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Nutritional Facts: Quick Pasta Supper

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 1/2 lbs (680g)
ground beef
1 large (150g)
onions
1 (3g)
garlic cloves
1 large (164g)
green peppers
2 cups (140g)
mushrooms
1 to taste (0g)
salt & freshly ground black pepper
23 ounces (353g)
spaghetti sauce
28 ounces (794g)
diced tomatoes
1 tablespoon (2g)
dried parsley
1 tablespoon (2g)
dried basil
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.0 7.9 0.0 0.0 0.1 0.3 n/a n/a 0.2 0.0 0.0 2.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 8.2 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 2.2 11 1
Ash (g) 0.0 6.2 0.5 0.0 0.7 1.2 n/a 7.1 4.0 0.2 0.3 4.0 24 3
Aspartic acid (g) 0.0 11.4 0.1 0.0 0.3 0.3 n/a n/a 1.1 0.1 0.1 2.8 16 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 102.1 34.5 5.4 16.4 4.2 n/a 77.7 79.4 18.2 47.0 95.8 481 60
Calories 119.3 1,462.8 60.0 4.5 32.8 30.8 n/a 307.4 142.9 4.7 4.9 1,691.8 3,862 483
Calories (kj) 499.4 6,109.9 249.0 18.7 137.8 130.2 n/a 1,285.9 587.4 19.5 20.5 7,081.7 16,140 2,017
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 0.0 14.0 1.0 7.6 4.6 n/a 48.6 30.9 0.8 1.0 340.5 449 56
Cholesterol (mg) 0.0 462.7 0.0 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 470 59
Copper (mg) 0.0 0.5 0.1 0.0 0.1 0.4 n/a 0.7 0.5 0.0 0.0 1.3 4 0
Cystine (g) 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 1.2 3 0
Dietary Fiber (g) 0.0 0.0 2.6 0.1 2.8 1.4 n/a 9.2 9.5 0.4 0.8 14.6 41 5
Folate (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 1,080.7 1,365 171
Folate, DFE (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 1,783.0 2,067 258
Folate, food (mcg) 0.0 40.8 28.5 0.1 16.4 23.8 n/a 45.9 119.1 2.9 6.5 82.1 366 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 998.6 999 125
Fructose n/a n/a 1.9 n/a 1.8 0.2 n/a n/a 10.9 0.0 0.0 0.5 15 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 1.9 2.1 n/a n/a 9.9 0.0 0.0 0.5 17 2
Glutamic acid (g) 0.0 19.0 0.4 0.0 0.3 0.5 n/a n/a 3.4 0.1 0.1 21.0 45 6
Glycine (g) 0.0 8.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 2.0 11 1
Histidine (g) 0.0 4.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.4 6 1
Hydroxyproline n/a 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Iron (mg) 0.1 14.2 0.3 0.1 0.6 0.7 n/a 2.5 2.1 0.4 1.9 15.0 38 5
Isoleucine (g) 0.0 5.6 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 2.3 8 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 9.9 0.0 0.0 0.1 0.2 n/a n/a 0.2 0.0 0.0 4.5 15 2
Lysine (g) 0.0 10.5 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 1.4 12 2
Magnesium (mg) 0.0 122.5 15.0 0.8 16.4 12.6 n/a 74.2 87.3 6.4 14.9 241.7 592 74
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.9 9 1
Manganese (mg) 0.0 0.1 0.2 0.1 0.2 0.1 n/a 0.6 0.9 0.2 0.2 4.2 7 1
Methionine (g) 0.0 3.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.7 4 1
Monounsaturated Fat (g) 9.8 44.6 0.0 0.0 0.0 0.0 n/a 2.1 0.2 0.0 0.0 0.8 58 7
Niacin (mg) 0.0 31.6 0.2 0.0 0.8 5.0 n/a 13.8 4.7 0.2 0.1 32.7 89 11
Pantothenic acid (mg) 0.0 3.7 0.2 0.0 0.2 2.1 n/a 0.3 0.7 0.0 0.0 2.0 9 1
Phenylalanine (g) 0.0 4.9 0.0 0.0 0.2 0.1 n/a n/a 0.2 0.0 0.0 3.0 9 1
Phosphorus (mg) 0.0 1,163.5 43.5 4.6 32.8 120.4 n/a 127.2 190.5 7.0 5.8 861.8 2,557 320
Phytosterols (mg) 29.8 n/a 22.5 n/a 14.8 n/a n/a n/a 55.6 n/a 2.2 n/a 125 16
Polyunsaturated Fat (g) 1.4 2.9 0.0 0.0 0.1 0.2 n/a 4.2 0.7 0.1 0.0 2.6 12 2
Potassium (mg) 0.1 2,007.1 219.0 12.0 287.0 445.2 n/a 1,116.4 1,881.3 42.9 55.2 1,016.9 7,083 885
Proline (g) 0.0 6.4 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.1 7.2 14 2
Protein (g) 0.0 126.5 1.7 0.2 1.4 4.3 n/a 6.3 7.0 0.4 0.5 59.5 208 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.0 0.0 0.0 0.0 0.6 n/a 0.2 0.2 0.0 0.0 1.8 4 0
Saturated Fat (g) 1.9 39.9 0.1 0.0 0.1 0.1 n/a 2.5 0.2 0.0 0.0 1.3 46 6
Selenium (mcg) 0.0 107.5 0.8 0.4 0.0 13.0 n/a 4.9 0.0 0.2 0.1 288.2 415 52
Serine (g) 0.0 5.1 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 2.8 8 1
Sodium (mg) 0.3 449.1 6.0 0.5 4.9 7.0 n/a 1,448.4 39.7 7.2 1.6 27.4 1,992 249
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 284.8 285 36
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.2 0.0 n/a n/a 0.0 0.1 0.0 2.2 4 0
Sugar (g) 0.0 0.0 6.4 0.0 3.9 2.8 n/a 31.2 20.9 0.1 0.0 12.2 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.1 0.3 0.0 0.0 4.1 5 1
Threonine (g) 0.0 4.9 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 0.0 2.1 8 1
Tocopherol, alpha (mg) 1.9 2.5 0.0 0.0 0.6 0.0 n/a 8.5 4.3 0.1 0.2 0.5 19 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 4.0 5 1
Total Fat (g) 13.5 102.1 0.2 0.0 0.3 0.5 n/a 9.5 1.6 0.1 0.1 6.9 135 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a 6.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 6 1
Tryptophan (g) 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.8 2 0
Tyrosine (g) 0.0 3.9 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.1 5 1
Valine (g) 0.0 6.2 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.0 0.0 2.7 10 1
Vitamin A, IU (IU) 0.0 0.0 3.0 0.3 606.8 0.0 n/a 2,656.7 6,612.2 31.0 15.6 0.0 9,926 1,241
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 29.5 0.0 n/a 134.2 333.4 1.6 0.8 0.0 499 62
Vitamin B-12 (mcg) 0.0 14.8 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 0.0 2.4 0.2 0.0 0.4 0.1 n/a 0.6 0.6 0.0 0.0 0.6 5 1
Vitamin C (mg) 0.0 0.0 11.1 0.9 131.9 2.9 n/a 7.1 108.7 2.0 0.0 0.0 265 33
Vitamin D (IU) 0.0 27.2 0.0 0.0 0.0 9.8 n/a 0.0 0.0 0.0 0.0 0.0 37 5
Water (g) 0.0 447.2 133.7 1.8 154.0 129.4 n/a 282.7 750.3 0.1 0.2 45.1 1,944 243
Zinc (mg) 0.0 30.5 0.3 0.0 0.2 0.7 n/a 1.9 1.3 0.1 0.1 6.4 42 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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