Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (100g) eggs |
1 cup (200g) sugar |
3/4 cup (164g) vegetable oil |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 1/2 ounces (99g) instant coconut cream pudding mix |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ginger |
1/2 teaspoon (1g) cinnamon |
1 cup (116g) pumpkin puree |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 2 | 0 |
Ash (g) | 1.1 | 0.0 | 0.0 | 0.9 | 3.3 | 1.7 | 3.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 15 | 0 |
Aspartic acid (g) | 1.3 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 49 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 56.0 | 2.0 | 0.0 | 28.1 | 338.7 | 0.0 | 0.7 | 7.9 | 2.2 | 1.0 | 13.1 | 24.4 | 38.2 | 512 | 0 |
Calories | 143.0 | 774.0 | 1,445.3 | 682.5 | 2.3 | 0.0 | 0.0 | 386.0 | 6.2 | 3.0 | 3.2 | 30.2 | 376.6 | 3,852 | 0 |
Calories (kj) | 599.0 | 3,236.0 | 6,047.9 | 2,855.6 | 9.8 | 0.0 | 0.0 | 1,615.5 | 25.7 | 12.6 | 13.5 | 126.4 | 1,574.5 | 16,117 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 0.7 | 200.0 | 0.0 | 143.1 | 1.1 | 0.0 | 0.0 | 90.5 | 0.6 | 0.6 | 1.1 | 7.5 | 7.6 | 453 | 0 |
Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.1 | 0.7 | 0.6 | 5.2 | 16 | 0 |
Folate (mcg) | 47.0 | 0.0 | 0.0 | 343.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | 18.6 | 12.0 | 424 | 0 |
Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 545.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | 18.6 | 12.0 | 626 | 0 |
Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 2.0 | 0.9 | 0.1 | 0.1 | 18.6 | 12.0 | 135 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 0 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 1.7 | n/a | 0.0 | 6.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 9 | 0 |
Glycine (g) | 0.4 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 1.8 | 0.1 | 0.0 | 8.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.9 | 1.4 | 14 | 0 |
Isoleucine (g) | 0.7 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.1 | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 0 |
Lysine (g) | 0.9 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
Magnesium (mg) | 12.0 | 0.0 | 0.0 | 41.3 | 1.8 | 0.0 | 0.0 | 16.9 | 2.1 | 1.9 | 0.8 | 13.9 | 65.9 | 157 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 2.5 | 5 | 0 |
Methionine (g) | 0.4 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 3.7 | 0.0 | 45.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 71 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.6 | 13 | 0 |
Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 202.5 | 456.2 | 0.0 | 0.0 | 715.5 | 2.5 | 1.5 | 0.8 | 51.0 | 151.0 | 1,779 | 0 |
Phytosterols | n/a | n/a | 1,582.7 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.7 | 0.3 | 13.9 | 55.6 | 1,654 | 0 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 89.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 104 | 0 |
Potassium (mg) | 138.0 | 4.0 | 0.0 | 200.6 | 0.2 | 0.0 | 0.2 | 95.3 | 4.1 | 11.9 | 5.6 | 394.4 | 223.5 | 1,078 | 0 |
Proline (g) | 0.5 | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Protein (g) | 12.6 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 1.2 | 5.0 | 39 | 0 |
Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 3.1 | 0.0 | 21.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.1 | 3.4 | 31 | 0 |
Selenium (mcg) | 30.7 | 1.2 | 0.0 | 63.6 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.3 | 2.1 | 102 | 0 |
Serine (g) | 1.0 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
Sodium (mg) | 142.0 | 2.0 | 0.0 | 3.8 | 363.1 | 1,258.6 | 1,162.7 | 1,032.0 | 0.2 | 0.2 | 0.1 | 1.2 | 0.0 | 3,966 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 202 | 0 |
Sugar (g) | 0.4 | 199.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 63.5 | 0.3 | 0.0 | 0.0 | 1.6 | 2.2 | 268 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 1.1 | 0.0 | 23.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 27 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 13.3 | 15 | 0 |
Total Fat (g) | 9.5 | 0.0 | 163.5 | 1.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 0.0 | 0.1 | 39.2 | 217 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.5 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 3.9 | 8,565.4 | 30.5 | 9,141 | 0 |
Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 428.0 | 1.6 | 590 | 0 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10.4 | 0.6 | 11 | 0 |
Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.2 | 0.0 | 0.0 | 22.4 | 0.2 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 0.1 | 106.3 | 1.9 | 209 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 2.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.