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Nutritional Facts: Turkey-Apple Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked turkey
3/4 cup (94g)
apples
1/2 cup (51g)
celery
2 tablespoons (20g)
raisins
1/3 cup (78g)
Italian salad dressing
1 tablespoon (14g)
brown sugar
1 to taste (0g)
salt and pepper
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.0 0.0 0.1 0.0 n/a n/a n/a 3 1
Ash (g) 1.5 0.2 0.4 0.4 3.5 0.1 n/a n/a 6 3
Aspartic acid (g) 4.0 0.1 0.1 0.0 0.0 n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 35.0 5.6 20.2 9.9 5.5 11.5 n/a n/a 88 44
Calories 238.0 48.8 8.1 59.2 227.7 52.4 n/a n/a 634 317
Calories (kj) 995.4 204.4 33.8 247.9 953.9 219.4 n/a n/a 2,655 1,327
Carbohydrates (g) 0.0 12.9 1.5 15.7 8.2 13.5 n/a n/a 52 26
Cholesterol (mg) 106.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 106 53
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.3 0.8 0.7 0.0 0.0 n/a n/a 4 2
Folate (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
Folate, DFE (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
Folate, food (mcg) 9.8 2.8 18.2 1.0 0.0 0.1 n/a n/a 32 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.5 0.3 5.9 2.8 0.2 n/a n/a 15 7
Galactose n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.3 5.5 3.7 0.2 n/a n/a 12 6
Glutamic acid (g) 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 3
Glycine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Iron (mg) 2.5 0.1 0.1 0.4 0.5 0.1 n/a n/a 4 2
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Lysine (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Magnesium (mg) 36.4 4.7 5.6 6.3 2.3 1.2 n/a n/a 57 28
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 4.9 0.0 n/a n/a 7 3
Niacin (mg) 7.6 0.1 0.2 0.2 0.0 0.0 n/a n/a 8 4
Pantothenic acid (mg) 1.3 0.1 0.1 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 298.2 10.3 12.1 20.0 7.0 0.6 n/a n/a 348 174
Phytosterols n/a 11.3 3.0 n/a n/a n/a n/a n/a 14 7
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.0 10.1 0.0 n/a n/a 12 6
Potassium (mg) 417.2 100.3 131.3 148.3 37.6 18.4 n/a n/a 853 427
Proline (g) 1.7 0.0 0.0 0.1 0.0 n/a n/a n/a 2 1
Protein (g) 41.0 0.2 0.3 0.6 0.3 0.0 n/a n/a 43 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 2.0 0.0 0.0 0.0 3.5 0.0 n/a n/a 6 3
Selenium (mcg) 51.5 0.0 0.2 0.1 1.6 0.2 n/a n/a 54 27
Serine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 98.0 0.9 40.4 2.2 796.6 3.9 n/a n/a 942 471
Starch n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Sucrose n/a 1.9 0.1 0.1 0.0 13.0 n/a n/a 15 8
Sugar (g) 0.0 9.7 0.9 11.7 6.5 13.4 n/a n/a 42 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 1.8 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.5 0.2 0.1 0.0 3.9 0.0 n/a n/a 5 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 7.0 0.2 0.1 0.1 22.2 0.0 n/a n/a 29 15
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Valine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 50.6 226.7 0.0 28.2 0.0 n/a n/a 306 153
Vitamin A, RAE (mcg) 0.0 2.8 11.1 0.0 1.6 0.0 n/a n/a 15 8
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 4.3 1.6 0.5 0.0 0.0 n/a n/a 6 3
Vitamin D (IU) 11.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 6
Water (g) 90.8 80.2 48.2 3.1 44.1 0.2 n/a n/a 267 133
Zinc (mg) 4.3 0.0 0.1 0.0 0.1 0.0 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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