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Nutritional Facts: Pumpkin Gingerbread with Caramel Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1/2 cup (100g)
sugar
2/3 cup (151g)
butter
3/4 cup (82g)
pecans
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (3g)
ginger
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
cloves
3/4 cup (184g)
buttermilk
1/2 cup (169g)
light molasses
1/2 cup (58g)
pumpkin puree
1 (50g)
eggs
1/2 cup (114g)
butter
1 1/4 cups (275g)
light brown sugar
2 tablespoons (44g)
light corn syrup
1/2 cup (119g)
whipping cream
1 to taste (0g)
vanilla ice cream
1 to taste (0g)
pecans
Total 1 serving
Alanine (g) 0.9 n/a 0.0 0.3 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.2 n/a 0.0 1.0 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 3 0
Ash (g) 1.3 0.0 3.2 1.2 1.7 0.1 0.0 1.5 0.0 1.6 5.6 0.5 0.5 2.4 1.2 0.1 0.5 n/a n/a 22 2
Aspartic acid (g) 1.2 n/a 0.1 0.8 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.1 0.7 0.1 n/a n/a 0.2 n/a n/a 4 0
Beta-sitosterol n/a n/a 6.1 72.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 83 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.2 1.0 36.3 57.2 0.0 3.1 13.1 0.4 3.6 213.2 345.4 12.2 28.0 27.2 228.3 5.7 77.4 n/a n/a 1,094 122
Calories 1,023.8 387.0 1,085.6 564.9 0.0 9.0 3.2 0.0 1.8 73.5 488.7 15.1 71.5 813.8 1,045.0 124.5 410.6 n/a n/a 6,118 680
Calories (kj) 4,283.4 1,618.0 4,540.8 2,361.8 0.0 37.9 13.5 0.0 7.5 310.5 2,043.9 63.2 299.5 3,403.9 4,372.5 520.1 1,717.2 n/a n/a 25,594 2,844
Campesterol n/a n/a 0.0 4.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 214.6 100.0 0.1 11.3 0.0 1.9 1.1 0.0 0.3 8.8 125.9 3.8 0.4 0.1 269.7 33.8 3.3 n/a n/a 775 86
Cholesterol (mg) 0.0 0.0 325.5 0.0 0.0 0.0 0.0 0.0 0.0 7.4 0.0 0.0 186.0 244.0 0.0 0.0 163.0 n/a n/a 926 103
Copper (mg) 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.6 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 7.8 0.0 0.4 0.7 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 17 2
Folate (mcg) 514.7 0.0 4.5 18.0 0.0 0.4 0.1 0.0 0.5 9.2 0.0 9.3 23.5 3.4 2.8 0.0 4.8 n/a n/a 591 66
Folate, DFE (mcg) 818.4 0.0 4.5 18.0 0.0 0.4 0.1 0.0 0.5 9.2 0.0 9.3 23.5 3.4 2.8 0.0 4.8 n/a n/a 895 99
Folate, food (mcg) 81.6 0.0 4.5 18.0 0.0 0.4 0.1 0.0 0.5 9.2 0.0 9.3 23.5 3.4 2.8 0.0 4.8 n/a n/a 158 18
Folic acid (mcg) 433.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 433 48
Fructose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 21.6 n/a 0.0 n/a 3.1 n/a n/a n/a n/a 25 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 20.1 n/a 0.2 n/a 3.7 n/a n/a n/a n/a 24 3
Glutamic acid (g) 9.8 n/a 0.3 1.5 n/a 0.0 0.0 0.0 n/a 1.2 n/a 0.1 0.8 0.2 n/a n/a 0.5 n/a n/a 14 2
Glycine (g) 1.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 2 0
Histidine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.1 0.1 0.0 2.1 0.0 0.5 0.1 0.0 0.0 0.1 8.0 0.5 0.9 0.0 2.0 0.0 0.0 n/a n/a 27 3
Isoleucine (g) 1.0 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.1 n/a n/a 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.0 n/a 0.1 0.5 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a 4 0
Lysine (g) 0.6 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.5 0.1 n/a n/a 0.2 n/a n/a 2 0
Magnesium (mg) 61.9 0.0 3.0 98.9 0.0 5.8 0.8 0.0 1.5 20.2 407.8 7.0 6.0 2.3 24.8 0.4 8.3 n/a n/a 649 72
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 3.7 0.0 0.9 0.2 0.0 0.2 0.0 2.6 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 10 1
Methionine (g) 0.5 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 31.8 33.4 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.8 23.9 0.0 0.0 12.7 n/a n/a 104 12
Niacin (mg) 16.6 0.0 0.1 1.0 0.0 0.3 0.0 0.0 0.0 0.1 1.6 0.3 0.0 0.0 0.3 0.0 0.0 n/a n/a 20 2
Pantothenic acid (mg) 1.2 0.0 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.5 1.4 0.2 0.8 0.1 0.4 0.0 0.3 n/a n/a 6 1
Phenylalanine (g) 1.5 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 3 0
Phosphorus (mg) 303.8 0.0 36.3 226.4 0.0 4.5 0.8 0.0 0.6 163.5 52.2 25.5 99.0 27.2 11.0 0.0 73.8 n/a n/a 1,025 114
Phytosterols n/a n/a n/a 83.4 n/a 2.2 0.3 0.0 1.4 n/a n/a 7.0 n/a n/a n/a n/a n/a n/a n/a 94 10
Polyunsaturated Fat (g) 1.2 0.0 4.6 17.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 3.5 0.0 0.0 1.6 n/a n/a 30 3
Potassium (mg) 300.9 2.0 36.3 335.2 0.0 35.6 5.6 0.1 6.1 277.5 2,466.8 197.2 69.0 27.2 365.8 0.4 89.3 n/a n/a 4,215 468
Proline (g) 3.4 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.6 n/a 0.0 0.3 0.1 n/a n/a 0.2 n/a n/a 5 1
Protein (g) 29.1 0.0 1.3 7.5 0.0 0.2 0.1 0.0 0.0 6.1 0.0 0.6 6.3 1.0 0.3 0.0 2.4 n/a n/a 55 6
Retinol (mcg) 0.0 0.0 1,016.0 0.0 0.0 0.0 0.0 0.0 0.0 23.9 0.0 0.0 80.0 761.6 0.0 0.0 482.0 n/a n/a 2,363 263
Riboflavin (mg) 1.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.2 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 0.4 0.0 77.8 5.1 0.0 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.6 58.3 0.0 0.0 27.4 n/a n/a 172 19
Selenium (mcg) 95.3 0.6 1.5 3.1 0.0 1.5 0.0 0.0 0.0 3.7 30.0 0.2 15.4 1.1 3.3 0.3 0.6 n/a n/a 157 17
Serine (g) 1.5 n/a 0.1 0.4 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.5 0.1 n/a n/a 0.1 n/a n/a 3 0
Sodium (mg) 5.6 1.0 1,081.1 0.0 1,258.6 0.7 0.1 581.4 1.3 192.9 62.3 0.6 71.0 810.4 77.0 27.3 45.2 n/a n/a 4,217 469
Starch n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a 99.8 n/a 3.2 n/a 0.0 0.0 n/a 0.0 n/a 49.5 n/a 0.0 n/a 260.0 0.0 n/a n/a n/a 413 46
Sugar (g) 0.8 99.8 0.1 3.2 0.0 0.1 0.0 0.0 0.0 8.8 93.5 0.8 0.2 0.1 266.8 11.8 0.1 n/a n/a 486 54
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Threonine (g) 0.8 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.3 0.0 n/a n/a 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 3.5 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.5 2.6 0.0 0.0 1.3 n/a n/a 10 1
Tocopherol, beta (mg) 0.2 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.4 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a 0.0 20.0 n/a 0.1 0.1 n/a n/a 0.1 n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 22 2
Total Fat (g) 2.8 0.0 122.8 58.8 0.0 0.1 0.0 0.0 0.1 1.6 0.2 0.1 4.8 92.1 0.0 0.1 44.0 n/a n/a 327 36
Trans-monoenoic Fat n/a n/a 4.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a n/a 8 1
TransFatty acids n/a n/a 5.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a n/a 9 1
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.9 n/a 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 2 0
Valine (g) 1.2 n/a 0.1 0.3 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.4 0.1 n/a n/a 0.2 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 3,783.7 45.8 0.0 0.8 3.9 0.0 2.9 86.4 0.0 4,282.7 270.0 2,836.4 0.0 0.0 1,749.3 n/a n/a 13,062 1,451
Vitamin A, RAE (mcg) 0.0 0.0 1,035.6 2.5 0.0 0.1 0.2 0.0 0.1 25.7 0.0 214.0 80.0 776.3 0.0 0.0 489.1 n/a n/a 2,624 292
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 0.2 0.0 0.0 0.2 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.1 0.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.4 1.8 0.0 5.2 0.0 0.0 0.0 0.0 0.7 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 90.8 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 41.0 68.1 0.0 0.0 32.1 n/a n/a 234 26
Water (g) 33.5 0.0 24.0 2.9 0.0 0.3 0.1 0.0 0.0 165.6 36.9 53.1 38.1 18.0 3.7 10.0 68.7 n/a n/a 455 51
Zinc (mg) 2.0 0.0 0.1 3.7 0.0 0.1 0.0 0.0 0.0 0.8 0.5 0.2 0.6 0.1 0.1 0.2 0.3 n/a n/a 9 1

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