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Nutritional Facts: Baked Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (598g)
baking potatoes
2/3 cup (151g)
butter
2/3 cup (83g)
flour
8 cups (1,952g)
milk
1 (3g)
garlic cloves
1 cup (230g)
sour cream
6 (90g)
green onions
14 slices (112g)
bacon
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.3 2.2 0.0 0.2 0.1 0.8 1.6 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.3 2.3 0.0 0.2 0.1 0.8 2.1 7 1
Ash (g) 5.5 3.2 0.4 14.1 0.0 2.0 0.7 2.8 8.9 38 5
Aspartic acid (g) 2.7 0.1 0.4 4.9 0.0 0.5 0.2 1.2 3.6 14 2
Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.9 36.3 12.5 2,322.9 5.4 253.0 64.8 6.7 1,629.5 4,361 545
Calories 520.6 1,085.6 303.5 1,249.3 4.5 443.9 28.8 513.0 910.8 5,060 632
Calories (kj) 2,184.2 4,540.8 1,269.8 5,231.4 18.7 1,860.7 121.5 2,148.2 3,805.8 21,181 2,648
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 120.5 0.1 63.6 90.8 1.0 6.6 6.6 0.7 2.9 293 37
Cholesterol (mg) 0.0 325.5 0.0 273.3 0.0 119.6 0.0 76.2 237.3 1,032 129
Copper (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 2 0
Cystine (g) 0.1 0.0 0.2 0.6 0.0 0.1 n/a 0.1 0.3 1 0
Dietary Fiber (g) 10.8 0.0 2.3 0.0 0.1 0.0 2.3 0.0 0.0 15 2
Folate (mcg) 59.8 4.5 152.6 97.6 0.1 16.1 57.6 2.2 40.7 431 54
Folate, DFE (mcg) 59.8 4.5 242.6 97.6 0.1 16.1 57.6 2.2 40.7 521 65
Folate, food (mcg) 59.8 4.5 24.2 97.6 0.1 16.1 57.6 2.2 40.7 303 38
Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 128 16
Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 1.9 0.3 2.9 13.4 0.0 1.3 0.3 1.9 13.8 36 4
Glycine (g) 0.3 0.0 0.3 1.3 0.0 0.1 0.1 0.9 1.0 4 1
Histidine (g) 0.2 0.0 0.2 1.7 0.0 0.2 0.0 0.5 2.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Iron (mg) 1.9 0.0 3.9 1.0 0.1 0.4 1.3 0.5 1.5 11 1
Isoleucine (g) 0.5 0.1 0.3 3.9 0.0 0.3 0.1 0.6 3.5 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 8.1 n/a n/a 0.5 9 1
Leucine (g) 0.7 0.1 0.6 6.3 0.0 0.6 0.1 1.0 5.4 15 2
Lysine (g) 0.7 0.1 0.2 5.1 0.0 0.5 0.1 1.1 4.7 12 2
Magnesium (mg) 131.6 3.0 18.3 253.8 0.8 23.0 18.0 13.4 63.3 525 66
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.8 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 0.2 1.6 0.0 0.2 0.0 0.3 1.5 4 0
Monounsaturated Fat (g) 0.0 31.8 0.1 20.6 0.0 11.7 0.0 22.5 21.2 108 13
Niacin (mg) 8.6 0.1 4.9 1.6 0.0 0.3 0.5 4.3 0.2 20 3
Pantothenic acid (mg) 3.1 0.2 0.4 6.1 0.0 0.8 0.1 0.6 0.9 12 2
Phenylalanine (g) 0.5 0.1 0.4 3.1 0.0 0.3 0.1 0.5 3.0 8 1
Phosphorus (mg) 263.3 36.3 90.0 1,815.4 4.6 264.5 33.3 210.6 1,157.1 3,875 484
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 4.6 0.3 2.7 0.0 1.9 0.1 5.4 2.1 17 2
Potassium (mg) 2,267.9 36.3 89.2 2,947.5 12.0 324.3 248.4 233.0 221.5 6,380 798
Proline (g) 0.4 0.1 1.0 6.2 0.0 0.6 0.1 0.7 6.3 15 2
Protein (g) 11.2 1.3 8.6 64.0 0.2 4.8 1.6 13.0 56.3 161 20
Retinol (mcg) 0.0 1,016.0 0.0 605.1 0.0 400.2 0.0 12.3 583.1 2,617 327
Riboflavin (mg) 0.1 0.1 0.4 3.1 0.0 0.4 0.1 0.1 0.8 5 1
Saturated Fat (g) 0.2 77.8 0.1 44.5 0.0 26.5 0.0 16.8 47.7 213 27
Selenium (mcg) 1.8 1.5 28.3 39.0 0.4 6.0 0.5 22.6 31.4 132 16
Serine (g) 0.5 0.1 0.4 3.5 0.0 0.4 0.1 0.5 3.3 9 1
Sodium (mg) 23.9 1,081.1 1.7 956.5 0.5 184.0 14.4 933.0 1,403.5 4,598 575
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 2 0
Sugar (g) 5.2 0.1 0.2 n/a 0.0 8.1 2.1 0.0 1.2 17 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.7 0.7 0.0 0.1 0.0 0.3 0.1 3 0
Threonine (g) 0.4 0.1 0.2 2.9 0.0 0.3 0.1 0.5 2.0 6 1
Tocopherol, alpha (mg) 0.1 3.5 0.1 n/a 0.0 1.0 0.5 0.3 0.7 6 1
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.0 0 0
Total Fat (g) 0.6 122.8 0.8 71.4 0.0 45.4 0.2 50.4 74.9 367 46
Trans-monoenoic Fat n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
TransFatty acids n/a 5.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
Tryptophan (g) 0.2 0.0 0.1 0.9 0.0 0.1 0.0 0.1 0.7 2 0
Tyrosine (g) 0.4 0.1 0.3 3.1 0.0 0.3 0.0 0.4 2.7 7 1
Valine (g) 0.6 0.1 0.3 4.3 0.0 0.4 0.1 0.7 3.8 10 1
Vitamin A, IU (IU) 18.0 3,783.7 0.0 2,693.8 0.3 1,432.9 897.3 41.4 2,264.5 11,132 1,391
Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 644.2 0.0 404.8 45.0 12.3 598.9 2,741 343
Vitamin B-12 (mcg) 0.0 0.3 0.0 7.0 0.0 0.6 0.0 0.8 1.9 11 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.8 0.0 0.1 0.1 0.2 0.2 3 0
Vitamin C (mg) 77.8 0.0 0.0 29.3 0.9 2.1 16.9 0.0 0.0 127 16
Vitamin D (IU) 0.0 90.8 0.0 n/a 0.0 32.2 0.0 70.6 54.2 248 31
Water (g) 460.6 24.0 9.9 1,711.7 1.8 171.3 80.8 45.0 83.1 2,588 324
Zinc (mg) 1.8 0.1 0.6 7.4 0.0 0.9 0.4 1.3 7.0 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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