | 0.0 | 1.3 | 0.2 | 39.3 | 5.5 | 2.2 | 57.3 | 1,091 | 0 |
Folate, food (mcg) | 0.0 | 47.0 | 29.4 | 0.0 | 90.6 | 0.0 | 1.3 | 0.2 | 39.3 | 5.5 | 2.2 | 57.3 | 273 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.7 | n/a | 0.1 | 11 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.4 | n/a | 0.0 | 5 | 0 |
Glutamic acid | n/a | 1.7 | 0.5 | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 15 | 0 |
Glycine | n/a | 0.4 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 2 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 1.8 | 3.4 | 0.0 | 14.5 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 1.3 | 1.7 | 24 | 0 |
Isoleucine | n/a | 0.7 | 0.1 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.1 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 4 | 0 |
Lysine | n/a | 0.9 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2 | 0 |
Magnesium (mg) | 0.0 | 12.0 | 56.4 | 0.0 | 68.8 | 0.0 | 3.5 | 1.6 | 13.1 | 9.1 | 25.4 | 92.4 | 282 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | n/a | 2.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.2 | 2.0 | 6 | 0 |
Methionine | n/a | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.7 | 0.1 | 30.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 39 | 0 |
Niacin (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 18.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.8 | 0.7 | 22 | 0 |
Pantothenic acid (mg) | 0.0 | 1.5 | 1.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 5 | 0 |
Phenylalanine | n/a | 0.7 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 3 | 0 |
Phosphorus (mg) | 0.0 | 198.0 | 85.8 | 0.0 | 337.5 | 0.0 | 3.0 | 1.7 | 18.3 | 20.0 | 83.4 | 202.4 | 950 | 0 |
Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 1.8 | 0.7 | n/a | 21.8 | n/a | 42.1 | 1,122 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.9 | 0.0 | 59.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 27.6 | 91 | 0 |
Potassium (mg) | 8.0 | 138.0 | 504.7 | 0.0 | 334.4 | 0.0 | 16.9 | 11.3 | 237.1 | 194.7 | 540.9 | 258.0 | 2,244 | 0 |
Proline | n/a | 0.5 | 0.1 | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 5 | 0 |
Protein (g) | 0.0 | 12.6 | 2.7 | 0.0 | 32.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 2.5 | 8.9 | 61 | 0 |
Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Saturated Fat (g) | 0.0 | 3.1 | 0.4 | 14.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 3.6 | 22 | 0 |
Selenium (mcg) | 2.4 | 30.7 | 1.0 | 0.0 | 105.9 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.5 | 2.9 | 144 | 0 |
Serine | n/a | 1.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Sodium (mg) | 4.0 | 142.0 | 590.5 | 0.0 | 6.3 | 1,887.8 | 1.3 | 0.3 | 0.0 | 1.8 | 8.7 | 1.2 | 2,644 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
Sucrose (g) | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | 1.4 | 404 | 0 |
Sugar (g) | 399.2 | 0.4 | 8.1 | 0.0 | 0.8 | 0.0 | 0.2 | 0.1 | 12.2 | 18.9 | 42.9 | 1.5 | 484 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Threonine | n/a | 0.6 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.1 | 2.6 | 15.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.4 | 21 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 1 | 0 |
Tocopherol, gamma | n/a | 0.5 | n/a | n/a | 1.2 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 12.2 | 14 | 0 |
Total Fat (g) | 0.0 | 9.5 | 0.7 | 109.0 | 3.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.3 | 38.1 | 162 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
Valine | n/a | 0.9 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 540.0 | 38,129.4 | 0.0 | 0.0 | 0.0 | 6.7 | 7.7 | 294.8 | 98.3 | 0.0 | 11.7 | 39,088 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 160.0 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 14.4 | 5.5 | 0.0 | 0.6 | 2,087 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 69.7 | 8.4 | 2.3 | 0.8 | 92 | 0 |
Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 0.1 | 76.2 | 220.4 | 0.0 | 37.3 | 0.0 | 0.2 | 0.3 | 113.6 | 155.7 | 10.9 | 2.4 | 617 | 0 |
Zinc (mg) | 0.0 | 1.3 | 0.4 | 0.0 | 2.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 6 | 0 |
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