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    Nutritional Facts: Turkey-Apple Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked turkey
    3/4 cup (94g)
    apples
    1/2 cup (51g)
    celery
    2 tablespoons (20g)
    raisins
    1/3 cup (78g)
    Italian salad dressing
    1 tablespoon (14g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    lettuce
    Total 1 serving
    Alanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.9 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
    Ash (g) 1.5 0.2 0.4 0.4 3.5 0.1 n/a n/a 6 3
    Aspartic acid (g) 4.0 0.1 0.1 0.0 0.0 n/a n/a n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 35.0 5.6 20.2 9.9 5.5 11.5 n/a n/a 88 44
    Calories 238.0 48.8 8.1 59.2 227.7 52.4 n/a n/a 634 317
    Calories (kj) 995.4 204.4 33.8 247.9 953.9 219.4 n/a n/a 2,655 1,327
    Carbohydrates (g) 0.0 12.9 1.5 15.7 8.2 13.5 n/a n/a 52 26
    Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 106 53
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.3 0.8 0.7 0.0 0.0 n/a n/a 4 2
    Folate (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
    Folate, DFE (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
    Folate, food (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 5.5 0.3 5.9 2.8 0.2 n/a n/a 15 7
    Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 2.3 0.3 5.5 3.7 0.2 n/a n/a 12 6
    Glutamic acid (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
    Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Iron (mg) 2.5 0.1 0.1 0.4 0.5 0.1 n/a n/a 4 2
    Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
    Lysine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
    Magnesium (mg) 36.4 4.7 5.6 6.3 2.3 1.2 n/a n/a 57 28
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 4.9 0.0 n/a n/a 7 3
    Niacin (mg) 7.6 0.1 0.2 0.2 0.0 0.0 n/a n/a 8 4
    Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 298.2 10.3 12.1 20.0 7.0 0.6 n/a n/a 348 174
    Phytosterols n/a 11.3 3.0 n/a n/a n/a n/a n/a 14 7
    Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 10.1 0.0 n/a n/a 12 6
    Potassium (mg) 417.2 100.3 131.3 148.3 37.6 18.4 n/a n/a 853 427
    Proline (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
    Protein (g) 41.0 0.2 0.3 0.6 0.3 0.0 n/a n/a 43 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 2.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 6 3
    Selenium (mcg) 51.5 0.0 0.2 0.1 1.6 0.2 n/a n/a 54 27
    Serine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 98.0 0.9 40.4 2.2 796.6 3.9 n/a n/a 942 471
    Starch n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
    Sucrose n/a 1.9 0.1 0.1 0.0 13.0 n/a n/a 15 8
    Sugar (g) 0.0 9.7 0.9 11.7 6.5 13.4 n/a n/a 42 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.2 0.1 0.0 3.9 0.0 n/a n/a 5 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 7.0 0.2 0.1 0.1 22.2 0.0 n/a n/a 29 15
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 50.6 226.7 0.0 28.2 0.0 n/a n/a 306 153
    Vitamin A, RAE (mcg) 0.0 2.8 11.1 0.0 1.6 0.0 n/a n/a 15 8
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 4.3 1.6 0.5 0.0 0.0 n/a n/a 6 3
    Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 6
    Water (g) 90.8 80.2 48.2 3.1 44.1 0.2 n/a n/a 267 133
    Zinc (mg) 4.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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