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Nutritional Facts: Easy No-Bake Cherry Fluff Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
Cool Whip Topping
20 ounces (567g)
crushed pineapple
20 ounces (567g)
cherry pie filling
14 ounces (397g)
sweetened condensed milk
1/2 cup (43g)
flaked coconut
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 0.2 0.1 0.1 1.1 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 1.1 0.2 0.6 2 1
Ash (g) 1.0 1.7 1.1 7.3 0.7 0.8 13 3
Aspartic acid (g) 0.4 0.5 1.4 2.4 0.1 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 49 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 148.6 79.4 62.4 1,127.3 4.7 38.2 1,460 365
Calories 788.6 340.2 652.0 1,274.1 193.8 376.6 3,625 906
Calories (kj) 3,298.3 1,423.3 2,727.3 5,326.8 810.9 1,574.5 15,161 3,790
Campesterol n/a n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 6.4 89.0 158.8 215.9 22.0 7.6 500 125
Cholesterol (mg) 313.1 0.0 0.0 135.0 0.0 0.0 448 112
Copper (mg) 0.0 0.5 0.5 0.1 0.1 0.7 2 0
Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
Dietary Fiber (g) 0.0 4.5 3.4 0.0 4.2 5.2 17 4
Folate (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
Folate, DFE (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
Folate, food (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 36.9 n/a n/a 0.0 0.0 37 9
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 43.7 n/a n/a 0.2 0.0 44 11
Glutamic acid (g) 1.0 0.3 0.1 6.6 0.3 1.0 9 2
Glycine (g) 0.1 0.1 0.1 0.7 0.1 0.2 1 0
Histidine (g) 0.1 0.1 0.0 0.8 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 1.6 1.4 0.8 0.6 1.4 6 1
Isoleucine (g) 0.3 0.1 0.1 1.9 0.0 0.2 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.5 0.1 0.1 3.1 0.1 0.3 4 1
Lysine (g) 0.4 0.1 0.1 2.5 0.1 0.2 3 1
Magnesium (mg) 16.0 79.4 39.7 103.2 21.7 65.9 326 81
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 6.4 0.2 0.0 0.4 2.5 9 2
Methionine (g) 0.1 0.1 0.0 0.8 0.0 0.1 1 0
Monounsaturated Fat (g) 24.4 0.1 0.1 9.6 0.6 22.2 57 14
Niacin (mg) 0.1 1.6 0.8 0.8 0.3 0.6 4 1
Pantothenic acid (mg) 0.6 0.6 0.4 3.0 0.1 0.5 5 1
Phenylalanine (g) 0.2 0.1 0.0 1.5 0.1 0.2 2 1
Phosphorus (mg) 141.7 34.0 85.0 1,004.2 42.5 151.0 1,458 365
Phytosterols n/a n/a n/a n/a n/a 55.6 56 14
Polyunsaturated Fat (g) 3.1 0.2 0.1 1.3 0.1 11.8 17 4
Potassium (mg) 171.4 691.8 595.3 1,472.6 153.4 223.5 3,308 827
Proline (g) 0.5 0.1 0.1 3.0 0.1 0.2 4 1
Protein (g) 4.7 2.4 2.1 31.4 1.3 5.0 47 12
Retinol (mcg) 925.7 0.0 0.0 289.8 0.0 0.0 1,215 304
Riboflavin (mg) 0.3 0.1 0.1 1.7 0.0 0.1 2 1
Saturated Fat (g) 52.6 0.0 0.1 21.8 11.2 3.4 89 22
Selenium (mcg) 1.1 2.3 2.3 58.7 6.8 2.1 73 18
Serine (g) 0.3 0.1 0.1 1.7 0.1 0.3 3 1
Sodium (mg) 86.9 5.7 102.1 504.1 121.1 0.0 820 205
Starch n/a n/a n/a n/a 0.0 0.3 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 2 0
Sucrose n/a 1.4 n/a n/a 15.4 2.1 19 5
Sugar (g) 0.3 81.9 n/a 215.9 15.6 2.2 316 79
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.5 0.1 0.4 0.0 0.4 1 0
Threonine (g) 0.2 0.1 0.1 1.4 0.0 0.2 2 0
Tocopherol, alpha (mg) 2.4 0.1 n/a 0.6 0.0 0.8 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.3 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 13.3 13 3
Total Fat (g) 84.6 0.5 0.4 34.5 11.9 39.2 171 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.1 1 0
Tyrosine (g) 0.2 0.1 0.0 1.5 0.0 0.1 2 0
Valine (g) 0.3 0.1 0.1 2.1 0.1 0.2 3 1
Vitamin A, IU (IU) 3,360.0 215.5 1,162.3 1,059.8 0.0 30.5 5,828 1,457
Vitamin A, RAE (mcg) 939.4 11.3 56.7 293.7 0.0 1.6 1,303 326
Vitamin B-12 (mcg) 0.4 0.0 0.0 1.7 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.4 0.2 0.2 0.0 0.1 1 0
Vitamin C (mg) 1.4 53.9 20.4 10.3 0.0 0.6 87 22
Vitamin D (IU) 61.7 0.0 0.0 23.8 0.0 0.0 86 21
Water (g) 131.9 473.5 403.9 107.8 6.6 1.9 1,126 281
Zinc (mg) 0.5 0.6 0.3 3.7 0.3 2.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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