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    Nutritional Facts: Quick Pasta Supper

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 1/2 lbs (680g)
    ground beef
    1 large (150g)
    onions
    1 (3g)
    garlic cloves
    1 large (164g)
    green peppers
    2 cups (140g)
    mushrooms
    1 to taste (0g)
    salt & freshly ground black pepper
    23 ounces (353g)
    spaghetti sauce
    28 ounces (794g)
    diced tomatoes
    1 tablespoon (2g)
    dried parsley
    1 tablespoon (2g)
    dried basil
    1 lb (456g)
    pasta
    Total 1 serving
    Alanine (g) 0.0 7.9 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.0 0.0 2.0 11 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 8.2 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 2.2 11 1
    Ash (g) 0.0 6.2 0.5 0.0 0.7 1.2 n/a 7.1 4.0 0.2 0.3 4.0 24 3
    Aspartic acid (g) 0.0 11.4 0.1 0.0 0.3 0.3 n/a n/a 1.1 0.1 0.1 2.8 16 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 102.1 34.5 5.4 16.4 4.2 n/a 77.7 79.4 18.2 47.0 95.8 481 60
    Calories 119.3 1,462.8 60.0 4.5 32.8 30.8 n/a 307.4 142.9 4.7 4.9 1,691.8 3,862 483
    Calories (kj) 499.4 6,109.9 249.0 18.7 137.8 130.2 n/a 1,285.9 587.4 19.5 20.5 7,081.7 16,140 2,017
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 0.0 14.0 1.0 7.6 4.6 n/a 48.6 30.9 0.8 1.0 340.5 449 56
    Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 470 59
    Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.4 n/a 0.7 0.5 0.0 0.0 1.3 4 0
    Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.2 3 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.1 2.8 1.4 n/a 9.2 9.5 0.4 0.8 14.6 41 5
    Folate (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 1,080.7 1,365 171
    Folate, DFE (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 1,783.0 2,067 258
    Folate, food (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 82.1 366 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 999 125
    Fructose n/a n/a 1.9 n/a 1.8 0.2 n/a n/a 10.9 0.0 0.0 0.5 15 2
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 1.9 2.1 n/a n/a 9.9 0.0 0.0 0.5 17 2
    Glutamic acid (g) 0.0 19.0 0.4 0.0 0.3 0.5 n/a n/a 3.4 0.1 0.1 21.0 45 6
    Glycine (g) 0.0 8.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 2.0 11 1
    Histidine (g) 0.0 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.4 6 1
    Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
    Iron (mg) 0.1 14.2 0.3 0.1 0.6 0.7 n/a 2.5 2.1 0.4 1.9 15.0 38 5
    Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 2.3 8 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 9.9 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.0 4.5 15 2
    Lysine (g) 0.0 10.5 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 1.4 12 2
    Magnesium (mg) 0.0 122.5 15.0 0.8 16.4 12.6 n/a 74.2 87.3 6.4 14.9 241.7 592 74
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.9 9 1
    Manganese (mg) 0.0 0.1 0.2 0.1 0.2 0.1 n/a 0.6 0.9 0.2 0.2 4.2 7 1
    Methionine (g) 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 4 1
    Monounsaturated Fat (g) 9.8 44.6 0.0 0.0 0.0 0.0 n/a 2.1 0.2 0.0 0.0 0.8 58 7
    Niacin (mg) 0.0 31.6 0.2 0.0 0.8 5.0 n/a 13.8 4.7 0.2 0.1 32.7 89 11
    Pantothenic acid (mg) 0.0 3.7 0.2 0.0 0.2 2.1 n/a 0.3 0.7 0.0 0.0 2.0 9 1
    Phenylalanine (g) 0.0 4.9 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 0.0 3.0 9 1
    Phosphorus (mg) 0.0 1,163.5 43.5 4.6 32.8 120.4 n/a 127.2 190.5 7.0 5.8 861.8 2,557 320
    Phytosterols (mg) 29.8 n/a 22.5 n/a 14.8 n/a n/a n/a 55.6 n/a 2.2 n/a 125 16
    Polyunsaturated Fat (g) 1.4 2.9 0.0 0.0 0.1 0.2 n/a 4.2 0.7 0.1 0.0 2.6 12 2
    Potassium (mg) 0.1 2,007.1 219.0 12.0 287.0 445.2 n/a 1,116.4 1,881.3 42.9 55.2 1,016.9 7,083 885
    Proline (g) 0.0 6.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 7.2 14 2
    Protein (g) 0.0 126.5 1.7 0.2 1.4 4.3 n/a 6.3 7.0 0.4 0.5 59.5 208 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.6 n/a 0.2 0.2 0.0 0.0 1.8 4 0
    Saturated Fat (g) 1.9 39.9 0.1 0.0 0.1 0.1 n/a 2.5 0.2 0.0 0.0 1.3 46 6
    Selenium (mcg) 0.0 107.5 0.8 0.4 0.0 13.0 n/a 4.9 0.0 0.2 0.1 288.2 415 52
    Serine (g) 0.0 5.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 2.8 8 1
    Sodium (mg) 0.3 449.1 6.0 0.5 4.9 7.0 n/a 1,448.4 39.7 7.2 1.6 27.4 1,992 249
    Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 284.8 285 36
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 2.2 4 0
    Sugar (g) 0.0 0.0 6.4 0.0 3.9 2.8 n/a 31.2 20.9 0.1 0.0 12.2 78 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.0 4.1 5 1
    Threonine (g) 0.0 4.9 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 2.1 8 1
    Tocopherol, alpha (mg) 1.9 2.5 0.0 0.0 0.6 0.0 n/a 8.5 4.3 0.1 0.2 0.5 19 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 4.0 5 1
    Total Fat (g) 13.5 102.1 0.2 0.0 0.3 0.5 n/a 9.5 1.6 0.1 0.1 6.9 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    TransFatty acids n/a 6.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
    Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
    Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.1 5 1
    Valine (g) 0.0 6.2 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 2.7 10 1
    Vitamin A, IU (IU) 0.0 0.0 3.0 0.3 606.8 0.0 n/a 2,656.7 6,612.2 31.0 15.6 0.0 9,926 1,241
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 29.5 0.0 n/a 134.2 333.4 1.6 0.8 0.0 499 62
    Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
    Vitamin B-6 (mg) 0.0 2.4 0.2 0.0 0.4 0.1 n/a 0.6 0.6 0.0 0.0 0.6 5 1
    Vitamin C (mg) 0.0 0.0 11.1 0.9 131.9 2.9 n/a 7.1 108.7 2.0 0.0 0.0 265 33
    Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 37 5
    Water (g) 0.0 447.2 133.7 1.8 154.0 129.4 n/a 282.7 750.3 0.1 0.2 45.1 1,944 243
    Zinc (mg) 0.0 30.5 0.3 0.0 0.2 0.7 n/a 1.9 1.3 0.1 0.1 6.4 42 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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