Nutritional Facts: The Ultimate Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
sweet Italian sausage links
1 lb (454g)
lean ground beef
1/2 cup (80g)
onions
2 (6g)
garlic cloves
28 ounces (794g)
crushed tomatoes
12 ounces (343g)
tomato paste
13 ounces (369g)
canned tomato sauce
1/2 cup (119g)
water
2 tablespoons (25g)
sugar
1 1/2 teaspoons (1g)
dried basil leaves
1 tablespoon (18g)
salt
1/2 teaspoon (1g)
fennel seeds
1/4 teaspoon (1g)
ground black pepper
4 tablespoons (15g)
fresh parsley
12 (274g)
lasagna noodles
16 ounces (472g)
ricotta cheese
1 (50g)
eggs
1/2 teaspoon (3g)
salt
3/4 lb (341g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
Total 1 serving
Alanine (g) 3.8 5.9 0.0 0.0 0.4 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 2.4 0.4 0.0 2.4 0.9 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.0 6.1 0.1 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 3.0 0.4 0.0 1.8 1.2 19 2
Ash (g) 7.4 4.4 0.3 0.1 10.7 9.6 7.4 0.1 0.0 0.2 18.0 0.1 0.0 0.3 2.4 4.8 0.5 3.0 11.2 6.0 87 11
Aspartic acid (g) 5.7 8.2 0.1 0.0 1.7 2.3 0.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 4.7 0.7 0.0 5.6 2.0 33 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.5 54.4 18.4 10.9 269.9 123.4 47.9 3.6 0.3 23.5 4.3 12.0 2.5 21.0 57.5 977.7 28.0 0.7 1,721.0 831.8 4,280 535
Calories 1,171.3 798.3 32.0 8.9 254.0 281.1 88.5 0.0 97.5 2.4 0.0 3.5 1.4 5.5 1,015.1 821.8 71.5 0.0 1,022.4 323.3 5,999 750
Calories (kj) 4,906.6 3,333.9 132.8 37.4 1,063.7 1,176.0 368.6 0.0 407.7 10.2 0.0 14.4 6.0 23.0 4,249.0 3,438.5 299.5 0.0 4,273.6 1,353.8 25,095 3,137
Carbohydrates (g) 14.5 0.0 7.5 2.0 57.9 64.8 19.8 0.0 25.2 0.5 0.0 0.5 0.4 1.0 204.3 14.4 0.4 0.0 7.5 3.0 424 53
Cholesterol (mg) 194.1 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.9 186.0 0.0 269.2 66.0 1,251 156
Copper (mg) 0.3 0.3 0.0 0.0 1.5 1.3 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.2 5 1
Cystine (g) 0.7 0.9 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 0.1 0.0 0.4 0.1 4 0
Dietary Fiber (g) 0.3 0.0 1.4 0.1 15.1 14.1 5.5 0.0 0.0 0.4 0.0 0.4 0.1 0.5 8.8 0.0 0.0 0.0 0.0 0.0 47 6
Folate (mcg) 17.0 27.2 15.2 0.2 103.2 41.1 40.5 0.0 0.0 3.3 0.0 n/a 0.1 23.1 648.4 56.7 23.5 0.0 23.9 7.5 1,031 129
Folate, DFE (mcg) 17.0 27.2 15.2 0.2 103.2 41.1 40.5 0.0 0.0 3.3 0.0 n/a 0.1 23.1 1,069.8 56.7 23.5 0.0 23.9 7.5 1,452 182
Folate, food (mcg) 17.0 27.2 15.2 0.2 103.2 41.1 40.5 0.0 0.0 3.3 0.0 n/a 0.1 23.1 49.2 56.7 23.5 0.0 23.9 7.5 432 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 599.2 0.0 0.0 0.0 0.0 0.0 599 75
Fructose n/a n/a 1.0 n/a n/a 20.1 6.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.5 0.1 28 4
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.5 0.1 1 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a 19.7 8.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 n/a 0.2 n/a 1.9 0.1 32 4
Glutamic acid (g) 9.4 13.5 0.2 0.0 4.5 7.2 2.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 12.6 11.6 0.8 0.0 15.2 6.5 84 11
Glycine (g) 4.1 7.0 0.0 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.2 1.4 0.2 0.0 1.8 0.6 17 2
Histidine (g) 2.0 2.9 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 2.2 0.2 0.0 1.8 0.8 11 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 10.2 0.2 0.1 10.3 10.2 3.8 0.0 0.0 0.9 0.1 0.2 0.1 0.9 9.0 1.8 0.9 0.0 1.5 0.7 56 7
Isoleucine (g) 2.5 4.1 0.0 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 2.8 0.3 0.0 3.9 1.5 17 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.2 0.1 0 0
Leucine (g) 4.6 7.1 0.0 0.0 0.5 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2.7 5.8 0.5 0.0 6.2 2.8 31 4
Lysine (g) 5.2 7.5 0.0 0.0 0.5 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 6.3 0.5 0.0 3.3 2.2 27 3
Magnesium (mg) 61.3 90.7 8.0 1.5 158.8 144.0 59.0 1.2 0.0 7.5 0.2 3.9 1.0 7.6 145.0 52.0 6.0 0.0 68.2 28.5 844 106
Maltose n/a n/a 0.0 n/a n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 5.4 n/a 0.0 n/a 0.3 0.1 7 1
Manganese n/a 0.0 0.1 0.1 1.5 1.0 0.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 2.5 0.0 0.0 0.0 0.1 0.1 6 1
Methionine (g) 1.7 2.3 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.2 0.0 1.8 0.8 9 1
Monounsaturated Fat (g) 43.5 19.7 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 17.1 1.8 0.0 22.4 6.3 112 14
Niacin (mg) 14.2 23.0 0.1 0.0 9.7 10.5 3.6 0.0 0.0 0.1 0.0 0.1 0.0 0.2 19.6 0.5 0.0 0.0 0.4 0.1 82 10
Pantothenic acid n/a 2.7 0.1 0.0 2.2 0.5 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.2 1.0 0.8 0.0 0.5 0.2 10 1
Phenylalanine (g) 2.3 3.6 0.0 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.8 2.6 0.3 0.0 3.4 1.6 17 2
Phosphorus (mg) 578.8 834.6 23.2 9.2 254.0 284.6 95.8 0.0 0.0 2.9 0.0 4.9 0.9 8.8 517.1 746.3 99.0 0.0 1,206.4 546.8 5,213 652
Phytosterols (mg) 0.0 n/a 12.0 n/a n/a n/a n/a n/a n/a 1.1 0.0 0.7 0.5 0.8 n/a n/a n/a 0.0 n/a n/a 15 2
Polyunsaturated Fat (g) 11.9 1.6 0.0 0.0 0.9 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.8 1.0 0.0 2.6 0.9 23 3
Potassium (mg) 1,035.1 1,456.0 116.8 24.1 2,325.8 3,476.6 1,220.0 1.2 0.5 27.6 1.4 16.9 7.6 84.2 610.1 495.9 69.0 0.2 259.0 93.8 11,322 1,415
Proline (g) 3.2 5.1 0.0 0.0 0.2 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.3 5.0 0.3 0.0 8.0 3.5 30 4
Protein (g) 65.1 90.7 0.9 0.4 13.0 14.8 4.9 0.0 0.0 0.2 0.0 0.2 0.1 0.5 35.7 53.2 6.3 0.0 75.6 28.8 390 49
Retinol (mcg) 34.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 552.6 80.0 0.0 593.0 167.3 1,427 178
Riboflavin (mg) 0.8 0.7 0.0 0.0 0.4 0.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.9 0.2 0.0 1.0 0.4 6 1
Saturated Fat (g) 32.9 18.4 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 39.2 1.6 0.0 44.8 13.0 151 19
Selenium (mcg) 74.9 75.3 0.4 0.9 4.8 18.2 0.7 0.0 0.2 0.0 0.0 n/a 0.0 0.0 172.9 68.5 15.4 0.0 57.9 13.3 503 63
Serine (g) 2.6 3.7 0.0 0.0 0.3 0.4 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 2.7 0.5 0.0 2.5 1.7 16 2
Sodium (mg) 4,109.8 299.4 3.2 1.0 1,047.8 2,708.6 1,931.3 3.6 0.3 0.8 6,976.4 0.9 0.1 8.5 16.4 396.7 71.0 1,162.7 2,136.8 1,146.8 22,022 2,753
Starch n/a n/a 0.0 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 170.9 n/a n/a n/a n/a n/a 172 21
Sucrose n/a n/a 0.8 n/a n/a 1.0 1.0 n/a 25.1 0.0 n/a n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.1 0.1 29 4
Sugar (g) 2.9 0.0 3.4 0.1 n/a 41.8 15.7 0.0 25.1 0.0 0.0 n/a 0.0 0.1 7.3 1.3 0.2 0.0 3.5 0.7 102 13
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.1 0.2 0.0 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 0.1 0.0 6 1
Threonine (g) 2.7 3.4 0.0 0.0 0.3 0.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 2.4 0.3 0.0 3.4 1.1 16 2
Tocopherol, alpha (mg) 0.9 1.5 0.0 0.0 n/a 14.7 5.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.5 0.5 0.0 0.6 0.2 25 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 1.8 0.4 n/a n/a 0.0 n/a n/a 0.0 0.1 2.4 n/a 0.3 n/a n/a n/a 5 1
Total Fat (g) 93.0 45.4 0.1 0.0 2.2 1.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 4.1 61.3 4.8 0.0 76.2 21.5 311 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Tryptophan (g) 0.5 0.4 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.1 0.0 1.8 0.4 5 1
Tyrosine (g) 2.0 2.7 0.0 0.0 0.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.7 2.8 0.2 0.0 3.6 1.7 14 2
Valine (g) 2.7 4.5 0.0 0.0 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.6 3.3 0.4 0.0 4.5 1.9 20 2
Vitamin A, IU (IU) 54.5 0.0 1.6 0.5 5,548.6 5,228.6 1,595.9 0.0 0.0 7.8 0.0 1.4 3.1 1,280.4 0.0 2,101.8 270.0 0.0 2,303.8 648.8 19,047 2,381
Vitamin A, RAE (mcg) 34.0 0.0 0.0 0.0 277.8 260.6 81.1 0.0 0.0 0.4 0.0 0.1 0.2 64.0 0.0 566.8 80.0 0.0 610.0 171.8 2,147 268
Vitamin B-12 (mcg) 4.4 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 7.8 1.7 26 3
Vitamin B-6 (mg) 1.1 1.7 0.1 0.1 1.2 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.3 0.0 5.9 1.9 73.0 75.1 25.8 0.0 0.0 0.0 0.0 0.2 0.0 20.2 0.0 0.0 0.0 0.0 0.0 0.0 202 25
Vitamin D (IU) 139.6 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.2 41.0 0.0 54.5 15.8 316 40
Water (g) 160.5 315.2 71.3 3.5 710.0 252.0 335.8 118.4 0.0 0.1 0.0 0.1 0.1 13.3 27.1 338.7 38.1 0.0 170.4 15.6 2,570 321
Zinc (mg) 8.1 21.7 0.1 0.1 2.1 2.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.2 3.9 5.5 0.6 0.0 10.0 2.9 58 7

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