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    Nutritional Facts: Easy No-Bake Cherry Fluff Dessert

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    Cool Whip Topping
    20 ounces (567g)
    crushed pineapple
    20 ounces (567g)
    cherry pie filling
    14 ounces (397g)
    sweetened condensed milk
    1/2 cup (43g)
    flaked coconut
    1/2 cup (55g)
    pecans
    Total 1 serving
    Alanine (g) 0.2 0.1 0.1 1.1 0.1 0.2 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 1.1 0.2 0.6 2 1
    Ash (g) 1.0 1.7 1.1 7.3 0.7 0.8 13 3
    Aspartic acid (g) 0.4 0.5 1.4 2.4 0.1 0.5 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 49 12
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 148.6 79.4 62.4 1,127.3 4.7 38.2 1,460 365
    Calories 788.6 340.2 652.0 1,274.1 193.8 376.6 3,625 906
    Calories (kj) 3,298.3 1,423.3 2,727.3 5,326.8 810.9 1,574.5 15,161 3,790
    Campesterol n/a n/a n/a n/a n/a 2.7 3 1
    Carbohydrates (g) 6.4 89.0 158.8 215.9 22.0 7.6 500 125
    Cholesterol (mg) 313.1 0.0 0.0 135.0 0.0 0.0 448 112
    Copper (mg) 0.0 0.5 0.5 0.1 0.1 0.7 2 0
    Cystine (g) 0.0 0.0 0.0 0.3 0.0 0.1 0 0
    Dietary Fiber (g) 0.0 4.5 3.4 0.0 4.2 5.2 17 4
    Folate (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
    Folate, DFE (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
    Folate, food (mcg) 9.1 28.4 22.7 43.7 1.3 12.0 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 36.9 n/a n/a 0.0 0.0 37 9
    Galactose n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 43.7 n/a n/a 0.2 0.0 44 11
    Glutamic acid (g) 1.0 0.3 0.1 6.6 0.3 1.0 9 2
    Glycine (g) 0.1 0.1 0.1 0.7 0.1 0.2 1 0
    Histidine (g) 0.1 0.1 0.0 0.8 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 1.6 1.4 0.8 0.6 1.4 6 1
    Isoleucine (g) 0.3 0.1 0.1 1.9 0.0 0.2 3 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.5 0.1 0.1 3.1 0.1 0.3 4 1
    Lysine (g) 0.4 0.1 0.1 2.5 0.1 0.2 3 1
    Magnesium (mg) 16.0 79.4 39.7 103.2 21.7 65.9 326 81
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 6.4 0.2 0.0 0.4 2.5 9 2
    Methionine (g) 0.1 0.1 0.0 0.8 0.0 0.1 1 0
    Monounsaturated Fat (g) 24.4 0.1 0.1 9.6 0.6 22.2 57 14
    Niacin (mg) 0.1 1.6 0.8 0.8 0.3 0.6 4 1
    Pantothenic acid (mg) 0.6 0.6 0.4 3.0 0.1 0.5 5 1
    Phenylalanine (g) 0.2 0.1 0.0 1.5 0.1 0.2 2 1
    Phosphorus (mg) 141.7 34.0 85.0 1,004.2 42.5 151.0 1,458 365
    Phytosterols n/a n/a n/a n/a n/a 55.6 56 14
    Polyunsaturated Fat (g) 3.1 0.2 0.1 1.3 0.1 11.8 17 4
    Potassium (mg) 171.4 691.8 595.3 1,472.6 153.4 223.5 3,308 827
    Proline (g) 0.5 0.1 0.1 3.0 0.1 0.2 4 1
    Protein (g) 4.7 2.4 2.1 31.4 1.3 5.0 47 12
    Retinol (mcg) 925.7 0.0 0.0 289.8 0.0 0.0 1,215 304
    Riboflavin (mg) 0.3 0.1 0.1 1.7 0.0 0.1 2 1
    Saturated Fat (g) 52.6 0.0 0.1 21.8 11.2 3.4 89 22
    Selenium (mcg) 1.1 2.3 2.3 58.7 6.8 2.1 73 18
    Serine (g) 0.3 0.1 0.1 1.7 0.1 0.3 3 1
    Sodium (mg) 86.9 5.7 102.1 504.1 121.1 0.0 820 205
    Starch n/a n/a n/a n/a 0.0 0.3 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose n/a 1.4 n/a n/a 15.4 2.1 19 5
    Sugar (g) 0.3 81.9 n/a 215.9 15.6 2.2 316 79
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.5 0.1 0.4 0.0 0.4 1 0
    Threonine (g) 0.2 0.1 0.1 1.4 0.0 0.2 2 0
    Tocopherol, alpha (mg) 2.4 0.1 n/a 0.6 0.0 0.8 4 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.2 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.3 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 13.3 13 3
    Total Fat (g) 84.6 0.5 0.4 34.5 11.9 39.2 171 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.4 0.0 0.1 1 0
    Tyrosine (g) 0.2 0.1 0.0 1.5 0.0 0.1 2 0
    Valine (g) 0.3 0.1 0.1 2.1 0.1 0.2 3 1
    Vitamin A, IU (IU) 3,360.0 215.5 1,162.3 1,059.8 0.0 30.5 5,828 1,457
    Vitamin A, RAE (mcg) 939.4 11.3 56.7 293.7 0.0 1.6 1,303 326
    Vitamin B-12 (mcg) 0.4 0.0 0.0 1.7 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.1 0.4 0.2 0.2 0.0 0.1 1 0
    Vitamin C (mg) 1.4 53.9 20.4 10.3 0.0 0.6 87 22
    Vitamin D (IU) 61.7 0.0 0.0 23.8 0.0 0.0 86 21
    Water (g) 131.9 473.5 403.9 107.8 6.6 1.9 1,126 281
    Zinc (mg) 0.5 0.6 0.3 3.7 0.3 2.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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