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    Nutritional Facts: Baked Potato Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (598g)
    baking potatoes
    2/3 cup (151g)
    butter
    2/3 cup (83g)
    flour
    8 cups (1,952g)
    milk
    1 (3g)
    garlic cloves
    1 cup (230g)
    sour cream
    6 (90g)
    green onions
    14 slices (112g)
    bacon
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.3 2.2 0.0 0.2 0.1 0.8 1.6 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.3 2.3 0.0 0.2 0.1 0.8 2.1 7 1
    Ash (g) 5.5 3.2 0.4 14.1 0.0 2.0 0.7 2.8 8.9 38 5
    Aspartic acid (g) 2.7 0.1 0.4 4.9 0.0 0.5 0.2 1.2 3.6 14 2
    Beta-sitosterol n/a 6.1 n/a n/a n/a n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.9 36.3 12.5 2,322.9 5.4 253.0 64.8 6.7 1,629.5 4,361 545
    Calories 520.6 1,085.6 303.5 1,249.3 4.5 443.9 28.8 513.0 910.8 5,060 632
    Calories (kj) 2,184.2 4,540.8 1,269.8 5,231.4 18.7 1,860.7 121.5 2,148.2 3,805.8 21,181 2,648
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 120.5 0.1 63.6 90.8 1.0 6.6 6.6 0.7 2.9 293 37
    Cholesterol (mg) 0.0 325.5 0.0 273.3 0.0 119.6 0.0 76.2 237.3 1,032 129
    Copper (mg) 1.1 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 2 0
    Cystine (g) 0.1 0.0 0.2 0.6 0.0 0.1 n/a 0.1 0.3 1 0
    Dietary Fiber (g) 10.8 0.0 2.3 0.0 0.1 0.0 2.3 0.0 0.0 15 2
    Folate (mcg) 59.8 4.5 152.6 97.6 0.1 16.1 57.6 2.2 40.7 431 54
    Folate, DFE (mcg) 59.8 4.5 242.6 97.6 0.1 16.1 57.6 2.2 40.7 521 65
    Folate, food (mcg) 59.8 4.5 24.2 97.6 0.1 16.1 57.6 2.2 40.7 303 38
    Folic acid (mcg) 0.0 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 128 16
    Fructose (g) 1.8 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 1.9 0.3 2.9 13.4 0.0 1.3 0.3 1.9 13.8 36 4
    Glycine (g) 0.3 0.0 0.3 1.3 0.0 0.1 0.1 0.9 1.0 4 1
    Histidine (g) 0.2 0.0 0.2 1.7 0.0 0.2 0.0 0.5 2.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Iron (mg) 1.9 0.0 3.9 1.0 0.1 0.4 1.3 0.5 1.5 11 1
    Isoleucine (g) 0.5 0.1 0.3 3.9 0.0 0.3 0.1 0.6 3.5 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 8.1 n/a n/a 0.5 9 1
    Leucine (g) 0.7 0.1 0.6 6.3 0.0 0.6 0.1 1.0 5.4 15 2
    Lysine (g) 0.7 0.1 0.2 5.1 0.0 0.5 0.1 1.1 4.7 12 2
    Magnesium (mg) 131.6 3.0 18.3 253.8 0.8 23.0 18.0 13.4 63.3 525 66
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
    Manganese (mg) 0.8 0.0 0.6 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 0.2 1.6 0.0 0.2 0.0 0.3 1.5 4 0
    Monounsaturated Fat (g) 0.0 31.8 0.1 20.6 0.0 11.7 0.0 22.5 21.2 108 13
    Niacin (mg) 8.6 0.1 4.9 1.6 0.0 0.3 0.5 4.3 0.2 20 3
    Pantothenic acid (mg) 3.1 0.2 0.4 6.1 0.0 0.8 0.1 0.6 0.9 12 2
    Phenylalanine (g) 0.5 0.1 0.4 3.1 0.0 0.3 0.1 0.5 3.0 8 1
    Phosphorus (mg) 263.3 36.3 90.0 1,815.4 4.6 264.5 33.3 210.6 1,157.1 3,875 484
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.3 4.6 0.3 2.7 0.0 1.9 0.1 5.4 2.1 17 2
    Potassium (mg) 2,267.9 36.3 89.2 2,947.5 12.0 324.3 248.4 233.0 221.5 6,380 798
    Proline (g) 0.4 0.1 1.0 6.2 0.0 0.6 0.1 0.7 6.3 15 2
    Protein (g) 11.2 1.3 8.6 64.0 0.2 4.8 1.6 13.0 56.3 161 20
    Retinol (mcg) 0.0 1,016.0 0.0 605.1 0.0 400.2 0.0 12.3 583.1 2,617 327
    Riboflavin (mg) 0.1 0.1 0.4 3.1 0.0 0.4 0.1 0.1 0.8 5 1
    Saturated Fat (g) 0.2 77.8 0.1 44.5 0.0 26.5 0.0 16.8 47.7 213 27
    Selenium (mcg) 1.8 1.5 28.3 39.0 0.4 6.0 0.5 22.6 31.4 132 16
    Serine (g) 0.5 0.1 0.4 3.5 0.0 0.4 0.1 0.5 3.3 9 1
    Sodium (mg) 23.9 1,081.1 1.7 956.5 0.5 184.0 14.4 933.0 1,403.5 4,598 575
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a n/a 0.5 2 0
    Sugar (g) 5.2 0.1 0.2 n/a 0.0 8.1 2.1 0.0 1.2 17 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.7 0.7 0.0 0.1 0.0 0.3 0.1 3 0
    Threonine (g) 0.4 0.1 0.2 2.9 0.0 0.3 0.1 0.5 2.0 6 1
    Tocopherol, alpha (mg) 0.1 3.5 0.1 n/a 0.0 1.0 0.5 0.3 0.7 6 1
    Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a 0.1 n/a 0.1 0.0 0 0
    Total Fat (g) 0.6 122.8 0.8 71.4 0.0 45.4 0.2 50.4 74.9 367 46
    Trans-monoenoic Fat n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    TransFatty acids n/a 5.0 n/a n/a n/a n/a n/a 0.0 n/a 5 1
    Tryptophan (g) 0.2 0.0 0.1 0.9 0.0 0.1 0.0 0.1 0.7 2 0
    Tyrosine (g) 0.4 0.1 0.3 3.1 0.0 0.3 0.0 0.4 2.7 7 1
    Valine (g) 0.6 0.1 0.3 4.3 0.0 0.4 0.1 0.7 3.8 10 1
    Vitamin A, IU (IU) 18.0 3,783.7 0.0 2,693.8 0.3 1,432.9 897.3 41.4 2,264.5 11,132 1,391
    Vitamin A, RAE (mcg) 0.0 1,035.6 0.0 644.2 0.0 404.8 45.0 12.3 598.9 2,741 343
    Vitamin B-12 (mcg) 0.0 0.3 0.0 7.0 0.0 0.6 0.0 0.8 1.9 11 1
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.8 0.0 0.1 0.1 0.2 0.2 3 0
    Vitamin C (mg) 77.8 0.0 0.0 29.3 0.9 2.1 16.9 0.0 0.0 127 16
    Vitamin D (IU) 0.0 90.8 0.0 n/a 0.0 32.2 0.0 70.6 54.2 248 31
    Water (g) 460.6 24.0 9.9 1,711.7 1.8 171.3 80.8 45.0 83.1 2,588 324
    Zinc (mg) 1.8 0.1 0.6 7.4 0.0 0.9 0.4 1.3 7.0 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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