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    Nutritional Facts: Wet Burrito Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (345g)
    sour cream
    10 3/4 ounces (305g)
    cream of mushroom soup
    1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    1 (119g)
    red bell peppers
    1 1/4 ounces (35g)
    taco seasoning mix
    1/2 cup (35g)
    mushrooms
    16 ounces (454g)
    refried beans
    10 count (700g)
    flour tortillas
    4 cups (452g)
    cheddar cheese
    1 to taste (0g)
    black olives
    1 to taste (0g)
    jalapenos
    Total 1 serving
    Alanine (g) 0.3 0.2 5.9 0.0 0.0 n/a 0.1 1.0 2.0 3.2 n/a n/a 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.2 6.1 0.1 0.0 n/a 0.0 1.5 2.5 4.3 n/a n/a 15 4
    Ash (g) 2.9 5.9 4.4 0.4 0.6 13.5 0.3 9.1 16.7 17.8 n/a n/a 72 18
    Aspartic acid (g) 0.8 0.3 8.2 0.1 0.3 n/a 0.1 3.0 2.7 7.2 n/a n/a 23 6
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 379.5 36.6 54.4 25.3 8.3 n/a 1.1 149.7 903.0 3,258.9 n/a n/a 4,817 1,204
    Calories 665.9 259.0 798.3 44.0 36.9 66.6 7.7 412.8 2,184.0 1,821.6 n/a n/a 6,297 1,574
    Calories (kj) 2,791.1 1,081.9 3,333.9 182.6 153.5 278.2 32.6 1,737.3 9,135.0 7,611.7 n/a n/a 26,338 6,584
    Campesterol n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 9.9 20.5 0.0 10.3 7.2 19.9 1.1 69.2 359.5 5.8 n/a n/a 503 126
    Cholesterol (mg) 179.4 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 474.6 n/a n/a 949 237
    Copper (mg) 0.1 0.5 0.3 0.0 0.0 n/a 0.1 0.8 1.0 0.1 n/a n/a 3 1
    Cystine (g) 0.1 0.1 0.9 0.0 0.0 n/a 0.0 0.3 1.3 0.6 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 1.9 2.5 6.7 0.4 23.1 21.7 0.0 n/a n/a 56 14
    Folate (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 728.0 81.4 n/a n/a 998 250
    Folate, DFE (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 1,176.0 81.4 n/a n/a 1,446 362
    Folate, food (mcg) 24.2 6.1 27.2 20.9 54.7 n/a 6.0 49.9 84.0 81.4 n/a n/a 354 89
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 644.0 0.0 n/a n/a 644 161
    Fructose (g) 0.0 n/a n/a 1.4 2.7 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 2.2 2.3 n/a 0.5 0.0 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.0 1.1 13.5 0.3 0.3 n/a 0.1 3.8 20.0 27.5 n/a n/a 68 17
    Glycine (g) 0.2 0.2 7.0 0.0 0.0 n/a 0.0 1.0 2.2 1.9 n/a n/a 13 3
    Histidine (g) 0.3 0.1 2.9 0.0 0.0 n/a 0.0 0.7 1.4 4.0 n/a n/a 9 2
    Hydroxyproline n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.6 3.4 10.2 0.2 0.5 2.4 0.2 7.6 23.4 3.1 n/a n/a 51 13
    Isoleucine (g) 0.5 0.2 4.1 0.0 0.0 n/a 0.0 1.1 2.1 7.0 n/a n/a 15 4
    Lactose (g) 12.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 13 3
    Leucine (g) 0.9 0.4 7.1 0.0 0.0 n/a 0.0 2.0 4.2 10.8 n/a n/a 25 6
    Lysine (g) 0.8 0.3 7.5 0.0 0.0 n/a 0.0 1.7 1.5 9.4 n/a n/a 21 5
    Magnesium (mg) 34.5 12.2 90.7 11.0 14.3 n/a 3.2 172.4 154.0 126.6 n/a n/a 619 155
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.0 0.1 0.1 n/a 0.0 1.5 3.5 0.0 n/a n/a 6 1
    Methionine (g) 0.2 0.1 2.3 0.0 0.0 n/a 0.0 0.4 1.1 2.9 n/a n/a 7 2
    Monounsaturated Fat (g) 17.5 3.4 19.7 0.0 0.0 n/a 0.0 1.7 27.3 42.4 n/a n/a 112 28
    Niacin (mg) 0.4 1.3 23.0 0.1 1.2 n/a 1.3 1.9 25.0 0.4 n/a n/a 55 14
    Pantothenic acid (mg) 1.2 0.7 2.7 0.1 0.4 n/a 0.5 1.0 1.1 1.9 n/a n/a 10 2
    Phenylalanine (g) 0.5 0.2 3.6 0.0 0.1 n/a 0.0 1.3 3.0 5.9 n/a n/a 15 4
    Phosphorus (mg) 396.8 79.2 834.6 31.9 30.9 n/a 30.1 503.5 868.0 2,314.2 n/a n/a 5,089 1,272
    Phytosterols n/a n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 2.9 4.4 1.6 0.0 0.1 n/a 0.1 1.5 11.1 4.3 n/a n/a 26 6
    Potassium (mg) 486.5 188.9 1,456.0 160.6 251.1 n/a 111.3 1,524.1 1,085.0 443.0 n/a n/a 5,706 1,427
    Proline (g) 0.9 0.4 5.1 0.0 0.0 n/a 0.0 1.1 6.9 12.7 n/a n/a 27 7
    Protein (g) 7.1 4.9 90.7 1.2 1.2 0.0 1.1 24.5 58.0 112.5 n/a n/a 301 75
    Retinol (mcg) 600.3 24.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,166.2 n/a n/a 1,791 448
    Riboflavin (mg) 0.6 0.1 0.7 0.0 0.1 n/a 0.1 0.1 1.9 1.7 n/a n/a 5 1
    Saturated Fat (g) 39.7 4.2 18.4 0.0 0.0 0.0 0.0 1.8 13.2 95.3 n/a n/a 173 43
    Selenium (mcg) 9.0 7.3 75.3 0.6 0.1 n/a 3.3 29.5 155.4 62.8 n/a n/a 343 86
    Serine (g) 0.6 0.2 3.7 0.0 0.1 n/a 0.0 1.4 3.0 6.6 n/a n/a 16 4
    Sodium (mg) 276.0 2,139.4 299.4 4.4 4.8 2,859.0 1.8 2,036.7 4,452.0 2,806.9 n/a n/a 14,880 3,720
    Starch (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 40.6 n/a n/a n/a n/a 41 10
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 1.1 0.0 n/a 0.0 2.1 n/a 1.1 n/a n/a 4 1
    Sugar (g) 12.1 4.4 0.0 4.7 5.0 6.6 0.7 2.1 13.4 2.4 n/a n/a 51 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.1 0.1 n/a 0.0 0.2 3.8 0.1 n/a n/a 5 1
    Threonine (g) 0.4 0.2 3.4 0.0 0.0 n/a 0.0 1.0 1.7 4.0 n/a n/a 11 3
    Tocopherol, alpha (mg) 1.5 2.5 1.5 0.0 1.9 n/a 0.0 0.2 1.3 1.3 n/a n/a 10 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.2 n/a 0.0 4.7 n/a 0.0 n/a n/a 5 1
    Total Fat (g) 68.1 18.0 45.4 0.1 0.4 0.0 0.1 5.3 54.3 149.8 n/a n/a 341 85
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 2.9 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 n/a 0.0 0.3 0.7 1.4 n/a n/a 3 1
    Tyrosine (g) 0.4 0.2 2.7 0.0 0.0 n/a 0.0 0.7 1.9 5.4 n/a n/a 11 3
    Valine (g) 0.6 0.3 4.5 0.0 0.0 n/a 0.1 1.3 2.5 7.5 n/a n/a 17 4
    Vitamin A, IU (IU) 2,149.4 88.4 0.0 2.2 3,725.9 3,324.3 0.0 0.0 0.0 4,529.0 n/a n/a 13,819 3,455
    Vitamin A, RAE (mcg) 607.2 24.4 0.0 0.0 186.8 n/a 0.0 0.0 0.0 1,197.8 n/a n/a 2,016 504
    Vitamin B-12 (mcg) 1.0 0.0 10.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 n/a n/a 15 4
    Vitamin B-6 (mg) 0.2 0.0 1.7 0.1 0.3 n/a 0.0 0.5 0.4 0.3 n/a n/a 4 1
    Vitamin C (mg) 3.1 0.0 0.0 8.1 152.0 15.9 0.7 27.2 0.0 0.0 n/a n/a 207 52
    Vitamin D (IU) 48.3 0.0 18.1 0.0 0.0 n/a 2.5 0.0 0.0 108.5 n/a n/a 177 44
    Water (g) 256.9 255.5 315.2 98.0 109.7 2.0 32.4 345.4 211.5 166.1 n/a n/a 1,793 448
    Zinc (mg) 1.3 0.6 21.7 0.2 0.3 n/a 0.2 2.9 3.8 14.1 n/a n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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