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Nutritional Facts: Wet Burrito Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (345g)
sour cream
10 3/4 ounces (305g)
cream of mushroom soup
1 lb (454g)
lean ground beef
1 (110g)
onions
1 (119g)
red bell peppers
1 1/4 ounces (35g)
taco seasoning mix
1/2 cup (35g)
mushrooms
16 ounces (454g)
refried beans
10 count (700g)
flour tortillas
4 cups (452g)
cheddar cheese
1 to taste (0g)
black olives
1 to taste (0g)
jalapenos
Total 1 serving
Alanine (g) 0.3 0.2 5.9 0.0 0.0 n/a 0.1 1.0 2.0 3.2 n/a n/a 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.2 6.1 0.1 0.0 n/a 0.0 1.5 2.5 4.3 n/a n/a 15 4
Ash (g) 2.9 5.9 4.4 0.4 0.6 13.5 0.3 9.1 16.7 17.8 n/a n/a 72 18
Aspartic acid (g) 0.8 0.3 8.2 0.1 0.3 n/a 0.1 3.0 2.7 7.2 n/a n/a 23 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 379.5 36.6 54.4 25.3 8.3 n/a 1.1 149.7 903.0 3,258.9 n/a n/a 4,817 1,204
Calories 665.9 259.0 798.3 44.0 36.9 66.6 7.7 412.8 2,184.0 1,821.6 n/a n/a 6,297 1,574
Calories (kj) 2,791.1 1,081.9 3,333.9 182.6 153.5 278.2 32.6 1,737.3 9,135.0 7,611.7 n/a n/a 26,338 6,584
Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 9.9 20.5 0.0 10.3 7.2 19.9 1.1 69.2 359.5 5.8 n/a n/a 503 126
Cholesterol (mg) 179.4 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 474.6 n/a n/a 949 237
Copper (mg) 0.1 0.5 0.3 0.0 0.0 n/a 0.1 0.8 1.0 0.1 n/a n/a 3 1
Cystine (g) 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.3 1.3 0.6 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.5 6.7 0.4 23.1 21.7 0.0 n/a n/a 56 14
Folate (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 728.0 81.4 n/a n/a 998 250
Folate, DFE (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 1,176.0 81.4 n/a n/a 1,446 362
Folate, food (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 84.0 81.4 n/a n/a 354 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 644.0 0.0 n/a n/a 644 161
Fructose (g) 0.0 n/a n/a 1.4 2.7 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 2.2 2.3 n/a 0.5 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.0 1.1 13.5 0.3 0.3 n/a 0.1 3.8 20.0 27.5 n/a n/a 68 17
Glycine (g) 0.2 0.2 7.0 0.0 0.0 n/a 0.0 1.0 2.2 1.9 n/a n/a 13 3
Histidine (g) 0.3 0.1 2.9 0.0 0.0 n/a 0.0 0.7 1.4 4.0 n/a n/a 9 2
Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.6 3.4 10.2 0.2 0.5 2.4 0.2 7.6 23.4 3.1 n/a n/a 51 13
Isoleucine (g) 0.5 0.2 4.1 0.0 0.0 n/a 0.0 1.1 2.1 7.0 n/a n/a 15 4
Lactose (g) 12.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 13 3
Leucine (g) 0.9 0.4 7.1 0.0 0.0 n/a 0.0 2.0 4.2 10.8 n/a n/a 25 6
Lysine (g) 0.8 0.3 7.5 0.0 0.0 n/a 0.0 1.7 1.5 9.4 n/a n/a 21 5
Magnesium (mg) 34.5 12.2 90.7 11.0 14.3 n/a 3.2 172.4 154.0 126.6 n/a n/a 619 155
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 1.5 3.5 0.0 n/a n/a 6 1
Methionine (g) 0.2 0.1 2.3 0.0 0.0 n/a 0.0 0.4 1.1 2.9 n/a n/a 7 2
Monounsaturated Fat (g) 17.5 3.4 19.7 0.0 0.0 n/a 0.0 1.7 27.3 42.4 n/a n/a 112 28
Niacin (mg) 0.4 1.3 23.0 0.1 1.2 n/a 1.3 1.9 25.0 0.4 n/a n/a 55 14
Pantothenic acid (mg) 1.2 0.7 2.7 0.1 0.4 n/a 0.5 1.0 1.1 1.9 n/a n/a 10 2
Phenylalanine (g) 0.5 0.2 3.6 0.0 0.1 n/a 0.0 1.3 3.0 5.9 n/a n/a 15 4
Phosphorus (mg) 396.8 79.2 834.6 31.9 30.9 n/a 30.1 503.5 868.0 2,314.2 n/a n/a 5,089 1,272
Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 2.9 4.4 1.6 0.0 0.1 n/a 0.1 1.5 11.1 4.3 n/a n/a 26 6
Potassium (mg) 486.5 188.9 1,456.0 160.6 251.1 n/a 111.3 1,524.1 1,085.0 443.0 n/a n/a 5,706 1,427
Proline (g) 0.9 0.4 5.1 0.0 0.0 n/a 0.0 1.1 6.9 12.7 n/a n/a 27 7
Protein (g) 7.1 4.9 90.7 1.2 1.2 0.0 1.1 24.5 58.0 112.5 n/a n/a 301 75
Retinol (mcg) 600.3 24.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,166.2 n/a n/a 1,791 448
Riboflavin (mg) 0.6 0.1 0.7 0.0 0.1 n/a 0.1 0.1 1.9 1.7 n/a n/a 5 1
Saturated Fat (g) 39.7 4.2 18.4 0.0 0.0 0.0 0.0 1.8 13.2 95.3 n/a n/a 173 43
Selenium (mcg) 9.0 7.3 75.3 0.6 0.1 n/a 3.3 29.5 155.4 62.8 n/a n/a 343 86
Serine (g) 0.6 0.2 3.7 0.0 0.1 n/a 0.0 1.4 3.0 6.6 n/a n/a 16 4
Sodium (mg) 276.0 2,139.4 299.4 4.4 4.8 2,859.0 1.8 2,036.7 4,452.0 2,806.9 n/a n/a 14,880 3,720
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 40.6 n/a n/a n/a n/a 41 10
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 1.1 0.0 n/a 0.0 2.1 n/a 1.1 n/a n/a 4 1
Sugar (g) 12.1 4.4 0.0 4.7 5.0 6.6 0.7 2.1 13.4 2.4 n/a n/a 51 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.1 0.1 n/a 0.0 0.2 3.8 0.1 n/a n/a 5 1
Threonine (g) 0.4 0.2 3.4 0.0 0.0 n/a 0.0 1.0 1.7 4.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.5 2.5 1.5 0.0 1.9 n/a 0.0 0.2 1.3 1.3 n/a n/a 10 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.2 n/a 0.0 4.7 n/a 0.0 n/a n/a 5 1
Total Fat (g) 68.1 18.0 45.4 0.1 0.4 0.0 0.1 5.3 54.3 149.8 n/a n/a 341 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.3 0.7 1.4 n/a n/a 3 1
Tyrosine (g) 0.4 0.2 2.7 0.0 0.0 n/a 0.0 0.7 1.9 5.4 n/a n/a 11 3
Valine (g) 0.6 0.3 4.5 0.0 0.0 n/a 0.1 1.3 2.5 7.5 n/a n/a 17 4
Vitamin A, IU (IU) 2,149.4 88.4 0.0 2.2 3,725.9 3,324.3 0.0 0.0 0.0 4,529.0 n/a n/a 13,819 3,455
Vitamin A, RAE (mcg) 607.2 24.4 0.0 0.0 186.8 n/a 0.0 0.0 0.0 1,197.8 n/a n/a 2,016 504
Vitamin B-12 (mcg) 1.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a n/a 15 4
Vitamin B-6 (mg) 0.2 0.0 1.7 0.1 0.3 n/a 0.0 0.5 0.4 0.3 n/a n/a 4 1
Vitamin C (mg) 3.1 0.0 0.0 8.1 152.0 15.9 0.7 27.2 0.0 0.0 n/a n/a 207 52
Vitamin D (IU) 48.3 0.0 18.1 0.0 0.0 n/a 2.5 0.0 0.0 108.5 n/a n/a 177 44
Water (g) 256.9 255.5 315.2 98.0 109.7 2.0 32.4 345.4 211.5 166.1 n/a n/a 1,793 448
Zinc (mg) 1.3 0.6 21.7 0.2 0.3 n/a 0.2 2.9 3.8 14.1 n/a n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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